Guided Rhythmic Breathing I 2 Techniques I

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Breath retentions
R1: 2 min
R2: 2 min
R3: 2:30 min
It´s recommended to lay down, with a pillow under your knees for better back support. I am sitting up for video purposes, I also have lots of experience doing breath work.
I encourage you to, before any breath work, to get in a calm meditative state, set your intention and to make sure that you are comfortable.
Regular practice of Breathwork can bring real change to your life Including boosted immune system, release emotions, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place !
All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Austin Sanders (Sandy) is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Much Love,
Sandy
#breathwork #yoga #pranayama

[@brighamhausman7429]

Thank you for this channel. I’ve been practicing for a few months now. I recently went for a medical procedure that required full general anesthesia. When I came to, the nurse who was watching my vital signs told me my blood was at 100% oxygenation the whole time. She had never seen that with anyone else in her career. This breath work is the real thing.

[@BreatheWithSandy]

Beautiful. Much love my friend and bravo for your continuous practice. Keep on going 🙏🏼

[@slipknot11ist]

Amazing. I did this under the rain, almost naked and could feel every drop of water around me. Thank you

[@dapperdudekyle]

Really digging the videos on this channel! Folks HAVE to breathe more! There is so much power here

[@BreatheWithSandy]

The breath is incredibly powerful 🙏🏼

[@venkatadeepthi6183]

Best breath work channel. This is the only thing I am sticking to from now on. Keep on your good work. You work will reach many hearts ❤

[@BreatheWithSandy]

I appreciate the love

[@scott4all530]

Amazing session! Thank you Sandy, this has been an amazing kick starter for my day ahead. Looking forward to your session this afternoon 24/04. Peace

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@MrUsmartin]

This morning celebrating my birthday with a cold shower and this empowerfull breathing!!!! Happiness and calm to deeply enjoy the day and connect with the only important thing…. Love and the smile of the Universe… Congrats Sandy for this new one!!

[@BreatheWithSandy]

Love is the most high 🙏🏼

[@BreatheWithSandy]

And happy birthday to you !

[@theeraofme]

It so beautiful that you add those last couple minutes of music at the end. It just rounds everything up so nicely. 🙏🏼🌻🏵️🌻

[@BreatheWithSandy]

I’m glad you appreciate that Sandrine 🙏🏼

[@tomanon2278]

It is hard to properly describe the impact this practice is starting to have on my life. Thank you Sandy. I genuinely felt a state of total peace after doing this session which is priceless to me.

[@BreatheWithSandy]

Beautiful. Happy to hear that my friend 🙏🏼

[@tomislavklecina7955]

Sandy best teacher of breathing!!! Just do what you doing!!

[@BreatheWithSandy]

Thank you Tomislav 🙏🏼

[@MissouriIsraelite417]

I did this breathwork practice and felt a kind of peace and bliss. Like I was anchored in those 5D vibes. I've never felt so peaceful. Thx man! Peace and Blessings

[@RyanZehm]

Thank you Sandy! I am crossing my eyes during breath holds- let the 2 become 1.

[@BreatheWithSandy]

Let the 2 become 1 👁 🙏🏼

[@Hi-sz9yg]

I should have done that.

[@MandieOzee]

I had a very emotional visualization at the end! Absolutely love this!

[@BreatheWithSandy]

Amazing 🙏🏼

[@wesleystander4953]

I’m always so grateful for your videos, they have honestly changed my life! ❤

[@Richieaprile61]

two days ago I made the conscious decision to quit smoking and I hope this breathing exercise will speed up the recovery process.

[@SpoonOfConsciousness]

Thank you for making this video it’s been an amazing experience I’m only on my second listen but I will be back daily

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@julienbaudry7093]

Bravo pour ce merveilleux travail. Je commence chaque journée avec l'une de vos vidéos. Cela illumine le reste de la journée. Un grand merci.

[@BreatheWithSandy]

Merci a toi 🙏🏼

[@brettgainsford4866]

Never thought I could hold my breath for 2 mins! It got easier with each round.

[@Godbodyoga]

Beautiful, I'm about to cry this one out! Give thanks 🙏🏽

[@consciousrythmz]

Thank you Sandy falls short on my appreciation for this breathwork and the time you have taken to share this. I struggle at times and find myself in dismay but, I always come back and continue the work. Tears of joy run down my face as I was able to finish completely this beautiful breathwork today! I am grateful for you and this work you have embraced to do! I salute the divinity in all!

[@BreatheWithSandy]

Gratitude to you my friend

[@laurieann2714]

Those were the longest breath holds I have done and I truly feel different after that challenge. Thanks so much for your inspiration and guidance!

[@BreatheWithSandy]

Well done my friend 🙏🏼

[@thomasvansprundel7394]

woow thanks man , i am so gratefull that i have found this channel it is even better than the wim hof breathing

[@BreatheWithSandy]

Im grateful for you! Thanks for the support Thomas

[@TheFireGoddess111]

So beautiful ❤️❤️ I loved this combination!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@LyndonJayMusic]

Piano piece is so beautiful man. Reminds me of Trent Reznor vibes. Much love Sandy 🙌

[@timjedi7]

thank you, this was my second breath work section I find it hard to hold my breath for even 1 minute but I am sure with practice I will get better at it thank you.

[@bpender4]

Felt a big surge of energy to the cranium with this one ⚡️changing lives for the better Sandy, appreciate you brotha 🫶🙏

[@BreatheWithSandy]

Beautiful Britt. Appreciate you 🙏🏼

[@KristySRN_Yogini]

I feel so much love in your guiding, in the beauty with which your videos are produced, in the way you hold the experience. Deeply moved. Thank you. I had a beautiful practice with this today. 🙏🏻

[@BreatheWithSandy]

I really appreciate that Kristy, thank you so much 🙏🏼 Much love

[@BarrettUrmyTarot]

Thank you Sandy. I connected to my guides this morning and every morning with breathwork, it is indeed the gateway to the divine. Thanks for all you do!

[@Paul4Peace2All]

These videos are so beautiful and help encourage me to do breathwork regularly. Thank you so much for creating and sharing 😊🙏💕

[@BreatheWithSandy]

Thank you brother. More creation coming 🙏

[@shannonegan9076]

This was a transformative experience for me. You are a great teacher. Thank you for sharing your talents with us.

[@BreatheWithSandy]

I appreciate the kind words. Much love 🙏🏼

[@blindfreek]

I’ve done all your sessions multiple times. This one is my fav. Huge rush of emotion after the last round every time ❤

[@BreatheWithSandy]

🙏🏼❤️🙏🏼

[@nicholakendall9114]

I do your breathwork every morning and it really does keep anxiety at bay. Truly life changing, thank you Sandy 😁

[@simoon5849]

I love this one in the morning ! Best Starter of the day full of oxygen 🌄👌💙

[@BreatheWithSandy]

Amazing 🙏🏼🙏🏼

[@harryp7107]

Awesome channel for amazing breathwork sessions, I love how Sandy combines Wil Hoff's techniques, with clear instructions and relaxing music to guide you through each session. Kudos Sandy

[@BreatheWithSandy]

Thank you Harry. I appreciate that 🙏🏼

[@asacolgate-fc9hm]

Grateful thank you 🙏

[@maxpothmann]

Dear Sandy, thank you for these videos. Great extension to Wim Hof Breathing. I especially liked the piano play on this one. Love and best wishes! Max

[@jesslevenson3595]

Thank you Sandy. I dropped into my body awareness after a long day!

[@BreatheWithSandy]

Beautiful 🙏🏼

[@brianjones7383]

you are an excellent teacher

[@BreatheWithSandy]

Thank you 🙏🏼

[@ollywedgwoodhealer]

Loved this one - thank you so much!

[@NaifRumayli]

This is one of the best breathing session I have experienced , it's not too long or too short , it's deep and beautiful , thank you for making this art

[@BreatheWithSandy]

I appreciate that. Much love 🙏🏼

[@Oleganuss]

Sandy is the best greetings From Berlin

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@filip23128]

Thanks Sandy for another wonderful session!

[@BreatheWithSandy]

Thank you 🙏🏼

[@007Thananat]

Thank a lot for nice Video Bro🙏🙏🙏😊

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@becaflor46]

Thanks for this vidéo ! ❤

[@anjcheema2441]

Beautifuly done Brother.❤

[@lillyroberts8768]

Trying this later tonight!

[@agrove1]

My new morning go-to

[@BreatheWithSandy]

🙏🏼🙏🏼

[@precision_rifleman]

what a challenge, thx for that! 💪

[@Three-LeggedCat]

Wow this is so good, one of the best breath work videos on the internet

[@BreatheWithSandy]

Thank you Bradley 🙏🏼

[@BreathworkBeats]

Can’t wait for this one!

[@BreatheWithSandy]

🙏🏼🙏🏼

[@allycampbell9273]

Love your channel bro, great variety of techniques and music. Do most mornings and really feel a difference when I don't now! Thanks for your efforts and continued content! You are a champion among men!

[@BreatheWithSandy]

Thank you Ally ! I appreciate the support Much love 🙏🏼

[@pierrelebuhan]

Very powerful one, thanks for this 🥰🥰

[@BreatheWithSandy]

Yes! Thank you Pierre

[@seanpatrickroaney2764]

Great video -- thank you! :)

[@issac6803]

Not popular with most yet of my favorite 3. Short & simple with long holds 12×12×12 ( id oft do the same in 10s). Only thing is i hold in for 15-20 seconds each round then let go

[@PanagiotisMantas-v7j]

Today is my bday and i found this video. I do your breathwork videos everyday but this one made me cry on my bday with so much happines like never before. God bless you for offering to poeple this precious ancinet gift

[@traceybevan3615]

Thankyou thankyou thankyou Ive been doing breathwork since 2018. . I particularly like that you do long breath holds. i always go longer on the last one too challange myself. If you at some point do one with 3or 4 minute breath holds count me in 😁blessings from southwales uk 🙏💗🌻

[@BreatheWithSandy]

Glad you liked it 🙏🏼 yes everyone is different about the breath holds. I need to find something suitable for the more advanced breathers out there 🫁

[@traceybevan3615]

That would be wonderful I look forward too that day 😁🙏💗🌻

[@AGNES-K]

Lol great exercise:)... and big challenge to keep 2.30min hold breath... this time I needed to take a breath hahhaha but next time will be better 🙂 Thank you 💚

[@BreatheWithSandy]

Yes it’s a long one! Be kind to yourself 🙏🏼

[@AGNES-K]

🙏🙏🙏

[@mdeqmedicaequatoria9013]

Love your guiding voice, thank you. May I just ask: 1. How does one get over the dry mouth/sharp cold air - when doing circular breathing. 2. Are these sessions done with eyes closed or watching the video? Thank you ~Mky

[@BreatheWithSandy]

Thanks for the support my friend. 1)you can go through nose if mouth is too much. Stay hydrated ! 2)your choice. But I recommend eyes closed

[@trimughat9980]

Beautyfull

[@ethernityfire3786]

❤❤❤❤❤

[@BreatheWithSandy]

🙏🏼

[@Cons_and_Concepts]

Didn't think I could do that - thank you _/|\_

[@pouyajahanbakht]

Hello, I hope you are doing well. I am training for freediving and I want to get help from your exercises to improve my mental concentration and breath control. Where do you suggest I start with which exercises?

[@Sharsung]

Provide excellent content, THEN gently invite the viewer to subscribe. Yes!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@AnnaMarkarova]

Hi Sandy, What is the actual benefit of switching techniques during a breathing session?

[@Paul-cb5qs]

What is the piano song called? I'd love to learn how to play it

[@artisan_du_vivant.]

Hello Sandy, when I do your breaths, I always have a tingling sensation that starts in my fingers and goes up to my head followed by an icy cold on my upper body only. What do you think? Energy can be cold too ?

[@BreatheWithSandy]

It happens to many actually. Some people feel warmth..some cold. Our bodies chemistry is changing during the breathing so it could be a number of things. Low CO2 levels, stuck energy that needs to be released..etc. If it’s uncomfortable take it a bit slower and easier. If you like it, enjoy the « natural » high !

[@anthonyrutten4018]

🤙🏼

[@kbrev2008]

Is it better to do this breathwork in the evening, or in the morning?

[@BreatheWithSandy]

There is no better way. I prefer to do breathwork in the morning, to activate my nervous system and just carry the good feelings I get with me throughout the day

[@kbrev2008]

Thank you!

[@thegrumpypanda1016]

Hey sandy. Can this help with asthma.

[@BreatheWithSandy]

Working on long exhale retentions will help 🙏🏼

[@XMaki-ib9mf]

243

[@janaschilling6319]

Thank you 🥰

[@AnnaMarkarova]

Hi Sandy, What is the actual benefit of switching techniques during a breathing session?

[@BreatheWithSandy]

There’s probably no difference. But I enjoy it and feel good :) There’s more to breathwork than the scientific benefits. And stuff like this is just an introduction to real breathwork sessions that have transformational impacts on one’s life 🙏🏼

[@AnnaMarkarova]

@@BreatheWithSandy ​ Indeed, there is a whole spectrum of spiritual practices. I have tried Vipasana meditation, it was a life-changing experience for me. I look forward to try more. So far I love to start my day with breathing sessions, developing this habit, and embracing whatever benefits it gives me.

[@BreatheWithSandy]

@@AnnaMarkarova that’s beautiful. Keep exploring and growing as a human 🙏🏼