Strength Training Full Body Workout - Fitness for Women Over 50

[@BeHealthyEnough]

Thank you watching my latest video. If you are a woman over 50, I would love to have you join this channel so don't forget to subscribe. Make sure to check out all of my videos and let me know if there is something else you would like to see. I LOVE creating these videos to help you GET MOVING AND FEEL BETTER. Also don't forget to check out my website behealthyenough.com Oh and why not check out the Be Healthy Enough Online Exercise Platform with exercise videos created for us 50+ year olds getmoving.behealthyenough.com/

[@karenday9109]

Disappointed that there weren’t more legs with the “full body” workout. Also prefer the real-time exercises and not the pause and do on your own…

[@beth8678]

For the watchers who are already warmed up the actual workout starts at 7:47 seconds. Thank you so much for doing this video it was great!

[@BeHealthyEnough]

Thank you!!!

[@jackiep9823]

yes thank you!

[@evabazan1966]

Jus discovered your channel- subscribed and looking forward to some strength training

[@BeHealthyEnough]

Yay!!

[@juliegibbons4989]

Hi, just watched your video and it is the first one that made sense to me and i have watched a lot. Thank you for explaining things. I am in the UK and aged 64. I have been dieting and jogging round the park for almost a year now. Feel great have reached my weight goal but need strength training. So I will be doing this twice a week for 8 weeks. Hoping to build muscle if I can.

[@BeHealthyEnough]

OMG this is sooooo great! I'm very proud of you for staying consistent, meeting your goal and now focusing on you muscles AND bones. Strength Training is very important as we age! Be careful to build up slowly so you don't hurt yourself OK. This month I'm doing the 24 Days of Fitness on my social media pages and yesterday I made the full length version of this workout FREE for the month. Here is the link getmoving.behealthyenough.com/programs/basic-full-body-strength-training?categoryId=16241 Also, If you look at this page and scroll down to the FREE workouts my 30 Minute Total Body Strength video is FREE. getmoving.behealthyenough.com KEEP GOING! Thanks so much for reaching out!

[@juliegibbons4989]

@@BeHealthyEnough Hi Amy, I thought i would let you know how my first session went. Bear in mind i do have a couple of health issues, so i modified some of the exercises. I had cancer 12 years ago and have lymphoedema in my left hand and arm and i have a compromised nerve in my neck. I used 3 kg weights and i found the exercises just challenging enough without being too much. I cannot do the bicycle exercise but modified it to keep my head on the mat and do the leg movements. I can do exercise with weights on my arms as i have built up slowly and was advised by my physiotherapist to do this a few years back. So all in all i felt great, i enjoyed the workout and because you warmed up and cooled down i did too...i am apt to leave that bit out and i know i should not. So thank you I will be continuing for a further 5 weeks then will upgrade my weights. Once again thank you it was so easy to work with you. I will if I may, keep you updated.

[@BeHealthyEnough]

@@juliegibbons4989 great job and thank you for sharing your story. You are a fighter I can tell. Keep it up and stay in touch 😀

[@hollywilkins1670]

This was the first time I 'found' you and I did this workout this morning. I have been using moderate weights under someone else's guidance for months now, and while I know it was beneficial, I need to find someone to guide me with heavier weights. Thank you for this video!

[@BeHealthyEnough]

You are so welcome. Having help is a great way to safely move up. Go slow listen to your body! I’ve see. So many people push it too fast then hurt themselves. So proud of you for doing strength training!!!

[@elainesilver138]

I really liked this. However, if someone has osteoporosis, the bike on the floor is not advised.

[@BeHealthyEnough]

Hi Elaine! I know I am just learning all about osteoporosis finally and understand that spinal flexion is a NO NO. Thank you for watching and commenting!

[@mijuajua4820]

Thank you Amy. Great video! The content is fantastic. Your voice pitch is just right!

[@BeHealthyEnough]

Wow thank you soooo much!

[@Scrapheap68]

I really enjoyed this simple routine - used my heavy weights! Thanks so much for the encouragement to lift heavier!

[@BeHealthyEnough]

Thank you for trying it and letting me know you liked it😊

[@cathreid8493]

I just found you online. Thanks for this. Looking forward to exploring more. 53 and getting stronger :)

[@BeHealthyEnough]

Oh I'm so glad you found me and GREAT job for focusing on strength training now that you're over 50! Reach out if you need any help!

[@Annamelese]

57! looking amazing 🤩🤩🤩

[@jackiep9823]

Thank you Amy! I was so want to start weight training and did no where to start, and was intimidated. Perfect place to start for me. I am a little hesitant in browsing through all your videos since I may feel overwhelmed. Any general advice? Thank you again! :)

[@BeHealthyEnough]

Hi Jackie. You are not my alone. So many women come to me scared to try. My advice is to go very slow. Try this routine for awhile. Only 2 days a week with about 2 days in between. Increase your weights slowly. Then when you get bored to tears give me a call or reach out. 😀. Thanks for watching and commenting

[@jackiep9823]

​@@BeHealthyEnough Thank you! you are priceless.

[@loriwilliamson5738]

Wonderful video! Thank you so much for sharing.

[@BeHealthyEnough]

Glad you liked it. Thanks for letting me know!!

[@audrey3503]

I'm new to your channel. I was searching for a weight training video I could follow to build up my strength more and body shape some more as well. I am in my early 60's and have been working with light weights for a couple of years now, and want to bump it up to heavier weights and pushing myself more. I was diagnosed 6 mos. ago with low grade osteoporosis from long term use of a med, and am feeling the push to up my game now. I've chosen this video to start this leg of my journey. I like your approach and you have a great way of speaking. Thank you. I'm planning on 2x week for now.

[@BeHealthyEnough]

Wow I’m so proud of you. This one should be good for you. Just watch your form when you get tired so you don’t hurt yourself. Reach out if you run into any problems 😀😀😀

[@audrey3503]

@@BeHealthyEnough thank you

[@audrey3503]

@@BeHealthyEnough Just want to report that I did my first go with this routine using 5&8 lb weights. I normally use 3's. Wednesday I'll do it again and repeat for the 6-8 weeks. Very proud of myself. :-)

[@BeHealthyEnough]

Wonderful. Good that your giving your a few days to recovery. 1 day of recovery isn’t enough anymore 😀. Keep going!

[@donnanb]

Thank you for this video it was a really great workout.

[@BeHealthyEnough]

I'm so glad you liked it! Stay tuned I'm starting a 14 Day Total Body Strength Challenge on March 3rd getmoving.behealthyenough.com/pages/14-day-total-body-strength-challenge

[@mck162]

Thank you, Amy! I am a beginner with strength training and your video is very helpful.

[@BeHealthyEnough]

You're so welcome! Thank you!

[@Prov31Beauty-Seeinglassfull]

Thanks so much/ newly subscribed

[@BeHealthyEnough]

Welcome!!!

[@roxanne_george]

Great stuff, thank you so much! Exactly what needed!

[@BeHealthyEnough]

You are very welcome. Glad you enjoyed it!

[@deniseouellette8635]

great full body strength training and tips and tricks

[@BeHealthyEnough]

Thank you!!!!