6 Minute Follow Along Bodyweight Warm Up

[@ionspear]

Thanks Summer :) Looking forward to trying this tomorrow.

[@SummerHuntington]

awesome lmk how it goes!

[@TheJezebelSpirit]

Slow down! :') I'd love to learn this flow if there was a follow along version with vocal guidance :)

[@SummerHuntington]

lol thanks Peter! There are tons of breakdown follow along versions (over 300 recorded classes) on my Digital Nomad platform. Check it out! flow-shala.mykajabi.com/