Swimming Dragon qigong

Swimming Dragon is a simple and great feeling qigong. Increase physical balance, spinal flexibility and endrocrine balance. Excerpt from the Holistic Energy Workout, a DVD that integrates the best from yoga, tai chi, qigong and energy psychology by Nando Raynolds, MA psychotherapist and T'ai Chi/Qigong instructor with 20 years experience. Featured instructor Everything Book and T'ai Chi and Qigong