Sunrise Yoga | 15 Min Morning Yoga Practice

[@yogawithtim]

I hope you enjoy the sounds of the waves rolling in ; )

[@szev.a.vinceanna2259]

yes it's great 😍my cat is in extasy when he hears it, and wants to touch the screen 🤣all the time

[@stevec1945]

Especially on a snowy day 😉

[@harrietdaly7128]

Loved it! Great flow and beautiful beach soundtrack ❤

[@heidilorenz3517]

Yes, I loved the sound of the waves!!! Bonus!

[@Jenniferjanereadings]

My favourite part ❤

[@sahilshirke6203]

It's been 5 years now You just changed my life Thank you so much Tim for your consistent dedication about yoga which helps me keep out of stress and anxiety. Love from 🇮🇳

[@yogawithtim]

So good to hear this! Thank you!

[@marvinraphaelmonfort8289]

that place was so calming that u brought out the omshanti❤ 🙏🏼

[@yogawithtim]

Awesome!

[@Seelenfreizeit]

This is my 3 challenge I`m doing with you. This time I started on my vacation in Capetown. Now I`m back home in freezing Switzerland. Your yoga every morning now feels like vacation and kind of like home. Thank you so much and I LOVED the OM Shanti ♥ Thank you Tim for you work

[@yogawithtim]

Thank you Seelen

[@Nat-cj4ff]

The sound of the waves made it so easy to let it go at the end😴😊 Thank you Tim.

[@yogawithtim]

You're welcome 😊

[@stephaniearagon498]

Hi Tim ! This place is heaven... Thank you for this short morning flow.

[@yogawithtim]

My pleasure!

[@neevydee6103]

Wow, waves of shanti for sure - perfect vibes Tim, you're a master of your craft, namaste

[@yogawithtim]

Thanks Namaste

[@stephaniehanson9864]

Hey Tim, I'm a beat behind on your 30-day series, but here are 3 things I'm really enjoying about it so far: 1) focus on shoulders/heart openers. My shoulders have always been super inflexible and after your shoulder class, they felt amazing! I'm going to incorporate that into my weekly practice for sure. 2) Your blend of anatomical and woowoo. I really like how you give pretty detailed anatomical prompts. It's helped me understand the postures better and its very cool how a couple of minor tweaks can really change the feel of a posture. But there's also breathwork, spirituality and those gorgeous backdrops so it doesn't feel clinical. 3) You do Shavasana with us! It bothers me when instructors talk about the importance of this pose, but at the end of the video simply say "ok if you have time now lay in Shavasana for a few minutes". Thank you for incorporating it right into your videos.

[@yogawithtim]

Such nice comments. So glad to hear all that. Thank you Stephanie 😉

[@reginanava3707]

Hallo... i guess most of your yoga-classes-practicioners do agree on listening to the magical sound of the waves... it helps a lot on breathing and movements... Thanks a lot, NAMASTE 🏖🏝🏄

[@yogawithtim]

Thanks Regina. Namaste

[@deborahvlam3648]

Loved this! I really enjoy the sound of the waves. I did this yesterday - Happy Spring! It was so perfect to hear the OM and the waves to welcome Spring!

[@yogawithtim]

Thanks Deborah

[@yvonnemurray5496]

I loved the waves. I don't always look at the video but your silhouette against the calm low sun, was perfect. I try and imagine I'm there. It helps. Thank you 🙏

[@yogawithtim]

Glad you enjoyed it! Thanks Yvonne

[@conniek7726]

Beautiful morning practice and yes the waves add a special touch :)

[@yogawithtim]

Thanks Connie

[@shanecasebeer1364]

A Greek God in Greece! I especially liked the Om Shanti chant at the climax! Well done, you! 😊

[@yogawithtim]

Thank you!

[@paulinevanrheeden8523]

Ha the perfect sound and view for a yoga session with you🙏

[@yogawithtim]

😊 thank you

[@noonoofontana1586]

Loved the mood of this session ❤

[@yogawithtim]

Glad you loved

[@dianeherschleb6389]

A wonderful class - including the spectacular sky, soothing sound of the waves, and, of course, the yoga itself that is helping me through a pretty grim - weather wise - Portland winter. Thank you!

[@yogawithtim]

You're so welcome!

[@renaelapid5041]

I am truly enjoying this 30 day challenge! It is challenging me but also helping me to feel better. Thank you for all the hard work you put into this! I look forward to the rest of the challenge and to other practices with you!

[@yogawithtim]

Thanks Ranae. Let me know how it goes for you

[@drewlablanc8651]

Feeling unmotivated today but this helped open me up to the day ahead

[@yogawithtim]

Good to hear

[@mazzareth]

Day 18 done! This was amazing and awesome to do, thank you Tim! Listening to the sounds of the waves while in shavasana was heavenly. Very much enjoyed! Also! I went into the Om chant exactly at the same time as you! I think that should be done after every session 😉 Namaste 🙏

[@yogawithtim]

Cool. Thanks Maz

[@rimantelittle]

Love Love the waves of the ocean, soo relaxing and connecting. Felt like i was on the beach. Also loved chanting with you, as you usually they either too high or too low, with you was a perfect harmony haha have a beautiful day. Stay blessed.

[@yogawithtim]

Nice! Thank you

[@annwilliams8092]

Wonderful flow with the relaxing sound of waves. Thank you Tim!

[@yogawithtim]

You're welcome Ann

[@1renn]

Loved this class and the om , shanti, at the end. 💖

[@yogawithtim]

Glad you liked it!!

[@uartmarina]

Than you so much for practice and sound of waves is amazing ! ❤️😘

[@yogawithtim]

Awesome. Thanks

[@michaelosit9783]

Peaceful background.. serene and i ❤ your silouette. Thanks for sharing the good vibe and the practice. It's nice to pespire in the morning. Namaste!

[@yogawithtim]

My pleasure 😊

[@Artspeaketh]

The waves are magical. Namaste!

[@yogawithtim]

Namaste!

[@ruicoelho1962]

Beautiful, your balance pose with your body in line with the horizen line. Thank you.

[@yogawithtim]

You're welcome

[@mckev1]

Nice, easy flow today, thanks, Tim. See you tomorrow.

[@yogawithtim]

Thank you

[@isabelaponte4856]

It was delightful. Sweet and gentle. Just what I need today

[@yogawithtim]

Thanks Isabela

[@joshuamaulden9084]

blessings tim thanks for another great teaching see ya tommarow lol

[@yogawithtim]

Thank you Joshua

[@radajahreis6344]

LOVED the omshanti! Thank you so much for all your great videos! ❤

[@yogawithtim]

You are so welcome!

[@YanGoergen]

Great session. Thank you.🙏

[@yogawithtim]

Glad you enjoyed it!

[@Omshter66]

Awesome, thank you for a wonderful session.

[@yogawithtim]

Glad you enjoyed it!

[@pameverett1990]

Great class Tim. Loving this challenge and the length of classes of 20 minutes seems a perfect amount of time. Thank you!

[@yogawithtim]

You're so welcome!

[@ruthhenderson3502]

Thank you for the waves! I felt the energy !❤

[@yogawithtim]

So glad!

[@jenchristensen66]

For a brief shining moment I achieved warrior 3 🤩 thanks Tim

[@yogawithtim]

Awesome Jen!

[@sylvie4477]

Magnifique, merci Tim 🙏 Sylvie 😊🐾

[@yogawithtim]

Merci Sylvie

[@julesmwtaylor]

Thank you Tim, another lovely practice. 🙏🏻

[@yogawithtim]

Thanks Jules

[@hl.o5959]

Oh I love the om chanting at the end, it could be longer ☺ Well, now I know what to listen after yoga practise from internet...🤗

[@yogawithtim]

Glad you loved it 😉

[@Ocsurfyogini]

I love ocean sound and sky so much. Thank you Tim for guiding us 🙏

[@yogawithtim]

You are very welcome

[@kateodonnell7559]

Thank you for the beautiful practice, Tim. I’ve been with you since 2020. Loved the om shanti! Namaste. 💜

[@yogawithtim]

Thanks Kate. Namaste

[@FrictionFive]

The sunrise is divine! Thanks for this great session. I've done this one twice now.

[@yogawithtim]

You're so welcome!

[@brant5632]

Tim, this was perfect for this frosty morning when I still wanted to do yoga outside in the sun. Without a short option I would have practiced inside. Wish my outside was on the beach like yours, but I always love listening to the waves even in the cold. Thank you and namaste

[@yogawithtim]

You're welcome and Namaste

[@stephaniefischer3302]

Lovely Tim, thank you 🙏

[@yogawithtim]

You're welcome Stephanie

[@hoffstir]

Beautiful location with the sound of the waves. Today's class was so rejuvenating.

[@yogawithtim]

Awesome. Thanks

[@OttUpshall]

Apparently according to research, day 19 is known as "Quitter's Day" and I was certainly feeling that way, but dragged myself onto the mat and by the end of this flow was feeling significantly better. Still with the challenge, and congrats to everyone else who has made it past this milestone 🙌

[@yogawithtim]

Great! Thanks

[@yogawithsuze]

What a lovely way to start the day, thank you Tim for the beautiful yoga and yes it did look mediterranean and thanks for the chant too. 🥰🙏

[@yogawithtim]

You're so welcome!

[@vickimc7322]

Very short, but challenging practice. It does look a bit like Greece, one of my favorite countries. I love the sound of the waves. Thanks, Tim! Namaste.

[@yogawithtim]

Namaste Vicki

[@christinehart8869]

Great way to start my day! Thank you, Tim!

[@MaryThomas-f4t]

Great class! I did it both yesterday and today!

[@yogawithtim]

Wonderful!

[@paulinevanrheeden8523]

Tim, this one was fantastic, no other words❤️👍🙏

[@yogawithtim]

Thanks Pauline

[@melaniehahn6958]

Such a nice place 🌊 with the light of the rising sun 🌅the voice of the waves and of the trainer 😊thank YOU very much 🙏🏽

[@yogawithtim]

Glad you enjoyed it

[@magdalenamorbiducci]

buongiorno, yes, it's always had a very special effect on me...beautiful practice, thank you Tim

[@yogawithtim]

You're most welcome! Thank you Magdalena

[@kathykate23]

Loved this ♥. I have been off the yoga since the 2023 challenge (but still do a weekly Pilates class). Today I noticed a difference in my ability compared to when I first started the 2024 challenge. I always love your classes. Would appreciate any tips on chair pose, as I never seem to get any better at it. Thanks Tim!

[@yogawithtim]

Thanks Kathy. Sounds like you're making progress 😉

[@pamgirard3343]

What a beautiful place and peaceful practice. I have to say this is my favorite challenge so far! Thank you for taking us to beautiful places and peaceful vibes!

[@yogawithtim]

Glad you enjoyed it!

[@terriwalters3988]

Love this practice. Beautiful setting, excellent practice. I will come back to it many times. Thank you so much.

[@yogawithtim]

You're welcome Terri

[@kimmyb3568]

Yes the sound of the waves was sooo relaxing. I am definitely feeling more range/ease in my twists since doing this challenge! Thanks Tim!

[@yogawithtim]

Great to hear! Thanks Kimmy

[@clenserscape]

More OMSHANTI! Also, what was the second alt. to the back bridge? You mentioned it as an alternative during the second bridge

[@yogawithtim]

Urdhva Danurasana

[@clenserscape]

@@yogawithtim THANKS TIM!

[@tinarodman2674]

So relaxing. It was more like bedtime yoga 😂. Thanks for beautiful sounds.

[@yogawithtim]

You’re welcome 😊

[@gailbucher6216]

This practice was just fantastic ❤❤❤❤Perfect in every way 🙏

[@yogawithtim]

Great. Thanks Gail

[@jonnyburgo]

A delightful treat-loved the chant!

[@yogawithtim]

Nice. Thanks

[@shanecasebeer1364]

March Challenge - I love the faster paced flow! ❤

[@yogawithtim]

Cool. Thanks!

[@offerlefamily2795]

Yes… enjoyed this flow and I DID find myself getting lost in the sound of the waves! Displaced Hawaiian… appreciating reconnecting to home ❤

[@yogawithtim]

I hear you 😉

[@Mrsmarina84]

Wonderful! And I loved the Om Shanti, Shanti, Shanti at the end! Thanks so much for this challenge!

[@yogawithtim]

You're so welcome

[@maartenvanbeuningen1083]

What a great well balanced short yoga flow! Thanks a lot. And And I love the Omshanti at the end

[@yogawithtim]

Glad you liked it!

[@gracewithnaz]

My kind of practice, flowing right away, thank you so much Tim, that background!!

[@yogawithtim]

You're so welcome!

[@mariasalas1390]

Love the background… the sounds of the ocean ❤…. I’m al caught up yay 😃

[@yogawithtim]

Yay!

[@sssehnsucht]

Thank you so much for this gift of the challenge and your classes here. 🙏 i think this year is my 5th for sure (or even 6th) year i do your january challenge and its been something i am looking forward to each year. I really appreciate your authenticity, humor and great tips. And your breathing rythm... in most yoga classes they say "stay for 5 breaths" and i am nearly somewhere in my second and then they continue 😂 I love how my body and energy feels after your very well composed flow. I just read that you can even feel through a video or voice how regulated a person is and your nervous system responds to it and i always feel such a deep relaxation on a deeper nervous system level listening to you, i dont know if it has something to do with that but anyways, thanks for this calmness. Really appreciated! :)

[@yogawithtim]

Thank you for the nice comments Lucy

[@zmcwardy254]

What a beautiful flow in a beautiful place. Packed a punch for 15 minutes! Thanks Tim.

[@yogawithtim]

Awesome. Thanks

[@carenwatson5475]

Thank you Tim for another great practice.

[@yogawithtim]

Thank you Caren

[@catherinezabriskie]

This will be a go-to flow of mine after the challenge. Thank you Tim!

[@yogawithtim]

Thanks Catherine

[@danimaste1142]

Beautiful setting and nice practice. Thanks

[@yogawithtim]

Thank you too!

[@powerfulcold]

Have you got any videos on Chanting Tim ? Such a glorious background which I missed as I do the majority of the exercise with my eyes closed 😊 Thank YouTim for you continued contribution. Day 18✅️

[@yogawithtim]

I don’t :/ but I do teach on the retreats. Day 18! Great job.

[@linp1268]

Hi Tim. First time viewer from Canada. This was very enjoyable and at 61, I need to get into a better exercise routine. I have always appreciated the benefits of yoga. I am now a new subscriber.

[@yogawithtim]

Welcome aboard! So nice to have you. Let me know how it goes for you

[@mariodevilmanlee]

Another great session. Waves were great! I love the flow. My body responded well to it this morning.

[@yogawithtim]

Awesome. Thanks Mario

[@writerjulesheartly5328]

I loved the final meditation with the OM Shanti singing! awesome!

[@yogawithtim]

Thank you Jules

[@robynp86]

Beautiful flow, thank you Tim.

[@yogawithtim]

You're very welcome

[@jgig9414]

Another session completed. Feeling warm after this one!

[@yogawithtim]

Awesome!

[@red68ification]

The om and shanti are my jam 😊

[@yogawithtim]

Nice. Thanks

[@Nortonius_]

Thanks Tim, and peace! 🙏🏾✌🏾☮️

[@yogawithtim]

Peace 😉

[@mojavn47]

What a glorious morning flow! Were you in Greece?

[@yogawithtim]

Nope. So Cal 😉

[@jillanderson3465]

Love the waves!! Very peaceful. Question; How can you take the pressure out of your knee when folding forward in crescent lunge?

[@yogawithtim]

Thanks, I'm not sure what you mean. Can you give me time stamp please?

[@jillanderson3465]

@@yogawithtim in the video around the 5.08 min mark, when I practice this pose I feel a lot of pressure in my knee.

[@Tuscaloosagirl]

Thank you for this nice yoga practice with the beautiful background.

[@yogawithtim]

You're so welcome!

[@anne-marie5516]

Thank you. This was just great. I loved the sound of the waves also.

[@yogawithtim]

Awesome. Thanks

[@AnnBergström-n4t]

One day behind but still with You.

[@yogawithtim]

Stay with it 😊

[@stevec1945]

#18 by the sea... so good and loved ending twists & holds 🙏

[@yogawithtim]

Glad you loved it

[@yogapilatesanywhere]

Thanks Tim for this work and lovely class Where is tjis wie? It you house ? What beauty sound of weaves!!!! Imagine live there❤❤❤❤

[@yogawithtim]

I wish! Thanks glad you enjoyed it :)

[@ianmcnairy339]

Love it! What a gift on this cold morning. Namaste!

[@yogawithtim]

Thanks Ian. Namaste

[@kathym.5676]

Wonderfully serene and calm practice. Love that view!

[@yogawithtim]

Thanks Kathy

[@ruthacuna4385]

What a beautiful flow and the last part was so heart opening. ❤️

[@yogawithtim]

Great! Thanks Ruth

[@ericabriscoe]

Simple beautiful 🙏🏻 thank you x

[@yogawithtim]

You’re welcome 😊

[@onesweetworld9]

Tim, I love your videos, but as someone who lives in San Diego, I get distracted thinking about these dream homes!

[@yogawithtim]

😉

[@suzisas1321]

Thank you Tim, what a gorgeous back drop, its magical. Where is it?

[@yogawithtim]

California ; )

[@bethanymott3734]

As an enthusiastic new CMC member, I appreciate everything you do! I adore Greece -- where was this filmed?

[@yogawithtim]

Thanks Bethany! Oh it’s not really Greece I said in the body of the email I was JK’n

[@bethanymott3734]

@@yogawithtim As a beach guy, you would appreciate Greece -- and all the history and fabulous food/outdoor life. Put it on your visit list!

[@marygreen8127]

Beautiful practice

[@yogawithtim]

Thank you Mary

[@mariasalas1390]

Enjoyed this practice very much. I’m thinking this is day 19 and typo 😅 ❤

[@yogawithtim]

Thanks Maria

[@bellyjewel]

Beautiful setting

[@yogawithtim]

Thank you!

[@abhinavmishra8502]

Mantra chant spot on!

[@yogawithtim]

😉

[@orcasen]

Still on the catch up track...This practice continues a nice flowing train. Literally and figuratively. Getting more awareness for tight spots in this succession - very healing so far to do a few in a row.

[@yogawithtim]

Cool. Thanks Marion

[@arminb1664]

Thank you Tim

[@yogawithtim]

You're welcome Armin

[@randaashqar8957]

Thank you invigorating ❤

[@yogawithtim]

😉