How I Lost 14 kgs in 3 months??? My Weightloss Journey||What I eat in a day in my Weightloss journey

[@SujisKitchen]

Hi friends 👋 hope you all liked this video about my weightloss journey …. Feeling so happy 😀 This all happened becoz of ATP … a special mention to my nutritionist Haritha who was there to guide me through out my weightloss journey she is super sweet lady 👍👍🥰 thanks to entire ATP team… If you are the one who wants to lose weight like me please do join ATP & Stay healthy & Fit… please contact ATP team for more details Those who want to get fit, join ATP by clicking the link below 👇 🛑 Connect us 1) wa.me/[phone])wa.me/[phone]) wa.me/[phone] 🛑 KZbin channel ATP : kzbin.info/www/bejne/j3W7lJlsochod8U 🛑 Instagram page instagram.com/fitwithatp? ATP Fitness Programme 🟢 30 days fitness programme 🟢 Solution for weightloss, weight gain, lifestyle diseases 🟢 Special care for PCOD/PCOS/Thyroid 🟢 Nutritionist consultation and customised diet chart 🟢 Daily workout through WhatsApp 🟢 Daily monitoring of workout and meals 🟢 No equipment workout 🟢 Steps tracking and meditation included 🟢 Cardio, endurance & strength training 🟢 Weekly body assessment and rewarding 🟢 Sunday live sessions Contact: wa.me/[phone] “STAY SAFE AT HOME AND STAY HEALTHY WITH ATP”

[@annisabubacker6894]

I too lost 6 kgs in a month using ATP.. it's highly worth the money...

[@shameemahamed2185]

Indha ATP program Naa try pannen 10 kg kuranjathu.. super program

[@SujisKitchen]

Super 👍👍😍

[@banasirjamina3740]

ithuvaraikkum... intha alavukku different ah aana diet video ippathan pakkuran👍

[@SujisKitchen]

Thank you so much 😍😍

[@vijihemanth1]

Hi Suji congrats on your journey.. very motivating video.. can u pls upload your weight loss charts...It will be so useful for many of them.

[@yasodhas4565]

Hai Suji I joined in this ATP after seeing your you tube Hats off to your efforts

[@SujisKitchen]

Nice 👍

[@sarasgandhi1434]

Hiii....suji sis... Good to see you and very happy to see you... What a transformation... Usefull vlog... All the best and do well... God bless you..❤️❤️❤️

[@SujisKitchen]

Thank you 🙏

[@atom300491]

I follow momtastic shamsheera !! She also had amazing transformation through atp both u and her are like honest KZbinrs . So I guess this is really good

[@SujisKitchen]

Thank you 🙏

[@dr.v.subhadradevi3700]

Awesome dear...🎊🎉🎊🎉 keep rocking.. amazed to see ur diet chart..🥰🥰🥰🥰.so much of continuous hardwork n perseverance..good heart to share...

[@SujisKitchen]

Thank you so much 😊

[@sindhuganesh5508]

Wow Suji!! What a transformation 👏🏼👏🏼 Useful video. Thanks for sharing 🙏🏻

[@SujisKitchen]

Thank you 😊

[@momcookstamil4958]

Suji umgala.enaku.romba pidikum oru aarbatam illama erupinga nise ur video keep it up thanks for sharing ipo unga viddotha pakren .

[@SujisKitchen]

Thank you so much 😊

[@hariniananth616]

Suji pls tel about the cooker small one that u used in this video dear.

[@SujisKitchen]

It’s from Madurai anandha & anandha shop 1.5 litres

[@Smayan126]

What brand pan you used for making spinach

[@premasainathan]

Good transformation ... Hw to manage u r diet food , video food unga hubby same food sapitvangala. Yenku digestion issue irruku doctor yenku diet food soliruganga but kids ku thaniya enku thaniya samaika many issue ... Pl. Tell hw u manage.

[@SujisKitchen]

Will explain in my vlog… thank you

[@sammudusy1073]

Hi suji... ellarum rompa naala expect pannina vlog... very useful👏👏👏

[@SujisKitchen]

Thank you so much 😊

[@SuvaiOSuvai]

Wow super transformation 🤩👍🏻👍🏻

[@umamageshwari4629]

Romba thanks suji. Naan recenta than weight loss pathi keturuthen. Udane intha vlog potatharuku.

[@SujisKitchen]

Thank you 🙏

[@vijivijivijiviji7482]

Super and usefull video sis itha mathiri video konjam potunga pa motivational erukum

[@SujisKitchen]

👍👍

[@jegajothilakshmi3388]

Hi sissy ungala ethuku theriyuma enakum en ponnukkum pudichiruku organaized ah oru oru visayam pannureenga athuku hatsoff athu neenga mattum use pannikama azhaga detailed information sollureenga athuku oru hat's off .

[@SujisKitchen]

Thank you so much dear 🥰🥰

[@gokilavaniv1246]

Very motivating video... also share the details abt ur double handle dosa tawa.... thanks 😊

[@SujisKitchen]

It’s iron tawa … Thank you so much 😊

[@baskarsugu1791]

Super Suji very very useful vedio 💕💕dear sema transformation Suji congrats after weight loss u look so pretty😍😍😍❤❤❤

[@SujisKitchen]

Thank you 😊

[@jeyganeshg3199]

Good video...never thought u also follow momtastic shamseera...

[@SujisKitchen]

I don’t follow her…. ATP contacted me

[@anjusartgallerynigeria1605]

Thanks for sharing. Useful Video . How much they are charging for full course . I am currently from Nigeria.

[@SujisKitchen]

ATP is Weightloss program…. And I have completed nutrition course both are different

[@Gayathrivishwa]

Hai sister romba useful ya iruku videos daily routines konjam update kudunga useful ya irukum

[@SujisKitchen]

Sure 🙏

[@bhuvaneswariprema4301]

Super sister... Clear explanation.... Thanks for sharing.. Keep rocking

[@SujisKitchen]

Thank you 😊

[@jhemalatha6008]

Useful video sis.good transformation.

[@SujisKitchen]

Thank you 😊

[@sithu218]

Hi Suji.good transformation One to one consultation only by msg or can we talk to the nutritionist?

[@sanoferfathima3962]

Neenga kamicha breakfast engaluku senju kaminga plzzz

[@SujisKitchen]

Will share

[@varalakshmisivakumar666]

Useful information. Thanks for sharing with us. Can i know which moisturizer are you using daily?

[@SujisKitchen]

I use The body shop Vitamin E cream

[@jeevithadurai103]

First and Best youtuber useful vedio ungala mathiri perfect vlog chance illa perfect and gentle suji sis 👍👍👍🥰

[@SujisKitchen]

Thank you 🙏

[@radhakrishnanpadmanaban2889]

Happy new year. To you. And your husband.

[@kalaikesavan9950]

Hi Suji super congrats for your weight loss very very useful. Video vazhga valamudan

[@SujisKitchen]

Thank you so much 😊

[@sangeetaprabhakar4831]

My weight is 64 kg now, still I feel heaviness, only rice affects me, going to change my diet

[@SujisKitchen]

👍

[@tittut2391]

Buy a treadmill sis it's help you indoor I suggest you for ur climate

[@SujisKitchen]

More than a treadmill walking out in a fresh air has lots of health benefits so I prefer walking outdoors rather than walking in a boring treadmill 😇

[@divyasri6528]

Hi sujika unga vedios yelam na watch panna., Ur weight loss journey superb ....i like ur voice..

[@SujisKitchen]

Thank you so much 😊

[@sumayoganand3064]

Ur welcome dear suji

[@anithasubramanian1367]

Happy weight loss journey….💐💐💐

[@SujisKitchen]

Thank you 😊

[@deva8830]

Thank you for your information suji sis. Anyway ur vlog is not boring for me. I will not skip it.now I added lorina. First it was only jaslin. Don't forget me sis.

[@SujisKitchen]

Sure thank you 🙏

[@sumayoganand3064]

Hi suji it was a wonderful vlog. Awsome weightloss recipies n it is a very useful information for those who wants to reduce weight in a healthy way. Will share this viedo for my sister n my friends. Keep going n keep motivating us. Stay safe n stay blessed always. Tq for sharing dear

[@SujisKitchen]

Thank you so much 😊

[@gandhimathilakshmanan46]

Hi Suji. .. weightloss journey correct way..... super...

[@SujisKitchen]

Thank you so much 😊

[@rangeswariii]

Suji - I am going to enroll - may I know what dumbbell set you have or share the link . ?

[@SujisKitchen]

I got it in Decathlon dear … I have 2 kgs set & 4 kgs set

[@vinopriyadippo8668]

Super suji.Happy to see your waitloss.

[@SujisKitchen]

Thank you so much 😊

[@suganthimaruthairaj6181]

Wow..super dear..Nan 83 kg irukken..ippo dhan 4 days ah walking start panni iruken.7000 steps poven..but ennala tea kudikkama irukkka mudiyala..but daily 300 calories burn pandren..but weight kuraiumanu theriyala.

[@SujisKitchen]

You need to follow proper diet alone with physical activities… only then you will lose Weight

[@ashman7180]

Great transformation inspiring

[@SujisKitchen]

Thank you 😊

[@saigowthami159]

Super akka its useful my husband and weight gain ku ATP la eruka

[@SujisKitchen]

Yes weight gain program is also there in ATP Please contact in their WhatsApp. 1) wa.me/[phone])wa.me/[phone]) wa.me/[phone] For more details thank you 🙏

[@nishahameed2111]

Intha Ella recipes um share pannuga pls

[@SujisKitchen]

Sure will share

[@amuthakandhasamy2177]

HAI SUJI Romba sandhosam pakka 👌 and healthy dear keep it up 👍how is your husband ? Both god bless you and safe .all the best.

[@SujisKitchen]

Thank you so much…🥰🥰

[@MSI1237]

Hi suji ka... Nanum 1 month la 93 la iruthu 84 kg vanthuten😍😍😍

[@SujisKitchen]

Super 👍👍👍💪

[@sathyabhavanir921]

Susupthi... Very Very thank u suji... love u lots....keep rocking ❤

[@SujisKitchen]

Thank you so much 😊

[@aarthys9480]

Hi mam... super transformation... can we drink protein drink for weight loss

[@SujisKitchen]

No I don’t recommend any protein drink

[@parishnasathishkumar6696]

Hi sister gud evening....tq for sharing lovely vlog detail explain panthiku tq sister.....

[@SujisKitchen]

Thank you 😊

[@jafrinashraf7620]

Congratulations sis...can u pls upload how ur making these recipes..sis

[@SujisKitchen]

Sure will post thanks 🙏

[@joshnia7119]

Sujju akka turmeric powder receipi link kondunga akka

[@SujisKitchen]

kzbin.info/www/bejne/Z3ycnoJ-oLRlnNk thank you 😊

[@venyb2502]

Suparb 👍 how much they charge monthly

[@saralayoga3349]

Thanks sister very useful information All the best 👍

[@SujisKitchen]

Thank you 😊

[@padmak1304]

Hi waiting for your video happy to see and congrats

[@SujisKitchen]

Thank you 😊

[@mohanapriya8436]

Really very helpful video.. thank you sis

[@vaishnavisrinivasan318]

Hi sis superbb transformation very very motivational video..

[@SujisKitchen]

Thank you 🙏

[@venkatesan.rvenkatesan1303]

Thank you for weight loss videos suji. Work out videos mattum thaniya poda mudiyumpa suji. Nanum weight loss pannittu irruken. Athanala ungaloda videos romba use irrukkum. Please suji

[@SujisKitchen]

Sorry it’s ATP training classes I can’t post them on my videos… you need to join their virtual training

[@raghuramb6581]

Sister diet breakfast and dinner recipes podunga

[@SujisKitchen]

Sure

[@happylife7967]

Super O super suji... very motivated

[@SujisKitchen]

Thank you 🙏

[@jpmallika8740]

Hi suji. 👌 weight loss. U r looking smart. 💕💕

[@SujisKitchen]

Thank you 🙏

[@adiruthgamer2765]

Suji can u pls tell which onlone nutrition course u r doing. I also want to join.

[@SujisKitchen]

Am not doing online course… I have completed here in Ireland university

[@sanket7612]

Hi Mam, About work out, deit according to time. Thanks for sharing. Thanks for sharing. 🙏🙏😊😊👍👍🌹🌹

[@SujisKitchen]

Thank you 🙏

[@Amsasubramanian12]

Wow super siz

[@SujisKitchen]

Thank you 😊

[@pavithrap2807]

Sister,Can you share your 30 day diet chart as pdf

[@SujisKitchen]

Sorry I prepared it according to my preference & body… each body is different so the diet doesn’t suit everyone we need to do proper assessments before suggesting any meal plan

[@prathibavijayakumar6248]

Thanks sister 🥰🤗👌 very useful information 🙏

[@SujisKitchen]

Thank you so much 😊

[@premasankaralingam688]

Super suji👌👌👍👍❤️❤️

[@SujisKitchen]

Thank you 😊

[@jayamahrajan5473]

Did you face problem of muscle loss too. Has the muscles gotten lose or still the same as before. Awaiting your reply. Thanks

[@SujisKitchen]

No… proper training will good results without any side effects 😊

[@umasathurthichannel677]

Enna voice 😍 👌 ❤

[@SujisKitchen]

🥰🥰

[@l.mariswari6567]

Mam pls mention about Pre workout Snacks

[@SujisKitchen]

I take soaked almonds pa

[@manoharamexpert9513]

Vanakkam mam Good afternoon CONGRATULATIONSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS dear mam. God Bless your weight loss journey. EXCELLENT video covering all the details in such a professionalway. Neenga edhu senjalum, super, neata, perfect, organiseda pa(i)nringa mam!!!!!!!!!!!!!! 1:48, 6:18, 11:40 super 13:33 oh! Usuallay weight lossla, face romba slimagi our madhiri irukum. But ATP has made u slim down very HEALTHILY that is reflected in ur glowing healthy face. Kudos ATP!!!!!!!!!!!!!! THANK U mam for the lovely, useful, interesting, awareness video GOD BLESS dear mam.

[@SujisKitchen]

Thank you so much mam 🥰🥰

[@rekharavel6617]

Hats off to your hard work put in suji...wishing you success n stay blessed

[@SujisKitchen]

Thank you 🙏

[@angelinrose8]

Thank you for sharing.. great transformation..

[@SujisKitchen]

Thank you so much 😊

[@ferozahamza7646]

Really can c ur transformation very well Nd motivational...💕💕💕

[@SujisKitchen]

Thank you 😊🥰

[@kokilam7823]

Hi dr, first view, first comment sis, semmaya weight loss panirukenga, super sis, video parkum munbe like potuten

[@SujisKitchen]

Thank you so much dear 🥰🥰

[@reshmaa8421]

Wow Suji Superrrrrr Well done 👍

[@SujisKitchen]

Thank you 🙏

[@yashoperumal2706]

Hi Suri, is it by chance your full name is sujatha? And you living in Singapore ?

[@SujisKitchen]

No my name is Susupthi & pet name is Suji .. & am living in Ireland

[@SMSM-gd5dt]

Nice videography yaar

[@SujisKitchen]

Thank you 🙏

[@rabiasathar7070]

Super suji . useful information

[@SujisKitchen]

Thank you ☺️

[@narmas6181]

Super vlog suji keep doing.

[@SujisKitchen]

Thank you 😊

[@sathyae9701]

Super ka congress akka

[@SujisKitchen]

Thank you 🙏

[@shamilykasthuri]

Super what a transformation

[@divyaannadurai1609]

Hi Suji very clear information nice super 👍

[@SujisKitchen]

Thank you 😊

[@priyam7280]

Excellent akka,osm video

[@ChotaaMeals]

I’m in ATP … I lost 17kg. One more month to go.💃🏻💃🏻💃🏻

[@SujisKitchen]

Wow 🤩

[@venkatesan.rvenkatesan1303]

Weight loss kku enna oil use pannalam?

[@SujisKitchen]

I use olive oil & gingelly oil

[@merabalaji6665]

Clear explanation very good

[@SujisKitchen]

Thank you 🙏

[@manimozhigovindasamy3771]

Super suji, pl give me turmeric milk link

[@SujisKitchen]

kzbin.info/www/bejne/Z3ycnoJ-oLRlnNk thank you 😊

[@kathijahajara9133]

Waiting for this a long time thank u so much sissy

[@SujisKitchen]

Thank you 😊

[@s.keetha6218]

Hi suje super very useful video thank you

[@SujisKitchen]

Thank you 🙏

[@aarthirajesh3023]

Hi suji how are you doing if possible pls share those recipes which will be helpful for us also to follow...you look sooo beautiful ❤️ expecting more videos from u dear byeeee👋👋👋

[@SujisKitchen]

Will share in my vlogs 😊

[@narayansatheesh9751]

Hi sis ungha video fullaa parthen Naanum weight loss pannanum ninaikiren unghala pola oru sila jenuin youtubers videos mattuthaan naan parpen ,keep it up sis

[@SujisKitchen]

Thank you so much dear 🥰🥰

[@sarojinisubbanan5303]

Can you please send me some more salad recipe please

[@SujisKitchen]

Sure will post 👍

[@kavithap8978]

Good efforts and results 👏 👌 👍

[@SujisKitchen]

Thank you 😊

[@sivashankari889]

Can u share turmeric milk recipe link mam ?

[@SujisKitchen]

It’s in description box thanks 😊

[@beneaththedeviltree]

How do you take care of your family's likes and needs while doing all this?

[@SujisKitchen]

I do prepare special meals for my family sometimes… but sometimes he eats what I make for me 😉

[@priyadharshinic3166]

Very very useful video akka. Ungha diet apo neenga sapta recipes lam oru video va podunga if possible. It would be helpful for many😄

[@SujisKitchen]

Sure 👍

[@ramyasanj]

Where you bought egg pan? What brand

[@SujisKitchen]

It’s from Madurai

[@sivaranjani1126]

Awesome suji