Stronger ABS (In Seconds) - Inner Core Activation Routine

Unlock an athletic body in-home without weights or long cardio (20 minutes or less): shorturl.at/adJX9
Have joint pain and poor flexibility? Check out Primal Joint 360 here: shorturl.at/dsWX8
Stronger ABS (In Seconds) - Inner Core Activation Routine
This is a simple abs and core routine you can perform seated in your chair. It works the inner core muscles in combination with a powerful breathing technique influenced by the Wim Hof Method.
Learn more about the Wim Hof Method here:
www.wimhofmethod.com
Links to resources:
1 - www.ncbi.nlm.nih.gov/pmc/arti...
2 - www.jptrs.org/journal/view.htm...
3 - www.ncbi.nlm.nih.gov/pmc/arti...
4 - www.sciencedaily.com/releases...
5 - www.sciencedirect.com/science...
6 - www.ncbi.nlm.nih.gov/pubmed/2...
7 - www.ncbi.nlm.nih.gov/pmc/arti...
8 - www.ncbi.nlm.nih.gov/pubmed/1...
9 - onlinelibrary.wiley.com/doi/f...
10 - www.unm.edu/~lkravitz/Article...
Connect with the Tapp Brothers:
Facebook: /
Instagram: /
Twitter: / tappbrothers

[@JustCalisthenics]

I did it alongside you and wow, that was really powerful! Gonna do this regularly!

[@rodgeredostationandchannel5538]

Truly felt amazing. Literally at work sitting at the desk and was about to eat just a wheat tortilla when he said join in, I put it down, now I wish I had one of my detox waters.

[@TappBrothers]

Hope you had an awesome Thanksgiving with family and friends! Today we have powerful inner core/ab routine for you to try!

[@rokasb9441]

Congrats on 1M subs!

[@accountuser5588]

TappBrothers Hey man do you still do the parkour?

[@mauricecooper9763]

Awesome idea! Very helpful as always.👍

[@tomstewart4820]

People so often forget how imperative proper breathing is! Great video!

[@Butterflyneverlands]

This is great!!!

[@aidanware2164]

Thanks guys

[@sgp3039]

Great!

[@bagged_noddles4006]

Thank you for an ab video looking forward to achieving my goal and this will help me. Also notification gang💪

[@TappBrothers]

Sure thing! I recommend doing this routine every morning and eventually move up to 15-30 breathes for each set. And if your goal is getting ABS, make sure to focus on your nutrition! Stay strong and train safe

[@bagged_noddles4006]

@@TappBrothers Thank you for the advice.

[@Elias-hm7we]

Do you ever get a TappBrothers ad on a TappBrothers video?

[@casamurphy]

I didn't understand what you meant by breath with "expanded" abs. By "expanded" di you mean contracted for loosened? I normally loosen the abs when breathing in and then contract them when breathing out. How is this different?

[@blepdoge04]

Hey I have a question. Is it normal for me to have that one ball joint thing on one wrist but one on the other? I'm asking this cuz I think that that's a problem preventing me from doing a push up perfectly and/or in general, it's been bothering me since I was around 9-ish or 10 and I could never do a perfect one.

[@djc0108]

I find the expanded abs breathing the hardest and am not sure if I’m doing it as effectively as I should be. Any tips would be greatly appreciated. 👍

[@elledarling5562]

Hey Tapp Brothers! I had a question for you, I was wondering if you guys go to an actual gym to do any of your training nowadays or are you working out at home?

[@virgo6890]

me when getting a EKG at the doctors lmao i figured this out months ago but i didn’t know it was an actual exercise, but now i’m running into this vid

[@Changeling9au]

Damn! I felt that!

[@mr.columbuseze6969]

Hey Tapp bros, its been more than a month and you haven't uploaded anything. I hope all is going well🙂 - big fan all the way from Nigeria

[@echoblanquetjr6446]

Pale af! ginger abs! Yay!❤😇😍

[@invideya567]

These are yoga 🧘‍♀️ exercises

[@GabrielRodriguez-xm8gr]

what do i do if my nose is stuffy?

[@joekerr2348]

Release a full course on the stomach vacuum by itself

[@echoblanquetjr6446]

Those are some short shorts 👍😇💚

[@drishkashyap8761]

Kapalbhati Doing this in the morning amidst nature will take you to another place alltogether mentally as well.

[@cuerex8580]

it's just the oxygen rush in your bloodstream mate

[@drishkashyap8761]

@@cuerex8580 it is. I'm talking about this along with onulom vilom and others for you to feel the mental thing.

[@ferrenberg]

All I could focus on was the beautiful Rothbarth tshirt

[@erny1957]

Make a bridge pose

[@journeysmt4484]

Like the Shirt!

[@crishamilton6678]

Journeys MT was trying to read it...what does it say?

[@journeysmt4484]

@@crishamilton6678 Ha! Well, I thought it was one thing, but it turned out to be another. A guy called Murray Rothbard. A Libertarian who was a strong opponent of the 'welfare warfare state', or the military industrial complex. Enemy of the State is the name of his book.

[@crishamilton6678]

Journeys MT thanks..I couldn’t see.

[@repolhoazulado1028]

Nice black T-Shirt, i see you are not only a pretty face but also a smart guy ;)

[@japorter03]

oh so you tryna get clicks instead of helping ppl aight. Aye bruh i saw ur ad. This 1 exercise can hurt your spine. But u want people to click instead of just telling us. aight bruv good one.

[@petrjanousek7613]

Just skip to 1:30

[@empereorslayer4214]

Ned Flanders irl

[@rnonthenicschannel4820]

Hello Brother😁

[@of218]

Fitness fruads

[@adriancojocariu2062]

No more parkour?

[@dinosar9230]

Father, may the TappBrothers have a blessed year in Jesus name, Amen

[@rckoubasalah8093]

I love to eat nice food so no abs for me thank you

[@sgt.finland459]

I was the 333rd like lol

[@tunguska_2431]

Yeahh, this is bullshit.

[@jasha7579]

The absolute irony with this channel is worse than mr vshred

[@bleedingorifice5406]

Got a ad for one of your videos about a exercise people should stop doing. Got almost half way through the video and still didn't find out which exercise that was. Trash channel