Strong Core : On Body : 10 Minute Hoop Session

Try this on body core workout with a hula hoop if you want to bring strength, mobility and fitness to your body.
21 Day Shoulder Hooping Challenge learn.hooplove...
12 Moves
1. Waist Hooping
2. Hip Hooping
3. Waist to Hips
4. Waist Hooping Turning
5. Solar Plexus Hooping
6. Hips/Waist/Solar Plexus
7. Chest Hooping
8. Hips to Chest
9. Shoulder Hooping Turning
10. Shoulder 360 & Stop
11. Shimmy Up
12. Shoulder & Chest with Arms
12 cycles Each cycle is 40 secs with a 10 sec rest

[@lifelovesme]

Great drills for days when I just want to give my brain a rest, for days when space is at a minimum. And basics are always a good place to go back to!❤️🙏🏻 (Remembering a time when these were not basics for me and I couldn’t imagine being able to do these moves!!).

[@andddyone]

Agred as that beginner - this was challenging and a great way to practice and build stamina!

[@steph4187]

Thanks Deanne! This was great, saw it on my feed this morning and I thought “That’s it! I’m picking up my hoop!!” I’ve been slack and I need to place my hoops somewhere in an easy to grab location. Or just scatter them in every room 😂. Thank you for inspiring me to move! You’re the best ❤

[@DeanneLove]

Oh yes clever....scatter them!! 🥰 When the time is right you will pick them up!

[@achaley4186]

NOBODY DOES IT BETTER! ⭐⭐⭐⭐⭐❤🙏🏼🙂

[@rachelrocksyoga]

This is so perfect for me right now. Thank you! Much love to you!

[@lovenatureandbeyond4752]

Oooh I can’t wait to try this! ❤❤❤

[@Muhdah1972]

Ikr 🙂

[@DeanneLove]

Oh yes!! 💕💕💕

[@karolvargas7967]

I love this session, thank you Deanne!

[@karladawnjones718]

This is FANTASTIC! Thank you Deanne!

[@kimfinn9669]

Sehr schönes Video! 😊 Gerne mehr davon. 🙏 🧘

[@soledadtoralbarros]

Great workout!!

[@donnarichey144]

Where to find a tall hoop for adult. Not a weighted one. I have a weighted one and I can't do it. I want to learn. I am 80 and want to do this.

[@truepeacenik]

Etsy! I’ve made my own from sprinkler tubing, a connector and the stinky purple PVC glue. A hair dryer helps to soften the ends of the cut tubing enough to get the connector in.. I’ve also used a piece of extra tubing, sliced so I can compress it enough to be a connector. Duct tape covers any rough edges (and makes the colored stripes you see here.

[@ritaj1965]

Oh this was yummy, sweaty and delicious. I got your shoulder hooping challenge class a few years ago & now rock out my shoulders almost daily. Thanks Deanne for these short sweet sessions. Love trying new routines to mix it up 💫💛🙏🏽🫶🏾

[@Muhdah1972]

👍💙 but shoulders are still the hard part

[@DeanneLove]

Oh yes they take time but they are worth it! Play with this a few times a week and see what improves. Or join me for the 21 Day Shoulder Hooping learn.hooplovers.tv/courses/shoulder-hooping-challenge-april

[@Muhdah1972]

@@DeanneLove Thank you I will try to