5 Astonishing Foods That Will Destroy Your Diabetes Into Pieces!

00:00 Introduction
01:08 First
02:45 Second
05:40 Third
07:55 Fourth
12:42 Fifth
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
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#diabetesmanagement
#diabetescontrol
#diabetes
#drergin
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[@SugarMDs]

Get Dr. Ergin’s diabetes and diabetic diet books free of charge at SUGARMDS.COM

[@meenapatel8]

1. Gymnema 2. Cinnamon 3. Banaba 4. Bitter Melon 5. Fenugreek

[@marckuykendall2624]

Thank you!

[@lindaberk6540]

Thank you very much!

[@brahmmauer7437]

Yes but it’s not just regular cinnamon.

[@marckuykendall2624]

@@brahmmauer7437 Hate these recipes with ingredients that I can't find!

[@Hiltie1]

This is a brilliant video. I take Ceylon Cinnamon and apple cider vinegar, fenugreek and green teas. Nettle tea and milk thistle too.

[@CJScrol]

Your research is helpful for those of us whom are trying to manage A1c levels, but aren’t diabetic.

[@michellevinh]

What about grapefruit? Does it help,?

[@carolwyban3947]

Thanks for keeping us informed ❤

[@InstrumentalBackTracks]

Here is something I have never heard you mention but I personally have had great results from this whilst I lived in Mozambique. The fruit of the Boabab tree which by the way is the national tree of where I was born ie Angola (lol maybe that is the reason why it works so well with me) Anyway inside the large pods of the Boabab are seeds covered with a substance which some call cream of tartar. It is dry and can also be purchased in powder form however I used to have it straight from the pods. These seeds can be sucked as a very sour treat or you can soak them and then drink the liquid as a juice. In any form they helped reduce my sugar levels. The other thing very commonly eaten by the Portuguese are Lupins these too help a great deal. Looks like the Portuguese diet comes with loads of secrets to health secrets that they have even themselves forgotten why they eat them. But remember they went around the globe 500 odd years ago gathering good ideas from all over the world and taking them to Portugal. As FOOD and FOOTBALL are the main Portuguese hobbies I would seriously look at their cultural food behaviour. Example in Portugal if a house does not have olive trees for olive oil then its not a house to buy. Cod fish with omegas and sardines has been for centuries originally a staple food of the poor. Lupins is something they eat whenever they consume alcohol must be some logic there too. Take note of what they place in their food when the food has a lot of fat etc the put BAYLEAFS now a bayleave bush or tree is a music in a Portuguese house don't buy a house without one lol. They eat a s.....t load of garlic BUT they also have it with loads of parsley their parsley which is a big leafed one. The most common and favourite soup is Cado Verde and it's made from Kale they tend to have soup before their main meal (lets not forget the red wine).Cinnamon goes on everything the famous Pasteis de Nata and don' you dare making rice pudding without cinnamon. In the past the rural people and even today the staple diet is veg and fish and chicken with peri peri take note of this peri peri as it too has it's health benefits. Key spices used to marinate anything Lemon - Garlic - Peri Peri - BAYLEAVES - Paprika - Tumaric - Parsley(DON'T FORGET THE RED WINE). So you might like to take a look at their common diet which does not include HAMBURGERS and FRIES I am talking diet of old now they have messed it up again. Those Vasco da Gamas etc are famous for their discoveries and maps of the globe but their discoveries included FOOD and good FOOD ideas. Greatings from South Africa

[@elizabethtd1006]

Such wonderful insight into a Mediterranean culture we don't often consider ! Thanks for sharing !

[@DdDd-pk4pu]

Thank You!❤

[@KarunanithiNRamachandran]

Thank you SugarMD .

[@terryciavola5962]

As always great info Dr. Thank you!

[@nordaraguinan8174]

In phillipines we used banaba for every sickness the old folks used this banaba since i was born

[@amaliamorales5606]

Great video, thank you

[@theclapaolini4322]

I can listen to you Dr.all day long. Such help is so useful I yes I follow it . Great true advice

[@lulucastillo7269]

In the Philippines bitter melon that we call ampalaya is a vegetables…the leaves and the fruit of it we cook as vegetables…

[@seipatirampolokeng9690]

Thanks very much Will try them

[@4539340]

Please please extend your services for Canada also...will appreciate it..thanks

[@dargiegishen8386]

Thanks for the info Very helpful information

[@lourdesgayas4412]

Thank yoy very much for thisbgreat information>

[@christianatairu4583]

Thank doctor. I will try the glucose defense.

[@dorothyreese672]

Thanks so much for this Important information for our health. God Bless you 💯🙏 Alway's. Dr. Sugarmam We the healthy Want Too Be people really love you 💕 💯.

[@phillipmak4852]

May I ask will fenugreek raise prostate PSA ? I Google it and found it mentioned this may happen. What is a safe dosage ? Thankd

[@mogbadunolababatunde2985]

Good evening Dr pls how can one use BITTER MELLON BEACAUSE I WANT TO TRY IT. YOU have been doing marvellous work. God will continue to be with you

[@lulucastillo7269]

Banaba grows in the Philippines…..the bitter gourd i plant every summer here in Los Angeles…it is available in asian market

[@lindaa2682]

Advanced Glucose Support has been a tremendous help to lower my glucose. Thank you.

[@TurgutKalfaoglu]

çok teşekkürler kanalınızı yeni izlemeye başladım . tip 2 olarak izmirden size selamlar sevgiler .

[@sophiapeart9420]

Thanks for sharing I am.learning a lot

[@SugarMDs]

Thank you @sophiapeart9420 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/h5azZn6LqNSceqMsi=QS_FYtOFNAdQocIQ. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@darwinyuson9338]

Hi Doc, what about Okra? It is known for its natural insulin content, right? Also, Is it okay to take that commonly available in the market Casey type of Cinnamon? 'Coz most of it has a warning on the label that may harm the liver? Thanks in advance for your answer. Cheers!

[@dastagirsiddiqui5875]

Any suggestions for osteoarthritis supplements please give information

[@lisamiller7143]

Great information, thank u

[@SugarMDs]

Thank you @lisamiller7143 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/npSqaKOOpLaBoKMsi=vN9i2lv9_-hZOU8Z. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@umahswamy]

Soaking one tsp of Fenugreek seeds in water overnight and drink it in the morning also helps immensely.

[@cynthiabond6944]

1:09 1:24

[@isatubangura6167]

What do you do with the seeds after you drink the water?

[@ynotttt]

@@isatubangura6167….I think he’s saying drink it in the water. Maybe it helps absorption of the nutrients via the soaking. Maybe grinding the seeds and stirring the powder in the water would work also.

[@yolandacepeda-pytel5195]

ThankYou very much! What phone number can I use to make an order instead of the internet? I hope to hear from you. God Bless Your passion to help us with DIABETES!!

[@feliciacrosby7150]

Thank you Dr.information ❤❤❤

[@SugarMDs]

Thank you @feliciacrosby7150 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/h5azZn6LqNSceqMsi=meaTmModLDEoSdOY. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@bjdivine]

Dr where can I find these dry leaves for the year youbsuggested. Ty

[@lisamikesell6264]

Thank you for all your research that is natural solutions!! Your awesome!

[@SugarMDs]

Thank you @lisamikesell6264 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/qnnLqpudZ7x6e9Esi=hBJrDGw0eGbFPim8. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@angelgirldebbiejo]

​@SugarMD-diabetes-sugar-doctor did you guys get rid of the advanced glucose supplement? I use those but I noticed other ones now.

[@alisumon7982]

Bitter melon as vegetable in Bangladesh, we called it kerela ( korolla).🇧🇩🇧🇩💙⚘👍

[@SugarMDs]

Check sugarmds.com for GlucoDefense Supplement. Want more valuable information that I don’t post here? Sign up to my newsletter and get PREMIUM knowledge as well as a FREE diabetes Ebook: sugarmds.com/special-offer/

[@cecelee1035]

Sugarmds

[@godrocks2107]

My husband produces too much sugar, what do you suggest for him?

[@Michelle-mb4qn]

Dr E please clarify the difference between advanced glucose support and your new glucodefense I’m a subscriber to the advanced glucose support , does this mean I will be getting glucose defense from now on please let your subscribers and patients know.Ty Michelle

[@SugarMDs]

Subscribers continue to get AGS. It is closed for new buyers. Glucodefense is different, still effective but takes longer to work. We had to change suppliers and had to create a new formula. Every company sometimes have to make decisions like that. Nothing to be disheartened about.

[@KarunanithiNRamachandran]

No. 4 - Bitter melon aka bitter gourd . Indians and Malaysians have known this for a long time .

[@e.e.e.e]

Unfortunately, here in my country Philippines they squeeze it in water with salt to remove the bitterness. I believe God created it that way for medicinal purposes. I can even eat it uncooked with lots of tuna and uncooked onion & tomatoes or cooked it with eggs. Just KZbin how to cook.

[@realyouth5273]

Can you do a video and the glucodefence plz,did it replace advance glucose support

[@tommoeller2633]

You just watched it.

[@angelaalexis1785]

I use bitter melon all the time,we call it caraili, I'm from Trinidad and Tobago in the Caribbean..thank you.

[@belabutalia4925]

Bitter melon is called Karela in India. It is commonly consumed vegetable here.

[@geetapillai5525]

Thanks a ton for your valuable suggestions - Highly helpful . I follow all your advice and Im seeing results . Bitter Gourd is used in India extensively - we make several curries or dry side dishes with it

[@vitamin7806]

Is that really has bitter taste?

[@djoy1972]

​@@vitamin7806yes it does, but there are ways to prepare it that can remove some of that bitter taste. The leaves also when boiled for tea does have a bitter taste. But the health benefits are worth it

[@vitamin7806]

@@djoy1972 - thanks, I ve seen such fruit in a Chinese store, will ask store clerks for the recipes

[@djoy1972]

@@vitamin7806 you're welcome, you can also find many recipes online even right here on KZbin.. you can also juice it or blend it and drink straight or combined with other fruits/vegetables

[@shafiqshabazz2462]

Dr. Your the best...

[@SugarMDs]

Thank you @shafiqshabazz2462 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/aamXXpdtYq-Sg8ksi=RQAj9wOICSFPKmZg. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@hardmodefbl]

Bitter Melon or more commonly called in my country as *AMPALAYA* is the BEST FOOD to PREVENT/COUNTER Diabetes. Even it's leaves can be eaten as well and has equally or may be more nutritious than it's fruit/vegetable

[@meannperea8979]

Bitter melon is very popular here in Philippines it is one of our favorite vegetable , very delicious we put scramble eggs while sauteeing

[@SugarMDs]

@meannperea8979, thank you for sharing that😊, Feel free to browse my channel for more quality videos about diabetes management and please share this content so that we can reach and help more people. Visit SUGARMDS.COM for our FREE diabetes and diet e-books and audiobooks.

[@KarunanithiNRamachandran]

No. 5 - Fenugreek - used very often in Indian cooking .

[@JangVlog]

New subscribe here 👋👋 hi Doc. I'm a diabetic patient 1 year and 3 months

[@SugarMDs]

Welcome on my channel! I'm hoping for your health improvement! @mukbang0618 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

[@travelnation2967]

Hi doc is the 24/7 food by alliance good for diabetics person

[@michaelphillips6991]

Tried to order from your website but the website kept freezing

[@sheilasequeiravaz5119]

Great information Dr. Thanks so much

[@belabutalia4925]

Fenugreek is a commonly used spice in many savory dishes in India.

[@khushii1978]

very helpful videos. can you please make more videos on insulin resistance. I found just one and was very helpful. foods that can alleviate insulin resistance would be very helpful. thank you.

[@brendasklar]

Can I take any of these superfoods if I am taking type 2 medication?

[@cdim385]

Am from Nigeria how do we get the five in one capsule

[@MadhaviSardeshpande]

I’ll attest to the effectiveness of bitter melon, fenugreek and cinnamon. I drink bitter melon juice with ginger and amla fruit four times a week, and cinnamon powder with my evening cup of tea. A “Sabzi” made of Fenugreek leaves and potato, tomatoes and peas is a regular part of our diet. Apart from other dietary changes and exercise these inclusions have helped me lower my blood sugar. Fortunately, these are abundantly available in our vegetable market.

[@Nelli77210]

Good info. Do you take brown rice or wheat?

[@margaretgardner1645]

😊

[@MadhaviSardeshpande]

@@Nelli77210 Currently I’m on a low carb diet, so I skip cereals. But eat lots of cooked and raw vegetables and nuts and seeds(roasted and spiced, or made into bread). No extra fat except that which is used for cooking, and some more protein than usual - eggs, chicken, fish or goat mutton. It’s worked well in the past five months, and gradually I’m experiencing weight loss and better strength.

[@Nelli77210]

@@MadhaviSardeshpande It does seem animal protein works as there is no carbohydrate in it. Eggs are good. Thanks for your reply.

[@rickthain8538]

So Doc, did you replace your Advanced Glucose Support with new formula? I really love your Super Berberine, Advanced Glucose Support, NEUROPATHY Support, Fat Burner and vitamins. It is a definite game changer to take these with my OMAD. My A1C is steadily falling. Thanks Doc. I still have a supply of old Glucose formula. I hope the new works as well.

[@delfinadiem3158]

I looked for glucodefense in the store , is not there😢

[@suesantana8891]

There are so many things to regulate blood sugar I really dont know which one to take cause everything is good for diabeties thanks

[@lolajhoe2765]

Thank you doc I love bitter melon God Bless

[@SugarMDs]

Thank you @lolajhoe2765 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/gWbVhKiih7KejJYsi=ZMsqgD6sNJAUnY1k. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@beckybooher340]

Thank u for video is ginger good for your body

[@day1david]

doctor can you give mg and dosages?

[@joycem8490]

What about berberine?

[@PilarLapuz]

How can I buy your product I live in Australia

[@KarunanithiNRamachandran]

Petai (pete ) and jering beans are also good for controlling blood sugar .

[@victoriaparry1056]

Where can I get all these fruits and vegetables to buy. I have used this bitter melon before, but the rest where can I get them to buy?

[@connieradzilani2313]

Where do i get this glycodefence from i am in south africa

[@brownel2]

Looks like there is a music group called Bittermelon and a Singaporean rapper named BGourd. Bitter gourd can be another name for bitter melon. You were right!

[@lemogangsetlhabi2320]

Most of these items are not available in my country - Botswana. Only cinamon is present.

[@southernladybrown5092]

I've seen these vitamins in GNC

[@cecilialimon7948]

Are beans not good for people with high uric acid?

[@josephligas4598]

Banaba i have this tree in my house not only use for reduce sugar level but also for UTI, problem in menstrual period etc.

[@jessrysvlog591]

Doc can we use those 5 natural remedies in one day?

[@josephinevictorino6573]

Banaba we also use that for UTI in the Philippines...

[@angelathurston8723]

what is that in PI?

[@josephligas4598]

Yes

[@emywisneski8909]

Doctor again thank you for this Five dietary supplement I eat bitter melon and I love the tastes cinnamon I definitely try it with my daily supplement.and the rest I might want to check the Sprouts ,The have their own Farms and all kind of of healthy products.thanks Again God's blessed you.. 🙏🙏🙏🙏🙏

[@caleyachettyurmeela1645]

Hi Doctor milkthistle is also good

[@happycat0411]

Cinnamon won't dissolve in hot water but added on top of yogourt and sliced banana and sunflower seeds cinnamon can be taken (eaten) this way Cinnamon will also taste better with a 6% fat yogourt (but buy whatever is on sale at the time. 3% yougurt is OK but the higher the fat content > the better the taste......

[@FranDelSantophotostylist]

it was frustrating to go to your web and could not find the one you were talking about. i don't have the time to try and grow and buy the 5 ingrediency. did chat that was not any help

[@SugarMDs]

Hi @FranDelSantophotostylist, you can check our product with this link: sugarmds.com/product/glucose-defense/

[@ldoumen9904]

fenugreek tea is nice, but vit C is gone with a temp of 60°C or higher... isn't it?

[@dulcedegoma1469]

Goe about egg po

[@user-sn5qq7xz6k]

Can type 2 diabetics use insulin?

[@rosarosita686]

hi how come i sometimes don t receive videos? this one for example.😊

[@kenmoustafa881]

Doktor sizi devamli izliyorum melburundan Austurayan Turk oldugunuzada biliyorum ikiherbu nerden bulabirim bilmiyorum cunku raslamdim gormedim yardimci olursaniz sevinirim. Gymnema vebanaba

[@equine2020]

I was told by a Dr peanut butter is good for diabetes. Hope so I love it.

[@carloscarion1748]

It should be “ R “alpha lipoic acid

[@shafiqshabazz2462]

Absolutely

[@shafiqshabazz2462]

Absolutely

[@polibm6510]

Beef, butter, eggs, bacon, liver.

[@y0utubeu5ername]

Why is it that these lists always contain things which are nigh on impossible to buy?

[@DrBroncanuus]

My mom went into hospital with a back injury during her stay in 2009 she became diabetic...the dr's damaged her alpha 7 cells and made her a diabetic

[@equine2020]

Yes. Some meds will cause diabetes. Certain blood pressure meds cause it. My aunt was healthy to a Dr put her on a blood pressure pill. Now she has to take insulin.

[@DrBroncanuus]

@@equine2020 thank you but my mom never had blood pressure problems...she went into hospital 2009 & in 2023 she is still diabetic...medical world does not do cures...the Dr. also did an unneccessary operation on mom.

[@equine2020]

@@DrBroncanuus I did list her cause as from blood pressure meds. I merely stated blood pressure meds can cause diabetes. Happened with my aunt.

[@dstowe-bf5ik]

Yes I do use bitter Melon .

[@SugarMDs]

@dstowe-bf5ik That's great! Bitter melon can be very beneficial in managing diabetes. Keep it up! Also visit sugarmds.com for holistic options. Remember to share this content with friends please. Take care.

[@IndianSrMan]

Thank you. We would like to see some studies or reaserch papers supporting your claim and you can give that description. Most of them is already known in India but diabetes doctors consider it as myth. If we have to believe you we need some evidence.

[@fredrickwilliams7284]

Energy levels skyrocketing 1, gymne slyvestra 2. Cinnamon 3 Cinnamon Bark 4. Ceylon Cinn 5. Bitter melon 6 fenugreek 7 Alpha Lipoic Acid

[@KarunanithiNRamachandran]

No. 3 - Banana is bad for diabetes , Banaba is good .

[@KarunanithiNRamachandran]

No. Sylvester Stallone at the gym .

[@KarunanithiNRamachandran]

No. 2 - Cinnamon tea , Indians know this for along time .

[@deborahguerino9305]

Pen in hand!

[@lynettedevries1824]

I just download the videos otherwise you may lose the piece of paper.

[@monicashoy6353]

O

[@jackieburns5257]

Only very low carb will reverse it

[@vincec727]

lol covid 19

[@NeKa..]

Why do YOU feel so so sluggish though?

[@ArunDas-nd5km]

😂not relavent to Indian food habit