"Stop damaging yourself" by a psychologist | FREE therapeutic exercises for your mind

[@bluesash10]

This was seriously SO good! Thank you!

[@FeelOkaywithKitz]

You're so welcome!

[@suyeshapandita]

this video changed my life thank you so much kirti

[@kirtisejwal7279]

this means soo much to me,thank you so so much girllll

[@RheaChatterjee1]

Challenging your beliefs is perhaps the most difficult aspect. One thing that people don't realize is that in the initial phase, even if you challenge your beliefs, you will actually still see negative effects. The breaking of the cycle takes time. This is where most people quit. Challenging negative beliefs is just like learning a new skill.

[@madhustler7904]

Can you make a vedio on turning thoughts into reality in the perspective of psychologist .Thank you❤

[@FeelOkaywithKitz]

ofcourse!!!

[@poorvameena5690]

Very helpful❤

[@kirtisejwal7279]

thankssss, happy to be of help

[@aasthasejwal7628]

Needed this 😌

[@kajallsejwall5864]

Needed this video

[@Lightxyagami358]

Wowoow❤❤

[@aasthasejwal7628]

💗💗

[@euphoria897]

Thank you soo much.🩷

[@kirtisejwal7279]

i know it is me commenting on my own video, but today i woke up having self doubts and decided to watch the video to test it and OMG i did all 4 exercises, it works sooo soo well. i wanna thank myself for making this video. i hope you make it, i know you will make it!! you are awesome!!!!