Stress and Burnout Management - Mindful Horizons

In this insightful KZbin video, Madam Charity, a seasoned counselor, delves into the intricacies of stress and burnout. With her wealth of experience, she skillfully navigates through the causes and effects of these common mental health challenges, offering invaluable advice on how to recognize, manage, and ultimately overcome them. Through her compassionate and engaging approach, viewers are empowered to take proactive steps towards achieving greater emotional well-being and resilience in their lives. Join Madam Charity on this enlightening journey towards understanding and combating stress and burnout.

[@JulietWangui-ly3jg]

Hi?🎉 waaooh!!! thx for the show....now I know there are both positive and negative stress.