Strength - Biceps & Triceps (17 INCHES) program by Guru Mann

Here we are with one of the best Guru Mann's program for Biceps & Triceps.
“17 INCHES” is a 10 week Arm training program by Guru Mann
▪️Size gaining program for Biceps & Triceps
▪️Gain 2-3 inches size of your Arm
▪️Most intense Arms training program ever
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WORKOUT PDF:
www.gurumann.co...
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Check out www.gurumann.com for more information.
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[@Malangmusicx]

1.a- Barbell curl 1.b- hammer curl 2.a-preacher curl 2.b-concnt curl 3.a-rope curl 3.b-rope overhead extension 4.a-skull crusher 4.b-dumbbell kickback 5.a-dumbell overhead extension 5.b-close grip push-ups

[@huntr18]

Tqs

[@sandeshpingale2804]

Awesome Sir. You are 1of the best person who giving his program FREE OF COST Thanks The Legend.🙏🙏🙏 (MISSION INDIA FIT)

[@KAYDENCODM]

This guy is the best..trust me when I tell you this.. He's doesn't try to showoff much... Just lifting mid range weights Doing it perfectly

[@invincible1753]

Its great that u are providing a program free of cost. Rare things these days. Thank u sir.

[@Vivek-np9vm]

Gurumann Sir ke muscles dekhke hi lagta hai ki he worked so hard for his physique. He is natural, so he works even harder..my friend who is a body builder is on steroids and has a superb physique but jab woh football khelne aaya tha, he almost collapsed..so Guys please stay natural plz plz

[@khatam2109]

I follwed your programme with 3200 kcal according to my body..And from 14 inches biceps ..I gained 4 inches in 3 months.Naturally with creatine and whey onlyyy..And all I eat is natural diet lean protein and other nutrients accordingly ..Thanks for helping..My biceps now is 18 inches

[@kirangorai8684]

Kafi extensive hone wala he. 6 exercise and that too superset. Get ready guys. Hum honge kamiyab

[@schbolnekihimmatrakhobanja835]

But kitna din karna hai bhai ye exercise

[@kirangorai8684]

@@schbolnekihimmatrakhobanja835 1st week ka schedule hai.

[@rishabhgupta7847]

Yup like my fb page "Shringar saree & Readymade". 1 like=1 guru mann support

[@vanshpalsingh60]

han bhai pr sets or rep bhi to km hai

[@Handsomefatehman]

Asi jitaage zaroor jaari jung rakheo...

[@Kishor711]

This kind of music with this type of trainer😍😍❤❤ wow

[@shanmukhpawar2013]

KGF music???? Superb sir...😍

[@akashbk5462]

Yes kgf

[@Dheeraj786_Fit-NESS]

Who’s think this guy deserves above 10 million subscribers thank u guru mann 👍🏻🤘🏻

[@JAEntertainment1991]

Hello.. Sir my name is anurag and i want to say something to you..... Guru maan is the best tranier in the world and also his body amazing....i love it....i am so happy to see you knowledgeable person for thier body... and i want make a body like you and also work talk i am big fan of you.... Love you sir

[@fitodisha7435]

You are the most philanthropic health trainer in the world.keep it up.all the best

[@Mohammed_Akram]

Guy woh make me happy by giving his genuine KNOWLEDGE @gurumann bhai

[@ziaarya6598]

Mje Guru Sir k is video ki itni jldi thi k sb sy phle mny PDF download Kia or ab video dkh rha hn.❤️😘🙏🏻

[@riyagumber9558]

Person- what makes you happy? Me- guru mann’s notification❤️

[@sunitarawat3745]

Me - watching Zia giggle with her dad makes me happy 😍

[@rishikeshthakare2253]

And me your comment😇😅

[@Rohit-rx5rz]

Are you a bot

[@arishkhann]

Damn girl, you are fast... I came here to comment about you 🤣 and you are already here!

[@shrirangkanade6084]

And for me is your reply to guru mann notification, i can't found u on insta can u please follow me ( shrirangkanade7 ) then Unfollow so i can get u there also plz

[@john123wick7]

Arey bhai KGF ka awesome soundtrack aur upr se aap sone pr suhaga LEGEND

[@oecabroad7846]

I will try this today, love and respect guru bhai

[@sagarikithaas...786]

guru jee humhare bohut simple n sober hai.....no attitude as he is legend.....no one is like you....you are the only one......king......love you😍😘😘😘😘😘😘😘😘😘😘

[@mehrozeriaz6721]

1A Ez bar curl 3*8/7/6 1b hammer curl 3*8/7/6 2A barbell preacher curl 3*8/7/6 2b db concentration curl 3*8/7/6 3A rope cable curl 3*8/7/6 3B rope overhead ext 3*8/7/6 4A skull crusher 3*8/7/6 4B Db kickback 3*8/7/6 5A Db overhead ext 3*8/7/6 5B weighted pushups 3*8/7/6 6A wrist curls palm up 3*8/7/6 6B standing wrist curl 8/7/6

[@Arunim_panditt22]

Very good ..

[@smith2623]

You are doing good job . By helping others . God bless you

[@DayanandKapoorBabukingTv]

Wow Gurumann Bhaiya.😘😘😘😘😘😘

[@big.scream]

Guru mann is best , He is the father of bodybulding

[@shubhambaghel3102]

Mene 10 weeks kiya tha mere arms 15.5inch grow hui thi but ab 2 months se me gym nhi gaya hu mere arms kafi down ho gayi hai but kal se fir se gader machenga gym mai Thanx guru mann sir 😍

[@dharmindersingh6023]

worlds best fitness trainer the one and only GURU MAAN

[@Noor-fk1iy]

Tyyyyyy so muchhhh sir my biceph was 12" after 1.5 months i have gained 1.5" of mass... Now my biceph is 13.5

[@RAJSINGH-sk3kl]

Week Mai kitne din bicpie triceps lete ho bhai dono ek saath hi lete hna???

[@inamullahchandio3734]

@@RAJSINGH-sk3kl do you perform this workout? results?

[@Beast-dr3ne]

Sir i tried this program and got an amazing experience

[@rishabhmorya9796]

Does this one really helped ???

[@prakharsaxena4102]

Thank you Sir for your contribution towards fitness. This will always be cherished. Big fan from UP, Lucknow..... Soon to be no. 1 bodybuilder India witnessed🙏

[@prakharsaxena4102]

@@Shaaaah I'm talking about myself brother😉

[@abhisheksharma-ke4zh]

Please listen 1:36-1:39... about form and joints.... Guruman the God

[@himanshuhobart3263]

Thank you 🙏🏼 guru Mann You are my guru 💐 You have no idea how you have changed my life not just physically but mentally as well Thank you again

[@apoorvyuvitiwari2433]

This workout is too good i gained 0.75 inches size of arms just in a month

[@Sameerkhan-uz3zi]

Guru mann ki to baat hi alag he...

[@manish54119]

Not easy.. Bht kaam aane wala hai.. But krenge.. 2hr gym required for this.. But biceps size will definitely going to increase.. All the best for everyone who will actually follow this program

[@indiansocialistrevolutiona8407]

This is guru mann .. love you bhai . Or aapke sare videos dekhta hu mai . Kitne pyar se itna weight utha lete ho guruji. Pata nahi or kitna time lagega lekin abhi ka pic bhej raha hu .. pls dekhna or fir mujhe guide karna guru bhai

[@vikrantsharma8232]

Ur best coach in the world

[@kundanroy8718]

*You Are Incredible Guru Sir....* 🙏🙏🙏🙏

[@ambarsariya.PB02]

Bhai ne toh aag lga di... 😱mera Biceps badne me koi nhi rok sakta 😡

[@shivchoudhary8312]

Exactly at 6 pm.what a man guruman sir is

[@pranjalchoudhury1264]

Awesome Guru Maan. and thank you for your Instructions .... I have been following your Instructions and rules For 1 yearr And I got a good result. .Apka Big fan Hoon Sir

[@VISHALKUMAR-yd3qy]

So tommorow is the day to apply this in Gym....kudos Guru Sir Currently my biceps is 13 now lets see after this what will happen

[@dipti012]

Very well explained program for Bicep and tricep, also with the proper posture and correct form, thanks Guruman :)

[@zubersami7685]

Sir ye workout bhut bdia hai bhut bhut shukriya aapka

[@abhijitsingh07]

Sir , aap plzz ek diet ka chart/ PDF bhi dedo, is workout series ke liye # love u sir 😘

[@VishalKumar-if6zo]

Thanku for this 17inches workout 👍🏻👍🏻

[@princejanjua8200]

Tomorrow This Will Be Combined with Ongoing Shredded Next Level❤️❤️❤️

[@rajendrar5674]

Vo fat loss prgm h its for muscle buid

[@madhur8537]

Ye sab main pahale bhi krta tha pr ab sir ki guidance ke bad acche se karunga

[@Schauhan-cd3qx]

I'll follow this workout will tell the result after 6 months cheers

[@ms_riderz]

Brother this program is for 10 weeks means 2 and half month.. Don't go for 5 to 6 months. Change the program after 3 to 4 month max...

[@Schauhan-cd3qx]

@@ms_riderz thanks for your information bro btw it is not possible to gain 14inch to 17 inch in 2.5 months

[@gymjourney1249]

any result ? 2020

[@Schauhan-cd3qx]

@@gymjourney1249 sorry i quit after 1 month didn't get much result i wanted to bulk then i follow push pull leg workout this is really effected.if uh wanted to bulk

[@gymjourney1249]

suraj chauhan thanks bro can you send me pull push leg program

[@soumyadeepchatterjee8561]

Youre the best sir thanks for making pdfs

[@carahulgaikar1]

Sir aap stretching ka program dalne wale the aapne dala nhi abhi tak... Sir please do it... Grateful to you 😘

[@lxkfkfmkfddf89194]

Excellent video as usual.love it.Music is a bit disturbing

[@atozbodyfitness6311]

It's all in the way you train the muscle. have to keep more tension in it because the more tension you have the more growth you will get. good video

[@aashishkarki7867]

Thank you very much sir! Love you !

[@aabhastiwari1463]

Gurumann Jindabaad

[@siddhantsharma71]

simple and amazing program

[@curiosityvigyaan8056]

always happy to see gurumann sir...😊..

[@prateekchugh6149]

Most awaited program for men

[@tanhaali604]

Guru mann sir asslamoalikum sir aap bhut acchasc samjat hai

[@Rajsinghvlog77]

Thanks for guidance

[@tarunthakur468]

M aaj yhi kr rha hu sari exercise

[@AnujKumar-dt4km]

It's amazing... that's what I am waiting for....

[@ishaanfitnesss]

M biggest fan of guru maan sir .... Sir u r awesome😘

[@nitinkhatri5776]

Super workout I m start today

[@anandshukla4462]

Great video sir. Nice

[@sachinfittofit4615]

Amazing pls diet b batay sir ji Iskesath to best hoga

[@jassbhullar415]

Very nice guru maan sir love you

[@buntyniboria9403]

You are best combination of k.g.f and gym...

[@arunkumar-dx1ks]

Guru mann bhai itni sari exercise program h shreeded ,muscle size, muscular,pure mass,lean mode,ultimate arms,mass upmuscle mode shreedednext level.bhai m hu confuse kon sa kab karu serial wise sare program per video banae .m fat loss kara hu fir muscle gain.pls mjhe serial wise sare program batae kyuki mjhe samaj hi ni aa rha aur inki diet bhi.thnks mjhe ummeed h ye message aap padhoge.☺

[@MuhammadALi-wh7tw]

Upper chest bar & dumble &cable work out

[@RajanKumar-er5un]

Love you so much guru mann sir You are really great person.

[@dracm8618]

Luv u Garu Mann

[@vijaysinghumawat537]

Superb and thanks

[@harilovesnakodar3812]

Thanks guru sir..u r just amazing..no one like you..sai ji mehar karn

[@desivibes986]

Thanku so much MAAN saab for this awesome workout program 🙏🏽❤️👍

[@mukulrai4500]

This was amazing.. pls update other body parts too

[@mohdshahnawaz5346]

Thank you so much sir 😍😍😍😍😍

[@HimalayanGypsy]

Guru Mann Forever ❤❤

[@AkashKumar-jy7ez]

Gurujii is the best👍💯

[@kaulmuscle6396]

#gurumann sir apka 17inch biceps program awesome hai roz lgata hu or jo pain hoti hai that's was awesome👏✊👍 thank you so much for making these all program love u ❤️sir

[@bestvideos8914]

Like me

[@PankajSingh-og7yt]

i m huge fan of u sir..........

[@sandeepsingh-gd9wo]

Plz review daily protine. ..Guru mann sir

[@08bineet]

Sir make some home workout series ...with resistance bands for muscle growth

[@rameezmalik6004]

kis kis nay ye sab exercises ki hoi hain. mujy mere trainer nay 5 saal pehly sekhai thi ye or mai karta b yehi tha

[@TheMDVlog]

The King #Guru_Maan 💖👉👑

[@uqbanafees6171]

Starting Music 1 No. 👌👌👌

[@AjaySharma-pq5tr]

Great. ..👍....gurumann. ...nice vedio

[@vik_khy]

👍thanks a lot ..this will help many of us in the gym

[@samzero00james]

Game ON . Mission ahead. Thank you Guru Mann. Needed this badly. You are the Guru MAN👌

[@styledefineage7530]

Thank you sir for always being there. 🔥♥️

[@karanbahalkar2190]

Sir plz fatgrip curl pr video banaye. .

[@sachin3491]

luv uh guru maan sir

[@rajeshgoswami4062]

My fav. Tone😚and guru sir always

[@kamalsainifitness4414]

Sir people working out around you are so lucky... May i get this chance in life to workout with you..you changed my life sir...thank you by ❤️

[@Honey4831]

Ajjj biceps hi lgane hen thnku Guru 💞

[@shaikhsaheblal5008]

Before pre workout we can take glutamin, alanine, bcaaa and creatine so my question is that yeh sabhi supplements hame at a time ek saath work out se pahle lene hai ya fir issme se koi bhi ek supplement lena hai.....Plz Sir batayiye

[@balkaransingh986]

Bhut sohni video bnai a veere love this...

[@kamranaliawan]

Sir, I just need one advise how to bring Arms definition, by lifting heavy or More repetitions with more sets!!

[@AnythingYouWantMeToBe]

Body fat kam karo sari definition dikhne lagegi

[@amanpratapsinghdedha7836]

Bhai aapne USA main itna sab kuch kaise paya aur aap US tak kaise pahunche from India to US ke upar ek video banao🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙌🙏🙏🙏🤲

[@Juggernaut432]

😒

[@amanpratapsinghdedha7836]

What's an issue brother 😗

[@TheEnigmaticDevil]

He was born in USA. His parents moved there. Already vlog main bta chuke hain. :P

[@amanpratapsinghdedha7836]

@@TheEnigmaticDevil can you give me the name of that vedio, please brother

[@vikashrathor6467]

Thanks Bhaiya 👏👏💓

[@abdullaharif1270]

RAMDAN KA BAAD MA YA EXERCISES START KARON GA. INSHALLAH. LOTS OF LOVE FROM PAKISTAN .

[@abhaytyagi8129]

dislike krne vale log comment m kabhi ni dikhte...love u sir😘

[@GovindSingh-bw8kh]

Love you bhai