Tamil Weight Loss Story of Subscribers | 100 Kg - 83 Kg Weight Loss Journey | Weight Loss Diet Tips

[@mamawithpriya8124]

வணக்கம் தோழி 🙏 வெற்றி பெற்ற தோழிகள் நால்வருக்கும் என் மனமார்ந்த வாழ்த்துக்கள்💐💐💐. வெயிட் லாஸ் செல்லேஞ்ச் பங்கு கொண்ட அனைவருக்கும் வாழ்த்துக்கள் 💐💐💐. இந்த செல்லேஞ்ச் முடிந்த பிறகும் நம்முடைய பழைய வாழ்க்கை முறையை பின்பற்றாமல் தற்போது உள்ள புதிய வாழ்க்கை முறையை தொடர்ந்து பின்பற்றி வந்தால் நம்முடைய இலக்கை அடைய முடியும் 👍ஒரே மாதத்தில் எல்லா எடையையும் குறைக்க முடியாது. தொடர்ந்து முயற்சி செய்து வந்தால் நல்ல பலனை பெறலாம். நானும் தொடர்ந்து முயற்சி செய்து வருகிறேன். என்னுடைய டார்கெட் எடை வரும் வரை முயற்ச்சி செய்வேன். முந்தைய என்னுடைய எடை 67.200 தற்போது 58.900. எனக்கு மிகவும் மகிழ்ச்சி அளிக்கிறது. என் மகிழ்ச்சிக்கு காரணமான தோழிக்கு என் மனமார்ந்த நன்றிகள் 🙏🙏🙏

[@jeffersonyahir6507]

A tip : you can watch series at Flixzone. Been using them for watching lots of of movies recently.

[@braydenmarshall9369]

@Jefferson Yahir yup, I've been using flixzone} for years myself :D

[@wallaceramon5122]

@Jefferson Yahir Definitely, been using flixzone} for since november myself =)

[@rithikutty7751]

Session 5 next week start panugaa sis ... Session 4 la ennala partispent pana mutillaa sis so session 5 ku wait pantraa ☺

[@sivaa4075]

நானும் சிஸ்டர்

[@kanmanikanmani1485]

Nanum

[@archanak5226]

Am also waiting

[@rithikutty7751]

Super guys next time nambathan winner tittle ah vangurom 😜💪

[@20-vijayalakshmis46]

I am also waiting plz

[@poovizhiktc5434]

Hi nila sis season 4 enoda weight loss 2kgs 73.6 to 71.6 innum 65 Ku varanum nu ennoda target next season la kandipa achieve panniduven...thanks a lot sis bcs 81 la irunthu 71 Ku vanthiruken am so happy and enaku thyroid iruku so ellarum weight reduce panrathu rmba kastam nu sonanga unga videos paathu follow panathala tha na korachiruken Dec to Feb kula and kandipa nxt season la 60 Ku entre aaiduven thank u so much sis

[@jansiguna440]

Hi sister epadi erukeenga. Naan ennaiku ennoda weight check pannen. Season 4 start panna apo ennoda weight 83kg ennaiku ennoda weight 77kg. Soooooo thank u sister for ur motivation. I continue my weight loss journey because I am aim 70kg. One more thanks sister.

[@varadharajanvaradhu7450]

Hi sis ennum diet fallow pannitu than eruken nuu sollratha vida regular life style ahh mariduchu nila.eppo illam oru nall buttermilk sapidalanaa sad ahh feel panren.😍😍😍😍😍thanks nila

[@sundaris.4870]

This season I lost only 2.5 kg Only and that was happened in first 15 days only after that I didn't reduced my weight , anyway I am happy because overall my past weight is 80 and current weight is 62. All the credit goes to nila mam only.

[@badurunisha7981]

Please yenna diet follow panninga please unga diet charta share pannunga

[@selvamjai3739]

Evlo daysla korachinga

[@sundaris.4870]

@@selvamjai3739 season 1 la ennala follow panna mudiyala , outstation la irundhadhunala,but avangaloda videos paathu chinna chinna tips ah mattum follow panninen,adhulaye nalla difference therinjudhu but weight Check pannala season 2 la irundhu dhan proper ah start pannine ippo 62.

[@sundaris.4870]

@@revathirevathi5785 madam sonna tips dhan, irundhalum share pandren

[@selvamjai3739]

Share pannunga sis

[@zahirabanu7920]

அக்கா இப்போ என்னுடைய வயசு 19 இப்ப என்னுடைய வெயிட் 75 இப்ப நான் எவ்வளவு வெயிட் ரெடி யூஸ் பண்ணா கரெக்ட்டா இருக்கும் கா ஐடியா சொல்லுங்க ப்ளீஸ் ரிப்ளை பண்ணுங்க

[@nadanarani2170]

Unga height enna sis

[@manijaya1860]

Hi mam i am Jaya my age is 26 now i am thyroid and pcod weight loss panna try panren daily unga video pakuren nan 15 days la 3 kg loss panierken innum try panren now my weight is 93 nan 77 kg vara try panren unga video va pathu unga video va daily follow panren mem

[@pritha2872]

Wow what you did for weight loss bcoz am also having pcod

[@priyaguru3937]

Super sis

[@priyaguru3937]

Enaku pcod eruku sis nega Ena diet follow paniga pls rply

[@chandraraja2206]

Jeera water Bf:2 dosai Lunch : cucumber; bitter guard, avarakai, rice Evg: buttermilk Nit: apple , guava before 7.30 I m started to clean my home with out mop, i m using cloth

[@revathya4405]

I m very much happy for sharing my weight loss story....... Thank you so much for motivation dear... Congratulations to all other 🏆🎉🏆 winners

[@manjusharavi762]

Congratulations

[@manjusharavi762]

Also pls share ur tips ....if u can to others

[@revathya4405]

Ya sure ma

[@sivasusi7023]

Congrats sister

[@omsairam4545]

Congrats sisy your weight loss is very motivating to my mom. she is 80 now. I want her to participate like you actively..💐💐👌👌

[@rehanaadam619]

Yes akka...weight commy agara varaikum follow pannite irupen...irupom...thanks

[@dreamlife8168]

Season starting la my weight 106.3kg season last day today morning la check pannem 103.1kg So happy sis 😍 thank you so much sis

[@LetsTalkNilaTamilParentingTips]

very good

[@malagopala]

Hi madam went for a brisk walk for 45 minutes. Had Golden melon Carrot juice . Lunch had Varagu Vermicelli semiya Uppumma with lot of vegetables and Butter milk

[@sakubaralihasan5836]

Day30compited... Win pannuna ellathukum ennudaya valthukal. Sekirama session 5start pannunga mam.

[@nithyagothandan5430]

Congrats to the all winners. Sis nan season 4 la irunthu than weight loss panna start pannen.na commends pannIa. I am feeding mother. Enakku 8 month baby irukku. Delivery appo 70kg irunthen. 5kg feeding pandrathala loss achu.weight loss arampicha appo na 65kg irunthen. ippo current weight 62. I loss 3 kg. I'm so happy. Unga speech romba motivation ah irukku. Season 5 seekiram start pannunga sis.

[@rubenarafeeq]

Sister my name Rubeena . Unga weit loss videos pathu na December la 72 weit irunthen February la 50 weit la Irukken Thank u so so much 🙏🙏 But na 72 weit irukkum poothu en udambu eppadi irunthatho appadiye thaan irukku entha oru matramum ennakku theriyala enna pakuravangalukkum theriyala so ithukku oru vali sollunga sister

[@3s1aslm]

Hi u reduced almost 12 kg ,how ur body features ll look like same ,definitely it ll make a change,check it with ur old dress 👍

[@rubenarafeeq]

@@3s1aslm old dress um poottu pathen pa pathala titta thaan irukku oru vela weight machine problem irukkumonu ninaichi hospital la irukkura weight machine la weit pathen appavum 50 thaan kattuthu but udal la entha matramum illai 😢

[@fid1489]

22kg reduce panni irukingala

[@3s1aslm]

Its really amazing,u reduced 22 kg,but no change,just share ur pics to nila,but 50kg is enough ,be Healthy n energetic 👍

[@lakshmigowri2853]

3 kg cummy panni iruken sis i am very happy all works vitla nan than parkiren. Odaitay irukiren night varai konja neram rest eduthukiren sis mrg agita pilla iruka ungaluku nu achariyaa kekuranha ellarum enna solrathunu nu theriyala varthikal varala ungalai vaztha vayathillai endralum 🙏🙏🙏🙏🙏needuzi vazga sis vazhga vazhamudan🌹🌹🌹🌹🌹

[@LetsTalkNilaTamilParentingTips]

very goood

[@lakshmigowri2853]

@@LetsTalkNilaTamilParentingTips நன்றிகள் அக்கா 🙏🙏🙏

[@kiruthikan4833]

Very inspiring story sis.106 to 83 wow she s very attentive in her goal.

[@gayathrishivani434]

I'm also waiting for 5 se session

[@suganyasivakumar6564]

Hi sister gud morning day 31 na walking panran sister ennota lifestyle eppo than healthy eruku na give up panna matan

[@cjgamingyt5123]

season 5 start pannunga sister na kalanthukiren...

[@jegajeevanramabinaya6839]

S me 2 already I m in diet

[@banuraja4807]

Vazthugal friends super nila thank you ma

[@maheswari6401]

Semma mam... Kudiya sikiram yennoda storyum neenga solluvinga mam.. I hope 2mrw is my birthday mam... Yesterday day 30 completed mam 11000steps walking Mrg jeera with kollu water 7am ginger tea with jaggery powder 9am kambu dhosa with poondu chatney 11am guava 2pm rice with avaraikai poriyal 4.30pm ginger tea with jaggery powder 5.30pm idiappam 8pm 1 banana.. Full day drinking warm jeera water only day 31 continued mam... Kandippa na yennoda ideal weighta achieve panniduven mam...

[@omsairam4545]

Healthy morning friends..☺ .Thank you nila ka, happy for sharing my weightloss story.. 🙏💐💐It's because of your motivation I won,,..It keeps me more motivated wen u say Meenal rajeswari.. 💓💖I wish all our participants winners a kudos.👏👏.. As usual you say, not only the winners all the participants are winner , coz the best gift is we gave to our body to stay healthy... 💪💪.. Keep motivating us ka, waiting for season 5.. till then going to continue season 4 ...

[@cjgamingyt5123]

superb sister next time na try pandren...

[@manjusharavi762]

Wow congratulations ....

[@amreenkarthik6794]

Congrats🎉🎊 sis

[@cjgamingyt5123]

thank you sister🙏🙏😘

[@sivasusi7023]

Congrats sister 👏👏👏 yes we are the winners keep rocking friends 👏👏👏👉👉

[@vimalraja.vimalraj9894]

Madam wn ll u start season 5.? I'll start my first weight loss journey....I'm feeding mother and have two babies....now Im 76kg..and 167cm....

[@subumuthulakshmi3224]

Today ur looking so cute session 5 eappo dear iam waiting

[@danishlarvick1706]

mam i am 68 kg after diet 65kg..but enaku hip and belly fat iruku mam...exercise panna head ache varudhu...walking panna place illa...felly fat,hip ku edhavadhu solution sollunga mam pls...

[@usha.cusha.c6767]

Ennoda name 169 la erunthuchu na wt check pannala pona seasan la 4kg kammiya eruku eppo wt check pannetu soldren

[@sivasusi7023]

Congratulations winners 👏👏👏👍👍keep rocking.

[@jothit7465]

Thank you....

[@durgaammu8998]

Sure sis..sorry to interrupt.... Checked my name...really thanxs.....I'm sure ly following my healthy life

[@sumathirajasekar8344]

I will start my weight loss in5th season

[@kidsmedia2305]

Hi sis, Inaiku nenga rompa alaga irukenga.. Enoda name nethu read panitenga.. Tq so much sis.. Nenga read panratha ketkirathukaga I was expecting more.. Athuku munathuna naal full a thongave ila sis.. Enaku nijamave enna ninachu perumaiya irunthathu.. All credits ungaluku than..

[@LetsTalkNilaTamilParentingTips]

thank u dear

[@jeeval1630]

Good morning sis today motivation super congratulations for the winner.

[@mahalakshmi1873]

Hai sister super really motivationa iruku. Congratulations for all winners. Diet walking ellame ennoda regular habits airusu sister. Thank u so much.

[@muthuvinitha6450]

Hi nila sister..... Gud morning...have a nice day.... I am waiting season 5 ..... Sesaon 4 I loss 1 kg ....sis now 76.....

[@rishirajesh48]

Hai mam Mrg jeera water Break fast 2idly Lunch 2sapathi vegetable Evening green tea 1hour walking skipping exercise

[@keerthikeerthi7595]

Season 5 yeppo nu soluga ka ...am gng to participate

[@meenameenatchi3487]

Sis enaku odambu ellam normal ah erukku belly fat mattum overa erukku athuvum delivery aparam 51 kg la erunthu 59 vanthuten epdi inch loss panrathu

[@LetsTalkNilaTamilParentingTips]

Inch loss taniya etuvume ila ma. Diet + Walking + exercise panunga Kandipa koraiyum

[@navyanavya1411]

Marubadium wite losss vidio poduga akka plss🙏🏿🙏🏿🙏🏿

[@divyasathya1]

Mam naa daily 3 km walking poren but enaku 20 days achuu weight reduce ahalaa

[@priyakumar1159]

Hii akka next session start pannunga I am very eager to participate And wanna lose weight I am 26 feeding mother 85kgs

[@priyapinky6328]

Sister unga speech nalla useful ah iruku pls start next session i eagerly waiting

[@3s1aslm]

Thank u to read my name which left yesterday, I'm in 401👍🙂,all ur vedios r really superb, ur vedios only motivating us whenever v demotivated ,thank thank u soòoooooooooo much dear 😍

[@deepaganesh9481]

Congratulations to all the winners

[@jothit7465]

Thank you....

[@keerthanas8234]

Super sis Active irukurathu best result kedaikum sis CRT Nanum try panuran sis👍

[@gokulvishnu1945]

Thanks sis for reading my name..ur big motivator for us..keep gng .... Congrats to all winners...👍👍

[@jothit7465]

Thank you...

[@chithrakesavan1194]

Hi akka gud morning, nan walking panna mutiyala skipping pantren daily 250 counts pantren , exercise koncham pantren ninga sonna diet chart follow pantren , yanakku belly fat kurayanum rompa irukku kurayuma akka plz reply akka

[@ssenbagam649]

Super motivation kaa....

[@raniravichandran9190]

Namaskaram sister tq for your motivation♥️♥️

[@meenameenatchi3487]

Ennudaia hip size 32 la erunthu IPO 42 inch vanthiduchu athuku mattum sariana tips solluga sis

[@LetsTalkNilaTamilParentingTips]

diet+workout and avoid sugar

[@duraiabi5851]

Season 5 start pan nun ga sister

[@trendingcomedyunlimited7949]

Na 61 kg irukan enaku inch loss pannanum Enna pantrathu pls help me diet sollunga na house wife

[@velmuruganlakshmi2406]

Unkala mathiri moterena dress pannanumnu asaiya erukkuthu akka,athukkakavathu weight kuraikkanum akka. Neka than ennoda inspiration.thanks akka

[@LetsTalkNilaTamilParentingTips]

kandipa mudiyum, nambikaiya seyunga

[@gomathimahalakshmivenkates3669]

Congratulations to all the winners and participants also... Namma oru step health kaga eduthu vachurukomla ethuvae nammaloda success than... Enakum this season la 3kg reduced.. I am happy about that.. Tq Sissy ellamae unga motivational speech Nila sissy... By Gomathi Venkatesh

[@gowrisuresh866]

Congratulations winners. I am Waiting season 5 nila. Motivation speech superb 😘

[@jothit7465]

Thank you...

[@suganthi4442]

Waking poitu eruken sister good morning

[@subhavenkatesh71]

Congratulations four winners

[@anishre9444]

Yannada fast command sister nan kandppa 5 session la kalanthukaparan

[@RejithaRejitha-g4f]

Na diet irunthan erandu varathila 3.400 g kuranju

[@malikmatheen8706]

Im also waiting for season 5 naan thodanthu weight lossle irukan sister

[@vanajarajalakshmi5212]

Hi sis I stopped eating white rice for week dàys and will eat on weekends, is this healthy, pls do help me .

[@gomathirajan1060]

Mam today,mint tea not prepared jeera water so full day drinking jeera water,mor-2chapathi,mid mor-butter milk,lunch-tomato rice ,carrot beans poriyal,eve-green tea,dinner-fruits , workout-playing with my son running.

[@subhashree.rrangan404]

Congrats winners

[@vanithasuresh1343]

Hi sis I'm ur silent viewer.in this season I'm watching ur videos regularly and I changed my food habit and started started taking millets regularly.im suffering from cervical spondylosis so I can't do any exercise .I will walk 8 shape but not regularly.now I reduce 2 KGS with ur help.i will join next season.im waiting.

[@LetsTalkNilaTamilParentingTips]

very good

[@denylifestyle9810]

Next weight loss season epa nu soluga

[@dfff4211]

Next weight loss season epa na soluga l will jon

[@Veeramnipriyarh]

Mam I'm waiting for S5 .....

[@jayalakshmi7564]

Thanku for your encouraging all sis And selecting me as one of winner ♥️💃. I'm so happy

[@lavanyaprishkilla3648]

Mam nega yanatha mathri diat yaduthiga

[@Deepiskitchan]

Next epa season start pannuvenga

[@poornimaindirani8789]

Hi dear Very good morning Eagerly waiting for season 5

[@lsubashini2119]

Intha season la kalathuka mudila next season ku wait pannara

[@geethas1661]

Hi anyone please suggest me the good and lower price weight scale please from online

[@shalinibalamurugan5163]

Mam pls start season 5 last season la participate Panna mudila...

[@Amirtha_Collections]

Season 5 epo varuthu

[@akilababu1082]

U r doing a great job Nila......God bless you 😊

[@lakshmigowri2853]

Unga email id sllunga sis invalid nu varuthu

[@mamawithpriya8124]

[e-mail]

[@deivavlogs3434]

I am also wait for weight loss

[@hafeelriyaz9559]

Nan season 5 join pannikalama sister eppadi join pannanum help me sister

[@LetsTalkNilaTamilParentingTips]

i will announce

[@lukasanthony4985]

Hi. Hw to join ur season

[@devis7741]

10000 steps. How is it possible mam. Daily r...

[@priyakarthilife1739]

Thanks Nila For motivating

[@narmathauma678]

Thank u 4 caring.take cr.keep rocking.

[@angelrajah8353]

Congratulations to all the winners😊

[@rajasekar5375]

I will start weight loss in section 5

[@hafeelriyaz9559]

Hi sister nan mrn and night oats sappiduren ok va sister nan skipping Mattum 50 count panren ok va sister

[@LetsTalkNilaTamilParentingTips]

eat fruits and vegetables along with oats

[@anithanatesh5443]

Super sister 👌 nalla motivation speech kandippa ivanga story eallrukkum inspiring ahh irukkum sister

[@priyasankar2816]

Hi sister good morning Congrats all winners

[@alagusivaalagusiva273]

Hai mam super, how to butter milk prepare&entha timela kudikkanum please reply mam...

[@LetsTalkNilaTamilParentingTips]

drink at 11 am and whenever u feel hungry between meals. dilute 1tbsp homemade curd with 1 cup water and add salt.

[@mamawithpriya8124]

இனிய காலை வணக்கம் தோழி 🙏

[@priyapriscilla3562]

394 my name thank u akka,hair fall aaguthu eanna panna sollunga pls

[@LetsTalkNilaTamilParentingTips]

karuvepilai podi daily sapiduga

[@priyapriscilla3562]

How to prepare karuvapillai podi

[@vasudev68]

Where is exercise video..send the link please

[@LetsTalkNilaTamilParentingTips]

follow the beginner exercise video in the channel

[@aswinireddy7069]

Karuppu kavni arisi sapdalama

[@JeyamSathish]

Super sister... I Like U🥰

[@shifanazka390]

Mam soon season 5 start pannuga mam..🤩🤩am terribly waiting mam

[@apadmakumar4398]

Madam enaku inch loss agiruku 1.5 inch within 15 days

[@sifana381]

My weight before 6 months 65.5 Now my weight is 55.5

[@LetsTalkNilaTamilParentingTips]

very good

[@aspiring5752]

Waiting for participate in season 5

[@poovizhiktc5434]

Sis daily morning oats bf ah eduthukalama and enaku thyroid iruku so daily um sapdalama

[@LetsTalkNilaTamilParentingTips]

sapidalam. fruits kooda sapidunga

[@poovizhiktc5434]

@@LetsTalkNilaTamilParentingTips sis ungaloda mail id ena

[@moneeshsaakthi5665]

Waiting

[@karthigahema4819]

Nice video mam keep motivating us thank u mam

[@amreenkarthik6794]

Mor hot Water thyroid tab 2dhosa chatni afn sambar poriyal nyt chappathi poriyal