Steps To Learn Breath Control For Treading Water

📲 Improve your treading water technique today! Go to 👉🏼: community.swim...
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Coach Mandy
#TreadingWater #CoachMandy #SWIMVICE
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The information provided on the SWIMVICE channel is not medical advice or a treatment plan, it is intended for general education and demonstration purposes only. All information on this platform is provided in good faith, we make no representation or warranty of any kind, expressed or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information on this channel. Under no circumstance shall we have any liability to you for any loss or damage of any kind incurred as a result of the use of this channel or reliance of any information provided on this channel. This content should not be used to self diagnose or treat any issue you may have. Always seek a medical professional before engaging in any new skill or physical activity. Your use of this channel and your reliance on any information on the channel is solely at your own risk.

[@SWIMVICE]

📲 Improve your treading water technique today! Go to 👉🏼: community.swimvice.com

[@udayanmustafi3963]

🏊🏼‍♂️🏊🏻‍♀️

[@nocturnus009]

“To the mind that is still, the whole universe surrenders!” -Lao Tzu

[@SWIMVICE]

100%

[@vijibala7431]

Hi Coach Mandy love ur channel content. I am a beginer, terrified of water and when I start sinking. when floating on my back or on my stomach, I dont know the technique to move my hand or leg to get back to the surface. if I knew this, it would help. I have started taking lessons. Please can you create content to address the same. Another suggestion is a video to show how to correct beginer mistakes. for example .. A mock video of sinking when you try to float on your back and how to get back to surface and how to turn from floating on the back to float on the stomach. Thank you for ur superb videos.

[@hectorvega2819]

Love your videos. I just started swimming lessons yesterday 👍🏻

[@SWIMVICE]

Awesome Hector! Keep me posted on your progress. 🙌🏊‍♂️💪 -Coach Mandy

[@assiainal]

Thank you coach

[@bskeete]

Thanks.

[@artsyhyd]

Threading water is my current obstacle 🥲 My coach and I are still trying to work out which kick and which hand movements could work for me 😅

[@endo9913]

Hi CM, I’m fine treading water but some great tips!

[@SWIMVICE]

Thank you for watching! 🙏🏊‍♂️🙌

[@NomaswaziMadi]

How long should a person be able to tread for? 2 minutes or 1hour?

[@sanjay9349]

Hi CM, I sometimes gulp water and it results into choking, coughing and panic. I understand feeling relaxed is key but can you help me with some tips or probably a video to handle such situations. I think its a common problem with beginners like me. Thanks a ton for all videos you share, it has really helped improve my skills.

[@SWIMVICE]

Thank you Sanjay for your feedback. I will look into developing content for beginners in the future. However, I can answer your question through here. If you are a beginner, you must always practice in a shallow pool and with a support system on site (i.e. a lifeguard, a swim instructor, etc) If you gulp water, slowly stand up and catch your breath. Once you are able to let go of your initial panic, go back to a skill in the water that makes you feel instantly relaxed. This will help you reset both mentally and physically. The most important piece for learning how to not panic in this situation is that you must execute these three skills: 1) Be able to comfortably and consistently close your mouth when you are close to or when you are fully submerged underwater. 2) Exhale through your nose while your mouth is closed as you submerge under the water 3) Be able to relax and float on your back Once you have master these skills, then learning how to tread water will be easier to practice. You must learn and master how to tread water in a shallow pool FIRST. As shown in my latest video here: kzbin.info/www/bejne/r4vWlqebnppqpbM Hope this helps answer your question. Remember safety is priority #1 this will ensure an optimum learning environment for you. Enjoy your practice and take your time with each skill! 🙌✅🏊‍♂️ -Coach Mandy

[@Shizeyy]

So are we not supposed to breathe while treading water?

[@cinmac3]

tip rom anyone who knows, thanks, Mandy.

[@SWIMVICE]

Hello Cindy, what is a tip rom?

[@cinmac3]

I don't know how to explain.

[@cinmac3]

I can’t breath and talk in a good sequence on land. Do you feel its is the same in the water?

[@rom-lr4lk]

So true cindy

[@akam0707]

👍🏿👍🏿👍🏿👍🏿

[@SWIMVICE]

👏💪😄🙏🏊‍♂️