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Walking is a great exercise. For your health, you need to walk often.
However, walking 10,000 steps every day is not a good idea for several reasons.
Why do orthopedic doctors tell us not to walk 10,000 steps?
So how much walking should you do each day?
Also, it is a wrong idea to just walk a lot and say, “I’ve done all the exercise.”
Just as you need to consume a balanced diet, you must also exercise regularly.
So what kind of exercise should you do and how much should you do?
How much exercise per day does the World Health Organization recommend?
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Stop walking 10,000 steps now and exercise smartly to become healthier.
A two-legged revolution in the 100-year era
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00:00 Is it better to walk more?
01:08 Origin of walking 10,000 steps
01:41 Why I don’t recommend walking 10,000 steps
03:59 Comparison of calories burned by exercise
06:26 How much walking should you do per day?
08:41 Don’t just walk, do this exercise
12:55 Two-Feet Revolution in the Centenarian era