Strength Exercises Seniors Should do Every Second Day to Remain Strong and Independent

[@loonielaura]

Jules this was wonderful to do. I love your seated workouts using the muscles differently. I was able to use from 3-8lbs. This new one doesn’t disappoint. Thank you for keeping us fitter as we age.

[@ImprovedHealthChairWorkouts]

Thank you so much for letting me know that you're enjoying the seated workouts, Laura. I'm also glad to read that you're using different sized weights to ensure you're getting the most of the workout for each body part. I definitely appreciate your comment.

[@loonielaura]

@@ImprovedHealthChairWorkouts I speak the truth. You are very welcome.

[@mhyntea]

Your chair workouts are great for younger people who have chronic illness and chronic pain as well! Thank you! 🙏

[@patsyriggs3915]

UK 81yrs: thanks again Jules another wheelchair friendly class. ❤

[@cherylelinsmith743]

Another good one Jules, teacher is going on vacation. So, we won't have exercise class till September, at 12 noon instead of 11am. I got so confused, didn't remember the last one of these I did, so just picked one. All of your videos work so well, and help me keep fit for walking. Went to Javits center for a trade show, then went to Brooklyn to check out Argyle yarn shop. Nice walk from the subway to shop. I got some lovely yarn hand dyed by Artist in Brooklyn, called Luminous Brooklyn. Has a sort of neon look, I got Pink Lemonade, and Shock Value. Had enough to make two cowls and a matching hat. Want to get into shape for the Yarn Crawl that is coming up either next month or October. I will be walking all over Brooklyn to check out three yarn stores. My Birthday is next month September 21st, I will be 69. Thanks for keeping us fitter, not bad for 68 going on 69.

[@ImprovedHealthChairWorkouts]

Sounded like a wonderful day out, Cheryl! A great way to spend the day.

[@malamaurer4043]

Fabulous workout Jules ❤️❤️❤️ Balance work core strength stretch...no stone left unturned 💖 Have a fantastic weekend 🌈🎉❤🎉🌈 I just wanted to make a quick add... simply because I think it's important that you know. I did this workout with my earbuds...my son was watching his movie and I worked with you. Your cueing is beyond phenomenal. I got a nice sweaty workout ❤❤️❤️ just listening to you 🎧 Just awesome Jules ❤️

[@ImprovedHealthChairWorkouts]

Thanks so much for your great feedback, Mala. I definitely try my best to give a full-body workout.

[@malamaurer4043]

@@ImprovedHealthChairWorkouts You are awesome Jules ❤️ Have a fantastic weekend 🌈❤️🌈

[@hb4299]

This was a nice combo of "overall body" exercises. Had to change my weights up or down depending on which moves you did but now I know what I can aim for. Thanks for giving us enough time in between exercises to do that, Jules!

[@ImprovedHealthChairWorkouts]

I'm glad to read that you used different sized weights to cater to each muscle group. That is perfect!

[@judiviola7176]

Thank you again, Jules!! I truly enjoy your chair workouts. They are helping me so much.

[@ImprovedHealthChairWorkouts]

Thanks so much, Judi!

[@YehdSbdbb-dn3kv]

Thanks was great and GOD BLESS US

[@OtterNot55]

I'm so thankful to have found your channel. . I owe you a debt of gratitude.❤ I feel like I'm getting my life back.

[@ImprovedHealthChairWorkouts]

Oh wonderful! Thank you SO much for sharing that with me.🥰

[@jeanstanley-2264]

Evening jules really enjoyed this new chair work out thank you 😊 ❤❤❤

[@ImprovedHealthChairWorkouts]

Thanks Jean!

[@christabellelysander4392]

Always enjoy working out with you, Jules 😊

[@ImprovedHealthChairWorkouts]

Thanks so much, Christabelle.❤

[@anuradhab4481]

These were very good exercises. Thank you so much💙🤍, Jules.

[@ImprovedHealthChairWorkouts]

Thanks Anuradha.💖

[@pammitchell802]

Thank you Jules! Couldn't do ten on all of them but will work up to it!

[@johnmooney1267]

Thanks for the coaching on how to breathe. I get mixed up when to breathe in and when to breathe out.

[@WandaWeaver-c2m]

I really enjoy your classes. You are #1.

[@ImprovedHealthChairWorkouts]

What a lovely comment...thank you, Wanda!

[@judiviola7176]

Another great workout and inspirational statement at the end, too! Jules, you are helping me so much. Thank you!!

[@ImprovedHealthChairWorkouts]

I am so happy to read that you're finding the videos helpful. Thanks so much for letting me know, Judi.

[@KarinBurditt]

Just tried this one for the first time today and it will be a go-to. I am big on variety, but I will always keep this one in my mind for vacations, or days when I just don't know which workout to do. I felt really proud of myself for doing this one with 5 pounders!! Love this channel. Must be a pretty awesome group of fellow followers.

[@ImprovedHealthChairWorkouts]

Thanks for bringing a big smile to my face this evening, Karin.💖

[@noraozan9912]

Buen día Jules Gracias por tu rutina 🇦🇷👏👏💖

[@shelleytsarfati6931]

Enjoyed the chair workout. For me, always a nice change. Thank you for keeping us fit with a variety of moves.

[@ImprovedHealthChairWorkouts]

Thanks for taking the time to comment:)

[@bbanalseeker]

excellent video.

[@ImprovedHealthChairWorkouts]

Thank you!

[@siuxsie8446]

Good morning Jules! Thanx for another workout!🇲🇽💃👏👌💜

[@ImprovedHealthChairWorkouts]

Thanks for joining me:)

[@annieho9233]

Thanks, Jules. Hope the channel grow to 1k soon.

[@ImprovedHealthChairWorkouts]

I hope so, too! The most challenging part with starting a new channel is having people discover it.

[@tatianaledeneva7910]

Thank you, Jules!

[@susanwright2554]

Thank you for another great workout, made a good change from my usual routine 😊

[@ImprovedHealthChairWorkouts]

Thanks Susan.😊

[@guiltygirl1000]

❤❤💪💪

[@Notwoke7]

Ok, I'll try every second day and get back to you! 🤔

[@ImprovedHealthChairWorkouts]

Excellent! I look forward to reading about your progress!