Try This Neck, Grip, & Core Workout With

Strengthen your core, grip, and neck with this follow along workout featuring bareknuckle fighter Jake Bostwick.
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@deedrumma1]

For anyone else trying to write this down…. ------ Hanging shoulder rotation Scalp pushups Scap pull ups 5 reps T push up (push up with an extended arm at the end ) 8 reps ----- KB bottoms up curl to press 2x5 each side KB rotation row 2x5 each side ----- Kb Arm bar 2x5 each side Kb Pull through 2x5 each side ----- Farmers carry 3 rounds of 60 seconds Neck bridge holds 3 rounds ------ Dumbbell shrug 3x20 Assisted 4 way neck work 3x10 each

[@miroslavjovanovic5983]

There is no better and educated ambassador of exercise science and conditioning than you. Every video is a hidden gem . Thanks a lot

[@Jordan741Mc]

💯 agree

[@mohamedsatian3605]

Im in the German Armed Forces and im doing ur Workout with my Recruits. We love it, Cheers from Germany

[@ryanjansen1689]

What works without streroids?? Can't and won't take anyone seriously fitness and nutrition wise that juices. It's strait cheating. People aren't dumb we know whose juicing

[@markmclean3954]

Erika

[@michaelclarke9937]

As an Armored Combat fighter, Grip, Core, and Neck strength and endurance are 1000% a must have. With a 20 pound helm on your head, and head rips always around the corner, you got to be ready for everything. And don't forget having to keep ahold of your axe, sword, or mace.This video was perfect. Thanks, Daru

[@MrJersey84]

I love how you always involve calisthenics/bodyweight workouts in this bro. Love it

[@sinaafsahi1363]

I bought your explosive course a few years ago and I can say it was more then worth every penny.. You are a true expert in your field.

[@Sebbypaq23]

Loved this video 🔥 keep em comin Daru. This style of video is awesome !

[@kingjehukhan8541]

Appreciate these training programs, Thank you!

[@VashishthSinusEar]

Phil, superb content, as always! Keep rocking.

[@Prevailer_Ob1]

Always great content 🙌🏻😎

[@InTheBleakMidwinter]

Excellent and truly exceptional work

[@TheOneRealDJ]

Another video packed with excellent info, I thank god im alive in the KZbin age with all it’s free knowledge

[@AaronDominique1]

Dope gym! Great motivation atmosphere

[@noahozuna]

Workout was sick thank you

[@lauracoccia8623]

Great shoulder exercises great artwork on the wall!!

[@CesarRivera22]

Grande Daru!!! 👏🏽👏🏽👏🏽

[@MuayThai-Kickboxing]

Awesome 🔥

[@user-vq7uf5sk3f]

Amen thank you

[@grze.new.]

Great material 👏💥👌

[@kylebulldog2115]

COFFEE ☕️ BEING MADE !! Ready for it !!! #DARU 🤴

[@briansingh1635]

so on point ......wow motivate me son

[@john4075]

That push and pull with the medicine ball looks like a nice progression from the "archers principle ", bow and arrow technique Dr Mcgill has in Back Mechanic. Overall great video recommendations and instruction..gonna add some in to my routine. Thank you

[@GhaimiNacer1982]

Respect From Algeria...good luck Brothers

[@johnce5124]

Awesome workout, Coach. Those kettlebell pull-throughs are such an amazing exercise. Your haircut is looking fresh btw!

[@PhilDaruStrong]

🙏🏼😎

[@rickbeastrandolph]

Organic channel with nothing but gems

[@sabrimandradji6533]

The best. Number UAN. Very strong.

[@mariolamacchia2607]

Beast

[@konkyolife]

These types of movement PREVENT future injury and increase overall mobility as well, it's a triple win.

[@CKKBMECTE]

Молодцы ребята, мощь!)

[@harryv6752]

💯 🔥 🤘

[@LMMRtv]

отличная работа я считаю

[@AAM937]

What model of Oakley sunglasses is this?? 😄🙏

[@dpatel6393]

How do u do the neck exercise and for how long

[@massefabrik6077]

Whats that grinding all my life remix?

[@hildagomez9190]

I love you

[@sgtcojonez]

I stole a lot of your workouts to create a Frankenstein program. It is a lot of fun.

[@flopez8774]

Great vids brother! I’m wanting to start either Muay Thai or BJJ. If you had to choose one, which do you think is more effective for self defense?

[@PhilDaruStrong]

That’s a tough one but it depends on you and what you gravitate towards some people are more prone to close quarters combat and prefer grappling some people don’t like to go to the ground at all and for that I would choose MT but perfect my takedown defense. All in all self defense should be first to identify risk and find a way out of the situation all together. After that it is good to make sure the person is not armed with any weapons if those are out of the question then I would take the time to learn proper striking techniques but be competent on the ground if it goes there.

[@mtshgaming292]

im sweating just watching this

[@dominickmoura165]

👍🏽👍🏽

[@Lucio_Gabriel177]

brother, a question. What are your measures ? Height and weight ? You are incredibly strong

[@PhilDaruStrong]

5’8” 195lb right now

[@rottenparts]

So you would probably do this routine on days where you're not shadowboxing or doing bag work, correct?

[@donocutz3642]

He says it’s for an active rest day at 13:15

[@israelolvera558]

😇♥️💝❤️❣️💜🤍💙💖

[@thelastgeneration1926]

lol wth

[@capthappy345]

U always have tite ass workouts!

[@NPaikK1MaX]

This is not a normal image of a healthy trained body...enhacing drugs everywhere. GoOd example for the young people...well done guys...

[@PhilDaruStrong]

Not sure how your coming to that conclusion? Enhancing drugs where? Please don’t leave false accusation based comments that you have no idea or have no insight into what me or my athletes do or in this case NOT do.

[@NPaikK1MaX]

​@@PhilDaruStrong ok I am mistaken...sorry...will just cancel channel and will be ok.

[@tapasdutta2989]

Awesome!!! Osu

[@em4gdnim565]

Appreciate your inputs and sharing your Stuff as PT! Thanks🙏 Which Nike Model are these from the Bareknuckle Fighter?🫶

[@igorpotocnik13]

i newer listen to steroid user, how to train. wery simple. hahahahahaha newer.