Yeman Crippa - 4x600m, 4x1200m, 4x600m

Yeman Crippa has been in Iten, training for the European Cross Country Championships.
This is one of his last workouts here, where we follow his Italian/Kenyan mixed team at Moi University Track.
Today's workout:
4x 600m ---- 67'/ 400m lap 2:51/km (4:35/mile) Recovery 1:30min
4x 1200m --- 69'/ 400m lap 2:54/km (4:40/mile) Recovery 2:00min
4x 600m ---- 66'/ 400m lap 2:45/km (4:26/mile) Recovery 1:30min
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Sweat Elite Instagram: / sweatelite
Filmed and edited by Angus Teeton (Sweat Elite): / angusteeton
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00:00 - Intro
00:25 - Active Rest Explained
01:16 - Briefing
03:50 - Start (4x 600m)
09:23 - 4x 1200m
14:20 - Slow Motion
15:10 - Pain
16:48 - Final Effort (Full)
18:50 - Lactate Measurements Explained

[@schliver]

These videos are good for the humankind.

[@Regimeshifts]

I can be washing the dishes, and with my bluetooth headphones listening to the rhythm of the feet hitting the ground even when I am looking away from the screen, and it makes me feel very calm, and also ready for my next run. Kudos to Alex, you're really doing a fantastic job!

[@albertoaguilar9773]

I was thinking the same. I find the sound caused by the strike of the feet on the ground absolutely pleasing.

[@AdrianMei]

ASMR

[@francescodefendi3201]

Go Yeman! 👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼🇮🇹

[@stephenclark7940]

The slow motion shots are magnificent, this channel just keeps getting better

[@mr.h.9103]

Just got back into running a year ago after a 3 year hiatus due to chronic injuries and I love watching these videos to see other runners and their training efforts. I find it quite the meditative experience as well.

[@Robert.wilson22]

The audio was giving me that tough ass track workout vibe. Kinda made me get butterflies. Great video, maybe my favorite yet. Hell yeah

[@ozenfant_ozn]

fantastic perspectives! those guys are flying!

[@giambattistarota5679]

Great video ... Thanks Sweat Elite!!

[@JDC_90]

Another great video! Excelent work!

[@Niamor425]

Very instructive. Awesome videos

[@afkkolin1900]

Awesome, thank you very much!

[@albertoaguilar9773]

These videos are really instructive on certain coaching aspects that could be useful to amateur runners

[@MBkompressor]

Thanks for the complete info!

[@pol_V]

Amazin job, sweet elite thanks!

[@aloppa7691]

After 8 months, “ and the new European champions is Yamen cRippa”

[@Celeritate7]

this is therapeutic

[@matteopietroboni4076]

Big Yeman 🇮🇹🇮🇹💪🏻

[@bailey5726]

loved the slow-mo ! 14:20

[@FilippoBellei]

Finalmente un italiano🇮🇹

[@akashpal2386]

Wow slow motion is amazing

[@beboreyneri5049]

great coach

[@freedomm]

Who is that guy Robert? Looks like a potential star.

[@lavs8696]

looks like Robert Keter

[@cakej1]

Love the rooster 🐓 in the background.

[@hannesaltenfelder4302]

Right video at the right time. Just yesterday I was struggling if I shall run my repetitions with a full stop or a 400m gentle jog. I'll keep the "stay in motion" method😅 Only exceptions: 15sec all-out efforts, hill repeats (30sec, than jog back slowly).

[@Rabadtima]

Top, keep going

[@chaouidz]

Bravo à tous

[@luistamez3273]

A great day at the office!

[@jacobvandermeulen1970]

I wander how many seconds per lap is the speed difference between a dirt track like we see here and a tartan track.

[@vishaldubey5699]

1.5 seconds may be

[@richardsuli1855]

1mp/400m

[@jesusmacielmaciel7637]

🚀🚀🚀

[@abouhindabdelati2223]

Bien

[@sagarkumar-rc4vr]

Tecnic running

[@arjunsom5200]

Wonderful . Love from india 🌸🌺🏵️💕💞♥️👍

[@lore8918]

C'è da migliorare un pò l'inglese ahahahaha

[@robertotoledo1501]

Beautiful vid, insane workouts, but low 13 for 5k is some way off winning any of the elite races I guess.... Edit: Il tizio sembra che parla Milanese anche quando parla in Inglese (Determinate de fatich...)

[@albertoossola2751]

🇮🇹🇮🇹

[@basuvolgas26]

How to breath while running

[@rajusarkar759]

Sir please so running first stretching

[@simonemontelaghi362]

Grande coach

[@JordiRuns]

“And you’ll know they’re coming when you hear the sound of rumbling feet.”

[@FYI9102]

lmao this is the coach in that video where he yells at cows

[@KalyanSingh-lk4sx]

Guru do

[@basuvolgas26]

How to breath while running 1600 meter

[@bennettperry93]

Run enough miles in your training before and all you’ll have to do is breathe through your mouth and nose in whatever way feels comfortable, don’t breathe too fast and just take your mind away from it

[@lucky5609]

You don't need to focus on breathing for a 1600 run.

[@futurefojistatus0795]

I want to know which shoes Yemen crippa wearing in this run plzzz reply

[@mhrakac7626]

Adidas adizero pro

[@-worldskilsandtraining8746]

Braizer 800

[@-worldskilsandtraining8746]

Donavan brazier work

[@GUnit12315]

I was wondering if someone could help me. I am a high school runner and my pb in the 5k is 19:03, which is 6:08 a mile or 3:48 a kilometer. I run around 8:00 minutes a mile or 5:00 minutes per kilometer on easy days and I have been running for 4 years and my heart rate gets up to 180+. What should I do?

[@lucksray]

Wait what year

[@lucksray]

In school

[@denzelhensonusman654]

I would just tell you to ignore the Heart rate as it may be inaccurate and just do it based on feeling, you should be able to talk sentences during an easy run. i think you should slow down a bit to 5,15 to 5,20/K, hope this helps.

[@enricovecchi3697]

Non capiscono niente i keniani😂😂