Strength and Power Workout for Boxing

[@deseangibir4764]

Excellent work!!!!!!

[@selanimationartworks1557]

cool vid! thanks

[@fatih5872]

Can you also tell how many sets and reps each exercise ? thanks , as always great vid !

[@bubsenseijebe2993]

I assume if they are going for power they will go for around 3-5 reps per exercise. Confident on this but for sets I'm not sure what the volume he's going for. Some exercises are contrast training aswell so the first 3 exercises as a bundle, the next 3 as a bundle and the core as a bundle. Thats what I am infering

[@GAINZ_OVER_PAIN]

Nice 👍🏾

[@OfficialTatakai]

Holy 4K