STOP Twisting: 4 Everyday Twists You Need to Change NOW!

[@margaretmartinpt]

How to modify (and make safe) four common twists you likely do at home.

[@carolstarks5349]

I'm guessing these tips would apply to sweeping the floor also.

[@margaretmartinpt]

@@carolstarks5349 Correct.

[@MunimCompany]

NO ONE has ever addressed issues associated with these simple, everyday chores! You're a Godsend ❤❤❤❤

[@ChittarupaYoga]

She is brilliant, isn't she? It's great to have her advice here.

[@brendajones8503]

I have severe lower back issues: arthritis, stenosis, spndolisthesis, etc. Thses tips will help, especially with vacuuming. Thank you for sharing.

[@margaretmartinpt]

Best of luck!

[@goldfinch102]

What shoes ?I need thin soles because of neuropathy?Yours look thin?

[@presence2551]

Since I have had osteoporosis for many years, I've been practicing a lot of the tips you shared in the past for avoiding twisting and flexing the back, but I don't remember learning these. I am very glad to have them to further support my efforts at keeping my back as healthy as possible. Thank you!

[@ChittarupaYoga]

It's great that she is addressing everyday activities that can hurt us if we don't pay attention to what we're doing.

[@ChittarupaYoga]

I appreciate your attention to biomechanics and the options you give that are safer for us.

[@barbaramoor391]

You are the best! I’m sharing this with all my active 70s/80s friends. Never thought about these moves before. Thank you.

[@margaretmartinpt]

Thanks for sharing!!

[@ChittarupaYoga]

This is a great video to share with my older relatives and people I work with.

[@tiffanyb.7596]

Thank you for bringing this to our attention!! Very important!🥰

[@margaretmartinpt]

Our pleasure!

[@Hannah-pc7hg]

These are so simple changes, but we never even think about it. Thank you. 🥰 I’ll be sharing this.

[@margaretmartinpt]

Thanks for sharing!!

[@eaulaosolidaritea363]

Wow Margaret, all these daily movements we don't think about. What a useful video. I have sent to my sister. Thank-you.

[@margaretmartinpt]

Thank you for sharing.

[@kiransharma7848]

Thank you, Magrete, for sharing these super great tips. ❤

[@margaretmartinpt]

You are so welcome!

[@Anna-jl3dy]

I'm quite excited about good body mechanics. Since I started strength training I feel much more deliberate in my movements and I'm happy to find I'm naturally tending towards some of the modifications you're suggesting here!

[@margaretmartinpt]

Thanks for sharing!

[@Nickpaintbrush]

Another great one, thanks Margaret!

[@margaretmartinpt]

Glad you enjoyed it!

[@donnagriffey621]

THANK you so much needed to see this ❤

[@margaretmartinpt]

Thank you.

[@mzajac101]

Great suggestions, thank you! ❤

[@margaretmartinpt]

You're so welcome!

[@noellekavanagh5441]

Brilliant tips! Thanks Margaret!

[@margaretmartinpt]

You are so welcome!

[@cesalt2408]

So good to know!

[@carmelmalone8262]

Very helpful, thank you

[@margaretmartinpt]

Glad it was helpful!

[@DorisYan-d8r]

So important to be mindful of any body moves, thank you for your great simple advice. I wonder how belly-dancers go with all their hip rotation swings 🤔? Interesting to know. Cheers 🦘🇦🇺

[@margaretmartinpt]

You're welcome

[@GailFeltman]

Now I know why my back hurts so much after vacuuming! Thanks! 😊

[@jayjones7246]

Appreciate you! Thx!

[@margaretmartinpt]

My pleasure!

[@MsSaka100]

What shoes are you wearing? I love the look of those! 😊

[@lynnsherman]

Wonderful Information! May I ask what does one do when parking tho when I drive I have a tendency to twist to look back when I park … I guess I need to rely entirely on the mirror

[@roseother8306]

Margaret, can I dance? There are so many twists and turns in partner dancing, cha-cha, swing, hustle - I miss that active part of my once social life. The Dr said i can do any activity he can do - but he isnt 2 inches shorter from spinal compression fractures in his lower spine...please, what is available to me?

[@PaulaLexi-k5w]

have osteoporosis and compression at T12. I am seeing a PT as i recently had lumbar and thoracic back spasms. The pt has asked that I do side bends and twists to get mobility back. My mid back is stiff. I am having second thoughts because of what i am reading (must keep back straight). Should i be doing these exercises? I mentioned this to him and he said that it was ok as it is a slight bend and we need some flexibility.

[@tangob7398]

Thank you for these useful tips. What about twisting exercises incorporated into pilates?

[@margaretmartinpt]

A twisting movement, whether during a daily activity or in a pilates class, has the same effect and should be avoided or modified.

[@goldfinch102]

I was pulling bands to strengthen my back bands on wall?

[@sharonmitchel1377]

I have found that my legs are not strong enough to squat down or lunge down to pick things up off the floor or ground. My ankles are also stiff. I’m working on it. Do you have any suggestions?

[@ΝικηΝινιου]

❤

[@margaretmartinpt]

Thank you

[@goldfinch102]

What about dishwasher

[@nannalambert3980]

Hello I am 72 years of age and have a fracture t8 on my spine. Also have osteoporosis. I am active and would like to add a rebound in my routine. Is it safe?

[@margaretmartinpt]

There is little evidence that the rebounder (trampoline) is going to benefit your bones. melioguide.com/osteoporosis-exercise-equipment/rebounder-review-build-bone/