Strong & Sexy Ballerina Arms Workout Standing

Want to achieve a wonderful posture, ballerina muscles and feel incredible every day of the week? TRY my FREE WORKOUT PLANS
👉 lazydancertips.com/ballet-fitn...
In this video I'll guide you through a series of exercises that will get your arms stronger, leaner and beautiful.
Ballerina arms in order to be flawless and controlled must be worked every day. But if you are not a dancer and want to have that beautiful look and posture, I'll help you increase the flexibility and strength of your arms while tightening several hard-to-tone areas.
What are you waiting for? Let's do it!
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Music by:
Artlist.io artlist.io/referral/523263/Lazy
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth : www.lazydancertips.com/music/
Stuck with your training? TRY MY WORKOUT PLANS
lazydancertips.com/ballet-fitn...
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Social links:
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)

[@alyssarosengard6674]

First, you move beautifully and your house is lovely. I am close to 50 and when I was young my mom was a single parent and couldn't send us to dance class. I got a pair of shoes and started to practice with your videos. I love to try ballet finally. Thank you so much.

[@lazydancertips]

It's never to late to dance! This is absolutely fanatstic Alyssa! Bravo! keep on dancing your heart out! Love Alessia

[@kyuketsuki0hime]

Everything hurts but my arms haha. I don’t know if I did something wrong but I loved this one. So challenging.

[@davidmurphy1527]

This was nice for our backs, as always we really enjoyed the class.

[@margheritamalutan1384]

I stopped dancing a couple of years ago after an accident an now I’m bored and I was really thinking that I could just slip back into it...boy was I wrong. My fingers got cramps but the workout is great and your videos are really useful.

[@klaviercologne]

I love this amazing workout! The great sense of humour of yours kept me enjoying all the way through this real challenging workout! Thank you a bunch!

[@chakararosa]

This was tough but great! Thank you!

[@kumarikoralegedara518]

Where have you been all my life?😂 I just found ur channel today and subscribed immediately. Great workouts!

[@nancyvalente3052]

Fantastic as always ♥️

[@cecisabatier9780]

Hola! lazy estoy muy contenta con todo lo que nos compartes, todo es bello y excelente. No hablo inglés... Pero miro tus clases y te sigo. Muchas gracias, un fuerte abrazo

[@subtedy]

You are the best!! I love your style, and what you help us all to do!! Cheers!! XO

[@lazydancertips]

😍😍😍😍😍😍😍😍

[@nellyc2218]

Great workout! I was suffering with the last exercise but it was totally worth it!!

[@bethanypauls1341]

This one is perfect for small spaces! Which is brilliant, because my tiny room is making it difficult to use your videos. I'd love it if someone compiled a playlist with the videos that can be done with little space - or maybe I will myself sometime. :) Thanks Alessia!

[@hannahdare4350]

Your videos are always so amazing thank you so much!

[@lazydancertips]

Thank you Hannah!

[@hkeld1515]

After all that summer holiday pigout, this is pure gold! Thank you Alessia, brava! Ciao Watson e Margot, siete stupendi!

[@marie-clairerooney9719]

I love this channel. Excellent work out!

[@lazydancertips]

Thank you Marie :D Glad you are having fun! :D

[@brucedickinson8988]

I love all your videos!

[@lazydancertips]

😃❤

[@lusterdown4387]

I love your videos.

[@julybride7606]

So good!

[@cynthiaarons9373]

I love your voice. You are also funny! Good exercises. Thank you!

[@nictegki]

Thanks

[@666nenni]

Love it💖

[@annaopoleva2991]

Uff!!! I’m shaking! But it was soooo good! Thank you!

[@garlicgirl3149]

Ballerinas have sooooo much respect from me!!!🥵

[@Blueberry-zk3ib]

Thank you very much 👍🏻👍🏻👍🏻❤️❤️

[@audreyemccann]

DANG! I just did my arm workout this morning! Guess I’ll do another one! 😂

[@lazydancertips]

Ahahaha :D:D:D

[@coratn9679]

Love it 😍

[@lisat7850]

great workout ! i'll probably feel it tomorrow

[@lazydancertips]

Oh yes! :)

[@1920sgirl]

Thank you, was about to choose an arms workout for today and then this popped up. A toughie, but goooood.

[@lazydancertips]

Yey! :D

[@theteahasbeenspilled6734]

I just discovered your channel , and it is very helpful!!

[@lazydancertips]

I'm so pleased this is helping you Nicole! Yey! :D

[@joesrauteur2162]

hello, Thank you very much for your video, your help and your smile ! BRAVO

[@lazydancertips]

You are more than Welcome Joe! :D

[@SAntonoyannakie]

I loved the last exercise!!!!! It's an almost full-body one!! Also, it cured my migraine (I bet you hadn't thought of that)! But it's almost intolerable for me to stay in a hard position without knowing for how many counts I have to hold it, I was listening to you talking blah-blah-blah while I was burning without any count instruction and I wanted to throw a pillow at you (I mean at my laptop) to make you stop bumbling and tell me how long this would be! My own cat, Baltasar, was sound asleep, totally unaware of the struggle that was taking place here! Eventually I decided I was going to hold each position for 4 eights, moderate tempo, regardless of what you said! I actually finished later than you! XD

[@lazydancertips]

Aahahhah Brilliant Stella! I always lie about counts :D:D:D ahahah Well done! You Rock! :D:D:D:D

[@embodyingpt]

Another great arms video and your adorable kitties!!!

[@lazydancertips]

:D:D:D

[@gemmadidit4118]

Love this one...bloop, bloop, bloop!

[@ChengCar]

It’s hard but i feel comfortable with my back after doing. Thank you very much!!

[@lazydancertips]

Brilliant! Bravo! :D

[@elizabethrather1698]

finally calmed down a bit..

[@sarahdelmas7194]

My arms are dropping off, but apart from that I'm fine! Grazie Mille Alessia as always, for a great workout!

[@hinatahyug1795]

Ya vas creciendo más y más te felicito 😉 Saludos desde Guatemala

[@lazydancertips]

Baci Lourdes!!!!! :D:D:D

[@amenaamir480]

Thank you dear

[@lazydancertips]

You are very welcome :D:D:D

[@msehrhardt9339]

That was amazing (and hurtful :) but in the good way)

[@michelekurlan7950]

quickest 15 mins ever. my left side needs work ..yoga blox may be necessary right now..doubt id be able to be doing any of these vids w/out Alessia's lightheartedness, light as a feather...just free associating🙃

[@missellendiane]

What a beautiful workout- compound muscles & balance:) brava;))) xx ps. purring & shaking :)) oh yeaH:))

[@autumnpendergast9151]

Thankyou! I hope you are well Alessia, yes? Back to classes this week! I got a little bit lazy, but I did have a very bad injury in my hip just before Christmas (just before summer school, very frustrating, but nearly 100% now for old lady). Time to get not so lazy! kiss kiss! xox

[@lazydancertips]

Hello my Darling! I'm glad to hear you are recovering little by little! be careful and don't rush back, one step at the time to make a full recovery!!! Wooohooo! let's get NOT Lazy!!! :D Kissy :D

[@Rosannasfriend]

I did this over an hour ago with my mom. Wonderful.

[@lazydancertips]

Bravo to to yo both!!! :D:D:D Yeeeyyy!:)

[@herarhee487]

Your cats are so adorable.

[@ayushichoudhury7002]

My arms are on FIRE !! 🔥🔥🔥 (In a good way) Thank you so much Alessia !! Once again as usual feeling awesome after doing this workout !! Lots of love😘😘😘❤❤❤

[@lazydancertips]

That's exactly what we want! Bravo Ayushi!!!

[@ayushichoudhury7002]

Lazy Dancer Tips Thank you so much !! :))) 😘😘😘

[@lazydancertips]

😘☺️

[@missellendiane]

love it:) and the kitties;)

[@missellendiane]

still my favorite:)- I love standing abdominals- SO good for those (me) with chronic pain- along with rhythmic movement- Cheers;)x

[@vickisnemeth7474]

Bookmarking for the first half. The second half is beyond my flexibility / core strength / anatomy knowledge.

[@charlenewilliams7262]

I really want my arms slimmer and my underarms are flabby will this help tone them xx

[@CowboyBebop444]

Awesomeness

[@lazydancertips]

:D:D:D

[@melindahuntley9873]

a tad hard but I almost finished it!

[@farahyasser1474]

I did the exercises, but my back hurt me more than my arms, do i do something wrong?

[@di8119]

Hi I'm new to your channel. Will this exercise tone my arms and back... I have kinda bulky upper body... Will this help me? Kindly reply if this helps how long it will take to see results. I will follow you as per your advice. TIA.

[@seshannahosenfeld9462]

I am so completely hooked on your videos! I've done at least 40 minutes of them every day this week and I feel SO much better! Maybe if I keep at it I can get my arabesque back up where it used to be

[@lazydancertips]

Yessssaaa!! Keep up the amazing work Seshanna!!!!! :D:D:D

[@kellypantaleoni5166]

Challenging!

[@maracantoni4858]

Sszzuuupaaaarrr 🤓😃🤗

[@lazydancertips]

ehehehe :D

[@vanessamartin4351]

Oh! This is really hard! 😰

[@michelekurlan7950]

very nice. I need to track with eyes more. this is really not something emphasized in conventional fitness. ballet is comprehensive or wholistic in approach. All parts and senses working as one. Form follows function or sumthin' like that. Totally new for this stiff lil robot.

[@tracyheath6076]

Ha Best part is the anticipation if your cats were gonna fight..... LOL..... Good workout.

[@DebbyTheBad]

Io voto per un altro video con sbarra completa...come quello che avevi già pubblicato "full ballet barre" ma con nuovi esercizi...bacioni!!

[@lazydancertips]

le hai fatte tutte??? kzbin.info/aero/PL6uNyaHwZN4-t2UT0MKFrgqBHk7eIQQmu Altrimenti come alternativa ti posso introdurre al sito Lazy dancer Studio ...ci sono tutte le sbarre e centri che vuoi :) lazydancertips.vhx.tv/ Bacioni Alessia

[@DebbyTheBad]

Lazy Dancer Tips sì eheh..quella che ho citato mi piace in particolar modo però..è proprio completa..bellissime tutte comunque:)

[@c.j.1462]

Alessia, I love you but I've been doing this arm workout for 2 weeks now and the last part is STILL hard each and every time. I'm almost convinced that you actually want to kill me lol! I can't hear anymore of the elongate your arms, elongate your back, engage your core, keep breathing... Excuse me?! I can't breathe while engaging my core and elongate every part of my body *_*

[@ashleyxie7606]

The exercise in this video felt a bit weird. It really hurt my legs and back, but I didn't feel anything from my arms. It will be much better if you could explain better at how we use the correct muscle to do them．．．

[@sarahbrekke1506]

[@alfonsoparrado3112]

Hi, I'm a fit 21 years old guy, I've been doing parkour for a lot of years and recently I found out i love ballet and that I want to become a good dancer. Can you make tutorials about it? I really don't need the workouts or the flexibility, I already have it, what I just need is the technique, the movements, tips to avoid injury and do it correctly. Can you do this?

[@xxx-yx5so]

Alfonso Parrado oh i want that, too

[@lazydancertips]

Hi Alfonso, wow what you do is brilliant! I have a series of technique videos, pans and guides on Lazy Dancer Studio lazydancertips.vhx.tv There is a Foundation Library as well as plans to guide you trough beginners level, more classes and detailed explanations. We even have an App now :) Feel free to browse around and see if this is for you :) No strings attached :) Love Alessia

[@lazydancertips]

Hi There, as I mentioned to Alfonso I have a series of technique videos, pans and guides on Lazy Dancer Studio lazydancertips.vhx.tv with a Foundation Library as well as plans for beginners, exclusive classes and detailed explanations. We even have an App now :) Feel free to browse around and see if this is for you :) Love Alessia

[@misthigupta6241]

Please tell me how to reduce arms fat this workout in a week

[@ju2082]

Personally I don't believe spot fat reduction through exercise is possible, however building muscles there will make the part of the body look better. Then it's about diet. I hope that helps x

[@Gresaaa]

there's only one way......liposuction

[@lazydancertips]

liposuction is not a solution. good healthy diet and regular workouts will help achieve any desired body shape. there are many young girls that struggle; directing them in the right way rather than giving dangerous suggestions would be ideal. Remember that we have to educate ourselves about wellbeing, how our body works and what it needs to stay healthy. Quick and dangerous solutions have never helped anybody.

[@misthigupta6241]

Please tell me your weekly workout routine

[@xxx-yx5so]

김진영 yeah also you can do hiit workouts. It really works.

[@celticfire64]

"I see you leave her alone''. Lol

[@olesiak7486]

the second cat?

[@lazydancertips]

:)