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Swiss Ball Weight Shifts - Post-Stroke Exercise

  Рет қаралды 21,296

American Heart Association

American Heart Association

5 жыл бұрын

This is a great exercise in preparation for sit to stand. It also works on spinal stiffness and rotations. Focus on weight shifting and extending your arm as far as you can. Repeat this exercise 8-10 times on each side.

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