SUB) 5 days short-term intensive diet / 5 days -5kg 🔥 / Weight loss meal

I was able to lose 5kg on a short-term intensive diet for 5 days.
The target is minus 7 kg.
In the future, we will make a high-protein, low-carbohydrate menu in consideration of nutritional balance.
While incorporating exercise, we aim for 58 kg.
It will be encouraging if you keep an eye on the future diet Vlog ☘
00:00 Weight on the first day
02:12 Weight on the second day
03:48 Weight on the third day
05:11 Weight on the 4th day
06:43 Weight on the 5th day
08:32 Weight after 5 days diet
#diet#shorttermconcentration#weightloss
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[@norat4811]

By not eating carbs most of the weight you lost was water weight . You will gain back as soon as you eat carbs again ..

[@nichamu8896]

what about the carbs in apple

[@Marselinia]

​@@nichamu8896there are too few of them. In general, the calories of her food is low, so when she starts eating normally, she will probably gain more than she lost. it's like a cycle, diet, then eating normally, gaining weight, so dieting again. it is best to lose weight healthily, 2/4,5 kg per month

[@coffee_pigglet]

@@Marselinia that’s not true If she goes back to eating how she did before she’ll definitely gain weight. But if she eats moderately in a deficit she won’t gain fat only water and food weight

[@Marselinia]

@@coffee_pigglet I'm talking about eating like a normal person again, going from 500 kcal for example to 2100 kcal after those 3 days RIGHT AWAY. Not staying On a deficit

[@eratoisyourmuse659]

There's a fuck-ton of carbs in bananas.

[@Erika-bc1ox]

1日目 56.9kg 2日目 55.4kg

[@Erika-bc1ox]

続きませんでした😢食パンの誘惑に負けました。明日からまたやってみようと思います。

[@kenellfo]

You can do it! :)

[@user-oi3jr3fy9u]

@@Erika-bc1oxやってますか？

[@ValentinaYousif]

Start weight = 53.6kg Day 1 = 53.6kg Day 2 = Day 3 = Day 4 = Day 5 = D-day = Total weight lost =

[@ONESInternational2020]

短期でそれだけ痩せるのちょっと心配しましたが、今後はバランスと運動も考えるとのことで安心しました！😅無理なさらずに頑張ってください

[@Kyoko-beauty-life]

ご心配させてすみません。今日はもりもり食べております😋

[@user-hk2if4cp5y]

😮😮😮😮 😮 😮 😮😮қ

[@gunka1407]

​@@Kyoko-beauty-lifesalam 2ci yemeyi akşam yeyirsiniz

[@user-mf1kp]

痩せるのは簡単だけどキープする方が難しいと感じる今日この頃です😅😅 だって目標体重になったら食べちゃうし、頑張ったご褒美として。 そしてご褒美がずっと続く😅

[@srtacullen5225]

Yo no he dejado los carbohidratos y en una semana perdí 2 kg, obviamente hice dieta hipocalórica y me he restringido dulces y cosas así pero es recomendable dejarlo poco a poco porque sino te acabas atracando (ese es mi caso) también hice ejercicio y estoy intentando acostumbrar a mi cuerpo a comer menos cantidad y a comer cuando de verdad siento hambre

[@user-eg9ef1tr4v]

Depende del cuerpo de cada uno

[@user-eg9ef1tr4v]

Si quieres perder mas de peso haslo a diario

[@bleach2618]

How many calories were u eating a day?

[@user-cg1cs2gt7r]

やってみます！

[@Kyoko-beauty-life]

ぜひ！！

[@wawawa957]

私もストレスで激太りして自分に自信がないのが嫌なので。。 痩せて可愛くなって彼氏にもっと惚れられるようになりたいので頑張ります！ もう夏やけど、ノースリーブも腹出しも足出しもしたいから応援してください！ 6/10 63.2kg 6/11 → 6/12→ 6/13→ 6/14→ 6/15→ 6/16→ 7/10→ 8/10→ とりあえずここまで記録します！

[@user-mu2ek7ty2f]

体調と相談しなから減量してきださいね。

[@yo-hs8ll]

猛暑が続き湿度も高い日々ですね。私は体力不足で消化力が弱り、今は飲み物やゼリーで日々をつないでます。熱中症になったり毎日を過ごす事がしんどいです。食べられるのは健康だからです。栄養不足になると今の気候を乗り切るのは難しいです。日々を笑顔で過ごせる御身体を大切にね。

[@user-qc4ws7uf4q]

Merci pour la vidéo 😊

[@marilenegn1]

Perder peso é diferente de emagrecer,concerteza perdeu bastante massa muscular por não comer proteína suficiente

[@user-bq9sg7wm5e]

今日から始めました！ 頑張って50kg前半になります！

[@Kyoko-beauty-life]

がんばりましょう😃

[@shellgirls]

今のところ体重はどのくらい減りましたか？？頑張ってください！

[@elviad387]

What is the menu for each day?

[@user-bt2be1om9s]

​@@elviad387the same when u wake up get hot water with lemon for breakfast some green tea with milk i think? Or just get milk and green tea and mix it then u eat 2 boiled eggs and some broccoli. For lunch u got 2 bananas then for dinner u got an apple with tomato and someday just eat an apple for dinner if u dont like tomatoes like me swith it something similar to tomato like carrot 😜 BYE❤❤

[@Unapologetic_Professor]

Very good snd healthy diet. 😊

[@user-dk4fk4li1t]

172cmなんですね。私は170cmしかありません。よく頑張っていますね。5kg減はすごいですよ。

[@Kyoko-beauty-life]

女性にしては高い方ですよね…。 ５日間、あまり辛くはなかったです。これからが本番かなぁと思っています🍀

[@user-dk4fk4li1t]

そうですね。必ず停滞期がありますからね。

[@Kyoko-beauty-life]

がんばります🤗

[@barbarakulig-filipov4837]

​@@Kyoko-beauty-lifeSto je zeleni napitak?

[@wanessagoncalves8842]

Amo seus vídeos ❤ só queria saber o nome desse sumo de limão para comprar.

[@user-br6kf1if8b]

私も真面目に今週痩せたい

[@Kyoko-beauty-life]

そういう時ありますよね！

[@user-uc5kk2bu6n]

朝、昼、夜のそれぞれの食事の時間を教えていただきたいです🙇‍♀️

[@Kyoko-beauty-life]

朝7時、昼12時、夜19時〜20時でしたよ

[@user-uc5kk2bu6n]

@@Kyoko-beauty-life ありがとうございます！ 私は食事の間隔が空きすぎると空腹でたくさん食べてしまうのでKyokoさんがこの食事を続けられたこと、本当に尊敬します！ 私も頑張ってみます！

[@FashionFlavorsJournal]

I have 2 questions, First- did you eat boiled broccoli ? Second - what did you eat at lunch ?

[@sorbak5050]

She says 2 banana's for lunch in the video. The broccoli looks boiled you can steam it also. Good luck

[@yuoka8632]

すいません！　昼はバナナを食べるんですね。 71から58キロになったんですか？ 是非参考にしたいので、食事メニューを、念のため教えていただけると、大変ありがたいです。 よろしくお願いいたします、、

[@Kyoko-beauty-life]

こちらこそすみません。71→58kgは私の目標で、今回の５日間では71→66kgのマイナス5kgです。 この５日間の食事はハードだと思うので、月に一度位にして、これからはダイエット食を作って、58kgまでのダイエット記録を残していく予定です。必ず58kgまで落とします！

[@sunshine-ui4hu]

​@@Kyoko-beauty-lifehow many days it took for you to go from 78 to 58?

[@user-ex9bj7rb9c]

今日はダイエットメニューな 動画ですね。コロナとかで 家にいると運動不足になったりしますよね。 話は変わりますがチャーハン作るときは ごま油だと風味がよくなるんですか？ ひとそれぞれ好みはあると思いますが。 ではまた。

[@Kyoko-beauty-life]

極端すぎるメニューですが😅はい、運動不足になります… ごま油は香りがいいので、何にでも使っています🍀

[@nadiasfreddo4967]

Por que solo tomate huevk y brocoli? No podrian ser otras verduras? Y solo ha hecho dos comidas al dia

[@user-je2zy5lp5b]

👍👍👍

[@kamihika2497]

コメント失礼します！ このダイエット期間中は運動はされていましたか？

[@Kyoko-beauty-life]

この期間中の運動は、いっさいしていませんん。。

[@kamihika2497]

@@Kyoko-beauty-lifeありがとうございます！！ 参考にさせていただきます！

[@ZaraSumi]

What is green juice ? Pls tell the recipe . I am from India we don't get such things here pls share

[@NN-uc7bb]

160センチで51キロまで増えちゃい 焦ってダイエット動画を漁ってたら ここに辿り着きました🥺 5キロ痩せたいので頑張ります💦

[@user-mm1iu6ik1u]

С такой диетой уйдет вода и мышцы. Потом когда начнете есть как обычно вес снова вырастет

[@Ydt2024]

But egg a rich protein i think after diet if she eat balance meal she doesnt gain weight back🤷🏻‍♀️

[@reino5139]

@@Ydt2024i think its about bloating after this type of diet

[@CaneserBulut]

❤

[@user-bt2be1om9s]

2 questions: 1 is the broccoli steamed or booled or just normal? 2 can i lose up to 10kgs in a month using this diet plain water and exercise like yoga and walking?

[@rosekim_taehyung_kim]

Its boiled broccoli

[@amandaschlichtingleite323]

Com um cardápio desse a pessoa com certeza passa o dia todo na cama ou no sofá, porque ela não vai ter forças nem para levantar.

[@familiahonofre684]

Ao contrário viu pelo menos comigo. Estou até abismada .

[@user-pn6no9bd2t]

👍👍👍👏👏👏

[@lolam7085]

اليوم الأول أكلتِ موزتان ولكن الأيام الأخرى لم تتحدثي على الغذاء؟ هل الموزتان يوما أم أنك لم تأكلي شيئ على الغذاء

[@ddan444]

The secret is you go to work by walking

[@mustafafh4402]

That will only increase appetite and your body will demands more calories, If you try this dangerous low diet you dont need to move alot

[@mama-ly1oj]

ブロッコリーをキャベツなどにかえても問題無いですかね？

[@Kyoko-beauty-life]

いいと思いますよ！キャベツでダイエットも聞いたことがあります😃

[@lcfgvs]

この後は回復食などにしましたか？ 私も夏休み期間でしてみようと思ったのですがリバウンドが怖くて😅

[@Kyoko-beauty-life]

オートミールにお水を多めにして、お粥みたいにして食べていました。ですが、やはり少し増えました😅

[@lcfgvs]

@@Kyoko-beauty-life 返信ありがとうございます😊 やっぱり少しは増えてしまいますよね☹️

[@angryduck5309]

I’m 178cm and I weigh around 75kg😭 I lost my self and am trying to get back down to my original weight of 58kg.. wish me luck😣🤞

[@selendia12345]

178cm and you want to have 58kg? Oh my God...

[@ddan444]

Let's do it together 😂

[@Nawsharo2024]

Do you do exercise or workout too? While eating diet food

[@user-gn1hn3tu5q]

昨日初めて動画を見させて頂きました。好き勝手に食べすぎて15キロくらい 太ってしまったので 5日間このメニューでやってみようと思い 今日から始めました！！！ 結果が出たら またコメントしますね😊

[@Luna-ii7by]

?

[@zamiraxudayberganov191]

⁸😊7е Ж6

[@javlonbektaniqulov2685]

Nima bòldi,natija bòldimi?????

[@barbarakulig-filipov4837]

Koliko si skinuo kilazu?

[@yuoka8632]

朝はレモン白湯とゆで卵とブロッコリーで 昼は抜いて、夜はトマトとりんごでいいですか？

[@Kyoko-beauty-life]

朝夜はそのメニューで、お昼はバナナ２本を食べました🍀

[@yuoka8632]

ありがとうございます。 早速明日からやります！

[@Kyoko-beauty-life]

ミールユーさんもがんばっていると思うと、私も励みになります！ このメニューはハードだと思うので、短期間がいいと思います🍀

[@rfyu4998]

سابدا رجيم بي بركولي وطماطم

[@rachanatiwari3151]

Today I started this diet, I am constantly feeling very weak, how to do it and I want to know if I start taking bad carbs after this diet, I will not gain weight.

[@user-um6cr4xw5c]

the bad thing of egg diet is when you finished the diet start a little normall your life start geting weight.

[@marianakurkuwova741]

Молодец 👍

[@albinarustu8035]

А как патом выходить из такой диеты

[@esso_55]

الحمد لله وشكر اني نفس دايت صارلي 116 يوم نقص وزني سته كيلو سعيده جدا

[@saosanhoamas]

شووو نظام😢

[@raniahaddou3320]

شحال المدة لي نقصتي فيها اختي؟

[@esso_55]

@@raniahaddou3320 شهرين نقص وزني 10 كيلو نضام صحي ومشي ساعه بل اليوم والحمد لله

[@rf3jl]

@@saosanhoamasتقول نفس الدايت تقصد الي بالفيديو

[@Hannabysafae]

@@esso_55شنو درتي في دايت عتقيني

[@minhoparkshin1791]

I will try doing this diet even though has a low calorie i will change the tomato to cucumber not a fan of tomato and wish me luck starting tomorrow im 80kilo and goal of 65kilo

[@thatzimbomominkenya]

Hey dear waiting for results

[@Lancefujimaya]

The green juice looks delicious

[@lily__channel]

It's like a vegetable juice drink made from green leafy vegetables

[@PurpleVelvetMoonlight]

Hello admin! I'm also following an intense diet these days and I really wanted your advice about my diet, I'm unsure about some things and I'd like your help. I'm on a diet intensely for three days today was the first and there are two more to go, but as the diet is intense my body is weak and I have difficulty exercising so I do an arm exercise and I walk for an hour and today on the first day I only ate one apple in the evening and nothing else all day and I wanted to know your opinion if I'm doing any good to lose weight, I'm 21 years old and I weigh 46 kilos I don't remember the grams but my current weight is 46, I was 43 but I ate too much fast food and gained this weight and I wanted your opinion if I'm following my diet correctly? to lose three kilos

[@sanasamir7847]

Hello my friend , allow me to reply I don’t think you need a diet your weight matches your age and the diet that you’re doing is intense for your body that’s why you can’t exercise . You don’t give your body the vitamins and fat that it needs . I advise to eat good but in little portion and exercise also . Take care of your health

[@chocopink99]

私は便が溜まるのが嫌なので朝はバナナヨーグルト、昼しっかり食べて夜はおかずのみで7キロ落としたのですが、便は毎日出ますか。。？

[@Kyoko-beauty-life]

便は出ていましたよ

[@histori_drama]

Aku pengen pingsan ngikutin diet you

[@susanaperezpadron9403]

It doesn't seem like a video that shows a healthy and balanced diet. Eating so few calories will eventually turn into medical problems.

[@Lalairu]

She is encouraging a bad habit, as you say is better to lose weight with a balanced diet and exercise. I lost 10 kilos in 6 months with a diet change.

[@ddan444]

Any story?

[@barbarakulig-filipov4837]

Najbolja dijeta je "probusiti kasiku"🥄

[@user-tb4by3fs5e]

GÜNORTA NƏ YEYİRSİZ?ONU ANLAMADIM.TAM ŞƏKİLDƏ DİYETA YAZILSAYDI COX ƏLa olardı.❤❤❤

[@user-on1cx1sr2d]

1:32

[@sairabanu2929]

What is green juice

[@pascoalrenata-bp8mx]

Fico pasma porque essas dietas restritivas me deixam fraca no 4o dia, (acho q é por falta de carboidrato) mas vc ficou bem. Amei o video! Vou fazer! ❤

[@clarabloxytb6715]

conta o resultadooo

[@anabeatrizm9788]

Ela está comendo uma quantidade boa de proteina e vegetais

[@pascoalrenata-bp8mx]

@@anabeatrizm9788 Pois é, menina... mas mesmo assim se eu fizer dessa forma eu fico fraca! Emagreço, mas fico fraca! 😥

[@norovamarva573]

Разве тело получит достаточное количество энергии при таком скудном рационе?

[@rossanapioh7700]

Saya sgt suka video anda.. Sgt baik untuk elak berat badan.. Bolih membantu tapi jgn paksa diri

[@jellyfish686]

オシャレなお皿です(*￣∇￣)ノ💕

[@Kyoko-beauty-life]

ありがとうございます🤗

[@lourdesherrero6271]

Donde está la legumbre y las proteínas los frutos secos ,lácteos.

[@user-bt2be1om9s]

Does this works for a month to lose up to 10kgs?

[@sadiaislamraiyan6571]

How did you manage the constipation issue? Due to sudden change of diet and eat less.

[@salguodrolyat2594]

You must take digestive enzymes.👍

[@ddan444]

She eat 2 banana for lunch

[@mlhanme]

영상잘보고갑니다^^

[@user-jm9sl9ed1t]

this is real,it’s fast,boiled egg, natto,broccoli,spinach

[@user-pm7ih9fd2c]

I was thinking that I can't eat tomatoes. Can I follow her properly?

[@Mbuyi619]

What is the tea names plz

[@user-yy3tz2tv1c]

First day loss was 5lbs due to water loss.

[@chisuka3222]

What about your lunch meal?

[@user-ku5qk3fu7q]

はじめまして 68キロからスタートします

[@user-ug6iu4ro1y]

Какая умница! Сколько силы воли!❤

[@user-cl5xf5ue4b]

Да там скудная еда.

[@hf6461]

二の腕や脚も細くなりましたか？

[@Kyoko-beauty-life]

いえ…5日間だけでしたので、お腹が凹んだくらいです😅

[@constanzabarahona9568]

Que almuerzas ?

[@user-it4jb5gh3e]

1日1kg減ですね😮

[@heyselful]

Pura agua 💧

[@user-hm8oc9rv1b]

ゆで卵作るのですぎです！！何分でやるといいか教えて頂きたいです…！

[@Kyoko-beauty-life]

10分くらいで、硬めの方がいいと思いますよ！

[@user-hm8oc9rv1b]

@@Kyoko-beauty-life ありがとうございます!

[@nduwayezumahoro6063]

@@user-hm8oc9rv1b.

[@user-jc6pn2hb2j]

Can you say me how many times do you eat this in a day while dieting

[@user-bt2be1om9s]

Breakfast is 2 boiled eggs and some broccoli with some kind of smoothie, some green juice i think? Idk and when u wake up immediately drink how water with lemon and Lunch is 2 bananas and for dinner is an apple and tomato u can swith the tomato with carrot. Sometime eat only apple and exercise or walk, drink a lot of water! BYE❤

[@sunshine-ui4hu]

I am 58 and i want to be 45

[@user-bt2be1om9s]

Can I lose 10kg/15kg or idk for like 4weeks with this diet?

[@user-jq6lp4uo6j]

朝晩だけたべて、お昼なしですか？？

[@Kyoko-beauty-life]

お昼はバナナを2本食べていました。

[@user-jq6lp4uo6j]

@@Kyoko-beauty-life そうなんですね！！分かりました！ありがとうございます😭

[@mangalorelovers73]

I will try this challenge from October 13 will update daily over here currently weight 80 kg Target 70 kg

[@tsunyi]

results?

[@redmimi1613]

Sinadingizmi natija qanday menda 10 kg ortiqcha vazn bor

[@user-zp8qe2es6l]

はじめまして！コメント失礼します 大体の一日のカロリーと糖質教えて下さると助かります。

[@Kyoko-beauty-life]

カロリーと糖質は全く気にしていませんでした。お昼ご飯のバナナに糖質があるくらいだと思います。参考にならなくてすみません🙏

[@krishnakrishna254]

Super

[@user-bt2be1om9s]

For 3 weeks or 4 if I eat with some carbs like one banana a day and maybe with this without the night snack only an apple? Can I lose up to 10kg/15kg

[@lyoan9260]

You eat 2 times per day right?

[@natw_]

she eats two bananas for lunch

[@STAYYOUXF]

If I do this diet, will I gain weight when I eat normally? If so, what can I do to avoid gaining the kls that I lose?😢

[@illy.]

you will end up gaining it coz when u do a short term crash diet, u mainly lose water because of how few carbs u r eating as 1g of carbs retain 2-3g of water. you can also lose muscle instead of fat which means your metabolism will slow down (but temporarily, but its really hard to increase it once its reduced). once you start eating you will gain weight, and even more than your starting weight. theres no possible way to avoid gaining the weight as you need a sustainable diet of around 300- 500 calorie deficit to lose weight that isnt regained back. and you would also have to do reverse dieting after the diet to actually minimise the amount of weight u regain. im not a doctor and have limited knowledge, but through my years of research of dieting and weightloss, and as someone who did have weightloss, im just giving my advice. i did crash diet like her and i did gain back 70% of the weight i lost so i dont think you should do it.

[@blumen3378]

​@@illy.Not everyone's body is the same, I lost 8kg in 2 months, I went on detox diets and shock diets, 2 months have passed and I haven't gained that weight back ☺️ I always kept it under control. I dropped from 78 to 69 kilos, I can't diet anymore, I only eat bread for breakfast in the morning, I eat two meals a day, I don't drink too much sugary tea, coffee, cola, I was ambitious and I won.

[@user-co9mh3ql9f]

なんで一日目あんなに減ったんだ？すご！

[@Kyoko-beauty-life]

自分でもびっくりです。 今まで食べ過ぎだったと思います😓

[@user-gz9nu5vy9h]

@@Kyoko-beauty-life 西愛と同一人物です！訳あってこちらから失礼します！ 健康に気をつけてこれからも頑張って下さい！

[@SHASHIPALIHAWADANA]

減量初日は体内の水分量が減るので、より体重が減ったことを示していると思います。

[@carwashautoclub5804]

Nunca vi tu almuerzo, dijistes 2 bananas!?

[@user-jq6lp4uo6j]

朝、ゆで卵とサラダチキン100ｇでも効果はそんなに変わらないですかね、？？

[@Kyoko-beauty-life]

十分効果出ると思います！タンパク質を摂った方が痩せやすいと思います🍀

[@user-jq6lp4uo6j]

やってみます！返信ありがとうございます😭

[@Kyoko-beauty-life]

一緒にがんばりましょう🤗

[@user-yv1eh8lo6h]

Нельзя столько помидоров каждый день, да и яблокиине для похудения , как и бананы

Did you eat bananas for lunch for 2 days for 5 days?

[@SafwneIman]

أرجوكي إعملي ترجمة بالعربية

[@Ruzgarlasavrulanlar]

YOU SHOULD DEFİNİTELY DRINK WATER WHILE SITTING. DRINKING WATER WHILE STANDING HARMS THE BODY.😊

[@Karo_Kreativ]

😂

[@sofylonelysunset]

if this is true, im dead by now😅

[@eratoisyourmuse659]

Nonsense

[@AktarRza]

Lunch

[@MdAkin-wc8pm]

What is lunch

[@nupurkundu2026]

What was for dinner

[@user-qw6pm7kc2w]

你有没有在5天内达到那个重量而根本没有运动？

[@pecopecosan]

教えていただきたいのですが、ブロッコリーの一回の量はは一房ですか？

[@Kyoko-beauty-life]

私の場合はですが、ブロッコリーを5〜6個にしていましたよ。

[@pecopecosan]

@@Kyoko-beauty-life ありがとうございます！頑張ります！

[@RedmiMt9-xh4mc]

Она скорректировала интервальное голодание + дефицит колории😊 молодец подписаласиь буду наблюдать но ей как не надоела кушать 5 дней одно и тоже тем более варенная брокколи😅

[@munisaakbarova9911]

++++++❤

[@danitza9374]

Y en mi caso como puedo sustituir el huevo y el jitomate porque no me gusta y el te con leche aqui no existe

[@user-bt2be1om9s]

Idk really I don't eat eggs too but for the diet u have to if u want get some salt and pepper on them and for the tomato get carrot I don't wat tomatoes so I will switch it to carrots. And lastly for the green tea with milk or idk what this is u can go and buy green tea and just drink it idk if u can drink it with hot milk maybe u can! BYE❤❤

[@thinypearl]

71-58=12kg

[@user-tw1tp3fy5g]

Sadece sabah ve gece mi yiyorsunuz öglen akşam yok demi

[@3alamkawtar]

Yok sabah ve akşam

[@Luan-px1dr]

😢There is no rebound effect?

[@rahaf9614]

My hight is 163 how can long

[@maimunabalde5741]

What is green Juice?

[@ddan444]

Beans?

[@vievillesophy9498]

Bonjour le stick que vous buvais c est quoi merci

[@user-rw8ut6ok6n]

Klau alu mngkin pingsan diet e terlalu extrim😢

[@mkonuk00]

Did you skip lunch? Just breakfast and dinner?