As I play tennis since June last year, I had 2 eggs every day. And got a small ovarian cyst and IMB. IMB vanished after I turned vegan for 2 months. It takes times for muscle to adapt when I change diet. I have less m. strength to play tennis though
另一个医生youtuber ,说flaxseed can reduce estrogen。Flaxseeds Reduce Estrogen Levels Naturally Flaxseeds contain lignans, which are compounds that have a weak estrogenic effect. However, they also have anti-estrogenic properties and can help to reduce estrogen levels. Consuming 2 tablespoons of ground flaxseed daily can help to lower estrogen levels in women.