40 Minute Full Body Bootcamp Workout! 🔥Burn 475 Calories!* 🔥The ELEV8 Challenge | Day 52

I am so glad you are here today! I've got some fun moves for you today to get your heart rate up and to hit your whole body! Let's rock this workout together!
GRAB YOUR APRIL CALENDAR HERE and join our 30 Day at Home Workout Challenge!
www.royalchang...
Check out my story here: • My Story - Sydney Cumm...
Learn more about my journey here: • "I Got SHOT the Day Af...
Welcome to Day 52 of the ELEV8 CHALLENGE! Make sure you are SUBSCRIBED the to the channel for new workouts every single day and let's make 2020 our best year yet together!
Join the Sydney Squad NOW for our 8 Week ELEV8 Challenge!
Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 800 like-minded people from across the entire world here!
www.royalchang...
Let's really CRUSH this full body workout together! Today we are targeting our upper body, lower body, and our core, through compound weighted and body-weight exercises and we are working hard together! I used 10, 15, 20, and 25 pound dumbbells today so grab your weights and let's crush it!
Grab a hoodie, a water bottle, a sweat towel, etc. HERE! www.royalchang...
Pink sweat Towel: www.royalchang...
Black Sweat Towel: www.royalchang...
30 Day Transformation Program! www.royalchang...
Connect with me!!!
Instagram: / sydneycummings_
Facebook: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchang...
Shop at my Amazon store!
www.amazon.com...
Equipment I use on my channel:
SPRI Dumbbells amzn.to/2HBCM1D
Tough Foam Roller amzn.to/2HBCM1D
Softer Foam Roller amzn.to/2HBCM1D
*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@sydneycummingshoudyshell]

Hey everyone!! I normally don't ask for anything, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. KZbin shows that 49% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 227,000 other people that are not subscribed which would put the channel around 463,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your KZbin account and simply subscribe for us. KZbin really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using KZbin. KZbin is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! kzbin.info

[@Anamikajoysinghmua]

Hey Sydney big big fan of yours i following your exercise and doing.. but plz suggest me which one is for toning from your playlist i m so confused please suggest plzzzzzzzz

[@Nikita36816]

I subscribe to your channel because I appreciate the great content that you provide daily. I would urge other viewers to support Sydney by clicking on the subscribe button.

[@djguanchez]

Hola es un crimen no estar suscrito, yo lo estoy desde hace más de un año

[@shajohnson3665]

I've been a subscriber and FAN for about 2 years now! So proud of you!

[@kayleejensen8706]

I've been subscribed for a while 😁

[@julianadolski1742]

Full body workouts are always so much fun! I love how I never know what moves to expect from you, Sydney! Thank you for getting us ready and sweating this morning 💪🏼❤️!

[@s.magill4819]

I have been on a spring break trip with my kids for two weeks, and I haven’t been able to work out with you the whole time. We came home to the US to complete craziness. But you’re channel is an constant breath of encouragement and light that I crave everyday. Thank you for being here, being consistent for us all, and always having a bright and beautiful attitude.

[@angiemiller8627]

Boot camps are the best! Thank you Sydney!

[@anastasiyakesareva1641]

Thank you soo much, Sydney! It was tough but I crushed it! See you tomorrow!

[@acegfeller1905]

Crushed it! Moving all around the house, dancing to the radio, cleaning, and doing my daily workout! One day at a time!!!! Breathing through the tough times!

[@jacquiestamper8189]

Happy Monday! Thank you for another incredible workout ❤️

[@krisdesert]

Thank you Sydney! Crushed it between kids online classes !😄 Gonna go for a 'mask walk' (this is how they call it these days 😄) with kids later and stretch or some yoga, again, with kids 😆, to keep them busy and keep my mind calm.🧘🏼‍♀️ 😄

[@christinelamb1167]

Hi Sydney! Thank you so much for this really fun and effective full body workout! 👍💪. I loved all the moves, they kept my mind engaged as well as my body, and even though I was breathing hard and sweating up a storm, the time flew by so quick! 🏃‍♀️ I am so very fortunate to still be working at my job, and I have the next 2 days days off , so I am taking the time to balance and center myself from all of the current craziness in the world right now. I'm so grateful to you, that you are still continuing to offer us these awesome workouts here everyday! Luckily for me, I have been working out at home for years now, so the closure of gyms hasn't affected me. My workouts are continuing as usual, and as always working on my fitness everyday keeps my body healthy, and my head on straight! 😁

[@lidia1407]

Thanks very much Sydney♥️. My first workout in 3 weeks. I've been sick, coronavirus who knows, most of the symptoms where the same but I'll never know, not enough tests. I could do it, it took me more effort than never but I love your positiveness and your sense of humor. Not enough 'thank yous' for staying there for all of us 💪🙌♥️

[@valeriebaker5321]

These workout are my only sane thing in my very own Groundhogs Day movie!!🤣 Thanks Sydney for being here for us all!!

[@KTStormyStorm]

Same!!

[@jodiharris54]

Crushed it. Still working but Florida Shutting Down Today. Everybody be safe.

[@haileymfelt]

Jodi Harris it is!?

[@jodiharris54]

Hailey Felt that is what I heard on ABC news this morning. So we will see.

[@janebrereton2290]

Thanks for keeping me positive in these hard times, keep them coming.

[@jennifertrocchio7481]

Very sweaty workout😊. The full body burn felt great today! Thanks for your positivity and motivation. I look forward to these workouts every day. That is a constant for me no matter what else is going on.

[@donnabigley5609]

Crushed it! Today was a great workout. My mind and body feel amazing. Thank you for your continued dedication.

[@cjmurph1108]

Thank you for always showing up for us!

[@clanbadventures1017]

Fabulous Monday workout! Wasn't sure I was going to get to squeeze this into my day, but I am SO thankful I did!!! Thank you, S&D!!!

[@breek5083]

Loved most of these moves. I got use 15lbs at the end. This was great to do after a bad day from work from home. Your stretches are great to do right after to feel refreshed. Thanks for showing up when we are all quarantined

[@nancya9749]

Love, love, love these workouts and your positive approach. Many thanks for all you do for us.

[@idrum73]

I love being a subscriber! Every morning I've got one email I know I want to open! Thank you, Sydney and Dustin!!

[@reneegarrison8782]

Another fun workout!! This time my daughter joined me. No complaints here!!! Staying positive!! GO #SYDNEYSQUAD 💪💪💪👍👍👍❤❤❤

[@daniellebraden4466]

I crushed it 💪 ❤️❤️.I will keep moving around my house and dance to music. Thank you Sydney ❤️😘

[@sharonwoolley1639]

Thanks Sydney, fantastic workout. Your pep talk at the end really hit home for me today. Wishing you both good health snd happiness x

[@lindahowell9140]

Another great workout crushed!! 👍🏼👍🏼🦵🏼💪🏼❤️

[@stephanieharants3586]

This was a good one, Sydney! My husband was watching me do the agility part and asked if I needed a football 😅 thanks for always being there a lightening the mood ❤

[@loridaglow5957]

Crushed it! Great fast paced workout! time flew!

[@laurenkolmer9320]

Love this workout!!! So fun, difficult, and exactly what I wanted. Thank you so much. ❤️

[@ginnylee7468]

Here we go Monday!

[@barbaragoreham1842]

great out work I did 3 workouts yesterday including the stretch just to keep the mind from wandering

[@amandaczerwieniec3269]

This was fantastic! Def will repeat in the future.

[@balladenature]

This one was so so good what i needed alot tension in m'y body and this music make you keep pushing hard🙌♥️, hope your fabric loop bands are coming soon to step up m'y game..Love your dedication 🥰🤩

[@rachelbraithwaite2651]

Awesome workout! Drenched in sweat! 😃 So glad I discovered you here on KZbin!

[@rossellalucifora3869]

Love this workout 😍 your video are the best moments of the quarantine ❤️

[@TheRpruitt]

Crushed it Thanks for the message @Sydney

[@naomiworley1402]

Crushed it💪🏋️‍♀️. Who else is sweating🙋‍♀️. Was very fun.

[@alintaclarke6813]

Loved the rope climbs!! The “climbing” is a great distraction from the burning abs 🤣. Thanks so much for all that you guys are doing!. I have been doing your workouts for 6 or so months now and I love them!.

[@jessicahonroth221]

Let’s do this and finish this elevate the best and hardest we can!!

[@lia-yx5rj]

always love your motivation, thankyou for the workouts :)

[@shalon2cute]

I did it , thank you Sydney my new trainer

[@mamacait4]

WThhat was a great burn to start tge week. And my focus is 100% my nutrition

[@pamcavallero6550]

Uh...where have you been my whole life?! One silver lining of quarantine is finding you! I am subscribed...see you tomorrow!😘

[@lesm285]

Fantastic workout! Thanks!

[@setaps]

Crushed it! Thanks Syd! 💜💜💜

[@Dixonbrandi]

Happy Monday!! Crushed it

[@heidiconklin5328]

Great workout and still good advice!

[@EC-cq3yb]

Hi Sydney. I have watched you for a long time, I keep subscribing and YT removes it. It's happened with other channels too. I think it's a way of the, capping how many subscribers you get. Maybe look into it. Sooooo much love and gratitude for you and Dustin. Xx

[@davidreece9416]

Amazing!

[@keelynorton1326]

Hi Sydney thanks for the workout shall we doing it later as the time difference got lots to sort out today as I’ve got laid off work on Friday so not in a good place but I’m not the only one once again you are the best so I shall see you later take care xx

[@bethanybauk]

Keely Norton best of luck! I know this is hard for a lot of people. Know you are not alone in your journey! 💜

[@keelynorton1326]

Bethany B. Bless you for your reply it means such a lot to me you take care and thank you so much💛

[@femiadebayo9165]

Great workout.

[@razouanna7570]

bravo!!!

[@providencephelps1497]

Loved this Sydney, the end was sooo intense. How about some cardio partio? Remember that one?

[@grantsarahhuish9745]

Crushed it!!

[@marie-christinedesjardins7483]

I crushed it 💪

[@trishbrown7358]

Crushed it 💪💖 blessed 🙏

[@AlineIndech]

U r the Best

[@carlylifting]

So bomb 😍🔥🙌🏼 I’m a new fitness KZbinr and I hope my channel will be as successful as yours someday! Thank you for the inspiration 💜💕

[@christinatrepanier2048]

With all the uncertainty with life right now its so nice to have this 1 routine to start our day. l look forward to it every morning. Thanks Sydney!

[@gtlq96]

Thank you for being the burst of positivity that everyone needs during this difficult and uncertain period. Your energy, commitment and dedication inspires me every day to show up and work for my goals. You deserve every success on this channel, and I hope to see that subscriber number go up up up till you become the top fitness channel on KZbin!

[@soniamal1]

I needed this mentally im losing it. this was great workout crushed it ...

[@doublee94]

Working out with you at home since I can’t go to the gym. My 2 yr old daughter gets excited to watch me “ekkercize!” But she also thinks your name is exercise, haha. “Mama, Ekkercize is doing high knees too!” :D Now she talks about getting dumbbells when she is bigger. Thanks for providing this great option to keep us moving.

[@laureljohnson4010]

Loved this workout, crushed it. I’m still working (very small company, only three ladies in the office). Off to shower and work, hope everyone is staying healthy. Thank you Sydney.

[@anapavlovic2508]

Syd thank u for doing this 🙏🏻🤗💪🏻👊🏻🔥 I crushed it 💪🏻🔥👊🏻 it was awesome 🙅🏼‍♀️ your workouts mean so much to me 💁🏼‍♀️💪🏻🙏🏻 sending hugs 🤗 from 🇳🇱

[@wordsofclover]

Hi Sydney, thanks so much for these amazing workouts. I'm trying to do them when on my lunch break from working from home during all of this social distancing/self isolation period and I find they are really helping me keep active and clear my mind. I've never been one for these kind of work outs before - preferring the slower pilates videos - but you have totally changed my mind. I've been having a lot of fun looking through all your videos and deciding what ones I want to do next!

[@stephaniejohnson4648]

Yeah!!!!🙌

[@christysmith6918]

Thanks for an amazing workout. Loved loved loved it. I love the way you change it up all the time and keep us distracted of the time. I feel like it was over just as quick as it started!! 😍😍

[@sarahsorg1119]

💪🔥💦 crushed it and it felt amazing. Thank you for providing us all a way to release some stress and feel good during this uncertain time. It's always great to wake up to your smiling face!

[@jenniferjones8308]

I’ve been doing your workouts almost all day everyday lately lol this was a really good one. I have been snacking way too much due to the stress and uncertainty of the unknown , “stress eating.” I hate it and hope that I can overcome the stress and get back on track. I have been very active but I’m always active. Hope I can get the eating under control! Thanks for everything you do! -Jen

[@acegfeller1905]

You can totally overcome this! All the best to you!

[@mariakalb6166]

I can totally relate! :(

[@shelbyqkartes]

I needed that pep talk today! My mind has been traveling to worst case scenarios over the last day or so, and I’ve been struggling to get back to my regular optimistic state. This season will NOT be easy for most of us, if any of us, but it is impermanent. We will see the other side of it, but it will take our collective commitment to health in all of its forms - physical, mental & emotional. We’ve got this!

[@jennifersheridan6120]

Same here. I am on the struggle bus for sure. Rain here in NJ doesn't help. We need to do this workout and we will feel better.

[@MOPARDIVA]

Crushed it keep positive everyone let's do this together

[@believeland16]

Loved that workout!! Even though I may not be headed off to work today due to these circumstances, I feel ready to be productive and crush this Monday!! Thank you for always making me feel positive and healthy!!!

[@كروسفتعشقي]

ياريت ترجمين بلعربي كثير من العالم العربي يتابعونك ا😘😘😘😘😘😘😘😘😘

[@parkalaa511]

والله ن أيضا أتمنى ذلك من كل قلبي لأني أقوم بكل فيديوهاتها ياريت

[@bethanybauk]

Thanks Sydney! I #crushedit and worked up a great sweat! What an awesome way to start off the week! Thank you for your words of encouragement! Stay healthy everyone! ‘See’ you all tomorrow! 💜👊🏻

[@phoebefoley7649]

After running outside for sanity the past week, today I missed weights and Sydney’s positive talks after each workout! Thank you for continuing to post every day during all of this craziness 😘

[@sonalforte919]

Awesome workouts, so appreciative of you! Thanks!!

[@costacopiajc]

Happy Monday!! Crushed it! For movement my son and I have been walking. Woke up this morning and it snowed, so I am going to set my watch and do the Dance Party idea you threw out! He will love that. Have a great day everyone and stay safe!!! :)

[@dasybeu1564]

Thanks you so Much

[@hannahm255]

Crushed and shared it! Thanks Sydney 💪🦵🔥

[@parkalaa511]

بلييييييييييز تحرمينا للعربي لانو كثيييييييييييييييييييييييييييييييير من العالم العربي يتابعون وانا أقوم بكل فيديوهاتك أتمنى اي واحد يعرف العربية يترجم لها الكلام بليز 😚😚😚😚😚😚😚😚😚😚😍😍😍😍😍😍😍😍 i love youuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

[@maryamsalim9874]

Walking/running outside when we're allowed. But I end doing more of your workouts during the day!

[@niseraradoncic8841]

Hi Sidney thank you for all your workouts you’re amazing 🔥🦵💪❤️

[@tracigeer9536]

First day working from home. So nice to workout at the start of my day instead of the end. Great workout! Love boot camps! Xo

[@ClaireChen-ky4ht]

You encourage me every single day!!Thank you so so much❤️❤️

[@tonyarich5569]

Thanks Sydney! Motivated thanks to you!! 🔥🦵🏻💪🏻❤️🔥🦵🏻💪🏻❤️crushed it!!

[@carrolle7101]

Thank you for your wonderful workouts Sydney! I appreciate all of your videos during this crazy time :)

[@cindycampbell8070]

Thanks Sydney!! I appreciate all you do!!

[@stacykampsen1766]

Thanks Sydney for keeping it positive...I look forward to it to start my day. Especially now, thanks so much for being YOU!!

[@ladymimosa7495]

Love these full body workouts Sydney ❤❤❤ Crushed it💪🏾💪🏾💪🏾

[@sigridvolckaert81]

So much fun again. You have so much inspiration, that's so fun about your workouts. I love them and I crushed it again today!😀🤩

[@mymymymobley6858]

Hello community!! I think the cross body pulse is my fav! Loved the lateral raise tap move, too. Another great workout Sydney

[@tonyajameson8365]

Another great start to a Monday!

[@edamamerunner513]

Thank you for always having new movements/exercises. It helps me focus on workout and let me forget about other stuff in my brain!

[@staceydemoss3778]

Awesome workout! Thank you! Subscribed and thankful for you!

[@jenniferrushing1073]

You are awesome and I am so thankful for you this morning. Some days are a challenge for me right now. You help so many people daily Thank you!!!

[@lauramatheny893]

I love your bootcamps! Thank you for showing up for all of us! Your channel is priceless to me!!!!!

[@christienickell7346]

Another fantastic workout and on point pep talk. Thank you Sydney-everyday!!

[@aliciaburrell9995]

Crushed it!!!💜Happy Monday!! Thank Sydney for a great start to a Scary Crazy week!🙃

[@taghreedhamza2373]

WoOoOow amazing A M A Z I N G 💥💥💥

[@kastewart25]

Definitely a full body workout I needed today. Crushed it!

[@janiemoore2721]

You are on my grateful list. A little bit of everything today. Thank you!

[@vikisara8358]

u rock girl and we too with u 🔥 🔥 🔥 🔥 🔥

[@medinaetc4961]

Your workouts are a part of my everyday routine., I need them you're giving so much as usual. Thanks for your generosity! Talk to you this evening in the live of the squad ;)