Strengthening Exercise || Level 1 || Ponkhi Sharma

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About the author/ video creator:
Dr. Ponkhi Sharma - Consultant Physiotherapist
BPT/ BPTh, MIAP Reg No.- L48347
Bangalore, Karnataka
Dr. Ponkhi Sharma (PT) is a professional Physiotherapist practicing in Bangalore, Karnataka. She has 14 years of experience in this field. She runs this KZbin channel to spread general health awareness among the people. She runs a clinic names Curis 360 in Bangalore (registered in Karnataka)
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Book your Online Consultation (Only for Physiotherapy Related issues) at - www.practo.com...
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment or services to you or any other individual. These videos are for educational purpose only, and Dr Ponkhi Sharma prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr Ponkhi Sharma under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advises should be considered strictly under the own risk of the viewer.
All exercises shown in the videos are for general conditions only. People may react to different exercises based on their actual problem. Hence, all the exercises shown in the video may not work with all people. A proper check up followed by customization of exercise may be required to get reliefe from the pain.
Dr Ponkhi Sharma is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances arises out of the information obtained from the video or any form of other information.
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Original Content Developer. Unauthorized copying and uploading content from the video is prohibited.

[@jobakalita9715]

Thank you mam

[@himakshidaskalita2572]

Men eai excise khini kri thakile pregnancy try kri thakibo pari ne nuwari... Kiba problem hbo nki... please jonabo...

[@manjuladas2515]

এইবোৰ ব্যায়াম কৰি কোনোবাই ফল পাইছে নে জনাবচোন?

[@bhanudutta3795]

সুন্দৰ ভাল লাগিছে ❤️

[@pahiborah6625]

Khinaboloi ki khabo lagibo ma'am jonabosun

[@monumalahazarika9012]

👍 আপোনাক ধন্যবাদ জ্ঞাপন কৰিছোঁ সকলোকে ইমান প্ৰয়োজনীয় পৰামৰ্শ প্ৰদান কৰা বাবে।❤️

[@bhaskarmedhi6572]

Khakot hoboloi ki krib lagib

[@abhiklahkar3741]

ধন্যবাদ বাইদেউ, আপোনাৰ পৰামৰ্শৰ পৰা বহুত লাভবান হৈছোঁ।

[@himakshisaharia7882]

আপোনাৰ Video চাই খীণাবলৈ ঘৰতেই প্ৰেক্টিছ কৰিব আৰম্ভ কৰিছো..বহুত ভাল লাগিছে..আগলৈও এনেকুৱা Video আশা কৰিলো

[@santinokalel1259]

You probably dont give a shit but if you're stoned like me atm you can stream pretty much all of the new series on InstaFlixxer. Have been binge watching with my brother these days =)

[@finneganyahir6868]

@Santino Kalel Definitely, I have been watching on InstaFlixxer for since november myself :D

[@robitalekthepi1388]

Excercise bur sai bohut bhal lagise nisoi try korim aru next excercise or babe wait kori asu

[@abhilashaborah518]

এইখিনি excercise কৰিলেই ক্ষীণাই যাব পাৰিম নে ??,,,,,খোৱাৰ ক্ষেত্ৰত কিবা মানি চলিব লাগিব নেকি জনাবচোন,,,🙏🙏মই ক্ষীণ হ'বলৈ বহুত যত্ন‌ কৰিছো কিন্তু আশা কৰা দৰে ক্ষীণ হ'ব পৰা নাই,,,,,, এইখিনি কৰিলেই ক্ষীণ হ'ব পাৰিম নে,,,,,

[@anamikadas6211]

Madam mok fat howa upai lage ki khale alp fat hbo

[@PonkhiSharma]

Moi video dim baru

[@dipikagour8268]

Thank you

[@ARINDAMBHUYANdob]

খুউৱ ভাল লাগিল ৷ইমান ধুনীয়াকৈ সকলো বুজাই দিয়ে বাইদেউ আপুনি ৷

[@banditabarmanbanditabarman4989]

ঘৰতে কৰিব পৰাকৈ সুন্দৰকৈ দেখাই দিয়াৰ বাবেই আপোনালৈ বহুত বহুত ধন্যবাদ জনালোঁ। বহুত দৰকাৰী আছিল মোৰ বাবেই

[@lakhigogoi5243]

মই আজিৰ প্রথম মেম মোৰ ৮০ ওপৰত আছে কিন্তু মোৰ বয়স ৩৯ -৪০লগতে মোৰ নাভৰ প্রবলেম আছে মেম আৰু এই কেইদিন আঠোঁ বৃষ হৈছে মেম

[@raktimsaikia7432]

Vl lgil video to ,mom moi alop alop Kari thku ,moi andhar Pradesh pra sai asu ,moi apunar natun susciber 😍😘🙏🙏🙏mor high BP problem ase daily teblet khai asu ,apunr video to salu vl lgil .

[@gogoi5064]

হৃদয় ৰোগ থকা পুৰোষ বা মহিলাও সকলে কৰিব পাৰিব নেকি বাইদেউ

[@rukhsarrahman9416]

Plz reply ma'am

[@lakhiharijan4975]

বাইদেউ ধন্যবাদ

[@ainubaruah5119]

সুন্দৰ

[@rukhsarrahman9416]

Ma'am মোৰ বয়স 29 মই আগতে কেতিয়াবা কেতিয়াবা কিবা কিবি Exarcise কৰিছিলো but continue নহয় মই ক্ষীণাব বিচাৰো এই কেইটা Exarcise কৰিলে হব নে ?

[@PonkhiSharma]

Nichoi hobo

[@rukhsarrahman9416]

@@ladydon8686 Nohoi

[@rukhsarrahman9416]

@@ladydon8686 Apuni beya pabo loga kotha khudhai nai

[@subhrajitsaikia8552]

Sundor step mem.Thank you mem

[@ritudevi6502]

Thank you Mam apunar video to a bahut Kam ahib logote apunar hear kating Val lagise......

[@pranamibhuyan3428]

Thank you so much mem

[@dipakalita7864]

Thank you

[@heeramanimedhi7053]

মেডাম,আপোনাৰ ম'বাইল নম্বৰটো দিব নেকি?

[@bhatimatalukdar3834]

Namaskar ma,am mur nam Bhatima taludar .moi apunak xudhibo bisarisu j exercise krar timet breathing tu normal rakhibo lagibo ne ki kribo lagibo jonabo

[@chandanameghali1864]

Ata kotha kindly jonabosun.mur ciserean delivery r 6 months hoise,goteikeita exercise koribo parim ne?

[@PonkhiSharma]

Kunu ohubidha nathakile 3 months pasote pare

[@dddddddddd1270]

বাইদেউ অপুনি ওলপ ক্ষিন হোলে ভাল লাগিল হৈ

[@swetaakhtar6969]

Nice

[@mowchumydas1752]

Thank you for your valuable advice

[@ilaranidebroy1598]

63 yrs ,minor heart problem ru joint pain thoka mohilai aibur excersize koribo paribo ne mem.ataibur bemaror medicine khai thoka hoise,jonale bohut upokrito hom

[@bhanitadevi2058]

Xokot hoar tips diboson

[@PonkhiSharma]

Taar uporot video dia hoise channel te pabo

[@sabnamslifestyle9832]

Apunar vedio sai. Bohut vl lage

[@bujiboruah3621]

মোৰ ককালৰ ডিচ শ্লিপ আছে কি কৰিব লাগে জনাব চোন ৷ মই আপোনাৰ এই খিনি অলপ অলপ লাহে লাহে কৰি আছো 🙏

[@parismitahazarika5962]

Mam khub upokito hysu video tur pora.. Eyr 2nd part u dbo sn.. 🙏

[@francispegu227]

Thank you mam

[@malayanath9725]

Bohut vl lagise,sakalu bujai kuar babe

[@sanatanadeka9192]

Thank you

[@kajaldas3230]

Pithi sorbi nai kiya koriboloi video at ata dibo sn please mam

[@jesminbegum6252]

Thkeyo

[@rukhsarrahman9416]

মই বহু দিনৰ পৰা বিচাৰি থকা ভিডিও টো আপোনাৰ জৰিয়তে পাই বহুত ভাল লাগিল।

[@barnavlogs5847]

Thanks mam

[@daijeechetia5905]

Thank you, video tu dia karone.

[@jitulkalita1335]

মোৰ দুইটা ল'ৰা খিন ,ডাঙৰটো বয়স -25 সৰুটোৰ -16,সিহতৰ আপতি সিহত খিন শকত হোৱাৰ এটা পৰামশ দিব বুলি আশা থাকিল । ধন্যবাদ ।

[@talukdarkarabi234]

খুব ভাল পালো ভিদিওটু ছাই...আপুনাৰ সকলো ভিডিও এ চা ও মই ..আৰু আগলৈ এনেকুৱা যভিডিও পাই থাকিমম বুলি অশা কৰিলু

[@Lohitvv]

Mem....mok healthy hoi thakibloi ata tips dibosun.logote fat kenedharane hb pari jonabo

[@sumigogoi3536]

Khali bhori e exercise koribo parim ne..

[@DipaliBoraDas-mb9wf]

ধন্যবাদ বাইদেউ উপকৃত হৈছো ।

[@NoName-nj9px]

Ponkhi baidow aponar vedio sai mor bor Val lage Gita dekamedhi

[@paporiborah1263]

Bohut bohut Dhoinyabaad maa'm 🙏❤️.apuni dekhua xokolu exerice khini moi xodai kru sunday baad di..moi gym jau regular..Thank you maa'm ..

[@manjukalita4496]

বহুত ভাল লাগিল।প্ৰায্য মানে চেষ্টা কৰি আছো

[@kadomtissopi9963]

Biràt bhal Lagise thank you so must

[@manabirabha6017]

Dr. Aponar kowa mote solile Ami nirogi hoar logote dirghayu hom.too mach thank you.

[@jyoshrivu9662]

Mur C section delivery hoisil. Atiya 7th months complete hol. Moi koribo parimne? Weight bohut besi hoi ase

[@PonkhiSharma]

Paribo koribo

[@jyoshrivu9662]

@@PonkhiSharma thank you ma'am

[@PankhiMusicArts]

মেডাম মোক শকত হোৱা উপাই হে লাগে

[@minisharma4957]

আপোনাৰ ভিদিঅ মই চাও ভাল লাগে।

[@tinasaikia4639]

Val lagil baidew

[@ajantabhattacharyya1063]

Ma'am , শৰীৰত প্লাজমা কমিলে কেনেকুৱা ব্যৱস্থা ল'ব লাগে ? Ma'am please reply দিব 🙏

[@anujasultana6197]

Thank you mam vl lgse aru pisor bor dibo

[@sunalidihingia4206]

Strok ahile ki axasaj kore

[@gariyosikashyap7480]

Thank you maam

[@divyanshsensua5422]

Mam mur petr hu sait to bahut bikh hoisa aikidin khusi khusi dhora ki jonabsun plz plz mam

[@renuboro6011]

Pankhi tomi asdamar debi saraswti

[@rushnaborah3762]

Video BilakMurValLaga HadaiCou

[@suchilaboro1380]

Dhonyobad baidew 👍

[@wahidakhatoon7526]

আপোনাক আজি খুব মৰম লাগিছে ৷বহুত উপকৃত হৈছো আপোনাৰ Channel টোৰ পৰা

[@Pujamunu8326]

Exercise r vidio aru diyok baideo

[@Gs_Mix]

Plank exercise tu moi 10 hour korisu

[@gitaligogoi8435]

Hokot n ukho hoboloi exercise dibo sun basically hand hokot hua

[@DipaliBoraDas-mb9wf]

আপোনাৰ সকলো ভিডিঅ' চাও

[@subhasrinath3840]

baideu moi mne hokot hbo bisaru.kenekoi hokot hbo pare tar uporot ata vdeo debo sn.

[@diptidevi6550]

Val payso janib pari

[@dipikadrajkhowa]

আপোনাৰ ভিডিঅবোৰ বহুত ভাল লাগে👌ব‍্যক্তিগত ভাবে আপোনাক লগ পাবলৈ খুব মন আছে, আপোনাৰ ঠিকনাটো জনাহচোন

[@PonkhiSharma]

মই আচলতে bangalore ত থাকোঁ । অসমলৈ গলে লগ কৰিম নিশ্চয়

[@eliahamed3737]

Thanks man

[@beautychoudhury6127]

প্লেংক টো মই প্ৰায় এক মিনিট কৰিব পাৰো ।প্ৰয়খিনি exercies মই অৱশ্যে কৰো ।

[@karabimahanta9155]

বহু কথা শিকিবলৈ পালো। ধন্যবাদ বাইদেউ 🙏

[@kajaldas3230]

Apunar nambr tu dibo nii

[@debajanisvlogs528Hz]

বা মই বহুত শকত হৈ গৈছো যদিও ব্যাম কৰিবলৈ এলাহ।মোৰ মই তোমাৰ কথা কৈ আছিল।মাই আকৌ আপোনাৰ প্ৰতিতো কথাই মানি চলে। মই কিন্ত্ত আজি ব্যাম কৰিলো দেই।আপুনি বহুত সহজ ব্যায়াম দিছে। কৰিম কৰিম ৬দিনেই কৰিম ব্যায়াম।আপোনৰ চেনেলটো বহুত ভাল লাগিল।অসমীয়া ইউটিউৱ জগতত এনেকুৱা এটা চেনেলৰ বহুত প্ৰয়োজন আছিল।

[@rukhsarrahman9416]

Ma'am 6 দিন Exarcise কৰি এদিন rest দিব লাগিব নেকি, আৰু 6 দিনৰ মুৰে মুৰে Exarcise ৰ সময় বঢ়াব লাগিব নেকি??

[@gayatridutta27]

কি কৰিলে ওজন কমাব পাৰিম

[@gitikagogoi7379]

Video bur di jabo baido

[@pragyaborah2895]

Mem mur vuk nalage kiba upai dyok

[@PonkhiSharma]

Bhuk lagotu bhal,khali bhuk lagile healthy khabo lage

[@dimbeswargogoi9576]

নমস্কাৰ ,Intermittent fasting ৰ 16/8 windoor বিষয়ে সবিশেষ জানিব বিছাৰিছোঁ | আশাকৰো সোনকালেই দিব |

[@LGCreation550]

Mur age 22..bt weight 75kg.. Hemoglobin 8...2mnths men's problem

[@charitradeka6761]

Oo baa aaponak kon hospitalt pam janab neki plz

[@PonkhiSharma]

Moi asolote Bangalore t thaku ... Heye log koriboloi alop digdar hobo ... Ketiyaba axom gole log koribo paribo

[@pollabihazarika1237]

Thank u mam...2me kotha bur khub bhal dore bujai kuwa .

[@LizaGogoi-xd3ew]

Next level exercise dibo mam

[@munuranichoudhury5029]

Apunar video val lagil .Moi eare kisu kisu excercise koru kintu jua baror pora mor sugar hoise aru Moi bohut khinai goisu ,Moi kene kua excarcise koribo lage apuni olp koi dibo nki 🙏🙏

[@PonkhiSharma]

Strengthening korile bhal Moi video dim

[@dolisharma4367]

Mem vorir bikh hle ki exercise krib lage. Jnab neki.

[@PonkhiSharma]

Bhori bikhor Exercise channel te pabo

[@jeniahmeda2344]

Aro dbsn ankoa video thin hoa

[@babitadevi9610]

বাইদেউ আপুনি সদায় ভালে থাকক ভগবানৰ ওচৰত মিনতি কৰিছো

[@palashChandrakalita]

Mam nerve weakness or babe video diyar babe bohut bohut dhonyobat

[@taherakhatun8514]

Thank you madem

[@tusarsarma5891]

❤❤❤ thank you mem

[@jyotimalaborah1236]

Thank you ma'am.. Bohut helpful.. Agoleu di thakibo

[@madhusmitaburagohain419]

Hokot hboloi kiba upai dibosun

[@PonkhiSharma]

Dim baru

[@mridusmita73]

I could do the plank a little more than 1 minute. Plz suggest how to reduce belly fat

[@PonkhiSharma]

Doing plank for more then 1 min is really good.. Reducing belly fat is a combination of diet and exercise both ,will make a video on that soon.exercise like crunch reverse curl oblique cycling will help ,even plank too will help you.

[@mridusmita73]

@@PonkhiSharma thanks a lot. Plz post exercise for belly fat reducing

[@jayaroy6670]

Strengthening exercises or part 2 tu dibo sin