Strengthen Your CORE Using NEUROSCIENCE Techniques

[@jeremycox8261]

I’m a surfer recovering from a hip resurfacing. My eyes are always scanning and searching down the line which means my head is never still whilst my body adapts to every movement in the wave and every shift in the balance point. These exercises and tips have been helpful.

[@AlbaYogaAcademy]

That is awesome - thanks so much for sharing with us.

[@VivekKamalasanan]

❤

[@cottondai]

Unilateral weight training is interesting tip as well as head movement to activate core.

[@AlbaYogaAcademy]

glad you found it interesting.

[@djl9154]

Can you do this with Pilates type exercises that works balance and muscle on one side of the body then the other?

[@AlbaYogaAcademy]

definitely!

[@johnmrenko9907]

😊🙏🌹

[@dp4441]

Great

[@jimmy9232]

Looking for more videos

[@AlbaYogaAcademy]

you'll find lots at out channel!

[@csscott9803]

Awesome video like always 😊❤💪

[@AlbaYogaAcademy]

@@csscott9803 thank you so much!!

[@Sidali1104]

Thank you so much 🌹🌹🌹

[@AlbaYogaAcademy]

You're welcome 😊

[@johnmrenko9907]

Auwsome Work 💪💪 As Ever Celeste 😇🌹🙏

[@AlbaYogaAcademy]

@@johnmrenko9907 thank you!!

[@johnmrenko9907]

@@AlbaYogaAcademy Your Ever So Much 😊🙏 Welcome