Superhero Workout #3

[@ariane.7913]

It's why I love even more Arrow! Stephen Amell is so passionate about the serie and interact with the fans, it's really awesome! We can see he loves this show, not only the money coming with.

[@likeadudeify]

I desperately need this creature in my house

Stephen, why are you a badass?

[@hbkskaterdude3]

Drugs

[@87jocelyn]

hbkskaterdude3 or he's just a badass.

[@Vaios7G]

Jocelyn Gomez Actually, that was his answer to a question posed to him by a fan in facebook. It went like: Q: How do you stay so awesome? Stephen: Uhh, drugs. It's in one of his Q&A videos xD

[@87jocelyn]

Vaios Gaintatzis oh, didn't know that. Sound like him tho. Lol

[@Vaios7G]

Idd. At 5:29 here: facebook.com/video.php?v=604705266281411&theater

[@kristinaangel3442]

show'd this to a friend and she goes " oh wow I though he had a stunt double" I'm like nope.

[@Corthrovin]

Well, Stephen does actually have a stunt double, he just seems to be dedicated to making that man's job as easy as he possibly can. He does the stunts whenever possible, but I've heard him say he's just not allowed to do anything too dangerous, particularly anything involving glass.

[@kristinaangel3442]

***** I figured he had a stunt double for somethings. I mean the man can't do everything. But for stuff like this is what my friend and I were talking about.

[@emputtajaFIN]

i think they atleast require a stunt double for some of the bike scenes

[@AbiolaAfuwape]

Also don't let him leap from building top to building top. I think that occurred in the pilot episode.

[@popeye697]

Abiola Afuwape I remember that.

[@reneet1065]

"ohh, my dad skills". "haha, not for long...". HAHAHAHAHAHAHAHA

[@ytpeach]

You make it look so easy.

[@tylercanale2655]

Anyone else think he could do American Ninja Warrior?

[@charliewalker6519]

me

[@KlaPzCA]

ez pz

[@TravelwithTasha393]

Someone asked him that question in one of his Q & A's that he always do and he said that he wouldn't object to doing it.

[@Amir-mm7qy]

Already done :P

[@Blurgamer17]

Overdone Actually. He went FURTHER than Needed to go to the Salmon Ladder.

[@SmoakArrow]

Geez, the things you do for Arrow. It's amazing, Stephen. I hope they know how lucky they are to have you.

[@TheAlmightyOctopus]

Your workouts don't look like workouts at all, it looks like a little kid running around getting all his energy out, it looks really fun and i want a go :(

[@Kol2388]

To be able to do what he is doing you need serious workout, he is in amazing shape, even though it looks like little kid running around like you said this is very hard! ;)

[@BboyLevitate]

May look easy but it's not. Also this isn't his entire workout. He just gives small clips of his workout

[@BboyLevitate]

***** lol is that what he meant totally a misunderstanding then

[@valkeriecic]

This is more than likely his mobility/parkour/stunt training rather than strictly a classical "workout".

[@alecbertrand2491]

He deadlifts, squats, OHPs, and does accessory work along with this cardio parkour stuff.

[@dongungshin]

I like your tv show Arrow AWSOME!

[@abigaillynnadams]

Sir, you are one dedicated off-season superhero! You are awesome!

[@WookieWarrior23]

Another awesome workout Stephen once again we can't wait for season 3

[@RedsNerdDen]

That was amazing, your workouts are so intense. Keep up the great work Steven! :) You rock dude

[@Aya-ll2of]

Damm.. he's got mad skills. The flipping over backwards, he makes it looks so easy. Amazing workouts.

[@jonkman707]

He’s literally a superhero!

[@gutierrezmaria77]

And this is why we fans love you so much!! You are amazing!! Mad Dad Skills indeed!!

[@Keltik0ne]

Damn, you're exceptionally agile for a big fella. Good show.

[@ir_7319]

I admire you a lot for that well done Stephen !!!!

[@dr620]

Geez, I sound that outta breath when I walk back from getting the mail.

[@AoibheannStateira]

Dude... this looks like me after 10 mins on the elliptical...

[@editzthatsit2564]

Wow the Arrow is doing a good job at playing Stephen Amell, he really gets into the character.

[@theflash9735]

LMAO

[@Banditredvr]

I know right

[@NatalieHartstone]

Unbelievable, amazing, awe-inspiring…… I can't think of any more superlatives!!! Well done!!!

[@PereiraPatricia91]

Amazing workouts :D

[@VampGirlPrague]

Love all your workout videos. Hard training but the results r amazing on the show. I´d probably break my neck trying to do what u do so hat off:-)

[@deviija]

Daaaayum. I'm impressed. That was great!

[@samuelbaudet1404]

Amazing! Strengh, powerful! Like a superhero!

[@marisacarrer]

Assistindo Arrow; amando, você é maravilhoso dentro e fora de cena !!! Sou de S Paulo. Brasil

[@MayTVD21]

Stephen you are truly amazing. I love what you do for Arrow and care about your fan. I don't see other celeb who interact with fan like you. Keep up a great work on Arrow and cant wait to for season 3. You are a real life superhero.

[@darkknight2511]

Keep it up! Stephen, you're so amazing.

[@IcomeIviewIcomment]

Dedication right there! Basically you ARE Arrow. Like it when actors beef themselves up for certain roles but they often can't do what their characters do.. so this is really cool and special.

[@ameymoralez3160]

He should be on American Ninja Warrior...

[@mustang8206]

Agreed

[@Amir-mm7qy]

Done

[@shirlaanacoleman5644]

Whoa that was pretty cool. go Stephen for ur commitment I wish I was that fit lol

[@iliyanzhel8004]

Tears and sweat. But he is amazing as the Green Arrow.

[@lilcrew74]

"I must be someone else. I must be something else. A beast? Why not?"

[@J3diKnightBr3n]

Stephen is so awesome, I wonder if Colton Haynes is able to do this?

[@thewaywardpoet]

You in an obstacle course would be insane, buddy! :D

[@lizadiasamidze8875]

Wooow Stephen!!! :O amazing!!! You work so hard! But you look amazing! When your little cutie will grow up she will be proud of you :) ♥

[@thecrowj92]

This video is a minute long and this dude traveled my neighborhood ...props

[@macdofglasgow772]

Knew he was in amazing shape, but didn't realise just how athletic he is. Impressive stuff.

[@deliakeane2017]

WHAT SORCERY IS THIS!?!? I mean seriously... wow!

[@Brakus14]

Damien Walters 2014 parkour montage. it's like this Superhero Workout but 10x better. Supermans workout if he was on aerobic steroids. He truly is the most complete parkour man in the world.

[@kevthecoder]

That was awesome bro!

[@knockknock16]

Respect and love.

[@joannamontana915]

That was amazing. That's quite a workout. Very nice.

[@Jallamannen.1]

AMAZING. You are the coolest.

[@hafizharbi5764]

steganography : the dinosaur with plates on its back

[@voltiacgaming5614]

+Hafiz Arbi Omg I remember that.

[@Jasminnnify]

Wow that was cool! And it's nice that you share these videos with us!

[@theflash9735]

WOW! JUST WOW! What a phenomenal actor!

[@seiioo]

It's amazing!

[@bombonzinhahrodrigues261]

Sou do Brazil. Amo seu trabalho e vc. 👏👏👏👏👏👏👏 vc me inspira vencer. Gratidão.

[@hak1901p]

It's funny how he tries to teach ppl the salmon ladder but always gives them as little info as possible but ya he's a real badasss

[@MrSoon2bepilot]

My one wish in life is to have a work out with Stephen Amell!!

[@fernandaveregue2216]

I'm impressed :O Congratulations for your hard work!

[@Roby2095]

.......just...... W.O.W Sei grande Stephen!!!! Kisses from Italy!

[@jessgunk4772]

I think that Stephen should try American Ninja Warrior. I think that he would be able to make it all the way.

[@emiliomarbanjr]

man. now a Colton Haynes one would be awesome. he's naturally more agile

[@matthiasck]

...that's NOT him! I'M KIDDING!!! Stephen you're my hero Sir. Bless yo face!!!

[@isaiahalvarado6871]

America. ninja warriorrrrrrrrr I love the arrow

[@Rachel-D]

wow it's just amazing and very impressive ♥♥

[@brownjordan0523]

Stephen Amell doesn't exist. He has always been the Green Arrow. 💪🏾

[@donakrz]

He is just AMAZING 😎

[@games_xander]

How many hours do you put into doing these stunts. HOLY CRAP. The're amazing!!!!!!!!!!!!!!!!!

[@LockeTricks]

It's rare to see someone learn the acrobatics and the parkour as well as the fighting! That's just freakin' awesome. Nice wallflip for that photoshoot too! What other tricks and flips can you do? You should make a sampler. =)

[@Colmez8]

Really respect you Stephen..!

[@Impersonal66]

Perfect weight-controlling skills

[@dr620]

Yea, I would've died.

[@moulinroge]

Stephen , you are the best

[@JediJustin]

Damn thats crazy ur really really talented and a extremely good parkour runner u should be on ninja warrior Lls!

[@cwjedi]

Mad skills bro

[@sting7789]

Dang bro you are a beast. I thought you had a stunt double lol. White chan!

[@stacy856]

you rock i wach arrow every day

[@jurykai]

I didnt know he was good at this stuff in real life :D

[@adriennee.2601]

Okay so I've watched Arrow since it came out (I was 5, that explains a lot about me) and I've been looking for good workouts since I'm super into fitness. Just curious, where did you do all this training/does anyone have any ideas about how to recreate this at home?

[@olivegrove5776]

I love u Stephen and Grant aswell and I lOVE BOTH of ur shows Grants show the flash and Steph's show arrow. Remember the Flash VS Arrow episode?

[@Icearchon]

Coolest dad ever!

[@kikukkikuk9710]

Arrow ❤️❤️

[@nathanclifford9964]

U are my favorite actor ever

[@Syeda868]

Wickedly Awesome!

[@tylerwong1111]

Crazy work !!

[@fionabland8905]

clearly stephen has learned how to defy gravity! the rest of the world is very jealous.

[@stephanieponce1761]

You should totally do America ninja warrior!!

[@brutalgamez2758]

Make vlogs please, atleast 2 maybe 3 times a week take us on a journey of what you daily life is. + - 10 mins a video should be easy. Youll need to edit abit though thats the only down side but we amellians would love it !! :D

[@FresGamerMan]

well if there's an actual arrow we will know who he is :D

[@mattcunha6787]

What kind of gym is that? Looks very interesting.

[@Zero31190]

so could we have celebrity american ninja warrior now? cuz i'm pretty sure stephen amell would smoke it

Good Stephen Amell +1 like i like Arrow

[@Arab_Jew]

you should go on american ninja warrior just for the fun of it.

[@Diablodadeamon]

Have you ever thought about going on American Ninja Warrior?

[@Krypton990]

What type of workout is this called, looks fun

[@diyaanush]

Omg r u a human being? Just too gud.

[@AnonymousFLo]

i wonder how many times he does that before he stops

[@pacman707]

Man, now I want to try

[@durinheir]

I would pay good money to see this in person ~ front row seat please ;)

[@arica7241]

Just a thought have you ever thought of doing American Ninja Warrior? I would like to see that. :)

[@vmaxlax]

I just commented on another video like this one he posted!! I feel that he would be amazing on american ninja warrior! He could definitely get past the qualifiers and he even has a warped wall to practice on 😂

[@arica7241]

I know right! He would kill it!

[@dudahsoares2879]

That and I really admire your wok training and you kup it kkkk I am,may your fan evento though I'm Brazilian congratulations Even fromheart😍😍😍😍🍃🍃

[@Iskandarkenobi]

He should join the american ninja warrior ..

[@DarkBioCloud]

haha he trains like green arrow in R/L I wonder if he can shoot arrows as well.

[@10willybilly]

He can lol he has said in multiple interviews that he is really good at it

[@cahndufall6057]

He's said he's training in archery

[@looneyboy83]

american ninja warrior. DO IT!

[@DomRavenMusic]

I hope he plays Green Arrow in the Justice League Movies :/ Probably won't happen tho.

[@ericcarden9942]

I know I'd love to see him in the DC Cinematic Universe. Amell has become one of my favorite actors and inspirations in recent years.

[@aa6624]

I wanna go to that gym where is it what is it called???!?!??

[@MrTickleTuck55]

Tempest Freerun Academy, I've been there.