Straight To The Point Movements For Huge Triceps | Tips From Stefi Cohen

[@ashieash46]

More straight to the point videos please

[@hhhhhh3128]

More English, please.

[@MrAnamchara]

If I need to know something, I come here. Nothing that I have watched has let me down yet. Thanks for the effort you make to keep us informed and on the right path

[@StefiCohen]

This means a lot! Will do!

[@DMRCapitalHill]

Yes, she’s amazing man! She knows her stuff I’m impressed

[@dans9228]

These are superior videos. Straight to the point, no extra talking, just great education. Thank you!

[@axilleaskazuya5370]

I remember my triceps worked really well when i changed the grip of pushdows not at my mid hand but the base of my palm and feeling almost like standing over the weigjt, it felt more or a press or push movement rather than an extension

[@noranorden7535]

Stefi is such a awesome worrier I love her boxing video being a man of fitness my self I pretty much live in the gym I'm there 5 days a week Stefi really gets me going love her ❤ much love stefi

[@someguy6369]

Imma need these advise.

[@delaneehansen1151]

I really like the shorter video. Biceps and side delts are my weak points. A video like this for one (or both!) would be helpful

[@StefiCohen]

Noted!

[@karinaalexandradavidov2775]

Good video I will be implementing this in my workout routine. Also what kind of camera do you use I find it hard to find good quality cameras 🎥 thanks!

[@junior-1724]

Awesome video!! Question does benching 2 to 3 times a week improve strength or the opposite? Thanks for the content!

[@user-sv9ip1hk7f]

Such an Idol, always love the videos!

[@honeymuker6676]

🙌🏻🙌🏻🙌🏻🙌🏻.. Inspirational as always… Thanks…!

[@timisaac5368]

Thanks I’ll give it a try

[@lucasrose8272]

Love this video Stefi, Appreciate you Doc,

[@devannguyen3402]

Would be dope to see a video on your favourite exercises to grow and strengthen all three heads of the delts !

[@loganmcdonald568]

Then again the bigger, the better usually eh Stefi? I've seen you get to pretty massive sizes before. It's such a badass look for you. You make getting bigger look so damn incredible.

[@doratavano3983]

Thank you for this video! I have a hard time finding anything to help my triceps!!

[@StefiCohen]

No problem Dora! Go try these out and let me know how you like them!

[@lostbuddha7781]

Another great video 👍 More recommend training videos

[@QU35TIONZcc]

Love your content

[@StefiCohen]

Love your support!

[@nibusabujohn420]

Awesome👍

[@StefiCohen]

Thanks

[@omarmendez5952]

Amazing 🤩

[@StefiCohen]

Thanks!

[@user-ud2pu8ij6b]

Stefi is awesome!

[@ian710]

I’m in love 😍

[@enriqueenzaldonavarro4636]

Thanks :D, I love your videos

[@prescottosegie]

🔥🔥🔥🔥let go!!!!! Good advice Stefi keep up the awesome work 💪🏾😊💯

[@StefiCohen]

Will do!

[@Olivia-lb3or]

i’m curious to see if y’all drop those shirts tmrrr

[@Olivia-lb3or]

shorts***

[@carlostapia9186]

i love dis shit keep em coming

[@justinmartin1666]

I love Spanish girls 🇲🇽

[@Gunny559]

Awesomeness 💪🏼 Added the cable kickback into today’s tricep routine……. 😓 Feelin extra thiccc today. Love the channel

[@Илан-ю7г]

Shalom Stefi

[@birdytiger]

Awesome jacket. I want one.

[@anmolbantawa4128]

Should we also include narrow bench presses too?

[@henryg3702]

Yes close grip bench is my go to. Dips as well.

[@farhat5325]

What are your tips for more lat activation?

[@DMRCapitalHill]

Hey Far, so what I recommend is ; 1. 4-5 sets 8-12 reps of a good tempo while going as hard as you can. 2. Then drop weight and purely isolate and squeeze at contraction. I promise you, you will see some great results

[@farhat5325]

@@DMRCapitalHill thanks very appreciated

[@gkeddie5938]

Hi stefi good vid 👍

[@christianbotello8537]

Wow, I do all of those

[@boom-bm1kl]

Good video. The only thing I would recommend is, if you're explaining a muscle group like the tri's in this case, wear a short sleeve shirt or tank top so people can see which part of the muscle is working with the exercise you're explaining.

[@apexlegends-c_losdanephili5369]

Hi Stefi 😁

[@michaelbathurst7871]

Can you please do a video on calves

[@StefiCohen]

I have one on the channel! Look up BUILD HUGE CALVES | BEST MOVEMENTS FOR HYPERTROPHY

[@michaelbathurst7871]

@@StefiCohen thank you Dr Cohen 😊

[@wesleyalves1266]

Brasil/RIO BRANCO ACRE

[@matiasbandera4524]

Stefi no entiendo nada lo que decís pero lo único que entiendo es que sos muy linda!! 😘😘😘

[@justinmartin1666]

I love stefi Cohen 😍🤩💗

[@jinkelcaballero7674]

Oh my god my idol work out

[@nookshorts1659]

How old were you when you started lifting?

[@2swole4u74]

My favorite natty lifter !!

[@justinmartin1666]

Stefi Cohen she is so 🔥

[@StefiCohen]

Thanks!

[@kevinmccallister3133]

How come my elbows hurt like hell during skullcrushers?

[@iamshamtheman]

Awesome stuff! Wrestled for a top college program at Oregon State and was an amateur MMA champ. Got some crazy content. Gimme a follow and DM! Good luck!

[@Apocolypse88]

your hair looks Dope here! 😍🤓

[@StefiCohen]

Thank you!!

[@Apocolypse88]

@@StefiCohen you’re so welcome. 😊 thank you for your content and for taking the time to reply. 🙂 you’re inspiring as hell! 💪🏾

[@eddymuscletnt9237]

Oulala

[@fitta74]

my weak points are delts and back

[@brookesmith1550]

I want smaller arms that are cut! I am a female so that makes sense.

[@LatimusChadimus]

You actually get more mechanical tension on the triceps when in the extended position of the bar is above the forehead or the hairline and not above your chin or neck/chest area as seen here

[@lerssilarsson6414]

Dips Dips ...

[@danstafford5977]

Neutral grip tricep kickback is a fruitless exercise for the non juicer!

[@lerssilarsson6414]

The final squeeze? Hmmm... what a mess! ;-)

[@rileynowe7403]

Beautiful girl stefi

[@danstafford5977]

To have big triceps they need to be visible from the front... if not they are flat... who wants flat arms not me!

[@croitor2009]

The video needs better composition,the thumbnail does not stand out enough .

[@pablogaviria3694]

Plastic surgery?

[@trentbateman]

Believe it’s the side effects of the test on her combined with fillers and injections to try to balance it out.

[@איתיניוסטד-נ6ד]

Hey stefi are you jewish?

[@xxFairestxx]

Makes video about how to get huge triceps. Doesn’t have huge triceps. 🤥🤥🤥🤫🤭