How To Grow Size Of Biceps | Health and Fitness Tips | Guru Mann | Workout Tips

Everyone wants to have bigger Biceps. Watch this video and know the secret to "Grow Size Of Biceps". Do this exercise and let us know what you think!!
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[@Chris-ly8wt]

seriously appreciate the subtitles!

[@gopisarkar484]

Hahaha

[@divyangsuthar5788]

who is watching in 2024 ? 😍🤩🤩

[@amitmudgal7004]

10 sqal pahle. Bhi dekha Tha or aaj bhi

[@lakhyataye8852]

Best Man in the planet with Zero Ego....You are my role model Big B ❤❤

[@JUDADEAL]

What do you think about this..resurge.com/welcome/?hop=juda1966&s=dQxEaf40yI9SijRm6VAY

[@wwe9647]

Yes

[@rdff3231]

@Mohammed IFHAMUDDIN 🤣🤣🤣🤣🤣🤣🤣

[@chetanjathe]

I watched this video when i started my journey, and now again after 4 years i am watching this again, many thanks to My mentor Sir Guru Mann❤️🙏, love from Amravati, Maharashtra, India ❤️🙏

[@dudeperfect1617]

Im so unlucky to find this channel so late :( thanks bro for giving us this info

[@DhananjayTech]

I'm too late

[@talenthub873]

Same to same broo

[@vibhutube]

Hi Guru! Following your 6 weeks shredded programme. In my 4th week. Will write to you and send pics once I am done. I have realized there is no magic pill..... It's only hard work and mental strength which will take us places. Amazing job!

[@TheBodyworkouts]

Sounds good, we'll wait for your before and after picture. You can sent it on Health and Fitness fb page. KEEP GOIGN!!

[@vishalrajoria1989]

+Health And Fitness Even I am following the same program and I can see visible difference in just one week will send you pictures once I am done . just few doubts i had: 1.in india i am getting curd having 3gm of fat in 100gm.(is it low fat or not) 2.can we have any alternative for cabbage as in north india its not advisable to use cabbage because of poor quality.

[@upenderneg]

+Health And Fitness spelling is wrong---going 😹

[@akinsolatunji3006]

Hеre i hаvе sоmе оf thе most imроrtаnt tорiсs rеlаtеd tо рenis еnlаrgеmеnt, рlеаsе tаkе а lооk twitter.com/2b64bf0bd9a3597be/status/732556018991915009 Hооw ТТо Grоw Sizе Оf Biсерs Hеаlth аnd Fitnеss Тips Guru MМаnn Workоut ТТТТiрs

[@MrRockstar001]

Vibhu Vaibhava : ofcourse... people do gym for 20 yrs.

[@chiefjacob8752]

i am working out on my biceps from the last 1 year i eat clean,healty, i work so hard in the gym i take supplements but still i am not satisfied with the way my biceps should look after working for a whole year . now i feel like a fool i was doing it completely wrong . now from tomorrow i am going to train the way you said . thank you for saving the rest of my years .

[@FaisalKhan-gw8uc]

thanks sir for giving the knowledge great.

[@AKILHUSSAINMALEK]

Very nice explanation Guru.. This is really helpful, I always recommend your video to others.

[@Manish_Kohad]

Thanks for Info.🙋

[@rishavthakur9696]

Thanks Sir Ji

[@amarkataria8941]

Hey guru. Just started watching ur videos and learnt a lot of things watching ur videos... Really loved ur idea of helping our community in getting fit.... Keep posting videos and keep inspiring.... 😇😇

[@Satyam_singh18]

Thanks sir for giving good ideas about our fitness

[@mohitc843]

Needed this Video Desperately... Thanks again.

[@TheBodyworkouts]

You welcome Mohit!

[@pankajsharma-co7hr]

babamoha ram

[@sahilshaikh9609]

thanks sir for all your support n info..

[@zayanjee8276]

Thanks Sir Guru Ap Ny Buhat Buhat Acha Tips diya

[@poojabhawsar2672]

thank u sir...i started ur muscular 8 program... nd gettin results...lower belly fat loss by... tushar (Mumbai)

[@AnkurSingh-yo1jq]

yah man .. it really works.. thnka Guru man sir.. u r great

[@muddasirahmed435]

Broh should me take rest during these exercise?

[@dharmveer7155]

Thanks Guru for providing this great knowledge.

[@raoanujvlogs]

Guru g aaj smjh aaya hai...mujhe bisecps ki exercise...thnku for making this video..i will follow ur instructions

[@ramandesai7575]

This is a great information i have been training for almost 5 years but i didn't know about the bicep muscles and angles...we definitely need some serious education from you. Thanks guru, please keep educating us.

[@TheBodyworkouts]

Stay in touch, lots more videos coming!

[@akshayakki8254]

I started workout when saw this video..

[@casanova5978]

Are u still training?

[@fitwithmelan3880]

you doing great job Mr.Guru Mann you giving clear knowledge ...

[@RehmanKhan-my9uf]

Thanks sir for your support.

[@rupammondal7355]

This man is full of knowledge. Not just excellent he is out standing

[@joshikulin5343]

Ghanta

[@raghavgirinotmid]

Go watch athlean x

[@samratvinodsharma902]

happy new year sir I Wish That Each Of The 365 Days Of 2015 Brings You More Happiness, Peace, Good Health And Plenty Of Luxury. Happy And Blessed New Year

[@sulaiman5789]

Thanks sir , for great tips ! God bless you !

[@manoharnegi914]

Wonderful vedio GuruMan

[@cobrabeatss6053]

BHAI KE BICEPS DEKHE

[@unpluggedmusic5532]

TECHY AKSHAY dekhleye

[@anujmonty9175]

Dikh hi to nhi rahe

[@rkpanday8381]

Bhai ke 17.8 inch ke bicep hai

[@mizgaanmasani8456]

❤❤

[@devrathwa1269]

@@rkpanday8381 l

[@Khaled_aamri]

I don't understand why people are hitting unlike button. 😒

[@Mehtabadairy33]

Khalid Amri bro they are other channels people and their is good information as compared too there so they press un like button because of jealous

[@mukulmayankdubey3627]

They're girls... maybe!

[@SuiiiI07]

Tarun Gill Followers 😂😂

[@Lokkk350]

probably the way he talks

[@nipunshukla9612]

because of his fake accent which badly sucks

[@angadsinghbrar4072]

Very very Thanks @GURU MANN , You are Great person !

[@akhildev7558]

Well said. Good job.

[@digvijaykr88]

Hi guru sir...what is the best time for gymming. .morning or evening...thanx

[@TheBodyworkouts]

Anytime that fits in your work schedule

[@redash1298]

twitter.com/5ba8504fd05226370/status/732556018991915009 ТТТТhе Реnis Enlаrgеmеnt Biblе Will Nоt Оnlу Incrеаsе Тhе Sizе Оf Yоur Реееnis, But Imрrоvе Yоur Sехuаl Реrformаnсеее Аnd Stаmina, Giving Yоur Rосk Hаrd Еrесtiоns Тhаt Lаst! Hоw То Grоw Sizе Of Biсеееps Hеalth аnd Fitnеss Тiрs Guru Маnn Wоrkоut Тiрs

[@karandeepsingh1878]

2019 anyone?

[@saeedsiddiqui2701]

2020

[@karannanda5704]

Haha I am from lockdown period

[@apurbadas1622]

Thanks... Understood clearly.

[@saikiran6643]

Hi Guru! your videos have many learning points for beginners as well as amateurs....your way of explaining in every video is simply awesome.. keep it up

[@AmitKumar0123]

Hi guru sir, mujhe gym karte karte 5-6 mahine ho gye hai, mgr body growth nhi ho rahi, Is time mera weight 50-55 kg hai or Height 5"10" inches hai.. or mujhe mere gym trainer ne nutrition lene ko bol rakha hai or wo mujhe protine ke liye bol rahe hai kya wo thik bol rahe hai, main apse puchna chahata hu ki kya ye sahi time hai nutrition lene ke liye agr haan to koun sa nutrition or koun c diet sahi hai height ke according...

[@akhandpratapsingh6245]

bhai agar kuch nhi jaante ho diet ke bare me to pel ke kaho natti barabar... aur Sunday ho ya Monday daba ke pelo Ande🍗🍞🌽🍓🍉🍈🍐🍏🍊🍌🍎🍜🍞🍲🍛🍖 aur jada chod chaangadaha me na faso

[@Imperial791]

Nutrition nhi lega tab tak muscle kahan sey bade gi... Acha protein diet ley theek hojaye ga

[@aayankhan7401]

Jo mile jab mile khaa... Aane de fat wat sab... Baad me kaat lena

[@PrincePanwar-nm3qd]

bhai you have 0 heaters

[@rickastley1153]

haters

[@The_Akash_Automobiles]

very useful information sir. thank u so much

[@ashutoshjadhav7224]

your video is an eyeopener..great info sir

[@abhinavkumar1184]

why u have pointed shoulders???

[@stevebarbosa151]

Abhinav Kumar it's some kind of popped acl deffect i think

[@varunkapur5640]

Dude...accent...nooooooo!!! Hindi is better.

[@ramvitkar8564]

Thankyou So much

[@sayanstat53]

Really effective ,and smart speech ...

[@amalexasthics7877]

re bhai tum normal english bolo na kya hap hap laga rakkhi hay

[@RahulSolanki-kb4wi]

aMale X asthics .. re bhai tujhe knowledge se matlab hai na .,

[@YourBro12]

aMale X asthics re chutiye tu gwar h

[@shaikshahnawaz6584]

Such a dumbo.do you know whose video r u commenting on.If you don't understand English takes someone's help to translate.

[@himansu1812]

What's with the fake accent

[@bilalkhan817]

+Himanshu Singh its so much better than listning to the thick nasty indian accent... at least the man is trying

[@SurajVerma]

+Himanshu Singh u ppl will never change. Atleast learn about fitness dude rather than focusing on accent.

[@TheMRTIMBUK2]

*Focus On Fitness*

[@anirbanchakraborty306]

Sala Tu bol V pata hain English smoothly?

[@shubhamkumarsingh8818]

Abe tu sikhade jake ..

[@khansaab8493]

thnxx alot sir

[@gurpreetdhillon4668]

Gurumaan best trainer

[@ankeshkumarsingh564]

Thank you so much Sir

[@laxmanthapa1933]

u r doing grt job.....thnk u for giving knowledge

[@sunandobhattaccharjee8472]

Sir ur video truly changed my workout style and I had done many things wrong and got to know by watching ur video and it really helped me a lot,, thank you Sir respect 💯 take care in this lockdown and Stay Safe 🙌💐😊

[@AVIJITROYY]

Thanks a lot

[@mayankbakshi2912]

A good video i must say. finally im happy to see videos on youtube made by an indian in both english and hindi languages for better understanding. very impressed.

[@subhamsenapaty3510]

very useful message thqu

[@maxparker6981]

Thanks Dear...

[@rameshchander576]

Thanku sir, for your excelent coaching

[@nandanchoudhary8620]

tnks sir..............

[@manishgarg5192]

Thanks guru Mann sir .

[@swapnild13]

you truly know all things.. great work.

[@vikaskumar5435]

Thank so much sir

[@ritikuke7889]

thank you bro now I can see changes in my biceps

[@mohammadadnan6396]

Thanks to inform..

[@deepsingh-xx4zs]

thanxxx sir

[@Ashishkumar-be2bm]

Thanx..sir ji

[@SwarajyaCoachingClasses2023]

Good sir.... Thank you

[@shubhamlagah6557]

thanks very helpfull

[@MohitSharma-ub9fi]

Bht bht dhanyevad bhaiji 🙏🏼

[@KillSnitcherGamer]

i am doing it wrong since the day i started workout. Thankyou guru mann god bless you man... stay health... and be like this... A humble man in USA Serving our nation in a different way..☺☺☺

[@sameer6079]

Highly researched content. Good going man.

[@dr.a.k.batham8705]

Thanks for good information

[@wasimshaikh8871]

just one word to say about all ur videos..THANKS

[@ritachakraborty1254]

thank you so much

[@bhushank3106]

very usefull information thank you

[@Ajeet9980]

it was really helpful.. Thanks for all the info.

[@souravjayswal5963]

your advices are great sir

[@engineercivil1245]

thnku bhaiya! important information. .

[@AnilKumar-mu9id]

Thank U so Much

[@manjeetgupta5265]

I'm fully satisfied with you sir.... You are a good trainer for us... Thanks

[@saurabhmaurya189]

Thankyou...sir so much

[@Azadofficial1997]

just superb...sir ...

[@MdSaddam-lx4tu]

osm & thank you

[@abhinaygurung1078]

Thanks 4 cmplt suggestion sir

[@roadwayswalalalit]

Superb quality

[@Aditivlogs2023]

thank you soo much guru maann sir

[@Itshappy476]

thanks

[@anilpundir6247]

nice information....... thanks Guru mann

[@ImlisunupLemtur]

you have the right track....great...thanks

[@surajrai8599]

excellent......! enjoying watching ur videos.

[@saimmeer6796]

u are genious teacher

[@ImranKhan-gt4yc]

very good knowledge sir

[@robertjohn2687]

Thank you dear Sir ....god blessyou....😍

[@everylifeisperfect3937]

Most usefull information in simple way।

[@gamingfreak3771]

He is amazing trainer

[@itssaifzone4101]

Thank you sir , for educating !!!

[@siddeshjadhav9109]

thankq so much

[@prakhardubey461]

Well trained n explained SiR...

[@amansidhu9408]

Good.advice

[@bhavitnaulakha8055]

guru ji mst knowledge provide Kr re hai

[@shyama1338]

Guru Mann ur really a guru.

[@YogeshKumar-qk2gq]

Hi Guru thanks for making such wonderful video for us