Stretching and Biking! 2 days-1 video/Youtube #89

  Рет қаралды 50

The Bradley Journey

The Bradley Journey

Күн бұрын

I was really feeling the need for some stretching so I did only that but I went biking with my kids and grandkids on another day and ended up with a pretty good workout! Hope all of you are taking charge of your health!!
Here are the linked videos of the stretches I did...
Tone and Tighten
• 8 Minute Stretching Ro...
Jessica Valant Pilates
• Full Body Stretching E...

Пікірлер
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