Surya Namaskar for Slip Disk, L4-L5 Problem, Back Pain, Knee Pain, Sciatica | Yog Guru Dheeraj Hindi

[@YogGuruDheeraj]

हठयोग सूर्यनमस्कार, सांस, आसन , मंत्र के साथ सही सही तरीका सीखें - kzbin.info/www/bejne/hWPciKabjJl0ldk Chair पर बैठकर कैसे करें Surya Namaskar - kzbin.info/www/bejne/fJSxiY2VfbKartU

[@odishathespark4492]

Thanks Gutujiii.wonderful ur tips

[@madhurichakraborty1254]

Thanks very ......much for this link. ( I was doing 2 mistake from these many day , in step 2 I bend back with folded namaskar hands and in step 7th I stretch my hands completely from elbow in cobra pose ). Great thanks again.

[@sharadnagar7780]

इस वीडियो की बहुत आवश्यकता थी। अब कमर दर्द से पीड़ित सूर्यनमस्कार प्रेमी इसका लाभ ले सकेंगे। धन्यवाद।

[@guruvyf8008]

जी जरुर लाभ , आभार

[@veenabhandari77]

Aapne bohot hi sarlta se bohot hi sunder aasan sikhaya....apko dhanyavad

[@VashisthaYogaAdmin]

🙏 आभार

[@padalagangadharrao8338]

Guruji ko pranam ............ Bhahuthi badiyatha

[@almasrizvi5253]

Guru ji aapne meri bahut bdi samassya hal kar di thanks

[@shekharsutar4649]

गुरुजी नमस्कार. हम आप के साथ हे. आप ने हमे ईतना शुध्द ओर निस्वार्थ भाव से जो ग्यान दिया हे ओ आज के युग में कोई नहीं देता. बहुत बहुत आभार आप का.

[@YogGuruDheeraj]

आभार आपके साथ व प्रेम का‌ 😍

[@nanditaxingh]

Bahut badhiyey tareekey se samjhaya aapne. Bahut dhanyavad.

[@VashisthaYogaAdmin]

🙏आभार

[@bilalindia]

Sir aap jis passion, detailing, itminaan aur logon ka dard samajhtey hue sikhaatey hain wo kabil e tareef hai.

[@Maheshkumar-uv9zk]

आपका कैसे शुक्रिया अदा करे समझ नही आता आपने हर हमेशा रिप्लाई मे तुरंत जवाब दिया है । आपके जैसा वयक्तिव मिलना दुर्लभ है ।।ये भी आपकी साधना का ही चमत्कार है कि आप हम जैसे अज्ञानी लोगों का मार्ग दर्शन करते है और न समझ लोग आप जैसे ज्ञानीयो के ऊपर ऊंगली ऊठाते ।।सिर्फ आप से एक बार आश्रम मे आकर मिलने की तम्मना है।।आपका बहुत ब हुत आभार। जितना करे वो कम है कुछ त्रुटि हो तो नजर अंदाज किजीये गा धन्यवाद ओम

[@YogGuruDheeraj]

आप लोग के प्रति प्रेम हमें तैयार करता है ।‌एक‌ बार क्यों हम बार बार मिलते रहेंगे । संपर्क में रहें : 6354325086

[@sheetalrani3543]

sahi kaha aapne back ki problem vaale logon ke liye ye tarika bahot badhia rahega. kuch idea tha kuch aapse mil gaya. thanks a lot guru jee😊

[@YogGuruDheeraj]

वाह 😍

[@lokeshjs7691]

Bahuth achha laga 🎉 Thank you G

[@shyamagarwat9698]

Dhanyavad guruji bahut log hai jo suryanamaskar silhate hai lekin apne sahi tarike se achi trah se aun badi umar valo keliye jine choti moti taklif hai to paheli bar apne sahi sikhaya jo kisi ne nai sikhaya dhanyavad👌👍

[@YogGuruDheeraj]

हमें खुशी है...... परिवार के बुजुर्ग हमारी दौलत हैं.. उन्हें हिफाजत रखना हमारा धर्म है

[@sandhyasuresh4372]

Proper explanation, I wish all yog gurus watch it n learn it, so that all r benefitted

[@soultransformation2572]

बहुत ही आसान ढंग से समझाते हो आप,बहुत ज्ञान है आपको,आपकी हर video देखती हूँ, ये भी practice करूँगी,मेरी joints में stiffness है,मेरे जैसे कई लोगों का फ़ायदा होगा,हम जैसों के लिये videoes के link share करो प्लीज

[@VashisthaYogaAdmin]

Dhanyawad 20 मिनट नित्य अभ्यास kzbin.info/www/bejne/earMp4tmnrR9r5o

[@avinashonlyme]

Bas yahi janna tha mujhe,surya namaskar bahut faaydemand h

[@sanjayarora3754]

Thanks Guruji. This was much needed. I have stiff back and now I can do suryanamaskar hopefully with ease.

[@guruvyf8008]

आराम से इसे धीरे धीरे करें ।

[@jamnotrisajwan1966]

Thanks a lot sir Mein tarasti thi Surya namskar ke liye kyonki mujhe 4 5 limb mein slip disc hai Aaj Aapne Surya namskar ko modified Ker mujhe bhi awaser Pradhan kiya Thanks again Mein ise share Ker rahi hoon

[@VashisthaYogaAdmin]

धन्यवाद🕉

[@rheachugh3180]

Thanks Dheeraj bhai ji

[@girishtabla]

Most important sentence in this video “ mobility नही रहेगी तो और शरीर खराब हो जायेगा “ 🙏🙏🌹🙏🙏

[@amarsinghvishwakarma8577]

Apke dwara btayi hui sabhi exercise bahut effective he, aap esi esi exercise btate he , jise koi b kr ske, dhnyawad sir, bhagwan apko ese hi urjawan bnaye rkhe🙏

[@YogGuruDheeraj]

🙏💕

[@manjusharmasharma7568]

Namaskar Bahut barhia method for me

[@npandey1971]

Dhanyawad Guruji .

[@asrinivasulu7282]

Guruji bahut bahut dhanyavaad...

[@guruvyf8008]

आभार ऊँ

[@mdshahzad8010]

Gazab Gru ji aap ne sabhi ko dhyan rakhna thenks

[@manishmishra4253]

Guru ji ham aapke sath h aap hamare fevret guru yogachary h

[@vedprakash9085]

बहुत सुन्दर ढंग से बताया गुरूदेव

[@guruvyf8008]

आभार

[@raidivya69]

Apne har point ko bahut achey se clear kiya hai....or main bhi ise kr rhi hu....bahut helpful hai......please weight loss ke liye bhi agar kuch exercises bta sakey......I am suffering from sciatica....

[@buchavijitdalai1478]

Thnaks for the information... Generally I suffer in back pain after doing Surya namaskar... But the way you teach is amazing.... Thank you again

[@VashisthaYogaAdmin]

आभार

[@suchetajadhav8474]

Thank you guruji !! Muze iss video ki bahut jyada jarurat thi . 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@guruvyf8008]

आभार ऊँ

[@jayantkundaliya8351]

Bhut acha ap shikhate hai dhnayvad

[@rinkudua9249]

Koti koti naman guru jee.thanx for this modification.many people with poor bk ll b benefited🙏💐waheguru jee bless u🙏

[@YogGuruDheeraj]

आभार । उनकी फिक्र कर ही ये तैयार किया 😍

[@sumanputhran5107]

Guruji mera catract ka operation huaa haee. Operation hookkee 3-4 months haoo gayye haee. Kayya me surya namaskar kar sakkatee huoo. Exercises kar sakkattee huoo

[@vishalmittal6030]

bahut bahut dhanyawaad guruji

[@kokip9971]

Nameste Guruji.thanks 4 easy way to do this

[@kamalsingh9199]

बहुत बढिया।

[@ramavats7308]

बेहद उपयोगी वीडियो

[@Bhoomi0072]

Sir bahot achhe se sikhaya aapne, mujhe bhi disc ki prblm hai mene 2 din suryanamaskar kiya tha to kamar se tak tak ki awaj aane lagi kamar me bhi dard badha, par jab aapke bataye huye tareeke se kiya to normally ho gaya, i hope ki mujhe bhi disc ki problem se aaram jarur padega, thank you so much..😊

[@Adarshjhavines]

@@Bhoomi0072 aaram hua brother

[@baldevrajahuja8650]

Very effective for elderly ,thanks for innovative ideas

[@YogGuruDheeraj]

Most welcome 😊

[@sunitathakur9359]

Bahut Sundar thank u sir,💐

[@SpiritualFusion]

Guruji.... Apka bahut dhanyabad. Apke yog video se mujhe kamar dard me kafi labh mila hai. 🙏🙏

[@VashisthaYogaAdmin]

धन्यवाद🕉

[@jyothiramachandran2382]

l am able to grasp the asanas so easily within day's of practice by watching each and every important video's of yours in KZbin.... 🙏🙏🙏🙏... Thanks guruji for your heart felt service and presenting the ancient yoga..

[@cruger0p336]

U r awesome sir your yoga definitely help patients like us. keep doing this great social work. God bless you 👍. Lots of love

[@jyothiramachandran2382]

your heart felt dedication in teaching each and every step with the breathing pattern and the method of your teaching is awesome...l have never seen anyone teaching imparting so much knowledge and teaching each and every step with so much care and devotion....what you're teaching is infact ancient yoga which our rishis gave us.... 🙏🙏 koti pranam guruji..

[@dimpleupadhyay4204]

Bahut hi sundar

[@gunjangunz]

Hello 👋 ji. I am from Canada and has Facia joint syndrome . my l4-l5 has issues and exrreme lower pain.i love your surya namaskar way it's so convenient for people like me who has back problems. after doing this surya namaskar. I feel so good in back and energetic

[@YogGuruDheeraj]

🥰👌 also practice slip disk video practice on channel

[@gunjangunz]

main aapki kam se kam kal kal mein 10 videos dekh chuki hun. as I mentioned above I have severe facet joint syndrome. jiska yaahan par koi treatment nai. aur yeh itna itna painful 😢 ke brush krne ke liye 5 minutes khade nai ho sakti thi. I started yoga here, 🧘‍♀️ aur mujhe kaafi farak pada. then I came across aapki videos kyunki mujhe yahan ke yoga classes mein surya namaskar samjh nai Aa raha tha aur mushkil bhi tha. but after watching your videos main bahut bahut thanku hun ke apke surya namaskar ki wajah se better hun. main apse request karna chahti ke aapse milna ho to kaise mil sakte hai whenever I come to india. jaise hi Borders khulte hai Canada ke . I want to learn more about yoga and it will be pleasure to meet you . please 🙏 guide me . thanks so much

[@jalajamenon8664]

Thank you Guruji🙏🙏🙏 I love Suryanamaskar

[@shikhagupta7927]

Video dekhne ke baad mujhe surya namaskar karne ka samadhan mil gaya dhanyawad guruji.mujhe bhi knee pain v back pain rahta h

[@VashisthaYogaAdmin]

आभार ॐ

[@zivahr2057]

Thank you for showing surya namaskar in such easy manner.

[@YogGuruDheeraj]

आभार

[@User360iskon]

Thank u sir. Much needed video fr people wth back ache

[@YogGuruDheeraj]

Always welcome

[@catercousin1]

Thank you Guruji! I will try this variation

[@dr.awnishkumar891]

धन्यवाद🙏⛳🙏 बहुत सुंदर, अनुकरणीय

[@VashisthaYogaAdmin]

🙏आभार

[@midhunsivadas3642]

Lok ke kalyaan keliye Aapke samarpan aadharaneey hai🙏

[@FrictiveGuy]

Very impressive... superb it's very effective

[@YogGuruDheeraj]

Thanks a lot

[@samarusarania8305]

Dhanyvad guru ji

[@guruvyf8008]

आभार

[@surendrabery5951]

Guru Dheeraj ji you are very good in explaining and I always follow you.

[@fitnesstrainerjaya958]

Thank you so much guruji

[@archnapanjrattan638]

Shared with friends with backache problems. Thank you 🙏

[@YogGuruDheeraj]

आभार , उन्हें जरुर मदद मिलेगी

[@sumanputhran5107]

Catract operation huaa haee 3 month huee haee. Sury namaskar kar sakattee haee kayya

[@premaprakash9519]

Can you show.asanas for COPD

[@DoYogaDharm]

Kya baat Guruwar.

[@surindersehgal9791]

Bhute super suri namsarker

[@sonamjaiswal685]

Sir aap bahut hi achhe h or hmesha achha hi kijiyega आपके अभियान में तो मै हॉकी खिलाड़ी हु अपने ग्राउंड में भी करवाती हु

[@VashisthaYogaAdmin]

Very very

[@susobhanghosh4458]

I'm with you Guruji.. Namaskar..

[@pritinadkarni1685]

Thank you sir bahut abhar

[@jyotirishirishi7591]

Jitna dhanywaad karrun kamm hoga - meri back aur knee donno mein pain hai aur main surya namaskar bahut pasand karti huun- pehle karti thi aur aapki meharbani se fir kar paaungi

[@Mihir_Dwi]

Very helpful thank you 🙏🏻 very good

[@arparp11]

Aapse request h ki ek aisa video banaye jisme saare wahi asan dikhaye jo ki back pain patients kar sake.. Taaki hame pata rhe ki ye saare asan back pain patients k liye safe h.. Thank you... Waiting for the video

[@YogGuruDheeraj]

कमर दर्द - kzbin.info/www/bejne/jqHQiaStf69oqNk

[@Tracks777]

awesome video

[@VashisthaYogaAdmin]

🙏 आभार..

[@MM-ml2oe]

Thankyou bhaisahab 🙏🙏

[@sadhnakrishna5711]

Very nice video sir.

[@ishitasareen1160]

Sir, flexibility toh bahot hai, strength bhi hai but still herniated issue diagnose hua hai. I will keep doing this, this helped a lot. 3-4 rounds everyday for movement. Doc has said rest for 3 months, so will keep doing this so I don’t loose my flexibility.

[@YogGuruDheeraj]

Do this link after understating many times - kzbin.info/aero/PLnaUpegkJ7P1LkZMz6rCIrH4YWiR3gU5f

[@yourssuccessstories.3270]

Guru G.. 🙏🙏 ॐ

[@geetanjalidas4224]

Pranam Guruji. Aankho k liye bhi kuch batane ki kripa koren.

[@VashisthaYogaAdmin]

जरूर

[@veenabhandari77]

Thank you very much

[@babysonkusare1347]

Jabardast sir ji

[@surindersehgal9791]

Ma ve bhuge assAn ghalty kr reh thee app bhute acchi sa samejhty ha

[@SudhirKumar-bk6xi]

इस सूर्य नमस्कार को देखकर करने का प्रयास करेंगे जय गुरु

[@swapanguhaneogi4094]

Fantastic vedio.

[@brijeshchauhan2753]

Thank you 😊🙏 bhaiji thank you so much

[@YogGuruDheeraj]

Always welcome

[@vishalgaming9415]

Sir mujhe upper and lower back pain dono hai please mujhe Koi yoga btaye

[@bhagchandchoudhary5552]

Nice guru dev

[@pariprarabdh]

Dhanyawad sir

[@harjindersingh9688]

Bahut time se request kr rhe h apse guru ji kirpa karke varicocele pr video banaye

[@guruvyf8008]

बना हुआ है , ये करें वीर्यवान बनें : kzbin.info/www/bejne/h5DLn3yhjNKcbbc

[@RadicalTech]

Thank you sir for the information

[@VashisthaYogaAdmin]

Sukriya namaste

[@nikhilraghav93]

Guru j hair growth k liye bhi video bna do

[@omkar876]

Nice video 👌😊🙏 bhaiji

[@papiaganguly8418]

Thank you sir. Love from kolkata

[@YogGuruDheeraj]

You are Welcome . Love n Light for you from Vashistha Yoga Ashram Ahmedabad

[@renuchoudhary3437]

Everyone cannot follow the principle to give full dedication towards the society....but Guruji you have and importantly doing the same 🙏🙏

[@YogGuruDheeraj]

समाज और व्यक्ति के लिए ही मेरा ये जीवन है

[@renuchoudhary3437]

@@YogGuruDheeraj yeah bahut badi baat ha Guruji 🙏🙏

[@jitunarang7315]

thankyou guruji for your video, i will try to do it from now

[@timmysandhu123]

I must say u r too good at Yoga and also explaining things. When u warn ppl to take precautions u r so right.I know bec i badly injured my back after following wrong yoga ppl.For eg cobra pose which u just mentioned not to fully extend it backwards on ur arms.That is really bad for u. Guruji keep up the good work. I love yoga and i really wanted to learn surya namaskar but i m unable to do so. I tried couple of times but i cannot do all 12 steps together.Either i go into pain or i get too confused to put all the steps together step by step. I do all these steps but not together.

[@YogGuruDheeraj]

आभार आपका। यूटूब पर और दूसरे जगह बताने वाले ये नहीं सोच पा रहें हैं कि उनकी गलत सीख किसी का जीवन खराब कर सकती है...... लोग दायित्वहीनता के शिकार है , जिसे देखकर दुख होता है... हम व्यक्तिगत लाभ के लिए अपने गुरुतर धर्म से चूक रहें हैं, हम सबको इसके लिए कुछ करना है, बेहतर होना है। वशिष्ठ योग इस दिशा में एक आंदोलन बनने जा रहा है आपसभी के प्रेम और शुभकामनाओं के साथ . कभी स्टेप दर स्टेप बताऊँगा वीडियो , लोकहित सर्वोपरि ऊँ नमस्ते

[@timmysandhu123]

@@YogGuruDheeraj Thank you very much Guruji. I hope i can get into yoga more and more and can perform surya samaskar in one go without any pain. I have neck and lower back disc injuries so i m always in pain. I do my best to do asanas but the pain is not leaving me.I also know that if i dont do yoga then i will be really bad.So yoga is my pain killer which i cannot stop.Thank u to u as well along with my physio who is doing a great job too.

[@raghuveerrawat-x4d]

Guru ji. Jis side pain ho raha hai us side ke leg ko neeche rakhna hai ya opposite eLe leg ko

[@bhoowanteemunbodh1645]

Pranam guru ji Am from mauritius

[@VashisthaYogaAdmin]

नमस्ते

[@ShikhaGupta-dz8em]

Bahut ache se samjhate hain aap, aap kaha rehte hain, kaise aa sakte hain apke pass...?

[@educationwithkiran2429]

Namskar guruji

[@pritimehta3401]

Respect you Sir,,🙏

[@LakhanSingh-to5bx]

आदरणीय गुरु जी मुझे भी कमर में भयंकर दर्द रहता था लेकिन जब से आपकी एक वीडियो मैंने देखी है कमर दर्द के आसन करने लग गया हूं हंड्रेड परसेंट मुझे आराम है आप मानोगे नहीं 6 दिन में मुझे इतना आराम है कि मैं आपको बता नहीं सकता...

[@YogGuruDheeraj]

मुझे खुशी है ....... भरोसा है कि सही तरीके से करें तो लाभ होना तय है. योगमय अब बने रहें ऊँ नमस्ते

[@LakhanSingh-to5bx]

@@YogGuruDheeraj 🙏🙏🙏🙏🙏

[@ommeena7878]

Mai bhi slip disk se bahut tension mai please sahi video suggest kare....

[@LakhanSingh-to5bx]

@@ommeena7878 bhai sarch kar lo guru zee k vidiyo ko dekho.

[@ashokpatidar2928]

Apka mubail nambar dijiye

[@MM-ml2oe]

Thankyou so much 🙏

[@kishorechpanda9752]

Guruji ye cervical me kar sakte he kya

[@sajidahmad4405]

Guru ji spine gap me bhi yahi Asan kar sakte h

[@deepachatterjee4669]

Pranam guru dev 🙏🙏🙏🌹🌹🌹

[@Paulsebastian1000]

Guruji Namskar, Jo bilkul flexible nahi hain, unke liye Flexiblity kaise badayen iska video bejiyega, Shukriya

[@VashisthaYogaAdmin]

धीरे-धीरे प्रेक्टिस से आएगा

[@ashujoshi1632]

जय भारत

[@dimplepatrick6671]

thank you