Stop Making This Bench Mistake | Tips From A Big Bencher

[@leviathan5231]

Where is that gym located?

[@bstrong880]

Knee Grow Training 😂

[@TerronBeckham]

🤣🤣🤣

[@VocallyYours3]

HILARIOUS ☝🏽😂

[@johnnydelrome]

LFG!

[@justicepeoples2010]

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[@TerronBeckham]

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[@yxngbt387]

Been watching your videos for years I love the content

[@rashardwright2776]

Where u got the belt from

[@TerronBeckham]

Village hidden in iron I should have a link in description but belts not out yet

[@BulkyBigDom]

Come to Tyler tx

[@TerronBeckham]

Damn haven’t been to Tyler since I left tjc

[@GentileGiant]

Dope video!

[@TerronBeckham]

Thank you

[@sinatra4328]

That T-shirt fire

[@TerronBeckham]

Thanks g

[@brickhousebdery311]

Always more knowledge my guy 🤟🏽 keep it up G much love and good vibes sent to you Black Broly 🤟🏽

[@TerronBeckham]

Aye much love thanks for being here

[@brickhousebdery311]

@@TerronBeckham you’re stuck with me til the wheels fall off

[@BulkyBigDom]

Wait you went fo tjc that’s fire bro and I went to Kilgore college 2010 to 2012 yeah i go to crunch fitness sometimes go to raw iron gym

[@TerronBeckham]

I tried out for the football team at Kilgore in 2012 I Believe was a scam cause I ran like a fckn 4.3 and they ain’t give me shitttt

[@JT-ro1gm]

T who you main on overwatch?

[@TerronBeckham]

Hammond/widowmaker/sojourn

[@JT-ro1gm]

@@TerronBeckhamahhh bet. Hammond funny ash. I play doom and sigma

[@BulkyBigDom]

That’s craft bro

[@ShadowWelch]

Where do you get your headphone covers from?

[@TerronBeckham]

Wycked covers I think

[@mcfitnessbrand4443]

Let’s goooo Champ love the video

[@TerronBeckham]

Thsnsk g

[@sensei12ful]

I always like the video first thing bro! Wish I was as athletic as you bro

[@Lambo_567]

I liked to

[@igorfitness]

Super cool video

[@TerronBeckham]

Thsnsk

[@kidvro8804]

W video as always

[@TerronBeckham]

Thank you

[@MaseratiSparks]

Naaa I need that belt as I’m re watching HxH right now lol

[@TerronBeckham]

Hahah code “aftermath”

[@byron3104]

So I was looking at your bench over and over your left arm goes out and the right arm seems to be putting all the work in you need to work on your technique and position .

[@TerronBeckham]

Of course you can always improve but not sure what you because I don’t see nor feel this issue, and if so it would actually be the opposite due to my bicep tear on my right arm about 3 weeks ago, and even still that didn’t bother me on this day. My bench has always been a top tier lift but I’ll consider that point.

[@damiun79]

@FBAFTERMATH liking your video's brother. I had that issue with one side lacking due to a similar thing. Something to try as a suggestion. More dumbell workouts are incorporated with your workouts. Help me out a lot. ✌️

[@_nate_jac_]

Comment for the algorithm

[@TerronBeckham]

💪🏾💪🏾💪🏾

[@kam31401]

Bro hella strong. Keep up the dope content. Much love to you and yours 🙏🏿💪🏿

[@TerronBeckham]

Thank you g

[@Uwyrlsjsval7291y3ip]

Great content Mr. Beckham, great content. You shine inspiration to all of us.

[@TerronBeckham]

Much love g

[@sinatra4328]

Algorithm for my guy.

[@TerronBeckham]

Thanks my guy

[@jonathandismuke2792]

Yessur

[@TerronBeckham]

🙌🏾🙌🏾

[@MrSham3less]

Terron training harder after a bicep tear than me when my bicep tendons are inflamed 😂 I take two weeks off completely from training

[@TerronBeckham]

😅😅😅

[@hakeemraji3751]

I want to see bruh lean out one time

[@BulkyBigDom]

What’s up bro we need together one Day

[@TerronBeckham]

💪🏾💪🏾

[@divinelyautistic]

Thanks for showing us how to properly jump the fence while we're running from the police..lol That Knee grow training will come in handy,,lol. Joking bro,,, great video as usual 👌

[@TerronBeckham]

🤣🤣🤣💪🏾 no problem

[@kikiraindeer7782]

i miss the 800lb deadlift backflips can you still do that?

[@TerronBeckham]

Backflip yes I’ve never hit 800 though

[@holdenverdin2397]

Yo

[@TerronBeckham]

Yoooooo

[@holdenverdin2397]

@@TerronBeckham so that was really you bro

[@DorronSylve]

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[@TerronBeckham]

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[@G-AND-A-PRESS-PLAY]

70 son

[@G-AND-A-PRESS-PLAY]

Welp. You missed the last one too. Haha. 80 my guy!

[@TerronBeckham]

Nah it was 60 g lol I made the last one and I made 4

[@G-AND-A-PRESS-PLAY]

@@TerronBeckham maaaaan. I watched it again. Definitely 70 homie haha. WATCH IT!!

[@jayfit6872]

Yo bro!! After watching the vid, my motivation is on high alert👏🏾

[@TerronBeckham]

LFG 💪🏾🙌🏾🙌🏾

[@Rookie40K]

What your saying makes sense and without working weight it looks like my chest gets a better contraction with narrow grip. However, this was not my experience. My chest grew with a wider grip and contrary to the entire human race, less injury than with narrow grip. Narrow my shoulders take over and get too much of a stretch in the bottom. Also the more narrow, the more clavicle (upper chest), for me anyway.

[@TerronBeckham]

Hmmm (just hear me out) there might be a lack of mobility our you could possibly be over reaching with the weight “meaning forcing it to touch your chest” also are elbows more flared out, in or at a slant degree

[@Rookie40K]

@@TerronBeckham Thanks for the reply. I’ve tried both tucking and flaring. Tucking caused my shoulders to take over even more as the dominant mover. Even for tricep focused narrow grip it is contrary to what is often said, in that tucking for me uses shoulders more and flaring actually hit the triceps (lateral head more). In other words narrower grip has been more of a shoulder, chest, tris (in that order of dominance) and wider grip is chest, shoulder, tris. Elbows tuck is more clavicular and flared is more pectoral major focused for me. Like you, I do feel stronger with a more narrow grip, despite the extra range of motion.

[@jasonmack2718]

The chest definitely gets a bigger stretch with a wider grip

[@bobbyhill4118]

I remember benching 250 max in high school when I first started watching your vids, and tomorrow I’m attempting 340. Pretty sure it won’t be clean if I get it, but it is what it isssss

[@TerronBeckham]

Let’s gooo did you get it

[@aFUllMeTalMUTT]

K'Sante is pretty fun. Plus his Prestige Skin is pretty fire. Can see you cosplaying as him some day. T1 and you in a workout video will be fire and be funny seeing you all talk smack to each other while working out.

[@TerronBeckham]

I’ll have to check it out and yea would be dope

[@aFUllMeTalMUTT]

@@TerronBeckham Sounds good. Let me know what you think of it

[@DM7eventy3hree]

This video is HARD! Goes hard AF💯🔥👍👌

[@TerronBeckham]

Thank you

[@DM7eventy3hree]

You’re welcome

[@OurWorldsFinest]

Coach your pump over fits you like a normal shirt 😳😤💪🏾

[@TerronBeckham]

😅😅

[@DorronSylve]

🦾🦾🦾🦾

[@TerronBeckham]

💪🏾💪🏾