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SURYA NAMASKAR FOR WEIGHT LOSS | SUN SALUTATION A & B | ASHTANGA VINYASA SUN SALUTATION |
Do you know if you just do Sun salutation every day for 11 rounds? It can really help you to lose your weight.
This is one types of Surya namaskar from Ashtanga vinyasa which has deep impact in body shape
In today’s video I am explaining and teaching how to do Ashtanga vinyasa Sun salutation 
Today you are learning
- ashtanga sun salutation
- surya namaskar step by step
- how to do surya Namaskar
- surya Namaskar kaise karen
- sun salutation for weight loss
- surya Namaskar correction
- surya namaskar a
- sun salutation B
- ashtanga vinyasa sun salutation
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Welcome to our KZbin channel -
🙏🏻This is Prashant Jakhmola
🧘🏿♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿♂️ERYT-500
🧘🏿♂️Currently doing P.H.D Yoga
🧘🏿♂️Contact : +917351912811 ( school whats app )
🧘🏿♂️Read my blogs for yogic knowledge
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