Sunrise Yoga | 15 Min Morning Yoga Practice

A 15-minute morning yoga practice to help you start your day and feel your best. Energize the body and stretch and strengthen with this full-body yoga flow.

[@yogawithtim]

I hope you enjoy the sounds of the waves rolling in ; )

[@szev.a.vinceanna2259]

yes it's great 😍my cat is in extasy when he hears it, and wants to touch the screen 🤣all the time

[@stevec1945]

Especially on a snowy day 😉

[@harrietdaly7128]

Loved it! Great flow and beautiful beach soundtrack ❤

[@heidilorenz3517]

Yes, I loved the sound of the waves!!! Bonus!

[@Jenniferjanereadings]

My favourite part ❤

[@sahilshirke6203]

It's been 5 years now You just changed my life Thank you so much Tim for your consistent dedication about yoga which helps me keep out of stress and anxiety. Love from 🇮🇳

[@yogawithtim]

So good to hear this! Thank you!

[@neevydee6103]

Wow, waves of shanti for sure - perfect vibes Tim, you're a master of your craft, namaste

[@yogawithtim]

Thanks Namaste

[@Nat-cj4ff]

The sound of the waves made it so easy to let it go at the end😴😊 Thank you Tim.

[@yogawithtim]

You're welcome 😊

[@noonoofontana1586]

Loved the mood of this session ❤

[@yogawithtim]

Glad you loved

[@YanGoergen]

Great session. Thank you.🙏

[@yogawithtim]

Glad you enjoyed it!

[@jonnyburgo]

A delightful treat-loved the chant!

[@yogawithtim]

Nice. Thanks

[@julesmwtaylor]

Thank you Tim, another lovely practice. 🙏🏻

[@yogawithtim]

Thanks Jules

[@isabelaponte4856]

It was delightful. Sweet and gentle. Just what I need today

[@yogawithtim]

Thanks Isabela

[@yvonnemurray5496]

I loved the waves. I don't always look at the video but your silhouette against the calm low sun, was perfect. I try and imagine I'm there. It helps. Thank you 🙏

[@yogawithtim]

Glad you enjoyed it! Thanks Yvonne

[@uartmarina]

Than you so much for practice and sound of waves is amazing ! ❤️😘

[@yogawithtim]

Awesome. Thanks

[@FrictionFive]

The sunrise is divine! Thanks for this great session. I've done this one twice now.

[@yogawithtim]

You're so welcome!

[@mariasalas1390]

Love the background… the sounds of the ocean ❤…. I’m al caught up yay 😃

[@yogawithtim]

Yay!

[@MaryThomas-f4t]

Great class! I did it both yesterday and today!

[@yogawithtim]

Wonderful!

[@joshuamaulden9084]

blessings tim thanks for another great teaching see ya tommarow lol

[@yogawithtim]

Thank you Joshua

[@shanecasebeer1364]

A Greek God in Greece! I especially liked the Om Shanti chant at the climax! Well done, you! 😊

[@yogawithtim]

Thank you!

[@rimantelittle]

Love Love the waves of the ocean, soo relaxing and connecting. Felt like i was on the beach. Also loved chanting with you, as you usually they either too high or too low, with you was a perfect harmony haha have a beautiful day. Stay blessed.

[@yogawithtim]

Nice! Thank you

[@abhinavmishra8502]

Mantra chant spot on!

[@yogawithtim]

😉

[@pamsmith7369]

Liked the workout! Thank you!

[@yogawithtim]

Glad you liked

[@tinarodman2674]

So relaxing. It was more like bedtime yoga 😂. Thanks for beautiful sounds.

[@yogawithtim]

You’re welcome 😊

[@christinehart8869]

Great way to start my day! Thank you, Tim!

[@annwilliams8092]

Wonderful flow with the relaxing sound of waves. Thank you Tim!

[@yogawithtim]

You're welcome Ann

[@dianeherschleb6389]

A wonderful class - including the spectacular sky, soothing sound of the waves, and, of course, the yoga itself that is helping me through a pretty grim - weather wise - Portland winter. Thank you!

[@yogawithtim]

You're so welcome!

[@jenchristensen66]

For a brief shining moment I achieved warrior 3 🤩 thanks Tim

[@yogawithtim]

Awesome Jen!

[@renaelapid5041]

I am truly enjoying this 30 day challenge! It is challenging me but also helping me to feel better. Thank you for all the hard work you put into this! I look forward to the rest of the challenge and to other practices with you!

[@yogawithtim]

Thanks Ranae. Let me know how it goes for you

[@paulinevanrheeden8523]

Tim, this one was fantastic, no other words❤️👍🙏

[@yogawithtim]

Thanks Pauline

[@1renn]

Loved this class and the om , shanti, at the end. 💖

[@yogawithtim]

Glad you liked it!!

[@brant5632]

Tim, this was perfect for this frosty morning when I still wanted to do yoga outside in the sun. Without a short option I would have practiced inside. Wish my outside was on the beach like yours, but I always love listening to the waves even in the cold. Thank you and namaste

[@yogawithtim]

You're welcome and Namaste

[@AnnBergström-n4t]

One day behind but still with You.

[@yogawithtim]

Stay with it 😊

[@hl.o5959]

Oh I love the om chanting at the end, it could be longer ☺ Well, now I know what to listen after yoga practise from internet...🤗

[@yogawithtim]

Glad you loved it 😉

[@vickimc7322]

Very short, but challenging practice. It does look a bit like Greece, one of my favorite countries. I love the sound of the waves. Thanks, Tim! Namaste.

[@yogawithtim]

Namaste Vicki

[@kimmyb3568]

Yes the sound of the waves was sooo relaxing. I am definitely feeling more range/ease in my twists since doing this challenge! Thanks Tim!

[@yogawithtim]

Great to hear! Thanks Kimmy

[@pameverett1990]

Great class Tim. Loving this challenge and the length of classes of 20 minutes seems a perfect amount of time. Thank you!

[@yogawithtim]

You're so welcome!

[@Ocsurfyogini]

I love ocean sound and sky so much. Thank you Tim for guiding us 🙏

[@yogawithtim]

You are very welcome

[@hoffstir]

Beautiful location with the sound of the waves. Today's class was so rejuvenating.

[@yogawithtim]

Awesome. Thanks

[@radajahreis6344]

LOVED the omshanti! Thank you so much for all your great videos! ❤

[@yogawithtim]

You are so welcome!

[@ruthhenderson3502]

Thank you for the waves! I felt the energy !❤

[@yogawithtim]

So glad!

[@kateodonnell7559]

Thank you for the beautiful practice, Tim. I’ve been with you since 2020. Loved the om shanti! Namaste. 💜

[@yogawithtim]

Thanks Kate. Namaste

[@stephaniefischer3302]

Lovely Tim, thank you 🙏

[@yogawithtim]

You're welcome Stephanie

[@yogawithsuze]

What a lovely way to start the day, thank you Tim for the beautiful yoga and yes it did look mediterranean and thanks for the chant too. 🥰🙏

[@yogawithtim]

You're so welcome!

[@anne-marie5516]

Thank you. This was just great. I loved the sound of the waves also.

[@yogawithtim]

Awesome. Thanks

[@pamgirard3343]

What a beautiful place and peaceful practice. I have to say this is my favorite challenge so far! Thank you for taking us to beautiful places and peaceful vibes!

[@yogawithtim]

Glad you enjoyed it!

[@offerlefamily2795]

Yes… enjoyed this flow and I DID find myself getting lost in the sound of the waves! Displaced Hawaiian… appreciating reconnecting to home ❤

[@yogawithtim]

I hear you 😉

[@terriwalters3988]

Love this practice. Beautiful setting, excellent practice. I will come back to it many times. Thank you so much.

[@yogawithtim]

You're welcome Terri

[@carenwatson5475]

Thank you Tim for another great practice.

[@yogawithtim]

Thank you Caren

[@Mrsmarina84]

Wonderful! And I loved the Om Shanti, Shanti, Shanti at the end! Thanks so much for this challenge!

[@yogawithtim]

You're so welcome

[@zmcwardy254]

What a beautiful flow in a beautiful place. Packed a punch for 15 minutes! Thanks Tim.

[@yogawithtim]

Awesome. Thanks

[@kathykate23]

Loved this ♥. I have been off the yoga since the 2023 challenge (but still do a weekly Pilates class). Today I noticed a difference in my ability compared to when I first started the 2024 challenge. I always love your classes. Would appreciate any tips on chair pose, as I never seem to get any better at it. Thanks Tim!

[@yogawithtim]

Thanks Kathy. Sounds like you're making progress 😉

[@sssehnsucht]

Thank you so much for this gift of the challenge and your classes here. 🙏 i think this year is my 5th for sure (or even 6th) year i do your january challenge and its been something i am looking forward to each year. I really appreciate your authenticity, humor and great tips. And your breathing rythm... in most yoga classes they say "stay for 5 breaths" and i am nearly somewhere in my second and then they continue 😂 I love how my body and energy feels after your very well composed flow. I just read that you can even feel through a video or voice how regulated a person is and your nervous system responds to it and i always feel such a deep relaxation on a deeper nervous system level listening to you, i dont know if it has something to do with that but anyways, thanks for this calmness. Really appreciated! :)

[@yogawithtim]

Thank you for the nice comments Lucy

[@randaashqar8957]

Thank you invigorating ❤

[@yogawithtim]

😉

[@northwestpacific]

Oh wow this was super nice.

[@yogawithtim]

Glad you liked it!

[@catherinezabriskie]

This will be a go-to flow of mine after the challenge. Thank you Tim!

[@yogawithtim]

Thanks Catherine

[@atoosasafaee]

Thanks 🙏🦋💚🧘🏻‍♀️

[@yogawithtim]

You are so welcome

[@BoppityBoopy]

Thank you. ❤

[@yogawithtim]

You're welcome

[@arminb1664]

Thank you Tim

[@yogawithtim]

You're welcome Armin

[@marygreen8127]

Beautiful practice

[@yogawithtim]

Thank you Mary

[@maartenvanbeuningen1083]

What a great well balanced short yoga flow! Thanks a lot. And And I love the Omshanti at the end

[@yogawithtim]

Glad you liked it!

[@mckev1]

Nice, easy flow today, thanks, Tim. See you tomorrow.

[@yogawithtim]

Thank you

[@mariodevilmanlee]

Another great session. Waves were great! I love the flow. My body responded well to it this morning.

[@yogawithtim]

Awesome. Thanks Mario

[@ianmcnairy339]

Love it! What a gift on this cold morning. Namaste!

[@yogawithtim]

Thanks Ian. Namaste

[@ericabriscoe]

Simple beautiful 🙏🏻 thank you x

[@yogawithtim]

You’re welcome 😊

[@stevec1945]

#18 by the sea... so good and loved ending twists & holds 🙏

[@yogawithtim]

Glad you loved it

[@ruthacuna4385]

What a beautiful flow and the last part was so heart opening. ❤️

[@yogawithtim]

Great! Thanks Ruth

[@Tuscaloosagirl]

Thank you for this nice yoga practice with the beautiful background.

[@yogawithtim]

You're so welcome!

[@danimaste1142]

Beautiful setting and nice practice. Thanks

[@yogawithtim]

Thank you too!

[@tao2010tao]

Done! Thank you for the practice.

[@yogawithtim]

You're welcome

[@jillanderson3465]

Love the waves!! Very peaceful. Question; How can you take the pressure out of your knee when folding forward in crescent lunge?

[@yogawithtim]

Thanks, I'm not sure what you mean. Can you give me time stamp please?

[@jillanderson3465]

@@yogawithtim in the video around the 5.08 min mark, when I practice this pose I feel a lot of pressure in my knee.

[@yogapilatesanywhere]

Thanks Tim for this work and lovely class Where is tjis wie? It you house ? What beauty sound of weaves!!!! Imagine live there❤❤❤❤

[@yogawithtim]

I wish! Thanks glad you enjoyed it :)

[@mojavn47]

What a glorious morning flow! Were you in Greece?

[@yogawithtim]

Nope. So Cal 😉

[@orcasen]

Still on the catch up track...This practice continues a nice flowing train. Literally and figuratively. Getting more awareness for tight spots in this succession - very healing so far to do a few in a row.

[@yogawithtim]

Cool. Thanks Marion

[@onesweetworld9]

Tim, I love your videos, but as someone who lives in San Diego, I get distracted thinking about these dream homes!

[@yogawithtim]

😉

[@theresamcgarry745]

thank you

[@yogawithtim]

You're welcome

[@johngriffiths2637]

Thanks😊

[@yogawithtim]

Thanks John

[@mariasalas1390]

Enjoyed this practice very much. I’m thinking this is day 19 and typo 😅 ❤

[@yogawithtim]

Thanks Maria

[@astridweber3608]

Beautiful!

[@yogawithtim]

Thank you!

[@AbbyOliveGrove]

Still in! 😊😊

[@yogawithtim]

😉

[@ventonventon]

❤❤❤

[@bethanymott3734]

As an enthusiastic new CMC member, I appreciate everything you do! I adore Greece -- where was this filmed?

[@yogawithtim]

Thanks Bethany! Oh it’s not really Greece I said in the body of the email I was JK’n

[@bethanymott3734]

@@yogawithtim As a beach guy, you would appreciate Greece -- and all the history and fabulous food/outdoor life. Put it on your visit list!

[@rosalynrai]

Hi Tim! Where is Day 19? I got the email but I don't see it

[@yogawithtim]

Just click the link in the email :) or on the playlist. Or here : kzbin.info/www/bejne/f5eummuud6yDY8ksi=CgXPn7mE9-IjKbP7

[@sacred406]

Day 19, Land of Lakes, Lanark Ontario, Canada🙏

[@yogawithtim]

😉

[@heidilorenz3517]

🙏

[@yogawithtim]

😊

[@joanhenchey7019]

Nice.

[@yogawithtim]

Thanks

[@Davidhxc7]

Is this day 18?

[@yogawithtim]

Yes. When in doubt, refer to the Calendar, Playlist and Email I sent to clarify.

[@valerieboreing5091]

Were you cold?

[@yogawithtim]

A little bit

[@valerieboreing5091]

Like they say in Texas, bless your heart! 🤩@@yogawithtim

[@ScottLin96]

Day 18 ✅ Talking about being behind 😢

[@yogawithtim]

NP Stay with it

[@Seelenfreizeit]

This is my 3 challenge I`m doing with you. This time I started on my vacation in Capetown. Now I`m back home in freezing Switzerland. Your yoga every morning now feels like vacation and kind of like home. Thank you so much and I LOVED the OM Shanti ♥ Thank you Tim for you work

[@yogawithtim]

Thank you Seelen

[@ariellebosch8989]

Such a peaceful gentle morning flow, thanks Tim!

[@yogawithtim]

You're welcome Arielle

[@Lizzy514]

thank you

[@yogawithtim]

Welcome Elizabeth

[@stephaniearagon498]

Hi Tim ! This place is heaven... Thank you for this short morning flow.

[@yogawithtim]

My pleasure!

[@marvinraphaelmonfort8289]

that place was so calming that u brought out the omshanti❤ 🙏🏼

[@yogawithtim]

Awesome!

[@paulinevanrheeden8523]

Ha the perfect sound and view for a yoga session with you🙏

[@yogawithtim]

😊 thank you

[@OttUpshall]

Apparently according to research, day 19 is known as "Quitter's Day" and I was certainly feeling that way, but dragged myself onto the mat and by the end of this flow was feeling significantly better. Still with the challenge, and congrats to everyone else who has made it past this milestone 🙌

[@yogawithtim]

Great! Thanks

[@conniek7726]

Beautiful morning practice and yes the waves add a special touch :)

[@yogawithtim]

Thanks Connie

[@drewlablanc8651]

Feeling unmotivated today but this helped open me up to the day ahead

[@yogawithtim]

Good to hear

[@deborahvlam3648]

Loved this! I really enjoy the sound of the waves. I did this yesterday - Happy Spring! It was so perfect to hear the OM and the waves to welcome Spring!

[@yogawithtim]

Thanks Deborah

[@ruicoelho1962]

Beautiful, your balance pose with your body in line with the horizen line. Thank you.

[@yogawithtim]

You're welcome

[@Artspeaketh]

The waves are magical. Namaste!

[@yogawithtim]

Namaste!

[@shanecasebeer1364]

2nd time around- I couldn't find today's video so I'm just doing this one again.

[@yogawithtim]

When in doubt, you can refer to the Calendar, Playlist and Email I sent to clarify.

[@shanecasebeer1364]

March Challenge - I love the faster paced flow! ❤

[@yogawithtim]

Cool. Thanks!

[@mazzareth]

Day 18 done! This was amazing and awesome to do, thank you Tim! Listening to the sounds of the waves while in shavasana was heavenly. Very much enjoyed! Also! I went into the Om chant exactly at the same time as you! I think that should be done after every session 😉 Namaste 🙏

[@yogawithtim]

Cool. Thanks Maz