SUMMER WEIGHT LOSS Indian DIET PLAN CHALLENGE to lose 5-10 kgs | PCOD Thyroid Diabetes (April)

SUMMER WEIGHT LOSS DIET PLAN CHALLENGE to lose 5-10 kgs | PCOD Thyroid High Sugar (April)
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#summerdietplan #weightloss
I make youtube videos on fitness, beauty & lifestyle.
I am a PhD degree holder in international politics. (JNU, New Delhi)
I am a certified sports science nutritionist (ISSA) and a certified multi-style yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel are what I research/ experiment/use and apply in my own life and share it as a friend/well-wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Views and knowledge shared on videos are from my personal research and experience. It will not be applicable to all. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content. Any breach of this notice will be reported. Thanks.
Instagram : / simpletipsanwesha
Facebook : / simpletipsanwesha

[@SimpleTipsAnwesha]

Who is on weight loss journey, this summer ?

[@riya-rf5by]

Meeee🎉

[@debjanisenguptamitra3661]

🤗

[@loveliterature25]

🖐🏻

[@swatikundu496]

Meeeee

[@user-ww7vh8nl2m]

Meeeeeeee

[@nehatiwari-yh5ju]

Hello dear anwisha dii ❤ I really love all your vedios and I am one of your big fan...from 2017 I am following you... Plzz ek request h...ek simple sa diet plan lado na for april ...normal indian food vla....for normal people ...

[@Sejal550]

Thank you dear ❤❤

[@namratapathak9008]

Thank you mam❤

[@susmitadas9793]

Kindly make a video for Postpartum working mom weight loss diet plan

[@sanjibanidash3469]

Hello dii , So nice to see your videos ❤ My weight is stuck now ,i lost 6kg then from last 2 months ,its completely stock.I am staying at PG and with a busy working schedule,can you please help girls like us with a easy , affordable diet plan

[@ChaturangoShirsha]

Thank you Didi ❤❤❤ am going to follow you ❤

[@SimpleTipsAnwesha]

Great

[@user-himanshi294]

Didi Moring drink mai fenngurek seeds ki jga piy coriander seeds water pi skte ha plss reply me mauje thyroid ki problem ha

[@sushmitachhetri9663]

I've waited for this video 🫶🥰

[@priyankanaskar8975]

I will definitely try it😊

[@indianvloggerpayel6990]

post pregnancy weight khub bere geche plz post pregnency , lactating mothers er jonno diet plan dio plz

[@SB0320]

Mam green chutney ki bhi recipe btaeye. Thanks 😊

[@sutaparaymukhopadhyay9264]

Dhokla recipe is ‘ The icing on the cake’ Thanks Anwesha

[@SimpleTipsAnwesha]

Great

[@user-himanshi294]

Thnkuu so much didi❤❤ i really need this diet plan

[@SimpleTipsAnwesha]

Awesome

[@user-himanshi294]

@@SimpleTipsAnwesha 🥰🥰

[@riya-rf5by]

I will definitely follow this .. di can I take cheat meal once in a weak ??

[@shaykaansari5656]

Spearmint tea kaha se purchase kare dii???

[@paromitapattanayak4932]

Thank you di ❤❤❤

[@SimpleTipsAnwesha]

U r welcome

[@dristibiswas6119]

Ma'am hypothyroidism mein tofu kha sakte h?

[@inderjitbanga229]

How you manage to keep your face glow even after weight loss for me one day workout makes me look hallow n dull

[@soumitamaji5500]

Didi diary product e amar allergy beriyeche..Ami ki curd khete parbo?

[@kashfia_7767]

Didi ei red kurti te tomake dekhte akdom patakha lagchhe khubi shundor ei jamata 😊

[@SimpleTipsAnwesha]

Awww thank u

[@itzzLavi]

Ma'am pcos wale soya chuks le skte hai?

[@user-fe9hh2pv2p]

Mam but milk products are not good for both pcod and hypothyroid

[@---------11]

Hi di..

[@drswatimali938]

Daily same food lena hai?

[@Nitis51854]

Hi mam I am a pcod patient can I eat rice in lunch and roti in dinner everyday pls mam reply pls pls😢😢

[@Bharti-yadav]

How to join your online classes for pcos diet plan only healthy diet plan not for losing weight

[@mansisrivastava4131]

1500 calorice ka deit plan bnaiye mam plzz

[@skabdulhamid3710]

Mam Maine bohot dino se weight loss journey start Kiya hai mera weight loss hua hai apki diet follow karke AJ mera cheat day tha to Maine thodi si sugar food liya hai isme koi problem hai please mam reply me 😢😢

[@sagarikakumar13]

how to eat Rohu it has so many bones its so difficult to remove

[@prodiptachoudhury3295]

Please night or evening shift karne walo ke liye, koyee diet suggestions

[@dipikagandhi3882]

Pls suggest diet for postpartum moms too because the postpartum weight is really hard to loose. ❤

[@SimpleTipsAnwesha]

Sure will work on it

[@riaghosh9214]

Plz mam mujhe v chahie

[@jayasinha7148]

Exactly, it will help me as well. Big fan

[@madhurima09]

Exactly 😭

[@user-lf6pp8nc3t]

Amaro dorkar 😢

[@Huma-hg3us]

But pregnancy k liay kya kren

[@payelmondal8330]

Papa 💓❤️♥️

[@realisticswati6049]

Me 🙋🏼‍♀️

[@user-mo3je5wf4u]

Make for hostel people

[@SnehaS348]

Yar ye sab daliya waliya humare Ghar me nahi bnta pls simple daal, roti , chawal khake bhi thyroid pcod me weight kaise Kam kre ye bataiye mam pls🙏

[@SimpleTipsAnwesha]

Dahliya toh hai hi nahi iss plan mein, aur chawal toh hai hi lunch mein. Lagta hai video dekha nhi hai, aur comment kr diya. Roti lena hai toh lunch mein aap le lo instead of chawal. Also agar thyroid hai and Uske saath pcod hai, toh iska matlab jo bimaari hai Uske liye, wahi same high carb meals khayenge toh dikkat hai. Fir toh weight loss ke liye extensive workout karna padega, to be honest,else it is very tough to lose weight with such diseases for many people. People with such diseases also tend to not lose weight even with such heavy workouts. Diet sahi karna hi padega to overcome these issues. Aur aap khaana banana seekho yaar. Aapke ghar mein toh kisiko nhi hai na thyroid pcod, aapko hai, u take care of ur own health and make slight dietary changes n see actual results. Now ofcourse, People with no disease, good metabolism and proper workout can easily lose weight with just eating clean and reducing portion sizes.