FULL BACK & BICEP Workout for MUSCLE BUILDING in 2024 |बैक एंड बाइसेप फुल वर्कआउट|

  Рет қаралды 34,816

Jeet Selal Aesthetics

Jeet Selal Aesthetics

Күн бұрын

Пікірлер: 82
@Silent_Student_18
@Silent_Student_18 5 күн бұрын
Kal mera back &bicep day hai aur beginner hu help badhiya mil jayegi thank u sir ❤❤❤
@muhabyawer4321
@muhabyawer4321 3 күн бұрын
Sir help❗️❗️❗️ Sir we need a cardio workout for beginners to perform in gym 🏋️‍♂️ We are waiting ⏲️⏳️ Thank you 😊
@yashsutar3163
@yashsutar3163 4 күн бұрын
Thank you sir today I am going to do Back and biceps workout and this will definitely help me ❤
@robween780
@robween780 5 күн бұрын
Jeet Sir and vispy sir duo workout are the best.
@MukeshKolh883
@MukeshKolh883 19 сағат бұрын
Protein kab Lena chahie Jim ke bad ya Jim se pahle
@koko.sk6331A
@koko.sk6331A 5 күн бұрын
Sir im just a starter,have been started one month back.i took only creatine n kacha chana in morning thats it.i don't want to take protien and all i just want to look my body simple n fit...i put my time in gym 30-40 minutes a day..i wanna ask is how much time should i be in gym n do work out and also maintain natural diet.
@prathikmelgiri
@prathikmelgiri 10 сағат бұрын
Please make push pull leg workout plan for intermediary also include strength n condition
@kshitij7177
@kshitij7177 5 күн бұрын
Plz add every body part exercise series
@YATIN_FF446
@YATIN_FF446 5 күн бұрын
Littrely tomorrow my workout back and. Bicep ❤
@rounaksubramanian1686
@rounaksubramanian1686 5 күн бұрын
Wow simply just wow bro you are doing a excellent and brilliant thing by telling about this back and biceps workout for muscle building and keep it up and keep up the great work as always for all of us and take care Keep smiling always
@Samiofficial8130
@Samiofficial8130 5 күн бұрын
Sir Big fan from Pakistan 🎉
@suniltripathi0809
@suniltripathi0809 4 күн бұрын
Good to see you both together again 👌nice video
@Shanks-169
@Shanks-169 4 күн бұрын
Tell me is protein powder is save for kids
@kalpeshbhaidakhani7266
@kalpeshbhaidakhani7266 5 күн бұрын
Thank you sir
@506yashtawade9
@506yashtawade9 5 күн бұрын
Sir what about deadlift and bendover and other Question is what split your following..?
@SanjayKhan-f7i
@SanjayKhan-f7i 10 сағат бұрын
6500 maine toh mera one year gym membership ho jaiga 🤣😂
@sagarsekhhealthandfitness9999
@sagarsekhhealthandfitness9999 3 күн бұрын
wonderful
@dhimaprasad6869
@dhimaprasad6869 5 күн бұрын
Next day iss back workout follow karunga ❤️❤️❤️
@dhimaprasad6869
@dhimaprasad6869 5 күн бұрын
Sir apki iss like pe meri motivation next level ho gaya ❤️❤️❤️🙏🙏🙏🙏
@Jrx_Bikapuria
@Jrx_Bikapuria 5 күн бұрын
Never give up. Feel life morning routine
@ompawar2304
@ompawar2304 5 күн бұрын
sir please bring more vlogs like this
@sagarsekhhealthandfitness9999
@sagarsekhhealthandfitness9999 3 күн бұрын
awesome
@dmgemer343
@dmgemer343 5 күн бұрын
Sir please fricvantly video upload in your youtube channel ❤❤❤❤
@sayandas8007
@sayandas8007 5 күн бұрын
I've been following you when u have started your channel. Now I can see you becoming older. A lot of changes
@anasshafique687
@anasshafique687 5 күн бұрын
Nice timing Kal hi mera Pull Day Ha..
@Mrkannadaexplainer7
@Mrkannadaexplainer7 5 күн бұрын
Sar shoulder rotator cuff relax at home ❤❤ video karoo❤
@aryanjain2195
@aryanjain2195 5 күн бұрын
Second comment 😁
@tariqkhantk3947
@tariqkhantk3947 5 күн бұрын
First comment 😂😂
@RajanKumar-o3g6r
@RajanKumar-o3g6r 3 күн бұрын
Bhaiya mene abhi apko exercise krte samay kuch khate dekha toh kya hum kha skte hai exercise krte samay
@Jishan-x7s
@Jishan-x7s 5 күн бұрын
Sir push and legs ka v kijiye
@UzairKhan-r8l8z
@UzairKhan-r8l8z 4 күн бұрын
Im big fan of you love from pakistan kindly define which one is better pus leg pull or bro split
@komalsinha21
@komalsinha21 5 күн бұрын
Beginner ke liye veg diet bata do❤😅
@JAWA9996
@JAWA9996 5 күн бұрын
Sir aise roz video dala karo
@Johnworkout
@Johnworkout 5 күн бұрын
I've been waiting for this brand to come alive in India
@ScrollWith_Speed
@ScrollWith_Speed 5 күн бұрын
Kaha chale gaye the Guruji🙏🙏
@VishalSharma-zw1tx
@VishalSharma-zw1tx 5 күн бұрын
Nice ❤
@Slayclay1
@Slayclay1 5 күн бұрын
Beginner here sir
@GB_04
@GB_04 5 күн бұрын
My back got a pump from watching this 🥵
@antarc759
@antarc759 5 күн бұрын
Please start a workout routine program for intermediates .
@JeetSelalAesthetics
@JeetSelalAesthetics 5 күн бұрын
Already have one, Check on my channel.
@antarc759
@antarc759 5 күн бұрын
@JeetSelalAesthetics yup I got it from playlist section.
@antarc759
@antarc759 5 күн бұрын
@@JeetSelalAesthetics i found that.
@rahulkhatua7372
@rahulkhatua7372 5 күн бұрын
❤❤❤
@dharmeshthemostelectrifyin336
@dharmeshthemostelectrifyin336 5 күн бұрын
Bohat dino bad video aaya aapka sir
@Emperor_005
@Emperor_005 5 күн бұрын
First comments
@DipankarRoy-j5p
@DipankarRoy-j5p 5 күн бұрын
Main body bana ne kelia koshish kar raha hu 9 saal se ... Nahi kaar pa raha hu ...koi assa coach ki jarurat hai , paisa nahi hai ...kiya help karoge ? Whatsapp ...
@warmachingaming7651
@warmachingaming7651 4 күн бұрын
hey I will help you but you need to pay ₹2000 per month. It's a very low price and also I have knowledge and within 6 months i completely change you 😀
@DipankarRoy-j5p
@DipankarRoy-j5p 4 күн бұрын
@warmachingaming7651 whatsapp number do ...
@corvusclee1167
@corvusclee1167 3 күн бұрын
I can help. Contact if interested.
@RaunakSingh-e4c
@RaunakSingh-e4c 5 күн бұрын
Thank you so much sir from this video. GAINS !!! 💓⚡
@gurpreetsingh9467
@gurpreetsingh9467 5 күн бұрын
Jeet bhai
@fkrapper
@fkrapper 5 күн бұрын
Hello Sir i am mohd Faisal from Rampur up I am a medical student and mene recently gym join kiya he But zyada achhe result Nhi mil pa rahe he around 3 month ho gay join kiye hue and apki video dekhi to usme cteatin ke bare me bataya aapne so mene Wo bhi use kar raha hu But koi increasement nhi dikhai de raha creatin ka effect kitne din me dikhai deta he body me Please replay pleas
@Irfanali-m5b
@Irfanali-m5b 4 күн бұрын
😂😂bhai ye khel nahi hai bacho ka is me tel nikal jata hai ache achon ka mera matlab hai k dite pe bhi focus karna pade ga nahi to bahar k junk food Khao ge to phir ban gai body aur bhai tumko abhi sirf 3 months hue hain aur tum abhi se hi give up kar rahe ho kaam se kaam 1year ka time Dena padta hai ma khud ye cheez experience kar chuka hoon to thoda khud ko time do bhai
@vivekchouhan2790
@vivekchouhan2790 5 күн бұрын
first view
@sk_official_07.
@sk_official_07. 3 күн бұрын
Sir itna mehenga t shirt kaise lenge ham
@Yogizl
@Yogizl 5 күн бұрын
Bhai mere back me नस में दर्द होता है ?😢इसका soluson /
@Rashadkhan56
@Rashadkhan56 5 күн бұрын
Urdu mein bolo mein Nahi samhja
@slashnroses3962
@slashnroses3962 5 күн бұрын
Tu dukaan chhod kar phir aa gaya? Chal puncture bana jaa kar​@@Rashadkhan56
@spylishrahul
@spylishrahul 5 күн бұрын
Keep streching bro you'll get results and depend krta hai drd kitne dino se hai
@rudraksh6134
@rudraksh6134 5 күн бұрын
Mere bhi traps mai plz plz plz plz help jeet sir
@Whyyvedant
@Whyyvedant 5 күн бұрын
Visit a physiotherapist
@beriyaalaesthetic5613
@beriyaalaesthetic5613 5 күн бұрын
After long .....jeet bhai Volfr k alawa koi saste ho to clothes k link bhi daal do😅
@JeetSelalAesthetics
@JeetSelalAesthetics 4 күн бұрын
Bro, that's what I wear..Quality comes at price!
@sanjayjha9605
@sanjayjha9605 4 күн бұрын
Bhai Jeet sir already financial stable hai toh wo afford kr skte hai costly cheeze, However wo cheez unke liye costly nhi hai. So jab tumhare pass bhi paisa hoga tab tum bhi le lena, aur yar kapde koi sa bhi pheno body toh tumhari bhi ban gyi hai toh usse itna fark nhi pdega. Jo phenoge sab me bdiya dikhoge. Trends k peeche mat bhago. Bas apne kaam pe dhyaan do as always jeet sir also advised earn money success and everything comes after that.
@OmDusane
@OmDusane 5 күн бұрын
Hello sir I admire you a lot you are an inspiration for me but sorry to say I can afford volfr and 98% of Indian can’t afford it its very niche product. You have such a large following more than 4M on KZbin but you are launching product for only those few thousands followers who can afford it. Please launch something that most of you followers can afford 🙏🏻
@SadeedJahin
@SadeedJahin 5 күн бұрын
ap ko kaise contact karo bhai?mujhe Certification course karna hai
@vickymandal8163
@vickymandal8163 5 күн бұрын
Sir Volfr product is too costly😅
@kundan3028
@kundan3028 5 күн бұрын
Bhaiya mujhe back ki pose karne nahi aa raha hai please batao ya fir aek video bana do please bhaiya mujhe nahi aati mujhse sahi se hota hi nahi please bhaiya aek video please
@warmachingaming7651
@warmachingaming7651 4 күн бұрын
hey everyone if anyone need a coach at lowest price i will help you just reply me on this and after we discuss further work snd also it's genuine so don't worry 😉🙏🏽
@sanjeevtirkey3666
@sanjeevtirkey3666 5 күн бұрын
Yahi t-shirt Mai aapko 100rs me de sakta hu
@yashmourya3827
@yashmourya3827 5 күн бұрын
Soja bhai😂
@ajayamajhi7462
@ajayamajhi7462 4 күн бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@officialart-uv1sf
@officialart-uv1sf 5 күн бұрын
Come back
@HilalZadran872
@HilalZadran872 5 күн бұрын
🇦🇫❤️🫡
@sanjeevtirkey3666
@sanjeevtirkey3666 5 күн бұрын
6000 me humara 1mahine ka kharcha chal jaata hai
@azadkhans347
@azadkhans347 8 сағат бұрын
Sahi me Bha 😅
@News2real
@News2real 2 күн бұрын
Follow 😢
@dhimaprasad6869
@dhimaprasad6869 5 күн бұрын
168 number like mene Kiya sir 😁😁❤️❤️
@sarjeetsingh6476
@sarjeetsingh6476 5 күн бұрын
Jo iss comment ko like karega Uski body ek dam mast ban jayegi ❤
@a1.monjit
@a1.monjit 5 күн бұрын
@DipankarRoy-j5p
@DipankarRoy-j5p 5 күн бұрын
Main body bana ne kelia koshish kar raha hu 9 saal se ... Nahi kaar pa raha hu ...koi assa coach ki jarurat hai , paisa nahi hai ...kiya help karoge ? Whatsapp ...
@antarc759
@antarc759 4 күн бұрын
Mistakes hori hogi diet or routine shi kro or forms ki videos check kro .
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