Stop Sabotaging Yourself: A Therapist’s Guide to Beating Self-Doubt and Building Lasting Confidence

Рет қаралды 1,363

Күн бұрын

Self-doubt is a beast of a topic but we are TACKLING it in this video 😤
In this video, we discuss a 5 step method for beating self-doubt and building the confidence in our ability to achieve our goals and aspirations.
Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a client-clinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.
As always, thank you for watching and I hope you are staying well 💛
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Пікірлер: 15

@foodlover195_ 7 ай бұрын

Woah, thought this was from a way larger channel. Keep making videos - they're really good :)

@fromaudreykao 7 ай бұрын

this made my day 🥹 thank you so much for the support!

@MrTheBroMoe 7 ай бұрын

Great video! And yes I think so many people would benefit from hearing about self esteem (myself included 😂)

@fromaudreykao 7 ай бұрын

*scripting intensifies*

@gingeoram 2 ай бұрын

Thank you you've inspired me again and I will use your ideas.

@mr.pineapple4911 7 ай бұрын

You're so smart, well-spoken, and pretty! It's ridiculous 😂

@emilyjordan3735 7 ай бұрын

Fantastic video! I took notes and will hopefully use them as a guideline to journal. I think that I would greatly benefit from a video regarding self-esteem. It's something I struggle a lot with and I love the way you formatted this video. I can't wait to see more from you! :)

@fromaudreykao 7 ай бұрын

wow I love that you took notes!! I'm so happy to hear that you find my video helpful and I'm excited to get started on the self-esteem video 😊

@SuperShana97 7 ай бұрын

Wow, I love your tip! I thought I was the only one who struggled with negative thoughts to positive ones because it’s hard to shift them while your brain is spiraling. Instead, you have to be fair to yourself when you give examples in your video, which is helpful.