20 Min Yoga Workout Blast | Best Yoga For Lower Body Strength & Flexibility

[@activeahimsa4528]

Hi Juliana, I'm 14 and I've just started my yoga journey, I finished your full splits challenge and I got so much closer! When I started my fitness journey it was all abt the results and I though it would make me happy, but honestly since I started your yoga I forgotten all about results and I'm just doing what makes me feel happy, healthy, safe, peaceful and energized. Lots of love from SA

[@arirad9980]

I love that you found yoga at a young age.. I wish I had !!! You are on a bright and enlightened path, young one

[@bohobeautiful]

Nish, my heart lit up reading these words. 🙏🏼🙏🏼 Not just only that you could find such peace and grounding this early on- I wish I would have found it as early as you have! But also that your mindset has shifted in this beautiful way. Thank you so much! All my love to you!

[@bohobeautiful]

@Bria Williams wish I have started it this early on! I am so proud of you!😘❤️

[@bohobeautiful]

@@arirad9980 I believe so too! Love and light to you, Ariyana❤️

[@activeahimsa4528]

Thank you so much Juliana, don't stop being the amazing person you are. Just that fact that you took the time to reply to my message means the world to me and it shows your purity. Sending love and light.

[@Hirnsaegen]

the lunges and pigeons at the end of this little session were so rewarding like i never felt them!

[@jesselove8048]

You and Mark have been a wonderful blessing in my life. i do your yoga almost every day. Thank you both

[@almafakhrpour6810]

no single day without you, you are like my 2nd family love you

[@piroskabackman9186]

Dear Juliana, I have followed you, Mark and the Dog, during your jurney round the world this last 3 years. You surprise and challenge me every time! I practis 3 hours EVERY day in my own home studio. You are essential for my spirit, mind and soul! Live and light from Sweden, Piroska, 71 years old and still going strong thanks to you. Namaste

[@MsShelbyJohnson]

I'll admit, my yoga practice has been way off since I had my baby 6 months ago. But today I was like, I'm gonna do it! And this practice was so lovely. The right combo of difficulty mixed with stress relieving. I hope to return more often and feel this release of tension again! Thank you Juliana! Your flows are always so unique!

[@niharikaa3999]

Just want to take this moment to convey my heartfelt gratitude to juliana who provides all these content absolutely free😊 Love you to the moon and back❤❤

[@ericahosfelt4540]

Agreed! I start my mornings with her everyday 😊

[@niharikaa3999]

@@ericahosfelt4540 same here😊

[@bohobeautiful]

and I have to tell you how incredibly grateful I am for having you join me on the mat💖💖All my love to you!

[@yashikapandita5507]

Your video are so amazing and soothing I love you❤❤❤❤

[@iraistorres2115]

Hi Julianna, thank you so much for your class. I could do it without pain after suffer from a double bursitis. I am so proud of myself for following your videos daily. Thank you for the love and dedication that you and your team include in each material. I hope you and your family have an amazing New year. 🎉❤Namasté

[@chip3224]

I love all of your videos so much!

[@alexandrahowze5646]

Dankeschön Juliana and Mark, von ganzem Herzen❤

[@christopherthompson2245]

God this was amazing for my hips. I am a runner and, like many others, have been working from home for the past 6 months. This brought me much needed release. Thanks for another great video!

[@bohobeautiful]

means so much to me to hear the class has been serving you that way! Sending you love! And know that we are always here for you to help you release some tension from your hips whenever you need 😘😘

[@jesselove8048]

Thanks!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

One more awesome video of you!!!!! Thanks for keeping us in peace and shape with your job!!!! Bye from Greece!!!

[@cdrtf4007]

hi Juliana...i m 40 and last 4 months I started yoga journey with you and this is the best thing i did for my body and soul....lot of Gratitute

[@growonyoga]

Just what the doctor ordered!! I love your flow!🦋

[@raineraymo7385]

I loved this session. I could cry after doing these with you in the morning before I sit down to do my tarot cards and Rune stones and start my crazy day with two small babies. Feel so much love and light around me and makes me smile. Thank you guys!

[@jamesbradshaw7941]

Thank you Juliana - Always enjoy joining you for yoga 🙏

[@natashabrown3710]

Thanks for another great yoga workout. Love doing Boho yoga xx

[@noorarif4905]

Thank you for keeping these videos coming during quarantine - ur helping me stay in shape!

[@bohobeautiful]

thank you so much for practicing with us during this difficult time! Stay safe 💖

[@TheBestSelfGuide6-StepSy-xo6vh]

Love this challenging for me routine. My hands are shorter than average for my height and lizard-plank sequence is not easy, but I am getting there. This practice is my Day #19 choice. I purchased few of your programs and wish you would do 30 days of yoga compiling 30 meditations and 30 15-20 min classes. Update: OMG!!! You have it for free on your site. You are, guys, so generous!

[@jessicasgrotto]

Is anyone else having a hard time doing these yoga movements 😭 I usually am good at following along but this is so hard! Juliana kicks butt

[@juilie3287]

Yes I am on time!!! Doing it right now. I feel so happy when I see Boho Beautiful notifications.💖💖💖

[@mica122213]

im doing it now too..

[@juilie3287]

@@mica122213 Great 😘

[@bohobeautiful]

and we are so happy to have you practice with us💖

[@mica122213]

@@bohobeautiful love your work keep posting, flexibility releases toxins in the brain

[@ZenWithDebby]

This yoga work-out killed me after a full POP Pilates work-out 😅 Those pigeon poses at the end were very welcome !

[@cearad4996]

I'm 14 right now and ever since the pandemic started it's hard to stay active and moving, this is really helping me do that. Also I really think this will help my mental health and confidence. Things like this, even if it's just yoga, give me a better understanding of life. I think that this helps me know myself better and it inspires me. And plus it's just so heartwarming to see you smile at us lol. Thanks for what you do! ♥️

[@Plazmodeus]

Your practices are excellent. They are the backbone of your show. Thanks so much.

[@TheIrenis]

WOW Juliana. To me, you are a goddess who came to these planes to remind us of the sacred preciousness of our temples. Thank you so much for your sincere commitment. Thank you Mark for creating these stunning movies of your beautiful shakti. Such an inspiration and invitation to worship our bodies. I love you both so much!

[@s.tusent9884]

What a beautiful yoga..... I never knew that I can do this..... Thanks boho..... Lots of love and blessings to u.....

[@anulaurila3250]

I love the views in Canada almost better than any far away beaches you have filmed on! Soooo beautiful 🌲🌲🌲

[@milesbenitez1780]

It has been two months since I got back to yoga and I am astonished with the result. I can feel and see visibly the result. My tummy was trim and on top of that I am always on a happy mood. Also as I have asthma since I was young, I no longer experience asthma attack since I went back to yoga.Thank you so much.

[@jlt4363]

I know I am not supposed to but I couldn´t help crying, this brought me to release the tears that I was up for way too long!Thanks Juliana

[@heartbeatscooking4587]

Thank you so much for teaching and helping us to get the healthy and strong body and mind....namaste.

[@christinakim9102]

Amazing work out. I tell every one about boho when they ask about my work out regime. You’ve helped me change my postpartum body after baby #2. I’m in better shape than I was in my 20s! 🙏

[@lamouchemichel]

Oh my at one point it's like I woke up and realised I had no clue how long I had gotten carried away into a place of deep surrender - that was meditation, thanks SO MUCH Juliana and Mark ♥️

[@rainakathuria2036]

Hey juliana, I sought my solace in your videos. Whenever I'm upset or feeling emotionally stressed I just switch onn either any of your meditation video or yoga video and both , given any situation works for me in a miraculous way. I can't even tell you how grateful I'm for you. Thankyou for all the efforts you put in into your videos. You're actually influencing millions of lifes and I'm so proud to be one of them. Lots of love and gratitude to you😘❤

[@manalisahasrabuddhe9152]

Just did this beautiful yoga flow. Thank you so much Juliana! Sending you love and light to you both too!

[@sztmi229]

Did this immediately after I got home from a long day at uni. My hips were so tight, but I feel much better now. Lots of love

[@mariannetherissetorres1960]

Hello Juliana, here in California with a very smoky air, I just wish where you are. Just to take one breath of pure are, it looks amazing. I’m telling you that my whole body has change since April when I started the ten day Polaris challenge. Now I have tone my body so much following all your videos and this one is amazing. Thank you so much, and keep on being healthy and strong because I need you in my life. ❤️

[@jackieparrish7088]

You have the most calming voice. I love listening to your practice. I tried several other yoga KZbins and I always come back to yours. Thank you for your time and healing practice 🥰

[@simoneb.1179]

thanks Juliana and Mark for another great yoga workout

[@amethystdiamond4089]

This yoga has gotten me to work out and get me stronger! It has helped me through all of quarantine!

[@rozaakopyan4897]

Thank you. It was great as always. During the practice I forgot any problems and it also makes my body alive

[@TalinBaitarian]

Thank you dear you are my happy time every morning 🙏

[@ladyj3474]

Thank you Juliana and BB, vigorous, compacted and I feel great. Beautiful environment and instruction. Namaste

[@michalialuvsyew]

There's something about your yoga that leaves me feeling so strong and free. ♥

[@bohobeautiful]

Michalia! That’s beautiful. Thank u for being with us so much lately and thank u for embracing what we do!!

[@michalialuvsyew]

@@bohobeautiful I've been working my way through the oldest video to the newest, while also doing the newest. Once I complete them all in getting the Boho Beautiful App subscription! Almost there!

[@heatherwatkins3343]

❤️ the all over workout and great for your hips and lower body was so stressed today and sometimes I really push to do my yoga so glad I did as usual , I feel so much better thank you both again 🧘🏼‍♀️🌟

[@jacquelinevanbierk]

Beautiful flow. Loved it! Thank you. I will have to try the Native, so far nothing's worked for me.

[@native_cos]

🙌🙌🙌

[@suej674]

Hi Juliana, very awesome classes, I always enjoy them. My asanas are not as perfect as yours. Loads of love, light and peace, thanks a mill! Namaste 🙏🙏😘😘🌺🌺

[@ericahosfelt4540]

Can’t wait to try this one tomorrow morning. Love when new videos are posted! ♥️ Thank you

[@bohobeautiful]

hope you will enjoy it!❤️❤️

[@ericahosfelt4540]

Boho Beautiful it was very refreshing! I love meeting you on the mat every morning ☺️♥️🧘‍♀️

[@jessicabeer6593]

Just finished!! This is exactly what I needed I have been neglecting my lower body and lower abs

[@makaila2646]

🤍🙏🌻

[@bohobeautiful]

oh that means so much to me and makes me so happy how the class has been serving you!💖

[@AndreaJosefineYoga]

Your always post at the right time ❤️❤️❤️

[@singingstudent5630]

This channel healed me, thank you ❤️ been following your classes since 2016

[@take_a_wisc]

Thank you so much. Was in a car accident last week and am so happy to be able to get back into yoga to help heal.

[@juilie3287]

Get well soon..

[@thimho3709]

I love all your videos, they are the presents for me!

[@querenabreu1025]

I’m truly speechless! This was the perfect practice for me today… first period day, feeling like I needed all the energizing restoration this practice provided me. Thank you, thank you, thank you 🙏🏾

[@melrox8809]

Wow a lots of KZbinrs recommend native maybe I should try it.

[@bohobeautiful]

it is incredible- I love it so much💖

[@native_cos]

You should give us a try! 😉

[@Lielieliela]

Loved this one! Followed it up with one of your upper body flexibility yoga videos and my entire body felt completely loose, relaxed, and devoid of tension 😊

[@lirakhand4534]

Absolutely loved this workout 😍 didn't used to do legs workout often, but your workouts are amazing 💪🏻Thank you from the bottom of my heart, Julianna and Mark!

[@nan9627]

Im practicing it nooooow, so excited

[@mahayoga]

Such a good time for practice! 🙏🏽✨😌🌤🍁♥️ Thank you, Juliana and Mark ☀️🐋

[@bohobeautiful]

have fun with it!!! Love and light to you!💖

[@nolakhalid7745]

I love you so much thank you thank you for all the inspiration you give us to always move our bodies

[@RusskayaLada]

Juliana, your flow makes my day!✨ You are a ⭐️ !!! 1.000.000 thanks for what you do!

[@Tcapri07]

This video in particular felt so good. I've been practicing yoga with your videos because they challenge me. I can definitely feel myself getting stronger and more flexible with every video. Thank you!

[@loganandmerissa]

Whoah, I needed that. Thank u.

[@miyakern8470]

Juliana, I’ve deeply enjoyed doing this both challenging and relaxing yoga class! See you on the mat! Namaste 🙏😊🧘🏽‍♀️🌿

[@robin12379]

One of the best in youtube

[@chimichurri9167]

Juliana and Mark, thank you for posting such quality content! I wake up super motivated every morning to do your routines. I bought the "Transform" program to complement the KZbin routines and am loving it! Thank you, thank you, thank you! So much love to you guys! :)

[@kimaya1994]

Thank you 💗 you are changing my life

[@hellewindelv-lidzelius6998]

YEAH!!! Thank you for this both og you. Looking so much forward. Love and take good care ☀️.

[@tinasarowa9471]

thanks juliana for this wonderful yoga session..it's a blast session..thanks again

[@lucyjiang1827]

Wonderful flow of movement, I am currently 30w pregnant, but still find this yoga is quite helpful, thanks you 😊

[@archanachauhan2535]

Amazing as always.. Love you guys :*

[@epionevlogs]

Great to pair this with one of Boho Beautiful's 10 minute arm workouts 😍🤗

[@timophat]

ooo thanks for the tip!!! doing it

[@vik6304]

Perfect for a quick morning sweat session!

[@chococat178]

This practice was challenging, but I felt really stretched and relaxed afterwards. Thank you. Namaste 🧘🏾‍♀️

[@Liv-sj9qt]

This yoga practice was amazing! Thank you!

[@sarahlynn7447]

This workout was just what I needed! And I just used your coupon code because I’ve been wanting to try Native! Thank you 🙏❤️ Have a beautiful day 💫

[@native_cos]

Excited for you to try! Tell us what you think!

[@christinan.1596]

doing this after an abs and arms workout isn't the easiest but i made some changes whenever it felt good and actually time flew by,thank you and namaste 🙏🏽

[@bohobeautiful]

what a wonderful combination! And please always modify to fit it your current needs and your body's desires. Namaste💖

[@summerjohansson4373]

This was a perfect way to start my day! Thanks Juliana and Mark! 💖

[@margaretmcgrane8699]

As always, a wonderful practice

[@SewSweetCalifornia]

Best yoga channel 💜

[@safdee]

Your voice is so calming but unassuming for how tough the movements can be 😂 thank you! Great start to my morning and alleviating my anxiety ✨

[@sparklingfay]

Thank you so much! What a beautiful exercise! I especially loved the melasana-plank-jumps. Have a wonderful day! Can‘t wait to see you again in a next live chat. 😉😁❤️🙏

[@jimesoprano]

Those quick lizards!!! Fiu! Another great workout! Love you guys! Thank you!!!

[@sarahalramezi]

I don't usually post comments, but I am grateful for this. Great for my lower abdomen muscles. Thank you 🌹

[@federicabrusati1335]

Thank you guys for this practice!!! I’m a professional dancer and just had an intense full day rehearsals. I was feeling really low on energy after work but knew that I needed something else... this gave me the stretch and the energizing blessing that I was missing today! Namaste!🙏🏻

[@melrox8809]

I just did three of your Pilates lower body workouts. & now I got your notation awesome. I will do this today too thank you. Hope all is well Juliana and Mark 💖

[@bohobeautiful]

oh wow! So proud of you for making it through that routine! Have fun with this additional one🌻

[@melrox8809]

@@bohobeautiful thank you 💖

[@debschimmel9377]

Does she have a beginners Pilates series?

[@melrox8809]

@@debschimmel9377 Yes, she does. It's a 16 minute one. I did that one first. She may have more just check her channel she has some playlist too.

[@debschimmel9377]

Mel Rox thank you!

[@PatrickJordens]

Happy to start the day

[@SamElle]

YES YES YES I CANT WAIT TO DO THIS

[@marisahinchliff6992]

This was a beautiful practice! Challenging but I feel so great now! Thank you.

[@duncanedwards5922]

Love these videos. Thank you!

[@rishika579]

Absolutely blissful you are my teacher ❤️

[@mariejorgensen8643]

Love love this practice so much ❤️ Thank You for my newfound health Boho Beautiful ☀️✨

[@stellamazzuca9881]

I really enjoyed this practice. A beautiful setting too! Namaste!

[@arikarp9202]

This was wonderful thank you Jules. It’s like whatever I need is always right there for me to find! ♥️♥️♥️

[@windofhappiness5286]

My favorite lower body yoga workout ❣️You guys are amazing 🙏✨

[@nananna915]

Thank you so much for these videos! Would you please consider placing ads only at the beginning of your videos? It disrupts the energy of the practice to have it in the middle or at the end. Thank you. 🙏🏼

[@aliciasalesas9092]

Love this powerful and energizing practice. I feel great! Thank you ! Namaste

[@daniellemargulis1877]

Thank you for the amazing workout, I just finished it and feel great! you have such a positive energy that working out is like a therapy ! and always challenging but good!

[@SophiaCao-vg3yp]

This video completed my day. Thank you!