Stop Vision Loss! Best Vitamins to Prevent Eye Diseases

[@NutritionandWellness-j2y]

"The content is clear and interesting, perfect for beginners in health topics!"

[@elizeousRuben]

This article is very important to keep our eyes healthy, thanks.

[@CarlaKnight-yq3rw]

Not vitamin A from carrots or tomatoes, but but Vitamin A as Lutein, Zeaxanthin, which occurs in blueberries, blackberries and dark leafy greens.

[@Aashviaadya22]

And also in certain seeds and nuts

[@HealthyLife88-t3y]

Summary with Timestamps: Vitamin A (01:08-03:58): Improves night vision, prevents cataracts (carrots, spinach). Vitamin C (03:58-06:52): Reduces oxidative stress, protects the lens (citrus, strawberries). Vitamin E (06:52-08:52): Fights free radicals, supports eye cells (almonds, seeds). Vitamin D (08:52-11:25): Regulates eye pressure, reduces glaucoma risk (sunlight, fatty fish). B Vitamins (11:25-14:56): Protect retinal health, reduce degeneration (leafy greens, beans). Omega-3s (14:56-18:28): Reduce inflammation, protect the retina (salmon, chia seeds). Conclusion (18:28-19:01): A balanced diet + regular checkups = better vision.

[@CatladyActionFigure]

Thank you very much. ❤

[@leedaniels7196]

Thank you!.❤🤗

[@angelitapineda4545]

Thank you.

[@MCfact1827]

Good job 👍

[@sureshkarkare5127]

Thank you.

[@angelitapineda4545]

1. Vitamin A 2. Vitamin C 3. Vitamin E 4. Vitamin D 5. Vitamin B Complex ( B6, folate or vitamin B9, vitamin B12, 6. Omega- 3 fatty acids ( ALA, EPA, DHA)

[@DaY-lp1hf]

These are vitamins that help eyesight that are not always taught to us! Thank you😅

[@l.plzsavethebeez485]

Carrots have always been mentioned for eye health!

[@bridgetbarnett6423]

Too much vitamin A can be toxic. Also, check with your doctor if you are taking other medications. Great video!

[@lynniepooh365]

Thanks for this terrific video. Love that it is so useful for everyone no matter the age. I was encouraged to find that I'm already eating many of these foods so I will continue & add more.

[@healthyeveryday-x9m]

This content is a must-watch for anyone serious about maintaining their vision. The breakdown of each vitamin's role and the focus on natural ways to protect eye health, especially for those with diabetes, is both informative and inspiring. Thanks for sharing such valuable insights!

[@xxxrider6913]

Vitamins A, B, C, D & E along with Magnesium, Zinc, Lutein, Zeaxanthin and Astaxanthin and the most important is Omega 3 Fish Oil (2 Tablespoons before lunch). My Doctor said my vision and the health of my eyes and Retina were 35% better than one year ago. I had Detached Retina 5 years ago and I have been researching how to help my eyes get healthier. These things work!!!

[@joymercy]

Thank you for this video ❤❤

[@DrRubyHealthyCare]

Thank you for this video

[@BenefitsOfFruits]

Vitamin A (01:08-03:58): Improves night vision, prevents cataracts (carrots, spinach). Vitamin C (03:58-06:52): Reduces oxidative stress, protects the lens (citrus, strawberries). Vitamin E (06:52-08:52): Fights free radicals, supports eye cells (almonds, seeds). Vitamin D (08:52-11:25): Regulates eye pressure, reduces glaucoma risk (sunlight, fatty fish). B Vitamins (11:25-14:56): Protect retinal health, reduce degeneration (leafy greens, beans). Omega-3s (14:56-18:28): Reduce inflammation, protect the retina (salmon, chia seeds). Conclusion (18:28-19:01): A balanced diet + regular checkups = better vision.

[@LalehSolaimanizadeh]

Thanks so much DR for useful information

[@curaxa]

Glad it was helpful!

[@elizabethgillespie-gray1214]

1 Vitamin A 2. Vitamin. C 3. Vitamin. E 4. Vitamin D 5. B Vitamins 6. Vitamin B6 7. Folate 8. Vitamin B12 9. Omega 3 fatty acids 🌹

[@elizwalters3150]

Thanks❤❤❤

[@ladyreborn1956]

What is the cause if you don't live with Diabetes, but have Cataracts and Glocouma?

[@RichardFrancois-n6f]

Thank you very much !

[@aracelieducay3860]

done subscribe thank you for your info.God bless you 🙏

[@daphneywilliams7467]

Thank you.

[@frempongagnes1144]

Thanks

[@HealthyLifestyle-u5m]

Thank you

[@janewebster7661]

Thanks very useful information 👍

[@HealthEveryDay3]

Great video! 👏 I had no idea that certain vitamins could make such a difference in eye health. It’s so important to take care of our vision, especially as we age. Thanks for sharing all the helpful information on how these vitamins can prevent eye diseases. I’m definitely going to start incorporating some of these into my daily routine! 👀💪

[@DomingoRivera-dj9bd]

Thank you, love this video.👍🏻👍🌹🤩😍🥰🤗💞

[@eloisadominguez6321]

Thank you for sharing these healthful and helpful vitMins for our eyes and body care ❤️ 🎉. Thank you very much. 🎉❤❤❤

[@HealthyVitamins-83]

Thanks vitamin A 01:08

[@sheelasunny463]

Good info

[@dennisberceles7387]

lutein, bilberry, Zinc, astaxanthin - . All that you mentioned were old fogeys.

[@KamlaDhamam-dp2gp]

Yes 👍

[@ccrocks1]

Thank you for info great

[@RoslanAbdullah-th6yv]

Good info... but why u not mention other nutriens for eye health like LUTEIN, ZEAXANTIN, ASTAXANTHIN and so on?

[@TommyAlpha-gg3ig]

Selling Vitamin A for pharma

[@errolmundy3459]

Hi its Ashika I'm blind and born right eye

[@ratanamore7489]

Please what's the name of the medicine also can I get it all over the world or not

[@thorpsewinglessons5913]

Thank you for this important information . Should also be taught in education lessons.

[@suntharaveluk7440]

Good news

[@joyceconcessao8250]

For eye Floaters how to get ride off. Please suggest

[@anastasiastasinou5959]

Unfortunately you can't i went to the doctor i have in both eyes its so annoying try eye exercises and wear your sunglasses when outside

[@MargaritaThorpe]

Yes she can. See another doctor

[@azrielschultz]

Not mentioning Lutein ? very strange.

[@karyllegomez198]

ang dapat ay cure

[@Healthy.Inside]

I dont know this 😢

[@mariateresarueda4079]

❤❤❤

[@drcandor]

check out herbs mother nature's healers, like eyebright, for one, as it wasn't given that name for the fun of it. . . :>/

[@HealthyLife-uv6nq]

👀 Wow, what an eye-opening video! 😍 It's incredible to learn how simple lifestyle changes, like adding certain vitamins to our diets, can make such a huge difference in eye health. 🥕 From Vitamin A's role in preventing cataracts to Vitamin C's protection against glaucoma, I never realized how much our nutrition impacts vision! 🧑‍⚕✨ For those of us living with diabetes, this information is absolutely crucial-I'm definitely going to start incorporating more of these vitamins into my daily routine. 🌱💪 Thank you for sharing such valuable insights! Let's all take proactive steps to preserve our sight and overall well-being. 👁💖 If you found this video helpful, don't forget to hit like, subscribe, and share it-let's spread the word on how we can all protect our vision! 🌟

[@lonelymiyoba2003]

Oh

[@glynisarmour5902]

If the cateract is already in progress will these vitamins still work?

[@popart9578]

Very misleading u said 1 vitamin.

[@learningtolearn4190]

Which one, please?

[@ileanwatson840]

U said one which

[@flxtuoh3327]

Too much information & excess of verbiage...

[@nowsathali8085]

Thanks