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@Oliver-zy8sq6 ай бұрын
Don't train to failure. Train to success. ❤
@lionelroudoudou6 ай бұрын
Nice ❤
@phihaiphan6 ай бұрын
Man you're a genius. Your videos and insights are gold. I've been moving towards more longevity and well being through my trainings since I felt "standard and common" training wasn't doing me any good, I felt heavier, more stiff, less explosive, more in cline to get injured so since more than a year I progressively switched my mindset towards more sophisticated and unique skills, starting with animal flow. My martial arts practice also helped me to move towards this fresh mindset. I've been teaching and sharing some animal flow practice in a gym where most of the students are repeating the same superficial and ordinary moves (hiit, grossfits...) It takes time for people to get this, they'd rather keep doing the same things over and over again. Your videos help me to remain true to my instinct.
@jodesro6 ай бұрын
I love your approach to training and this applies so well with my sport which is bouldering
@nicolasGcom6 ай бұрын
It’s way more fun ! And the concept of training to success is a full game changer !!!
@ShamziCool6 ай бұрын
I'm on my way to your facility as am watching dis video😊. Can't wait to be strong 💪🏾
@kottonm0uth6 ай бұрын
LIFE CHANGING!!! THANK YOU!!! ❤
@ladybird4916 ай бұрын
This is wonderful! Thank you so much for this. That is why it is important to take ballet.
@NJPAS6 ай бұрын
This guy is genius...I will try it. Thanks & subscribed.
@asdf8asdf8asdf8asdf6 ай бұрын
Epic. Every video. The more popular this guy and these methods become, the more fire he’s going to attract from people still in the grinder mindset (like me.) … but he’s got religion (in more way than one haha!) and fluidity of not only verbal expression, but physical expression as well. These are well done, well thought out videos for somebody who really cares about what he’s doing. I hope his business and tribe grow far and wide - so I can show up at one IRL someday!
@mysmartieteevee30366 ай бұрын
Some ppl use these so called "grinder moves" solely for the purpose of building an aesthetic body as that's their main aim. Not everyone desires or have the ability to increase athleticism. Grinder moves are also useful for those who are not able to do such sophisticated movements, such as the disabled and the seniors.......
@shahid85456 ай бұрын
Your missing the point. Disabled people likely can't do "grinder" moves either but what this is is a "workout smarter" type of mindset. Sure someone older may not be able to do all of these moves and some will but even trying to practice these moves for older people will help much more than typically run of the mill compound movements.
@higherresolution44906 ай бұрын
In order to better understand what Lee Weiland is saying, it would be useful to observe children and teenagers in parks, at the beach, at lakes or other recreation areas.
@mysmartieteevee30366 ай бұрын
@@higherresolution4490 Yes, forms of unstructured "play" movement sessions make for a holistic overall physical exercise program. However, so-called "Grinder moves" does have its place in the exercise toolbox for those who are focused on achieving specifically aesthetic goals. For example, an ideal shoulder to waist ratio. Both can compliment each other to serve an individual's specific goal.
@ZenDragonYoutubeChannel6 ай бұрын
Great perspective, I fully agree. Although I try to do this alongside some of the grinder stuff.
@majorphenom16 ай бұрын
Thanks for sharing 🙏🏾
@stevetegtmejer63936 ай бұрын
Amazing and just what I needed to move above and out of my comfort zone :)
@josephwilliamroca6 ай бұрын
Awesome! A real gift!
@feanorcfw6 ай бұрын
This is what Bill Maeda does and he's incredible. Good summary and overview
@shahid85456 ай бұрын
Why not increase strength, flexibility and mobility at the same time? Brilliant!
@prathap12853 ай бұрын
love u man
@arlinejernigan6 ай бұрын
YES You speak my language!!!!!
@heatranlux5 ай бұрын
Most people speak English
@arlinejernigan5 ай бұрын
@@heatranlux Thats a figure of speech,
@BangMaBang2225 ай бұрын
So motivational 🙌🏽 I will make it to your facility one day!
@nadavscz5 ай бұрын
I love your content man. Thank you
@atanasprodanov4 ай бұрын
Very good ❤
@Godly_Spartan5 ай бұрын
I finally learned this a month ago and I’m on muscle up, handstand arc until I can progress to crazier exercises 💯
@joemommapapapete48246 ай бұрын
❤👏👏👏this video on point
@AdultSupervision.5 ай бұрын
Beautiful!
@hennas876 ай бұрын
Is there an option on your programme for people with severely limited space to train in?
@gustavoburgongianotti55985 ай бұрын
Mr. Lee Weiland I admire you deeply; following your methods has been a life-changing process. I have been a gym enthusiast for the past few years and I honestly value the aesthetics the gym provide but, as you reiterated repeatedly, it takes a great tool on my articulations and general well-being. On one of the latest videos you recommended inverting the 20% to 80% ratio of training. These things have being said, I must ask: have you ever come across the training routine of the body builder Mike Menzer? He advocated training not very often for maximum hypertrophy and I thought "perfect, I'll lift sparsely like Mike Menzer and in between I'll workout like Lee Weiland teaches; best of two worlds" Do you have anything to say on that respect, Mr Weiland? Your instruction means a lot. I think this question might be pertinent to several of your viewers.
@RahulRai-q2i4 ай бұрын
Ah... Yes his teaching is good but i want to fill up my shirt while I go outside that's why like to hit 🏋🚴💪gym flexibility is also important and I'm doing that what lee says. Doing both