Sun Tanning | Source of Natural Vitamin D | Health And Fitness | Guru Mann Tips

Do you guys do Sun Tanning? It's a natural source of Vitamin- D. Watch Guru Mann explain you the benefits of doing sun tanning.
To watch the Latest program on how to build 'PURE MASS' click here : bit.ly/1KzNqxv
----------------------------------------
★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz
★ LIKE us on Facebook : / tserieshealthandfitness
★ Follow us on Twitter : / tserieshealth
Check out www.gurumann.com for more information.
----------------------------------------

[@Priyagupta-xh5qs]

Guruman is a legend who agree with me

[@rushiikesh5249]

Tu btane ki jarurat nhi

[@Montuu4]

@@rushiikesh5249 tjhe bh chutiye comment krne ki jarruat nh h

[@ajaybirsinghaulakh120]

No doubt but priya ithink ur exciting for some thing another

[@ronakprajapati4614]

True

[@sachingurjar555]

Guru Bro your simplicity just makes you a great person.

[@dhirajshinde1243]

i just won say.you are the best bro...ever..all indian proud on you

[@Naveen_rudra]

your videos are very much help full to me and my friends thank you Guru Mann make more and more such kind of awesome videos!! you're the best

[@Sajal_Singh-]

Guru Mann...u r a bundle full of knowledge.....u helps me alot !

[@meenasingh824]

thanks gurumann we love you and respect your thought

[@brijeshsingh9261]

guru bhai u r doing awesome work by creating awareness among people keep posting videos so that we are educated about nutrition and fitness

[@MonuKhanFitness]

Koi Dusra GuruMann Nahi Ho Sakta….. Thank You Sir…..💐🙏🏻😘

[@MrAkshay44]

guru u have best knowledge broo.n u r sharing it its very helpful to us n I will support all time

[@chandarshekhar4408]

Sir you very helpful for Indian fitness 🙏🙏

[@PriyaMohabe-qv9ge]

Awesome information guru sir thank u

[@pankajsingh6488]

mann sir great coach. respect and proud.

[@MuhammadHanif-zu1qb]

man u r fantastic keep the good work going bro

[@armanmalik-yg7iz]

tnxxxxxx very much sir ...we love u sir n respect u...u r really helpfull

[@Pavel81433]

Best trainer in the world guru man 😊

[@nishantarora7231]

Guru mann aap na hotey to mera kya hota. You are great !

[@vivekgade8735]

guru mann u r legendary...

[@MrSmartirresistable]

I appreciate your efforts guru mann you give absolute crucial information for laymens like me

[@sunilkharol2296]

right sir I will follow your all tips thanks

[@priyadhanwani8542]

Apka video aur samjane ka mast tarika hsi very niece

[@himanshurathore645]

Osm video sir its helpful video guru sir thanks for making this video👍👍👍

[@qamer5968]

quality information. thanks big bro

[@qayyumjano]

great tips sir very useful thanks sir

[@manojbohra8215]

Grumman Respect YOU bro Your detailed knowledge about workout and nutrition is very helpful not for youngsters bt Elders too keep posting the videos And dude You are My Guru

[@TheBodyworkouts]

+manoj bohra Thanks.. KEEP SUPPORTING!!

[@anirudhmadhusudan1093]

Health And Fitness. Sir.. Is afternoon sleep is good for building muscles??. Actually my college Leaves at 2 so I come at 3.ill be very sleepy so. Can u suggest me something??

[@Jkcivilserviceseducation]

10to11 pm 😂 😂

[@ManishKumar-fe8io]

hi Mann how r u really I am very impressed from ur all video hats off buddy to u i just start ur muscle building supplements stack as per ur video whey protein and carbs and creatine and bcca thanks again

[@nandipuchakravarti9943]

Very thankful for u r valuable videos bro

[@mithriwali5996]

Thank u Guru for awesome information

[@toshivlogs1136]

very nice and thanks

[@jatinbharadwaj3995]

Another awesome and useful video

[@sandeepmohapatra766]

sir getting a lot of tips from you and its so valuable and helpful for me....subah kitne baje uthna chahiye aur raat ke sone baare me ek video aagar bana de aap bahot jyaada help ho jaegi sirf meri nahi mere jese kafi logoki jo log ham saath me apko follow karte hain......................................thank you sir for all your helps

[@sandeepparab]

Superb Guru mann, nice video

[@muditjain2224]

sir Guru Mann,U r awesome. Seriously I have seen many of it videos.U provide all the information in ur video about the particular topic. Nd yes I lyk ur starting lines, "Wassup guys,This is Guru Mann" that we is awesome . Nd yes please do a video on hair realted problem.

[@Ethan2231]

hey guru maan.please upload some videos for the beginner's meal and workout exercise

[@anfasat5394]

big things sir very detail information about vitamin D thanks lot sir...

[@Mg51991]

nice video guruji

[@myinfinitejourney599]

Thank you sir

[@umairansari6951]

Thank U Very Much..!!!

[@MensTrends]

really informative

[@abdulhadi5142]

First time I saw Guru Mann make video without t-shirt. Nice body sir.

[@abhiprayasrivastava2478]

thanks Bhaiya for your support

[@ankitmishra2546]

thank you 🙏

[@ashwanichauhan5320]

Guru ji namastey, will you pls tell the benefits of steam bath ? ? how to use ?

[@ayeshaimranayeshaimran9751]

I agree .. he is osam

[@ravimishra3423]

thanks bro

[@rushiikesh5249]

Thanks

[@RaviVerma-ki1uq]

thanxx sir

[@mohammedsadiq7715]

awesome ...

[@shubhambatra6041]

Sir it's because of your diet and programs, I manage to improve my physical looks and made impressive gains. I am out of gym due to clavicle fracture for past three months.. I would love to know from you how to restart weight training after injury or fractures.. This is a very common problem in India people struggle after fractures and sometimes even forced to give up because they dont know how to restart weight training.

[@yuva_vlog523]

Can you please tell me the exact name of that banana lotion... I just loved your videos

[@edwardnigma6207]

Hello sir pls do a video on how to increase vascularity!also when is your next program coming?

[@sodhi33]

I love your all video

[@mohammedsadiq7715]

guru mann sir ur rockss

[@mehmood6490]

Mackerel (Baangda) fish has 17mcg of Vitamin d and it's required daily .And it's very cheap as well

[@kedar3870]

Thanks bro Mai khaunga aaj se

[@SachinKumar-gw3ni]

Sir u R right but I would say all sunlight is not required only we need a specific wavelength sunlight which generally come between 8 and 9:30

[@abdullahsaheb786]

thank you

[@haidermughal8550]

Thanks sir g

[@mohitmadaan7732]

m vry big fan of urs

[@SupermanSuperb]

sir plz plz Dark Circles ke liye kuch btaiye..plz .

[@aliahmedt.v9837]

respect from Pakistan love you

[@rabbichowdhury1746]

bro plz give sume review of fat burners and is effect and the use style and side effects plz

[@megaflurt1]

Sir u r the best. I lv u sir

[@RameezRaja_95]

Guru mann bhai.....I follow u and respect u. U r truely doing a great Job. Bhai meri age 23 hai aur mera last year 18 mm kidney stone ka lazer operation hua tha... Fir mujhe jabhi se Urine infection chal rha tha aur Back me bhot pain tha then I did my lab test and I have Vitamin D deficiency (12ng/ml) ab problm ye hai ki mai 1 hr se zada baith nhi paa rha hu. Morning walk karta hu aur Yoga. Kya mai workout kar sakta hu gym me aur kya Do's and Don'ts hain..Aap plzz ek video bana deeje jisme meri aur mujh jese aur logo ki problm sort out ho jaye. Thank u so very much

[@RamaKrishna-wj7br]

Sir please make a vedio of diet plan for skin complexion

[@trilochan14021993]

Sir I am a big fan of yours....... please suggest us regarding fat burner and height increment. Please please request you very very sincerely.........

[@PremkumarMathradan]

Hi Guru, Could you please make a video on using Fat burners. It's effectiveness or the problems. Is it fine to take fat burners to get shredded?

[@pravinkhakse]

sir, you said shaving is necessary, can you share the detail on why body shaving is necessary please?? Thank You.

[@sandeepparab]

Hi Guru, what are the steps post sun tanning

[@kumarraja9345]

Hi, guruman sir please do an video on hair fall due to workouts and protein supplements.. and give us some suggestions to get rid of hair loss please prescribe us a any medicine like suppliments

[@anayakapoor4099]

Do we need to use sunscreen Please make a video on sunscreen

[@sameersheikh6257]

Love you guru mann

[@jdvlogs247]

I watched your video but there is no link about diet n any medicine sorry sir but if possible plz share some video regarding lack of vitamin d n exersize.

[@shoaibansari7900]

Hi sir plz review on steam bath

[@DEEPAKTHAKUR-lp2xj]

Thnx bro

[@djdalbir]

What should i do in Australia where sun is harsh with less ozone layer???

[@VivekSharma-wv5lx]

Sir plz Hepatitis b par video bnaoo

[@aleemanwar5513]

Sir mediclal checkup k liye koi video post kr dijiye kaise pta hoga ki body me kya km kya sahi h plz sir #Guru mann sir plz

[@sahilchaurasia3758]

bro aap kon SA body building supplement use karte ho

[@invisiblem6187]

sir aap best ho

[@gulabbhai847]

thanks

[@Jay-yi6ml]

can you make a video explaining all about fat burners? are they useful?

[@kunalgohil4908]

Sir gym k ander jo steam bath hota hai kya uske fayde hai q karna chahiye ya nahi karna chahiye please hume bataye ek special video banaye please steam bath ko cover kare

[@mirrohan2295]

sir plz make a program ffor pace bowlers

[@vinaykhasturia4906]

Thumbnail mast hai bhai

[@Jarasahoo]

thanx brooo

[@creativehandsworld]

U r Amazing

[@rakshitsharma5154]

Sir please make a video for calcium

[@wajidmalik5392]

I'm wajid Malik from Pakistan sir your video is very helpful plz give us more knowledge and you are awesome ... You are rock... :-)

[@sunilfitness5522]

love u guru bhai

[@ankitadas5428]

yo rock guru Mann bro

[@mostafaislam2858]

Bhai face cream ka review do

[@kashifqayyum2576]

Please review MP combat isolate 100% protein

[@sandeepsinghbrar5238]

sirra guru ji

[@dashingloversanju3732]

#Guru Mann Sir..Thnq so mch 4all ur efforts for indians...i jst hve one ques...plzz shoot a video fr increase height after 17-18+...Nd about market products who say use our product nd u increase tht mch height bla bla bla....thnxxx in advnce...

[@muhammadwaqar5710]

tanning is good for mental helath also and it will make your mood brighter and make u feel blessed it's personal experience

[@Unknown-rh5jh]

plz do write on KEGEL excercise

[@OnionTv491]

love you sirr....

[@shaileshonline5241]

can you give tips of protien rich food for vegetarians

[@akashghosh3544]

Guru sir can I use alovera gel as lotion?

[@ayushpatil4761]

sir please say fat loss deite and workout achha karke bhi nahi ho raha pls pls sir advice me 👏🙏

[@akshaykumarbandari2941]

hello sir i have a question that hunger starts in an hour after taking the meal on abs days. What should i do should i go with another meal or wait for the scheduled meal time. please help me.