STORY TIME | 45 lb. Keto Weight Loss Journey ( NEISHA LOVES IT )

My Keto Weight Loss Journey happened but I didn't talk a lot about it because keto is more than weight loss for me. It's how I got my life back after I was diagnosed with Hashimoto's. I hope you enjoy this little story time video.
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[@SA-xd1du]

Once again a beautiful, real, and heart felt message from you. Neisha you are a beautiful natural person. Xx

[@NeishaSalasBerry]

Thank you so much ☺️

[@beckyberlin1190]

I love your honesty and sincerity.

[@davidwayne9982]

aGREED-- it's that precious spirit that makes her even MORE beautiful-- a REAL LADY!!!! Doc is truly blessed!!! and are YOU !!

[@lauranewton1402]

I’m there now I can’t loose weight

[@rowdygirl726]

I've been keto since January 2019 and had lost 100 pounds by November 2019. No on at work said a word, until I had lost 75 pounds and then somone who sees me every day said "have you lost weight?" When I said yes..she said "I thought so..your face is smaller". So apparently I was carrying 75 pounds in my face. :)

[@NeishaSalasBerry]

LOL I feel like that is where mine showed the most.

[@13Lorir]

I had the same thing happen. I lost 70+ lbs and no one said anything (other than maybe 2 people). It was a little disheartening. I've gone through a poor me pitty party over the last few months and have gained back nearly all of the weight. Talk about disheartening. Time to get back to keto for me and not giving a hoot what others say or think. My life and weight has nothing to do with them after all.

[@christinafasts]

haha! I recently lost 48 pounds (super quickly) and NO ONE said ANYTHING! (except my husband) I was pretty surprised.. because my family hadnt seen me in 2-3 months and that was a huge difference.. LOL

[@catcassetta]

@@13Lorir that's right, Lori.... do it for YOU 🧡

[@catcassetta]

@@christinafasts same here...weird, right? Keep it! up Keto 💪

[@trishalantz1498]

I was 165 at 5 foot 2. I felt horrible, thanks to you and Ken I’m 130 and feel great! I’m 51 and look and feel so much better! Thank you Neisha, you are the best!!!!

[@keishakiger8541]

I’m 5 foot 1 and woukd love to hear how you eat to learn

[@lindaeasley4336]

This happened to me at a church I used to attend . I lost 40 pounds and no one said a word. Made me feel invisible.What really ticked me off was the fact that the lady I sat next to regularly had once politely told me I needed to lose weight .

[@morgantaylor517]

Wow, that was rude of her!! However maybe people don't comment because they don't want to make you feel uncomfortable? Or they think it would be rude and implying you WERE overweight? I've lost 30 lbs so far and only one person asked if I've lost weight but personally I don't want to talk to people about my diet and that I'm trying to lose weight. That's just me though, Im probably weird.

[@maritaberndt6200]

People are weird! 😊

[@sugarush6477]

It's really sad that you feel you had to explain this. Keto is not only for "overweight people". I'm nothing like you...race, weight, health issues and I saw you as motivation. People are rude, insensitive, and uncomfortable with themselves, so instead of fixing that they zone in on someone else. Please continue to be my motivation!

[@NeishaSalasBerry]

Thank you so much for saying that!! ♥️♥️♥️

[@sugarush6477]

No problem! Congratulations on your remission and weightloss🙏🏾

[@cherylschumaker1366]

Here here....❤

[@suzanthrasher2447]

I am old enough to be your mom, sweet one... your candor and wisdom is encouraging even to me! I love your spunk and spirit, continuing to celebrate your journey with you as you share snippets of keto life with your Ken. Your words speak volumes, because they are spoken in truth without guile... and even the way you share your sense of style makes me smile and say “You GO, girl‼️” I simply love you.💞

[@NeishaSalasBerry]

Thank you so much Ms. Suzan ♥️♥️ I appreciate your support here on my little channel!!

[@deniseogletree7285]

Neisha Loves It I’m with Suzan...old enough to be your mama, but so glad I found Ken and then you! “Just you” is wonderful! Down to earth, real, and bare bones honest! Never change! ♥️

[@cherylschumaker1366]

Again here here 😊

[@jen1778]

LOVE. THE. FRECKLES!!!

[@MarydToKeto]

I wish nobody noticed that I lost weight 😆 it really bothered me that so many people i worked with made comments about how much weight I lost. I know they were trying to be nice but it just made me feel bad because I realized how noticable my weight was to everyone

[@NeishaSalasBerry]

It's a weird thing, like you want them to notice but not for those reasons. Either way it's just part of your awesome journey!

[@gert249]

I had just the opposite reaction. I took all their compliments to heart and got 'the big head' about how good I looked and lost sight of my goal. I've been stuck at a 81 pound weight loss for 2 years, which is good I guess. But my goal is another 40 pounds. Started back doing Keto the correct way, and denying to people that I've lost more weight. Maybe I'll make my goal by Christmas.

[@jessicaraewood5016]

gert249 literally could have written this for myself. Word for word

[@MarydToKeto]

@@jessicaraewood5016 awe, I'm so sorry u had the same experience! Its a tough and awkward situation to be in. But now i dont work with those ppl anymore 😆 so it's all good 😉

[@MarydToKeto]

@@kimbobeads230 very true!

[@susancastner7332]

Thank you so much for sharing this video. I am 75 years of age and have struggled with auto-immune issues since 2001 and went through a couple years of chemo and steroids. But even though I came off the drugs, my health was not where I wanted it. Most people automatically think that weight loss goals are for vanity, but what good is thin if you aren't well. I happen to believe that our bodies are fearfully and wonderfully made. With every post from people that have gotten well on carnivore, I am propelled forward into a bright future. Thank you thank you. God bless you and Dr. Ken richly!

[@chrisgremillion4482]

My wife has Thyroid issues with Hashimoto's...she struggles. It hurts me to see her struggle, I need to forward this video to her. Thanks

[@chrisgremillion4482]

@Sandy Shines Thank you ❤

[@shirlynssleeve4661]

Having lost 120 lbs 6 yrs ago w/VSG & fighting the daily battle of weight gain w/Keto nothing frightens me more than the scale! At 60 yrs old w/no thyroid I watch everything I eat. Luckily my Mr of 3 yrs follows the same WOE. Both our families have Alzheimer’s & Dementia so Keto & Carnivore is our best “medicine” for prevention.

[@CreatingIntentionally]

I remember when I gained so much weight, almost 200lbs, super unhealthy and no one said anything... I srarted keto and went from a size 18 to a 4 sometimes 2, and then all I heard was your so skinny. Too skinny even. I was so mad... but the skinny shaming got to me and I stopped keto🤦🏽‍♀️... I maintain it because I was working, but I've been home for 3 months now an have gained 15lbs.(untop of the 10 I had gained before the lockdown) Thanks to you for sharing this about not doing it for the weight loss but for your health, and so I'm going to get back on track.

[@NeishaSalasBerry]

Good for you!! Health is wealth :)

[@CreatingIntentionally]

@@NeishaSalasBerry absolutely

[@cornflowertoile3026]

Hope you’re doing well, make em jealous again!

[@ginnyfromdablock7551]

I can understand why people wouldn't call out your weight being 200 lb because that's very rude to do. Honestly I wouldn't be mad at that. Do it for yourself and do it for health

[@kimartist]

Thank you for drawing the distinction between keto & "all those other diets" = I learned something new today! It's the health benefits, baby! The "insulin hack"! Perfect, because I need good answers for the detractors. The Manager at my "wellness center" recently told me that ketosis causes ketoacidosis (I know, I know; pure ignorance) & that they were going to put me on a 40% carb diet (nope, not gonna happen!) Just ridiculous control freaking. I walked straight out & joined another gym - one with professional bodybuilders & suddenly my keto diet is OK! 🤔 Bless you & have a great rest of the day with little baby! 🤗👶😇

[@VKill89]

I gained 75 lbs due to Hashimoto's. At first they thought it was thyroid cancer, then came the Hashi's diagnosis. On the heels of that my 9 year old daughter was diagnosed with bone cancer so high stress... since 2015 basically. Just starting my self care, healing and weight loss journey now. Not sure what triggered Hashi's gosh could have been a number of things. I just found Dr. Berry and through him you. I am grateful to find a real down to earth, this is the deal person like both of you are. Hashimoto's is awful no matter what weight you are. I admire your spirit through all this.

[@tammiehammett5054]

Thanks for being honest and vulnerable. Your sincerity is so evident. And those FRECKLES. 🥰

[@ridwanaisla8183]

I have thyroid and other issues but am trying very hard and have lost 40 pounds since January! Whole Foods keto, lots of fasting and exercise. My “natural weight” even though I never overate, even when I was 18 years old only was 188. It’s been a harsh journey and will be a lifetime journey. Your beautiful story gives me so much hope!

[@lisamullen8666]

you and your husband Ken are some really nice decent people. I'm glad that I have gotten to meet you both virtually . keep the recipes coming I'm in a bit of a funk right now struggling last couple of weeks with the world the way it is. need to get blown back into keto you and Ken are definitely inspirational #no excuses

[@NeishaSalasBerry]

I’m gonna be doing more recipes ♥️ I’m glad y’all are liking them!

[@BS-kr3nx]

pretty impactful. I’m 5’6, 63 and was shocked when the scale reached 158 lbs. Reduced calories and low fat diet along with portion control was slow and frustrating the first 5 weeks followed by a complete stall in weigh loss. I was introduced to keto and researched everything I could about it when I came across your husbands channel. I put the fat back into my diet and followed OMAD. Just a few months in and I’m at my goal weight 125 lbs.

[@WhatInTheFlagnod]

Thank you for this! At 5' 1/2" people get cranky with me because I am 115 from 105 a year ago due to a becoming less active in my life. But doggone it!! I know where this is headed, and I'm not willing to go there!! Thank you again!!

[@janetbarker5104]

Thank you for sharing. I'm so glad you were able to turn things around before things got completely out of hand. You look so healthy and vibrant. I wish I could have figured that out in my younger years. I was 62 before figuring out the whole eat less move more advice was keeping me in a pattern of yo-yo dieting. Keto/Carnivore was the answer for me. Thank goodness people like yourself and Dr. Ken are getting the word out. You are saving lives!

[@itspossibleforyou]

Thanks Neisha! I have been Carnivore for 1 year (August 12th) 2020 and I love Dr. Berry videos, however I saw your interview with Kelly Hogan and subscribed to you today. I really am grateful for this video because I have lost 60 lbs but no one remembers me that way unless I show them the before pics. I am finally after 10 years almost down to my pre pregnancy weight, and I had 3 kids...the last being a rainbow baby after 3 miscarriages due to Hypothyroidism brought on by the radioactive drink I drank many years ago to fix my Graves disease... If I knew what I know now and how I feel on Carnivore now I would have escaped all the heartaches with the weight and emotional issues that food impacts your body with. However, my compact size now is a bonus as you say...it is the way that I feel now and the energy and clarity that I have that has made it my lifestyle. Thanks for a great video. Lots of love from Athens, Greece . You and your family have to come visit one day.

[@Rosyred5147]

Thank you Neisha for your transparency, you’re genuine and loved by your followers .

[@michellebrooks1020]

I’m struggling with weight loss. Also I have no will power to say no to the Cakes etc at summer parties. From 2018 to December 2019 I had great willpower and was doing awesome. Then I had shoulder surgery and I’ve gained over 20 pounds back of my 50 pounds lost. I just want to thank you for your inspiration because I will never give up and I will never stop eating keto carnivore. I just have to get that will power back and learn to say no again. Again thank you so much for your transparency and your love for your community. ❤️

[@mauraregan338]

Wow, perfect timing!! I said to myself last night, tomorrow I'm getting my act together and stopping the Covid 19 eating. I went low carb last year due ro hypothyroidism and felt great. Fell off over the last few months- stress eating. I don't drink alcohol, my go to are the sweets. Thank you for posting this, it's like an extra kick in the pants!!

[@RosaBrandDesigns]

Right? Ugh I hadn’t thought of it as the COVID diet but that’s exactly where I am. I could handle the lockdowns at first but now with all the craziness of riots and being held captive in my home, I am going stir crazy! I need to get outside and get back to living again. I am eating primarily keto, with mostly carnivore but have been cheating for the past 3 weeks. Time to humble myself and get real, and just do it already.

[@gmpushard]

My story is similar to yours, except I didn't know how to stop the gains (inflammation, water weight, fat) until now, in my 50's. My Dr. had only suggested watching my salt intake, and of course eat less move more. Didn't get me very far, lol. Thank you for sharing all the knowledge!

[@joannarippon3910]

Thank you for being so honest. I’ve hit a stall on Keto (I was down 60 & have put on 30) and do have hypothyroidism. I’m on meds but I’m stuck. Your honesty has given me food for thought that maybe I need to implement carnivore. I do love my salads but I really want this weight gone! You look fantastic and I hope your Hashimoto’s is better. Thank you again to you and Dr Ken on all your efforts to get the truth out there!!

[@nfn7121]

Cycle your fat intake from what you normally take to a lower amount. They call it fat cycling. It works and breaks the stall. Good luck. Make sure your weighing yourself each day and approach any weight gain a healthy way to minimize extra weight gain. It’s tough but you just gotta put the plan together and use the right tools. Been there and done it. Hope this helps.

[@andreamccon9988]

Everyone has a different journey! Thanks for all the help and info! People can be so rude! You look happy and healthy. Love your freckles! God blessings!

[@pattikaye5607]

Thank you for sharing, I just learned that I have hashimoto’s , after having thyroid and weight issues for 22 years.. the keto diet has been a life changer for me... thank you..

[@corky52360]

I so appreciate your story Neisha. I started the PHD because of the promise that it would improve health and it has! I have completely turned my very sick body into a healthy one. I have always had weight issues, but weight loss hasn’t be my main focus, (this time) I’ve dropped a significant amount of weight (80 lbs) but it’s just one part of the story on my journey to a healthy body. And so grateful that I started making the changes last year, because this year has presented a lot of challenges especially to those with health issues. Thank you Neisha🥰

[@maryhazelwood7441]

Perfectly explained with 2 words "Hacks Insulin" YES!!!

[@athimlie1061]

I’ve followed your hubby for 2-3 years. I remember when you first came on with him. I love your humble spirit.

[@denisewittman975]

Completely relate! I can be at 150 and people still call me thin because of the way I dress. Now it’s all about health. I keep getting leaner but I’m in no hurry. Thanks for being honest

[@nyalimuir4103]

Inspiring as always. Thanks for sharing ❤ Agreed, I'm following Lion's Diet for health reasons and the results are so exciting. And yes, have lost some excess weight, but most of where my body's resources go, is to my healing. The importance of healing insulin resistance cannot be overstated! Keep shining beautiful Sister. You're a beacon to so many of us ❤

[@patriciamurray6006]

Great video Neisha! I feel the same. I'm 5'8 and weigh about 175 pounds, no where near my goal weight, but sticking to this woe because of how good I feel. So hopefully one day I will get there, but even if I never get there, i'll be okay.

[@NeishaSalasBerry]

You got this! To feel good is the goal, to look good is the icing on the keto cake :) Thanks for all your comments :) I love seeing the same people on my page. Let's me get to know yall :)

[@patriciamurray6006]

@@NeishaSalasBerry thanks for the encouragement, love your accessibility and honesty. Are you and Dr. Berry gonna be on FB tonight? If so I'll be listening.

[@rebeccaharmon3209]

I weigh 240 pds and am finding out that my hypothyroid is getting bad. I'm trying to eat low carb. By watching Dr. Berry and you I am starting the carnivore lifestyle 1/1/21. I live in Pegram TN.

[@rebeccaharmon3209]

it has been6weeks since I have posted this and I am down 20 pounds and feel great!!

[@helenaloeppky1772]

@@rebeccaharmon3209 I would love to keep seeing updates.

[@NancyLiedel]

5'2" here, 58. I gained in COVID a lot. I'm no longer overweight, as of today.

[@tashahattan5576]

Girl no need to justify anything to anybody!!! The ketogenic diet worked great for my PCOS but I fell off the wagon back on now !!! I love all your videos , it’s completely your journey !!!!

[@st5362]

Just wanted to voice my appreciation for all you’ve shared about your personal journey over your series of videos. It helped me choose to try iodine supplements which have definitely initiated a level of healing that I still needed in addition to keto/carnivore eating. Truly grateful for you and Dr. Berry 🦋

[@jeanines7267]

Loved this video as it reminds me of me when I was your age and did let it go and kept going. Its taken me this long to get back on track and try to go back to how it was. Because of you and Dr. Berry, my life has changed. Still a ways to go...but its undeniable how good I feel and how passionate I am about this journey. Thank you for this guidance, you are awesome and I love forward to your videos every week!!

[@dundeemt]

I think you nailed it. I came for the weight-loss primarily (carnivore) but made it a life-style because of how much better I feel. Life is so much better when you are way-low carb. For me that means < 15-20g/day. Thank you for sharing.

[@ritahall6628]

I have Hashimotos and gained 50 pounds quickly I’ve never been overweight and I can see in your eyes the pain you have felt and brought me to tears as I am going through this also Thank You for sharing it has changed my mind about keto love you and your beautiful family

[@NeishaSalasBerry]

So glad it may have helped you ♥️ I’m so much better because of keto!

[@kristalnunley7205]

Preach it sista!!! Yes, you look amazing! But how you feel on the inside and your health means sooo much more! Everything you just stated I feel you!!! I’ve always been a big girl! I was just diagnosed with severe RA in January. (Ughhhh) It’s been so tough and rough!!! I went on a strict Keto diet and yes I have lost some weight but that is not why I’m on Keto! I am on Keto to heal my body!!! And I’ve got a whole lot of healing to do that’s for sure! You keep doing you and stay strong! You are such an inspiration, and your husbands informative videos have been a Godsend! Thank you for sharing this! Y’all stay well and be blessed! :-)

[@TheStar798]

I wasn't sure why this video was recommended for me (until nearly the end of the video!) - but what an absolute gem!! Your raw, vulnerable honesty just reminded us all that people come to keto for a variety of reasons.... and they're all powerful and valid. Brilliant, brilliant video. And strangely I'm so glad I 👍and subscribed BEFORE I realised that you're Mrs Berry - I'm enjoying you for you. I'm going to binge watch every video and well done for saving your own life 👏💐

[@tawanarose2898]

Inspirational, love your down to Earth honesty. I've dieted my whole life, but only started keto recently after yo yo up and down and landed at 230. Of course diabetic now, and very close to needing insulin. Panicked I started keto and now down to 180. My normal wt is 120 but I shrunk an inch so probably 115. The videos and your husband put out have kept me going! Thank you! .

[@rhondaroles1633]

How honest and real you are!! I live your thoughts that the before and after pics never show how the person truly feels!!💖💖💖

[@lisapontello1828]

I love how real you are. So relatable and beautiful inside and out.

[@maureencarey9972]

Same happened to me. Just have to say, I think your freckles are GLORIOUS! Wish I had freckles like that 🥴

[@loriegreen8840]

I get so excited when I receive notification of your videos... they're like genuine heartfelt "girl talk" 💞- it's a blessing! Thank you for what you & Dr Berry do!

[@gallettiguitartones]

I also started keto for my health to help manage my blood sugar levels bc I'm a type one diabetic my A1C 5.1%💜 and lost some weight! About 20lbs so that was really cool. Also helped with my depression

[@roxannecolwell7026]

Appreciate the honesty, so true. Thank you.

[@Isaac-5-j4u]

Thank you for sharing!! I just did a meditation and of course came to the conclusion I just hAve to get back to keto 100% I’m starting to have health issues pop back up that I thought I resolved a couple years ago. It’s because I’ve been having too many cheats, too much alcohol and not enough meditations and manifesting in my life!!

[@NeishaSalasBerry]

Oh Holly!!! Good for you ! Meditation really helps me keep my eye on the prize. Plus there are so many good keto recipes when I have a weak moment ♥️

[@Isaac-5-j4u]

So true!!! There really is no excuse for me to have crap foods! My husband brings it in the house but I can easily be prepared with my own keto goods!

[@deborahwilcox2234]

Omg, just listening to this today. I have been praying to God to help me get a logical motivation to get healthy.

[@RenG24]

Thank you for being so honest and brave‼️ By speaking up you are truly empowering to so many - THANK YOU 💝

[@less8941]

I got to 230 pounds, down to 190 lbs now. I was underweight all my life, until the pandemic. I plan to switch to keto now. Hope, I have your success.

[@kathleenjones8501]

You are always at your best when you speak from the heart- thank you. I hope Ken Barry knows what a lucky man he is to find a partner like you.

[@jenniferrhoades4877]

I think it's great to share that part. Because so many struggle. 💗

[@VeronicaJones58]

Thank you fir your transparency...awesome journey/results‼️

[@mscorliss1]

Thanks for sharing with everyone. It takes courage to do that. I decided to go low carb because my a1c had gotten up to 8.6. My pcp added more medication for my type 2 diabetes. I didn't want to keep going that direction. I am very overweight and wanted to lose weight, but my main focus is on my bgl. I started in January 2020. I was helping my daughter with my 3 grandsons at that time because she had major hip reconstruction surgery so I had to kind of ease into it. After about 4 months, I had lost 20 lbs and at my last check up my a1c is at 6.5. I have now lost 30 lbs and am trying to get it (my a1c) even lower. I know you hear stories like this all of the time and probably get tired of reading them, but after finding you and Dr. Berry, I stay more motivated. I sincerely mean it when I say,. THANK YOU BOTH for being willing to put yourselves out there and help the way you do. Sorry for writing a book here lol. I don't post often at all and I wanted to get it said. Thanks again!!! And btw, you were beautiful before and your beautiful now. Don't listen to the nay sayers. They are just jealous! 🥰

[@theresa.m.]

This is so inspiring, thank you! Ever since I was diagnosed with Hashimoto’s I have been so sick and exhausted. I want to lose weight, sure, I’m a size 20. But even with Paleo and exercising everyday at 160 lbs a few years ago, I never felt well. I’m interested in this for my health as well. Thank you for your vulnerability, it’s so refreshing! You have such a sweet spirit.

[@bettysweet9644]

I am older and much heavier than you and Am so glad you addressed this for all of us. I feel like I could win the carnival game where they guess how much you weigh. It is also so weird to me how some people can loose a few lbs and it is so noticeable and others lots and the look can be so different....and I won’t even talk about dropping dress sizes....ugh. Glad you are you. And I’m hanging in on my dirty keto.

[@Riosgirl98]

Loved this video, you are so informative and honest. Plus I have to say your freckles are so beautiful 😍 Much appreciation for your honesty from Ireland ☘💚

[@denisehite6953]

You are such an inspiration, Neisha! I love your honesty when talking about your journey. You were beautiful then, you are beautiful now, but most importantly, you have a beautiful soul. And by the way, you look absolutely amazing!! 💗

[@trishalantz1498]

Thanks for being so REAL!!

[@terri6425]

Thanks for your encouragement! I didn’t catch mine in time now it’s a real struggle !

[@NeishaSalasBerry]

You got this!

[@mamabenzing5872]

Thank you for this. I'm 5'2&3/4" and also have hashimoto's. I ended up ballooning up to 197(with my 11th) I lost 43 then got pregnant with my 12th, I only gained 22 lbs eating the keto way during the pregnancy. I lost 32lbs after the pregnancy but just gained back 6lbs. I cut out dairy and it didn't seem to be helping so I started adding it back in. Guess it was doing something after all. Unfortunately I can't hide the 150 on my frame, it's on my arms badly. I tend to hold onto weight while nursing so have to wait to do longer fasting times after my little guy stops nursing. Till then dropping the dairy out again. I didn't find out I had hashimoto's till I was 33, so much damage had been done already. I feel like the women in my family that say they had hypothyroidism actually have hashimoto's but they won't test, just complain about it. Taking my oldest girls in one at a time and so far the first I took in also has hashimoto's. She's only 14 but grateful she found out early in life and we can help her instead of her struggling like I did!

[@NeishaSalasBerry]

Wow, so glad you found out early for your daughter! Healing takes time but you sound like you have the determination to hang in there for the reward :)

[@Savedbygrace363]

I love your story ❤️❤️❤️. I’ve been overweight since having my babies. I am also 5’2 and at my heaviest after my 3rd and last baby I weighed 160lbs 😔. That was my breaking point. I’m 35 and I hated how miserable I felt and how ashamed of my body I was. I talked with my husband and he agreed to do Keto with me. He’s also overweight, and so we started Keto about a month ago and now transitioned to Carnivore. He actually loves Carnivore a lot more since he’s not a big salad eater lol. I’m down to 143lbs as of today. And very happy with more energy

[@LifeAdventureswithMichelle]

We appreciate you giving us your story

[@mgardnerx5]

I have a strong suspicion that I may have had Hassimotos. My labs were ok but like you, my symptoms were not. I went on keto 1.5 years ago and all symptoms are gone. My joints feel better, my hair loss is better, my fatigue is better, my itchy skin is better. I also was put on thyroid meds. After 1 month, I took myself off of it. My DR said I needed it but that was entirely incorrect. If I didn't make changes, I would have needed the meds. I am down 45 lbs and still working on it everyday. It's our lifestyle now and we are feeling so much better. I only wished I had done it sooner. Thank you for your time and putting out this fabulous content.

[@jjgems5909]

I feel you, I’m considered “skinny fat”. I’m 5’7 and weigh almost 200 lbs right now 😒 and when I tell people they’re shocked and they tell me things like “oh your skinny” “you don’t need to loose weight”. And I just say “well I feel like shit most of the time and I’m about 50lbs over weight, so yea” lol

[@nicholaunderwood5047]

Same! It messes with my head because I think am I body dysmorphic or do they see something I don't! Either way feel like shit have Ms and their positive opinions won't help me fit in my clothes or get healthy again that is why I am here 🙏

[@Michelle_Michelle___]

I’m 5’7 as well, and I think that’s kinda tall. We can carry 160 pounds and be considered normal weight because of our height.

[@reneecampos1261]

Neisha, I am a 52 year young woman who’s also 5’2. Since last August I started keto and in four months I lost 40 lbs and maintain a 107lb. weight. Very, very few people noticed the weight loss and some asked me why I did it. My answer has always been to be healthy. I also suffered from major inflammation and hypothyroidism. Keto has helped a lot with this. Everything you mentioned about where you gained or didn’t is exactly what I’ve experienced. I’ve been exercising with cardio and resistance training. My question for you is: how have you kept your arms from not looking flabby ( bay wings)? I do tricep and bicep exercises which have helped but I can’t get the “ tightness “ back. Same for my belly. Any suggestions would be greatly appreciated. You look fabulous and thank you so much for sharing and keeping it real.

[@ruthtopley4839]

So happy for you. What a success. At 52 I think it’s much harder for our skin to not too sag especially after losing weight. You are probably more aware of it than other people. Happy for your improved health!

[@bronspencer7815]

Keeping it real, and saying it like it is. Love it! Because sometimes it's not about weight. It's nice that weight-loss happened, but that wasn't the point. Love it. Thanks for reading, Carrie Spencer

[@NeishaSalasBerry]

♥️♥️ thank you for watching and supporting me! It’s much appreciated.

[@bronspencer7815]

@@NeishaSalasBerry anytime 💕

[@isabelcasillas4856]

U look gr8, thx for sharing. Having recently found ur vlogs, I am very happy ur healthy. The difference is evident in pics. But, u looked beautiful in ur older pics as well. Continued blessings.

[@vivianrios6007]

In my prayers for health. 🙏🏼

[@alishabuckles3985]

Thank you so much for sharing. I feel exactly like you do. I have 5 children total and the last one I had almost 3 years ago at age 36, I really have struggled and am still struggling to lose the weight from. I believe my age, the hormones from nursing for two and a half years and my ignorance towards what is actually healthy to eat has made it more difficult to lose the weight. I am wanting to lose the weight and conceive one more time and this time eat the right way on my journey. I also, believe it or not, have fertility issues and I am hoping and praying that the keto diet is going to help. Thank you for your encouragement, God bless you and your family.

[@NeishaSalasBerry]

Thanks so much for watching, give your body some grace to heal and focus on keeping you carbs as low as you can. That was the key for me. Anytime I fell off the wagon - BOOM, instantly felt like crap and gained.

[@craftiejjnewton7097]

Love that you are a down to earth person 💕

[@williewiner4161]

Thanks lady! Your video was inspirational and I appreciate that very much! 🥰🥰🥰 till next time!

[@KetoCookbooksCorner]

*Thank you for sharing your journey and motivating others to achieve their own success!*

[@karinvaleri7130]

Thankyou for your story. Like you I have hypothyroidism and on January 2 2019 I have to get my weight under control. My ideal weight is 140. I was 192 at 5'5...and we won't talk about BMI!! so in 9 months I lost the 50 lbs, and 30 inches from bust to waist measurements. I was so proud going from size 16 to size 8 or so! felt great healthy keto...people said oh I didn't think you weighed that much...how did you do it? I told them healthy keto, explainng the diet...oh that;s not good to not eat fruit and bread, pasta, beans etc....i had to give them a lesson....those that criticized are still putting off their weight loss. Not prediabetic anymore, dr. doesn't think I should be on it,...I don't listen. Thank you for your video...Like you said about the other diets ....so true. My BMI is now great(and yest I did slide off keto for a few months, but got back on)

[@cornflowertoile3026]

Good for you, amazing 🥇

[@cherylcalifornia125]

Last Summer (July 22, 2019) I went on a weight loss journey and started Nutrisystem. I didn’t follow it to the tea because it just felt odd to be eating all the time and they were small meals. I did lose 15 pounds in 6 weeks but decided it wasn’t for me after doing research and learning about omad, low carbs and low sugar. I started eating that way and continued to lose 10 pounds a month. I needed to lose 35 pounds total and I took it off effortlessly with even an additional 10 pounds last November before all the holidays. I’ve kept my 45 pounds off for the most part (an occasional up 5 pounds if I over due the carbs and sugar) and feel so much better than what I felt on the nutrisystem diet. I’m not on a diet. This is my new way of eating and maintaining my new weight. Your freckles are adorable.

[@Yee-ro9xk]

You are an inspiration! You absolutely convinced me to go carnivore for so many reasons including but not primarily for losing weight. Thanks you so much!!

[@RosaBrandDesigns]

I love how real you keep it. Although I struggle with the addiction to carbs, I too am doing it for my health. I have seen a very slow improvement with my neuropathy and type 2 diabetes, they are improving, and that means more to me than the weight loss.

[@NeishaSalasBerry]

That is so good to hear! I am so glad you found a way to heal your body - it really is priceless to find wellness

[@Lyndab94]

Neisha, thank you so much for this. So raw, so real, so honest. Love you!! You are such a blessing!!❤

[@NeishaSalasBerry]

Thank you so much!!

[@26lowegirl]

Truly needed to hear this today, thank you!

[@LindsaySewell]

I so resonate with this! I was 125 before babies, gained 35 pounds with each pregnancy and lost it breast feeding, then since 2020 my weight creeped up to 165 at 5’4” and I just felt exhausted, bloated, foggy, etc. started the carnivore-ish diet 10 days ago to feel better but have also lost 5 pounds. This feels like something I can stick to long term and I feel amazing!!!

[@VeldaE12]

You are beautiful! What has struck me the most, esp since you gave birth but really over the past couple years, is how your body composition has changed. You look healthier! You are an inspiration.

[@krsncrs821]

I’m 5’1” and would give anything to be 105-110 lbs! Highest I was 163 and I’m now just under 130. Did keto/carnivore off and on in the last year, but finally went full carnivore 7 weeks ago. Not losing much right now, but hoping over time it will come off naturally. Thanks so much!

[@andreaf5497]

Great video as always! Thank you for sharing your story. I have hypothyroidism too. My husband is diabetic. We are working on our keto journey together and trying to get our health back. I'm so grateful for your videos and encouragement and Dr. Berry's as well.

[@NeishaSalasBerry]

I am so glad you are on your way to WELLNESS

[@cathycollins2501]

We never know someone’s journey. Thank you for your transparency. I love your content

[@marilynking-hooper4624]

Thanks for your encouragement! I love Keto! 😘❤️❤️❤️

[@mariawells8026]

What a beautiful person you are! I'm 69 and the heaviest I've ever been. I'm going to try this and hope I can succeed. Bless you for your honesty.

[@CalmVibesVee]

Ya’ll ketosis can really improve your mental/emotional health quickly. If you are struggling in that area please for the love of peace and joy give it an honest try. Staying in Ketosis has brought me so much life. I want it for others. Ok, just wanted to encourage someone. Blessings to this community. 💕 stay positive & hopeful.

[@wendycypher3895]

This is my second time watching this! You look amazing. I’ve lost 70 pounds since having my baby in August after finally getting my hypothyroidism under control and going keto!

[@Janarae18]

My weight goes straight to my gut 😢 I have Hashimotos too. I do low carbs but I have to count calories and carbs to not gain. But I have a problem with binging too so I fall off the wagon every so often.

[@leorising8074]

Why not go straight carnivore until you get your cravings under control? Good luck by the way

[@martiphone4884]

God Bless you for sharing your journey. My take away is that this way of eating is not a diet but a life style for getting healthy and staying healthy. Keep up the great work of getting the message out!

[@tracylyon3969]

I have always been in the overweight BMI between 26-28 and I never post pictures of before/after because its not a 'wow' visual and people hardly comment makes me feel less motivated. I have just started carnivore one week in and feeling better already regarding fibromyalgia and menopause 😁 you look beautiful before and after. It doesn't matter what other people think it's how you feel about yourself 😁😍

[@rmbc1971]

Honesty you look really beautiful in your older photos too. I take your point entirely, it isn't about weight loss, it's about feeling good,which can be hard to do in a sick body. Paleo, carnivore and keto is definitely the way to go to feel better.

[@nancyoneill2077]

Obviously it was an emotional share, very kind of you to be so transparent. Those are the stories that others can relate to. What a lovely gift to give to yourself and your family by making your self-care and health a priority. Best to you

[@tamb1261]

Dang it girl you’re strikingly beautiful! Just found you. Thanks for the inspiration.

[@birdman9265]

Loving the frequent videos, Neisha! Don't know where you are finding time to do all these videos with Beckett, but I am loving it!

[@NeishaSalasBerry]

Yay! Thank you! I am getting really good a time management lol and my mom helps a few days a week which REALLY helps!

[@pittsburgh-gal]

@@NeishaSalasBerry yay for moms!!😄😄🌹

[@jamotter8967]

We notice, Neisha. Dr. Ken is a good man . . . a very blessed man.