Stop strengthening your core. Why core strength is a myth. How your body self-stabilises

[@susanfarmer22]

Watching a video a day…learning so much and loving this lifestyle change

[@starshine7937]

Thank you this is very interesting. Im curious for sure. Will continue to watch your videos. Thank you for sharing

[@gracelight902]

This is so interesting!!!! 😍

[@lesamourai72]

Thank you! And in the squat? They taught me to breath in when you go down and breath out when you come up. Is it wrong? I ask also 'cause I suffer from painful bladder syndrome and vulvodynia and I have been so tight in my pelvic floor and abdominal ALL of my life, since I was a child. Now I'm 52, no more hypertonic in my pelvic floor due to phisiotherapy, but always in my belly which I can't relax and I'm always in pain, expecially my bladder...

[@sezeraygun7060]

Fasya gevşetme hareketleri ekler misiniz, teşekkürler

[@filimontesfay369]

❤