STRENGTHEN SPINE, UPPER BACK | Qigong The Tiger (5 Minutes)

This is the 5 Minute Qigong The Tiger.
Practicing this movement, helps you to stretch your arms, heal your Spine, and upper back.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
- Qigong The Tiger : • The Tiger Posture - In...
- Integral Taichi Qigong: • Integral Taichi Qigong
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongTheTiger #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for joining us and enjoying Qigong Meditation practice . You can find more short Qigong 5 Minute here: kzbin.info/aero/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5 Wish you a lot of joy and peace in practice.

[@fanicadumitrascu7996]

I am grateful I have discovered your chanel. I have problems with weight and my back but I was able to do morning exercise. Feel much better and I will do it every day. Thanks ❤

[@elizabethshingola2787]

This guy is amazing and his methods are very effective. Yesterday, I could hardly move; however, after watching my first video learning the Frog, the crane, the tiger and the heavens, I woke up today feeling less pain and more mobility. Thank you so much for sharing with us. ❤🧡💛

[@fluffygem7119]

So grateful for your time and commitment to help people. These 5 minute Qigong practices really help me , thank you 🙏 . I appreciate the reminder to also 'smile' 💚

[@teresa6635]

I loved this practice. I can feel the energy increase in my back. Thank you for sharing this with us! ❤

[@user-tx6vu3db6m]

THANKSGIVING Your work is respected and appreciated.

[@kamalasivakumar4442]

I can't thank you enough! I had pain all my left side and thanks to the "gas,' accupressure i learnt from you, i am half relieved. God bless you

[@janetmiller2980]

Best five minutes of the morning 🌻. Cô rất thích con hổ.

[@Mamabear76108]

Thanks!

[@mahahussary7411]

Thank you god bless you

[@dawnpearson4907]

Thank you master.

[@Vhestale]

This was amazing! Thank you so much.

[@VanNga.]

Have a beautiful day Thầy Thích Mẫn Tuệ 🌻🌻🌻🌷🌷🌷

[@tazzywazzy7599]

We appreciate you and value your contributions kind sir.

[@sheridan7475]

I needed this specifically, wow, thank you… 💙

[@Peace4All09]

Thank You Dear Br Insight 🙏

[@janicedron5072]

Thank you! ♥️

[@ghislainegirard4204]

Thank you master. 😊

[@IlluMatrix]

Thank you 🙏

[@awenspring369]

Thank you!!!

[@tebohomasango9264]

Thank you 🙏🏾 🇿🇦

[@pinkyvirdi9472]

You are a master.

[@leor_ubin]

Perfect, thanks for this good chi kung

[@meeracostales7360]

Thank you...very nice instructions..Good day Master🙏

[@lauramicks9634]

Grateful granny ❤️ appreciate 🙏

[@sarareco8008]

Dear Brother ,very nice video ,thanks very much

[@prasenjitmandal1132]

Thank you sir. Many Many good wishes to you. Regards

[@miriamvargas4694]

Gracias muy buenos ejercicios 👍👍

[@JJLiberman]

thank you

[@christinedonnelly]

Thank you for sharing this specific Qigong practice, Thich Man Tue. It's super effective.

[@evelyneamasse7488]

Le tigre de l'année du TIGRE ! ... Good YES !

[@mariam-de4nv]

Glad I found this channel. Practical and organic tools for relaxation, exercise and meditation. Thank you. I had subscribed.

[@danielageantau8372]

Thank you with gratitude! I feel great, a good start for a new and wonderfull day.😇

[@camilaarvani]

I loved this wonderful practice. It's another amazing practice I started doing every day. Thank you.

[@nishashubh4870]

Surya namaskar postures are of same beneficial Thanks lively presentation

[@marinaribeiro5376]

Maravilhoso esse vídeo

[@miguelrafaelgabrielarcange8351]

Siempre lo sigo maestro. Sus ejercicios me han ayudado muchísimo. Deberían tener también subtítulos en español.

[@kathleen7825]

Thank You Very Much 🙏💗 🙏 💗 Can't let back and neck issues prevent from continuing forward !!!! 🙏🌎🌍🌏🙏💙🦅 A-PRECIOUS-MEN 🙏💗🙏💗

[@magicworldbyjorg]

[@SifuLeRoux]

🙏🏽

[@user-tk2hw6cl8c]

Самая обыкновенная утренняя зарядка! Такую делал весь СССР 😂

[@najedal-jundi7988]

❤❤❤❤

[@jangurbiel851]

🙏

[@helmutpaul8757]

👌

[@robertopuccianti8498]

🙏😊🔥💥

[@plein-soleil]

💎🙏💎

[@deb1000001]

Hub was very small, young, and in the Shaolin temple at a very young age. Each person was given a different type of Kung Fu. His was the tiger. He has the tiger brand, which now looks like a bear lying on it's back.

[@baljeetuppal2080]

0:22

[@anitanair5901]

Kindly tell me the meditation to heal giddiness .

[@QigongMeditation]

dear friend, for giddiness, you may try this qigong massage head here :kzbin.info/www/bejne/iKrVgmCmjq6LjZI if you love meditation, here is the guided meditation daily for you:kzbin.info/aero/PLoAnh-GiKoq1NHlFB0UTybHZUGO4kXjDI thank you

[@yaseminbulut7663]

Türkçe altyazı lütfen

[@baljeetuppal2080]

Tell me frozen shoulder

[@QigongMeditation]

Dear friend, you may try this qigong for back and shoulders: kzbin.info/www/bejne/q2nInJ-Bpb2DY5I Thank you

[@maddyboombaddybaddy6532]

Very relaxing

[@coregoddess-Sexy-chicchats]

Thank you 💜

[@shinanbarclay67]

goes to fast for beginner

[@user-hv9bn7fg3v]

Дякую