Struggle with Flexibility? This Lower Body Yoga Routine Will Change That! Yoga Workout with Sinah

[@psychetruth]

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[@Beatlesfan19977]

What happend to Rachel Katz? We haven't had a video from her in about 3 weeks and I love her Yoga videos.

[@michelleyoga726]

More sinah please ❤❤

[@Condud1]

Sinah the GOAT

[@ramonvenegas9703]

You are super pretty! And elastic!

[@KJSvitko]

Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not. Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down.. Just getting up and down to the floor in a controlled manner is difficult for many older adults. Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor. The more effort you make to work on balance and flexibility will pay dividends as you age.

[@anthonymichaels257]

4K 4K 4K 4K 4K 4K 4K 4K. POST 4K!!!!!!!!