The right way to use "CHEAT MEALS" | Guru Mann | Health and Fitness

What is a right way to use "cheat meals" know by Guru Mann
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[@kartikey7]

i don't understand why people dislike his videos ? free ki advice hai leni hai lo nahi to mat lo .... gym jake dekho kabhi apne trainer se puchna diet ke bare mein ... ghanta pata hota hai diet ke bare mein, rajma chawal bateyga tumhe diet mein :D ... ye banda tumhe personal training de rah hai free mein with diet plan aur kya chate ho ? stop disliking some one hard work and knowledge . i request you all :)

[@yrfmovies1513]

bro Tere liye salute and respect

[@saddammd]

sahi bola bhai

[@sagararora810]

+Kartikey Sharma true story khud kuch karna nhi kisi ne jo dusre bnde kar rhe hai unhe karne nhi dena

[@amarprajapati905]

Well said Bhai , gurumann sir is definitely right

[@shv7355]

sahi h Bhai bc man karta h Salle dislikes wale ko sadak p pant utar k maru kamino ko kya prblm h unhe ..y Salle har video m dislike karte h ....fuck u guys ... #respect# guruman #love u man #

[@khushiYadav-g9spwb]

Methaablishm.....😂😂😂😂 But i respect u and luv u a lot💓

[@prakashadhikari7581]

Hai guruman i am following ur programmes seriously now even in 6 week competition in my gym im following ur 6 week shredded programmw seriously and i am gettung really good results and even my trainers in the gym they are saying i look lean and fit thank you so much im ur greatest Nepalese fan cheers

[@ipratikgoyalchannel]

Wow! He explains so well!

[@sandy00709]

Hi GuruMann. I have watched a lot of your videos. They were all good. But this in particular was my favorite, especially the part where you talked about brain and body. Mind blown!! great job guru!!

[@Rana_Beast]

He provides very informative knowledge according to our Indian culture Ur the best bro keep guiding us

[@lokesh7930]

Sir ,u hv so much information about food I mean good quality food ,nutrition, it's jus great to watch your videos and learn from them, all r so inspiring, I stopped having traditional Indian food, cheat meal, now m having meal according your meal plan n believe u me its more delicious 😋 then traditional. U rightly says it's all in our mind ... Thank you very much 😊 for inspiring us ... May god bless you .

[@SudeepMaladkar]

Thanks very much sir! Was eagerly waiting for this information \m/

[@ibrahimshaikh3642]

Thanks Guru Mann,now I have started watching ur every videos

[@lavanyabaidajee2411]

Sir , you are indeed a good helpful person .

[@rupeshvaingankar5422]

Love u sir ... I will say Bohat hi inspiring video tha bcz jo aap biz me goals aur mind ki baat ki is very right ye toh Brain ki jarwat hai na ke body ki ... Thank u Guru Mann sir we are proud of u ❤️

[@alpik09081996]

And that moment when sir told aapne bohot cheat kiya he for totally fat people 😜😜😜😜😂😂😂😂😂😂

[@ranjankumarpradhan138]

Alpik Gandhi 😂😂

[@danishhudda5410]

Lol😆😆😆😂😂😂😂

[@rajeshkaushik5825]

Hey Guru Mann...thanks for the advice...doing a great job...keep it up yaara...!! This is guru mannnn

[@ravikaur5584]

Great video very inspiring keep up the hard work. People who made stupid remarks towards this person should get a good life. Jealousy is very bad!

[@harshitkumar2662]

Thank you so much sir

[@himanshukatiyar583]

sir, i am big fan of urs... thanks for ur guidance and constant motivation... :)

[@mohammedtousif5220]

Tq guru sir

[@ayeshanoor518]

Bhot bhot Shukria 🤗.

[@shambhusinghbisht5277]

@HEALTH AND FITNESS GURU MANN I AM YOUR HUGE FAN

[@chauhanji2856]

Thanks sir

[@trollerninja4356]

wassup guyss...this is GURU Maaannnnnn!!! :P

[@ajiteshpanjrath4275]

sir your videos are always very helpful!!! thank you sir and waiting for your Muscleblaze review too!!!

[@dvg19929]

Guru maan is besttttt He think about people And give nice recipes and ideas

[@vishalparmar2]

you are mindblowing guru maan.pls ignore dislikes .they are fool .you save lots of money

[@sunniverma1706]

Thank you sirrrr...

[@soulssolojourney9805]

thanks for your information, really appreciated your effort.

[@prasantaacharya1281]

Love you sir. You are great

[@skyverse1017]

Those who are reading comments section may your parents live more than 100 years with good health 🙏

[@Ali-tf2oj]

guru man ki best video.

[@shaileshsharma1412]

Amazing...this was much helpful sir...thank you so much...you are just the best...cheers.!!!!

[@TheBodyworkouts]

Thanks

[@angshuchatterjee1441]

u look like vidyut jamwal 😉

[@Debo.350.]

Angshu Chatterjee mujhe bhi bilkul aisa lagta h pichle 3 saal se

[@JeetikaTewari]

Angshu Chatterjee ya totally agree he really looks lyk him

[@priyankaj1371]

Angshu Chatterjee yes even i thought so...hehe

[@ankuranand5297]

No Vidyut Jamwal looks like him.. He is way better

[@AB-hs9pw]

Guru Mann is big brother of vidyut

[@sabitathapa998]

Wooow thank you so much sir

[@Utkarshkr.]

the only youtube channel i've ever seen with almost no negative comments!

[@parmodsingh4560]

Thank you sir ji

[@shahbaaz37]

U r the Real guru 😜

[@yajitpuri9359]

6:40 - Special advise for Indians 😂👍🏼

[@majorcyrus9969]

Love you sir, you are the hero

[@mashabhai6989]

Absolutely true

[@jayparashar9435]

my inspiration

[@armanmalik-yg7iz]

tnx sir

[@ashuaestheticfitness1724]

Great words bro🙏

[@nikhilsaini4876]

Salute 2 ur work

[@surajitdas1818]

You are the best sirr

[@boss3062]

my favourite fitness you tube channel thanks mann

[@TheBodyworkouts]

Awesome

[@NishuKumar-bx1md]

Shama nahi maango your voice is very good hava kya toofaan me bhi aapki aavaz clear aa jaati h 👌👌👌👌👌👌

[@mightyharsh007]

very well said

[@308anmoldogra6]

You're Simply Awesome

[@TheBodyworkouts]

Thanks

[@nadiakhadim7297]

V informative video,,,, thanks guru bhai love from Pakistan

[@virajbarot2780]

ty sir

[@deepakanjna2722]

sir ur body is very eye pleasing...amazing upper chest clearly shows ur 18 year hard work,passion & dedication ur are one of few indian bodybuilder i m looking for as my idol otherwise in india bodybuilding is very lacking...just amazing sir & please continue to give wise information to us

[@ramandesai7575]

Awesome sir!! You are the best

[@TheBodyworkouts]

Thanks

[@bhavikpatel8735]

Tnx sir Aapne mera problem solve kar diya ., 💪👍

[@ashutoshjadhav7224]

thanks sir

[@sanduk4456]

Sir love ur videos and I m falling ur channel everyday

[@pankajbhardwaj4584]

I like all ur works guru sir

[@kalaiarasansst411]

grt work

[@bhavytewari2167]

Sir you have such a great attitude

[@vinunaik3323]

Thank you gm

[@toratora1983]

Class advice praji

[@nishantdash3465]

Could you please make a video about macros breakdown as per bodyweight ? If I weigh 67 kg with around 15% bodyfat and if I want to go on a fat loss program, then my daily calorie intake would not be 2000 cal (assuming I am on a deficit), as you recommend in your programs. Clarity on this will definitely help. Thank you.

[@anshulsharma3085]

Thank You Guruman Sir.. i Will Remember All The Tips and suggestions which is given by you.. god Bless You sir : )

[@TheBodyworkouts]

Awesome keep supporting

[@ranveerthakur6570]

Love you sir

[@kanyewest992]

add subtitles guru! you make very helpfull videos btw..

[@zxxcxxc]

thank you guru

[@faoziyaansari2702]

thank you sir for this video

[@SVEDUCATION]

Really nice information thanks

[@daniellacipollone822]

sounds great 👍

[@akashmadan6483]

Thanx sir 😀

[@GrabBestVideoForever]

thanku paji ...useful information lai...

[@TheBodyworkouts]

You welcome

[@rajbiswas2573]

Thanks a lot Sir.

[@TheBodyworkouts]

You welcome

[@swapnilshahare9072]

once again a very productive info.... thksss Guru Mann Sir.... u Rockssss.....

[@TheBodyworkouts]

You welcome

[@richapandey3322]

Loved it ❤

[@adeeliqbal833]

Bhai Kitni information detay ho...:) aikdum mast...

[@faraanmazharchatha2565]

guru mann sir you provided a brilliant information

[@TheBodyworkouts]

Thanks

[@gaurav091]

love u guru maan

[@gauravchoudhary4800]

Great job sir. you are amazing

[@TheBodyworkouts]

You welcome

[@jatinbharadwaj3995]

Great info sir!! I was looking for this video

[@TheBodyworkouts]

Thanks

[@yogitakashyapacademypvt.lt966]

super sir

[@Harry17385]

Thanx for this ...........everybody wants to know that...........THANK YOU #RESPECT & #SUPPORT

[@TheBodyworkouts]

You welcome

[@trytohappy568]

super Bhai thanks

[@shubhamchauhan714]

Guru mann sir love and respect from india🇮🇳

[@travelmood4543]

kya baat hain mere Bhai!!!!

[@zubedacontractor3183]

Guru mann: thanks soooo much for ur awesome videos, awesome healthy tips.... Aapki jo line hai is video me woh mere liye hi hai... "You dont deserve a cheat day, cos aapne itni cheating ki hai puri life me😉😉" I am so unfit and unhealthy... But yes, i have become so serious about my healthy, my diet and the food that i eat.... working towards a healthier nutritious and fit life style... thanks to you... I have so many questions for you but you dont answer me.....plzzzz answer to my questions...isse pehle bhi mens comment kiya tha but u didnt respond.... pls answer my questions ..i want to know: 1. Are pop corns healthy snack for pcos 2. Is extra virgin olive oil good for cooking? 3. Is honey safe to use instead of refined sugar or brown sugar? And how much? 4. Maple syrup and date syrup....r they healthy options? 5. Is home made almond butter spread or peanut butter good for diet....( I prepared them at home with no sugar, salt or butter) tottaly organic... Plz plz pls answer my questions if you can.. Love you thanks

[@megaflurt1]

Great

[@barcaroxx10]

Waiting for Muscle blaze review. Thanks

[@nirajjatjat5485]

u r good nutritionist

[@deepakbatra3784]

u are great sir g

[@deveshtyagifitness5676]

guru Mann proud of u

[@gamersingh2979]

hero no 1

[@jashajain8372]

Sahi kaha sir

[@sachinSharma-sz9xt]

as always awesome bro

[@RakeshKumar-rv3vp]

Nice

[@akashtelrandhe5208]

salute sir💪

[@Coach_Lokesh.]

i love guru bhaiya

[@pravinkadam2714]

thnx for such information. aap info provide kare aur hum follow kare.

[@TheBodyworkouts]

Good

[@sandipmondal4698]

Sir is my life

[@riteshvats1322]

useful info Sir

[@kingh56]

aap great ho sir

[@onlyforsingers7507]

Guru Mantra "Body ki sune, brain ki nahi" 👍👍👍👍👍👍

[@syedosman1585]

Very good job sir