Strength Training and Running for Women Over 40

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on KZbin; the last Wednesday of every month.

[@atypicalmom]

Happy New Year PJ, I'm 43, a mom of 4 boys and I've lost 30 lbs since Jan 1, 2022. I enjoy running and I was surprised how quickly my endurance built up!! ❤️

[@FitnesswithPJ]

That is awesome! 👏

[@rebeccacass5555]

Good info PJ. Especially the RDL explanation. Love the bloopers! Thx PJ

[@FitnesswithPJ]

Any time! 🙌

[@asalelekamwendo6677]

Thanks PJ, your answer on the running and strength training is very helpful.

[@FitnesswithPJ]

Happy to help! 😊

[@NogaLasser]

Thanks so much for answering my question PJ! You truly are the best. Much love from Munich.

[@FitnesswithPJ]

You're so welcome!

[@sonyasylvester100]

Love these videos, so much helpful information THANKYOU

[@FitnesswithPJ]

Glad you like them! 💗

[@justinegore-smith8997]

Ooh. Any chance of a ‘Mobility exercises for Runners’ video in the near future?? Pretty please 🙏🏻

[@gret1234]

Very helpful info

[@FitnesswithPJ]

Glad to hear that!

[@mariadamato9740]

Hi PJ! I like the running and strength training info. How long should one run for? 15/30/45 minutes??

[@FitnesswithPJ]

That would depend on many factors! Please head here to ask your question: pjwren.typeform.com/to/uCxk9B7X - and then stay tuned for Ask PJ Anything video series to see if your question gets answered there!

[@TheRunningUniversity]

How is it that I just found you? Can't wait to binge more of your channel! 🥰 As a running coach who specializes in women over 40 as well, I highly recommend learning running (and walking) technique to maximize the benefits, reduce injuries and make it a sustainable practice for the rest of your life! I talk quite a bit about this on my You Tube channel. #shamelessplug 😛Highly recommend ChiWalking and ChiRunning for technique!

[@alsci2489]

Fartlek training? Does that mean eat some baked beans prior? 🤔 😉😆

[@FitnesswithPJ]

Haha! Well, it could possibly help?? 😂

[@salanee]

I don't run, it is too boring for me.... I prefer cardio (high and low impact) or even strenght workout . And funny ... I'm doing streches 20 minutes almost every day in my bed just before sleep. I sleep my better thank to it.

[@FitnesswithPJ]

Perfect! 🤩