(Stillness) Guided Sufi Breathwork I 3 Rounds of Guided Rhythmic Breathing

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Ma Tu Ra
This week's guided breathwork video is a combination of Sufi Breathing mixed in with Deep Psychedelic belly chest out breathing. Had fun with this weeks collaboration with ‪@BreathworkBeatsbyTouek‬
be sure to go subscribe to his channel.
Breath Retentions:
R1: 1:30
R2: 1:30
R3: 2:00
Psychedelic Breathwork combines conscious connected breathing and longer breath holds. We are getting out of the thinking mind, and opening up to whatever needs to come up. This is not exactly a Psychedelic Breathwork session, but this breathing session is inspired by it. In a Psychedelic Breathwork session, breathers can experience ego death, emotional release, an open heart and much more.
A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity. Longer sessions available on my Patreon channel if you would like to dive deeper within your own being.
Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place !
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Much Love,
Sandy
#breathwork #yoga #wimhof

[@lindavoggenreiter6449]

Thanks

[@BreatheWithSandy]

Thanks a lot. Much appreciated 🙏🏼🙏🏼

[@lindavoggenreiter6449]

@@BreatheWithSandy No, thanks to you. This session settled me so well in a much needed situation. Very grateful you brought this into the world!

[@BreatheWithSandy]

@@lindavoggenreiter6449 much love Linda 🙏🏼

[@akayk1928]

amazing amazing amazing !!!

[@fionagallagher4615]

This was the best yet! Thank you 😊

[@irenachmelova6841]

Sandy, breathwork with you is just an amazing, joyful ride. I truly love it. It always makes me feel better, on all levels, healthier, happier, more powerful, more radiant, vibrant, fulfilled. The meditations are perfectly structured, easy to follow. Very nice rhytmical music, everything goes just perfectly, and yeah, your voice and feeling for rhythm is a gift. . Looking at you, topless, in those beautiful sceneries, is simply breathtaking. 🤩 I am very grateful I came across your breathwork . Keep doing what you are doing, you are blessed and we are blessed to have you. ❤️ THANK YOU. Irena

[@BreatheWithSandy]

I really appreciate the kind words Irena. Glad you are enjoying this content. Much love my friend 🙏🏼

[@MarciaVeneno1]

It was amazing❤🙏

[@precision_rifleman]

My man 💪 The extended runout of soothing vibes is a long awaited addition ive desired to have. I believe it’s a beautiful addition along with the colab artist, this blissful journey keeps getting better 🙏 Much appreciation Sandy and T!

[@jlonsdale74]

I couldn’t agree more. Putting 10-30 mins of subtle music at the end makes the transition into meditation so so beautiful.

[@BreatheWithSandy]

Much love Garrett 🙏🏼 thanks for the support

[@BreathworkBeatsbyTouek]

Beautiful to hear my friend! Will definitely keep in mind, to include the extended ambient/ meditation part in upcoming videos.

[@BreatheWithSandy]

Hello all of you beautiful breathing people. Welcome to this week's breathwork session. Breathwork Beats by Touek and I linked up to make this fun collaboration. Comment below about your experiences and where you´re breathing from. Much love, Sandy

[@PurePositivitySan]

Your sessions are heart, mind & soul touching. Thank you from all of my dimensional being 💎💙🌟🙏! I also feel deeply connected you using Metatron's Cube😄💫🌟. Recently channeled a book with him. But besides I really wanna thank you for all You are 💙💎💙 & sharing it with us. I have one question where's this amazing place you are based at...just the area🙃?

[@madison0847]

👆👆hit him up, he sells shrooms, Dmt, LSD, bars, microdosing capsules, spores, mushrooms🍄and all psychedelic products, his items comes dosage and guidance. He ships worldwide and swiftly

[@BreatheWithSandy]

@@PurePositivitySan thank you 🙏🏼🙏🏼 this video was filmed in Annecy, France 🙏🏼

[@BreathworkBeatsbyTouek]

You already know my experience man ;) Breathing from Berlin! Much love.

[@BreatheWithSandy]

@@BreathworkBeatsbyTouek 🙏🏼🙏🏼🙏🏼 🎶 🎹 🪘

[@TPNZ8888]

thanks Sandy you are a legend

[@BreatheWithSandy]

Much love my friend

[@samwolf5200]

Much love & gratitude to you ❤️

[@BreatheWithSandy]

And to you my friend 🙏🏼

[@Sara7W]

I'm so grateful that I found your channel. I love everything about the sessions I've done so far. The music is fantastic, the setting, the rhythm, the breathing, the calm you radiate along with your voice, the way everything is put to gather, ... Can't wait to try more. This session gave me peace and stillness. Love the tinteling feeling I my hands and cheeks. Much love from Antwerp, Belgium ❤

[@BreatheWithSandy]

I appreciate the kind words Sara. Glad you´re here. Much love for the support 🙏🏻

[@ParanoidNotAndroid]

I never felt so relieved and redeemed after a breath workout session this is absolutely outstanding thank you for your content sir, this is truly a gift. It’s been several years now that i started practicing meditation and as we all know the path to mindfulness depends on many variables that no language can ever describe, and i found honesty and purity in your content. Keep the good work hats off

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@AngelMoreno-ii2jb]

Thank you and have a beautiful day. Till next time kind young SIR.

[@BreatheWithSandy]

Much love 🙏🏼

[@AmirZenOfficial]

God bless you.🧘🏻‍♂️✌🏼❤️

[@BreatheWithSandy]

And you my friend 🙏🏼

[@manuelmurrenhoff9801]

Greetings from Lagos, Nigeria 🇳🇬! Came across your Channel just searching for 'breathwork tutorial' or sth. like 'guided breathwork'. I tried meditation before but could never keep it up because I simply fell asleep. Breathwork followed by meditation as practiced on your channel works for me - I am flabbergasted! I feel energized and present in the moment. A perfect balance for the crazy hectic life in Lagos. Your video quality incl. audio is superb! I have never thought that I can hold my breath for 1.5 min and here I am after maybe 10 sessions doing regular 2min retentions. Way to go with your help! Much appreciated! 🙏

[@BreatheWithSandy]

Love to hear this Manuel. Thanks for sharing and I’m glad you found something that works for you. Much love my friend 🙏🏼

[@tobiasberg8532]

Anothe beautiful one. Thanks for sharing!

[@BreatheWithSandy]

Thank you my friend 🙏🏼

[@traceybevan3615]

Complements, dear Sandy for this, wonderful session. Much love & gratitude too you & all. Full moon blessings from South wales uk 🙏💗🌕💫✨🙌

[@BreatheWithSandy]

Much love Tracey 🙏🏼 thanks for the support

[@traceybevan3615]

@@BreatheWithSandy 💗

[@theeraofme]

Greetings from Cabo Verde Islands.... I ended this session with a wide open heart sending love to each that is far from me (in time and physical distance). A deep wave of gratitude was gifted back to me. Loved the collaboration and thank you for yet another great session 🙏🏼🍁🌸🍁

[@BreatheWithSandy]

Excited to visit that beautiful place. Thanks for sharing the love to all. Merci 🙏🏼

[@patmanpatmanson]

Thank you, Sandy!!

[@BreatheWithSandy]

Thanks a lot Patman 🙏🏼🙏🏼

[@asacolgate-fc9hm]

That was amazing 💪 I was all up in my head about things and knew I needed a breath session and now I’m feeling grateful . Sending blessings from the south of England brother 🙏

[@mariafernandesaraujo7813]

hello Sandy I stop to work only to be with you . Was worthy thank you again you are very good

[@BreatheWithSandy]

Much love Maria 🙏🏼

[@maddylight5082]

Powerful 🔥 thank you

[@coachstoph1867]

Thank You both for sharing your medicine! Ase!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@BreathworkBeatsbyTouek]

Pure pleasure my friend!

[@Cuuff]

I knew you two would do a awesome job together! A big thank you to both of you 🙏❤

[@BreatheWithSandy]

Much love 🙏🏼

[@BreathworkBeatsbyTouek]

♥

[@nicholakendall9114]

Thank you for all your beautiful videos. I breathe and laugh more 😁. They have helped me so much in becoming the best version of me 🙏

[@BreatheWithSandy]

Keep laughing my friend 🙏🏼

[@nicholakendall9114]

@@BreatheWithSandy I will😁

[@genevievehumenay3530]

This is my first session with you, Sandy. I am going to serve this openness and clarity with a nice long swim on this brand new day! May this work serve the well - being of all! Sending you deep appreciation and blessings from New Mexico ✨🙏✨

[@BreatheWithSandy]

Much love and enjoy your swim 🙏🏼

[@ahmedelwakkad9031]

Oohhhh myyyy 😮 & my favorite beat 🎉 doing this right now!!

[@raiyan_28]

this is soooooo beautiful!!! i am crying with awe 🕊️🕊️🕊️🕊️

[@jillperver7756]

Amazing ❤ my heart bursted open at the final release. I loved the soothing music to transition into a beautiful meditation. Thank you! Autumn Equinox Blessings !

[@MigueDevia]

Amazing am very happy 🙏🏻

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@rostislavsestak4666]

Great, powerfool breathing time i enjoy it thank you 🙏🌬️🌏🌈

[@BreatheWithSandy]

Thank you 🙏🏼

[@summermoongarden]

Wow! Loved the music in this one. Beautiful and moving!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@alexkingharris]

Pure fire. Props to the Sufis... I was actually reading about this type of breathing and how it fires specific neurons in our brain referred to as 'sigh' neurons... makes me wanna go read some Hafiz next! Thanks for the awesome collab... enjoyed the beats + visuals as well :)

[@BreatheWithSandy]

Synchronicity. Nice ! Haven’t read about the neuron in our brain. Beautiful stuff. Much love Alex 🙏🏼

[@BreathworkBeatsbyTouek]

Hi Alex, happy to hear, you enjoyed the video! I also hear about the 'sigh' neurons activation for the first time. Sounds really interesting. If you still have this article available, I would be happy to read it ;) Cheers!

[@adel1247]

I am from Iran , I am happy people read Hafiz in another country and do Sufi meditation breathwork ...

[@jonboy4601]

Very interesting...I will read up on this thanks for sharing 👍

[@MeditateandManifestwithJonnie]

Thank youuuu for another amazing breathwork. I love the extended stillness ❤

[@thestrengthwithin4249]

How beautiful is that,a truly amazing person has just made me feel truly amazing 🤩 How can this be? Am I dreaming? Should I pinch myself,and the beautiful music at the end, I found myself smiling like a Cheshire cat right to the end 😀 Sandy, you truly are one-of-a-kind thank you so much. every different breathing session I do with you,I am transported to a place I have never been of beautiful peace and Tranquility and I am full of gratitude towards you, thank you so much,peace love and strength to everyone 💚

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@AGNES-K]

Thank you for this experience .... :)

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@BarrettUrmyTarot]

Good morning you beutiful person you! Thanks again! Loved the base line in the breath holds, it was easier to hold while listening to the music!

[@erichoel6379]

I haven't even listened yet, but I know I'm going to love this! Looking forward to adding this to my "power hour" tomorrow morning. Thank you for your generous gifts to us breathing people!

[@BreatheWithSandy]

Enjoy the rest of your day. And enjoy the breathing tomorrow morning 🙏🏼

[@filip23128]

A beautiful mind resetting session, I also loved the time with the music for a meditation after the breathing, thanks guys for this great collab!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@BreathworkBeatsbyTouek]

Pure pleasure brother! ;)

[@zohn50]

You’re the best!

[@BreatheWithSandy]

You my friend are the best

[@rajjain3723]

Thanks very much very beautiful breath work.

[@BreatheWithSandy]

Thank YOU my friend

[@danielmardim5866]

Absolutely perfect

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@brianmcdonald9329]

Thank you for the beautiful journey!!

[@becaflor46]

Thanks for this vidéo Sandy ! ❤ Have a nice day

[@Sharsung]

$10/month gets fabulous KZbin content, like this, and zero ads. Consider it.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ahmedelwakkad9031]

Nothing to consider , just breathe with Sandy

[@DianaRodriguez-qs8me]

👋 🙂 😉 tesla

[@marcmarc4104]

The time for relaxation is perfect👍

[@grizzlybeer6356]

Alllllright.... that was awesome.

[@BreatheWithSandy]

🙏🏼🙏🏼

[@Arternis]

This combination of breathing techniques works really well for me and the beats and didge are awesome too. Thanks a lot Sandy!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼 love the combination as well

[@bobbywalsh648]

DAMN!!!! This was the best breath video I have ever done!! WOW!!!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@henrietteconstance]

Thank you. This got me going deep. Purple/blue. Nice to have music included, I returned on my own pace. Groningen, the netherlands

[@BreatheWithSandy]

Beautiful experience 🙏🏼

[@aymericesteve692]

I love the background 😍. It's where I'm originally from. Merci 🙏

[@yelenadharlja871]

Awesome 👍🙏❤️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@flowermaze___]

Powerful stuff! Amazing production. Thank you!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@r8rocks234]

Much gratitude for this session! Today was the first time I've been able to hold all of the breath holds for the full time. Also looking forward to those emotional breakthroughs coming soon.

[@BreatheWithSandy]

Well done my friend 🙏🏼

[@handsthathealwellness]

Thank you So much for sharing this It was truly transformational I chose to do this the first time under a tree and really connected Sending love , light and blessings to everyone So grateful to you for creating this

[@BreatheWithSandy]

Beautiful place to practice 🙏🏼 much love Tracy

[@JulienBerna-et6vk]

Thanks a lot for your work! Beautiful and powerful. Huge fan!

[@BreatheWithSandy]

I appreciate the love and support 🙏🏼

[@spamadhu]

Brilliant!! Opens up entire channels. Could see the heart chakra literally

[@BreatheWithSandy]

Beautiful 🙏🏼

[@BillsYouTube1960]

I love you and the way you offer so many variations of holotropic breath work. This is a great one.

[@BreatheWithSandy]

Thank you Bill. Much love

[@luanamartins2042]

This session was too special! I'm so grateful for you and your channel, I've been practicing everyday and its amazing how breathwork can take you to other levels of consciousness. Much love from Brazil!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@wingedson]

I have passed this along to so many people, thank you!

[@BreatheWithSandy]

I appreciate that Matt 🙏🏼

[@azmiyoga2836]

This is amazing sandy, thank you somuch 🙏🏽

[@BreatheWithSandy]

Thank you. Much love to you my friend

[@paulwikstrom7766]

Thanks!

[@BreatheWithSandy]

Thanks a lot my friend 🙏🏼

[@ayinalight]

Lovely session 💜 thank you 🙏 I’m breathing from Texas! The music in this one was awesome :)

[@BreatheWithSandy]

Much love from France 🙏🏼

[@fusion7healing]

Beautiful journey & the music just total harmonic resonance for me 🙏💙☯️

[@BogulinaA]

Oh, God! So wonderful feelings, i am so grateful, thank u🤍

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@doctorhypnosis]

I was breathing in Sochi/Russia. I thank you for this wonderful breathing session.

[@Torusbreathflow]

About to start a session in Texas! Cheers brothers and sisters!

[@BreatheWithSandy]

Much love to you my friend

[@lav9286]

Ми вже йдемо! Подихаємо разом;) Слава Україні!

[@doctorhypnosis]

@@lav9286 iди iди, недочекаемось тебе))

[@lourdespereira894]

Sou imensamente grata por seu trabalho! Namastê...❤

[@nuhalundqvist]

Love the rhythm 😍 💙 🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Hokkio9]

❤️ from Indonesia

[@Natmeunier]

J’adore encore merci 🙏

[@ferryprive]

Love the extended meditation space❤

[@BreatheWithSandy]

🙏🏼🙏🏼

[@SajMi]

Dziękuję 🔥 🇵🇱 Śląsk.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@BreathworkBeatsbyTouek]

Przyjemność po naszej stronie Szymon! ;) Pozdrawiam!

[@safarihiker]

Thanks Sandy. First class as always, I got a deep buzz at the end of that session. Peace brother 🤙

[@BreatheWithSandy]

Beautiful. Much love my friend 🙏🏼

[@Go5D369]

Love

[@BreatheWithSandy]

Peace

[@ahmedelwakkad9031]

This was incredible. A blessing to have access to this video and more by you and Pawel. Thank you 🙏 i hope to see you guys collaborate more

[@BreatheWithSandy]

I would love to collab more. He’s a good dude 🙏🏼 Thanks a lot !

[@BreathworkBeatsbyTouek]

Appreciate it Ahmed! I think another collaborations are just a matter of time. Sandy is a cool dude ;)

[@ahmedelwakkad9031]

You both are awesome!! Look forward to see what else you guys come up with 🪄 😀

[@RZyoga0604]

Great music and powerful breath work, thank you

[@BreatheWithSandy]

Thank you my friend 🙏🏼

[@angalmeida29]

Thank you so much ! Requesting a waking meditation if possible 🙏🏽

[@gabrielabednarowicz9110]

Wow ! Awesome seassion

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@petrnovak4595]

Great collaboration..amazing journey deep inward..thank you Sandy and Pavel! Much love ♥

[@sarahjenkins6649]

Hello Petr

[@BreatheWithSandy]

Much love Petr 🙏🏼

[@petrnovak4595]

@@sarahjenkins6649 Hello!

[@BreathworkBeatsbyTouek]

Much love Petr ♥ Great to see you here! ;)

[@lucaiapichino575]

Grazie ❤

[@FromdrugstoTibetansingingbowls]

Love this thank you

[@djmossco]

Love it bro. Killing it with the didgeridoo Synth!!

[@BreatheWithSandy]

🎹 🙏🏼

[@BreathworkBeatsbyTouek]

🔥

[@karollDracull]

Děkuji

[@nj5884]

Really love this one 🙂Thank you!

[@BreatheWithSandy]

Thank you my friend. Much love 🙏🏼

[@marinaai3656]

Thank you so much 🙏😇👍

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@BreatheWithSandy]

I appreciate the support

[@paulwikstrom7766]

hello from north Carolina. I've been studying Sufism (Zikr and esoteric trainings ) and would recommend some simple rhythmic body movements with "sufi" breathwork. ... leading all movements with the heart first.

[@BreatheWithSandy]

Beautiful. Thanks a lot for this 🙏🏼

[@trimughat9980]

All right ❤

[@richstureman4229]

Love it🙏🔥

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@thegrumpypanda1016]

Lol I plan to breathe for 4 hours straight someday. I'm adding this to my playlist.

[@tazhpro]

Oh wow this is amazing. 🙏✊🏾🙌 This starts my new way of getting high, without toxins.🎉

[@BreatheWithSandy]

🙏🏼🫁❤️

[@diantu9281]

Made my feet warm - never happend like this, wonderful feeling, thank you!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@1152CRG]

Damn that was good 🔥 🙏

[@BreatheWithSandy]

🙏🏼🙏🏼

[@volkanoncel]

teşekkürederim

[@chowsen]

Great!

[@BreatheWithSandy]

🙏🏼

[@doctorhypnosis]

💚 любви и света Одного Бесконечного Творца ✨

[@BreatheWithSandy]

Love it

[@MP-hu7rk]

Like the music 😉

[@BreatheWithSandy]

Thanks Pawel 🙏🏼

[@BreathworkBeatsbyTouek]

🙏

[@breathpower]

❤❤❤

[@adriamrose]

Think this might be my favorite. Which one should I try next? Any suggestions

[@adam.motions]

🙏

[@holidaysardinia]

❤️❤️❤️❤️❤️❤️❤️❤️

[@jungp5749]

Is there a limit to how much breathwork I should do in a day?

[@BreatheWithSandy]

Depends on the style. Do what feels right for you 🙏🏼 Make sure to balance out these stronger breathing methods with some calmer ones too

[@richstureman4229]

Does anyone know what school of Sufism this technique is from🙏

[@masudulalam3064]

In the first breathing technique, I couldn’t understand if you breathed in and out through your mouth or nose.

[@BreatheWithSandy]

Your choice 🙏🏼

[@nixxxon8690]

🙏💜💪

[@BreatheWithSandy]

🙏🏼🙏🏼