15 Minute Full Body HIIT Workout | Fit & Strong At Home - Day 16 Bonus

[@amandamoushabek3955]

Definitely need more 15 minute workouts like this. I hate having to go to other channels for an extra 10 or 15 minute add on since I've already done all of these so many times now

[@heidiconklin5328]

Liked! Would also like 15-20 min cardio hiit. Thanks!

[@aboutannie]

This was a fun workout. I was hesitant to try this after today’s arm and abs AMRAP. I’m glad I pushed through and did it. This was a great mood booster.

[@Rinku2019-h5e]

kzbin.info/www/bejne/j5qomYGpebZoqdk

[@rebeccacampeau4459]

She gas a few of those in her playlists

[@SLocky82]

I love that we used the bench for all the moves in this one!!! Would love a longer one like this!!

[@jillblecha9150]

I know I am probably in the minority, but I am HUGE fan of the burpee box jumps!!! So challenging, but so awesome!

[@jonful99]

This was great, more like this please. 15-20 is all I have some days.

[@lynnkelley7096]

Wow! You would know I would choose an old one with burpees! Love you Sydney!

[@averydechief2603]

Love the quick 15 min but high intensity. Makes it so easy to NOT have an excuse!

[@aimeeswann908]

Hey Sydney - I have recently been hospitalised with pneumonia and haven’t been working out with you as I normally would. Talk about the perfect way to get back into it! I’m not going to be a full strength for some time yet and shorter workouts like these where you can dial up and down depending on how much you’ve got in the tank are perfect. Thank you 🙏

[@DrLoveJonez]

I started not to do this after the 40 min AMRAP but I figured, what’s 15 more minutes?! Glad I did. You deliver fun and challenging workouts daily. You are loved sis!

[@Ss_here05]

Same!!😬

[@lilpixienae]

Same!! At the end of that AMRAP I didn't think my arms could take any more... and the dips/push-ups in this 15mins almost got me but I made it through!! This one is now saved in my Favourites list!

[@marycorres1310]

did this today as an add on for 1/2/22!! perfect little extra for Activate day 1

[@kassieriley5906]

Who did this after our first 2022 ACTIVATE workout?! WOOOOOHOOOO what a CHALLENGE!!!!!!!! Loved this!!!!

[@roseobrien6685]

I did it and loved it!

[@kassieriley5906]

@@roseobrien6685 yesss!!! Me too Rose! Love the extra challenge! ❤️

[@breighaadeyemo]

Would love more 15 -20 minute workouts like this! Did this on my recovery day to get some dialed- back movement in and I still worked up a sweat!

[@terryzigmund325]

yes more shorter workouts please.....it's nice to add these to a 45 minute workout!

[@kaileeyoder6644]

more like this please! love doing these quick ones to get me moving first thing in the morn!!

[@AABMT]

Yes, Sydney as previous comments stated. Please continue with the 15 - 20 minute workouts. Thanks!

[@elisabethsawyer1120]

Thankful for the modifications!! I needed this today!

[@eliserin]

Sydney, I haven’t posted in your comments since I started incorporating your videos into my workout routines approximately a year ago. But I have to say thank you so much for your recent addition of shorter cardio/hiit workouts. They’re perfect for when I want a little extra or if I am pressed for time. Thank you! ❤️

[@karson3785]

love love love 20-30 minute full body!!! thank you, Sidney!

[@debbiebuydens9515]

I love these quick 15 minute workouts. I am coming off an injury, and these are great for transitioning back into longer workouts. Thanks Sydney!

[@dandering181]

Bravo! I due to time constraints , I enjoy these 15 minute HIITs. This is one is a real keeper. Glad my 67 yr old self could keep up and execute the more difficult options. Well done! 👍👍👏👏

[@kellylandle5836]

More like this please! I added this after a 30 min workout, and am so glad I did. Thank you, Sydney!

[@reneebringle5193]

Yes love more of these shorter workouts for separate body parts and mixed HIIT! Still could combine two workouts and finish with the HIIT! ❤️

[@jordanhunter9941]

I LOVE this 15 min option! I love adding it onto the 30 or 45 min workout days because I am a little obsessed with working out for at least an hour a day thanks Sidney and crew❤️

[@kyleandjessicawade2706]

Thank you for the shorter workouts! 15-20 minutes works better with my schedule most days.

[@amberdavidson875]

I love these quick workouts! My kids would not leave me alone for 2 seconds today but I needed to get something done. Gave them dinner and did this one quick. Of course I wanted to do more but some days you just have to roll with it!

[@luciaferguson7802]

Yes! More like these please! Thank you Sydney you are my sanity most days😊❤️

[@melindasprinkle2884]

Whoa!!!! This was amazing, and it took me to a level I have never been to before. And, I didn't know I could do so much with a bench!!! Thank you, Sydney and Dustin!!! Yes. Please do more of the 10 and 15 minute add on workouts! I love them.

[@debrasudworth435]

I would LOVE more like this!! Thank you Sydney! You’re awesome and my hubby and I use your workouts almost every day!

[@vanessalecy8575]

I love these quick workouts after my walk! I'd love to see more quick (15-20 min) strength training ones!

[@VanessaOliveira-um7cb]

Thank you Sydney! You're a blessing! Your videos are always engaging and stimulating! God bless your family!

[@amandajohnson8458]

Loved this bonus !!!! I know my son would love these short ones !!!

[@lissettehernandez4931]

Feel good Friday ALL day!! Thanks Sydney and Dustin!!! Love the bonus!!!

[@katherinekerckhoffschroede9526]

Added to Activate day 4! Love these moves with the bench!! Thanks Sydney!

[@susantyler9789]

I would love for Sydney and Dustin to create more of these fifteen-minute workout sessions, as I've completed this one several times before and as I've done today again on Friday, 9-29-2023.

[@lindseykolodziej5967]

I love this quick workout! I have done it many times when I need a little extra movement! Thank you Sydney and Dustin for all your hard work!!

[@RaphaelaVarella-w1c]

That was amazing. So grateful we have workouts like this for those mornings that are just moving so fast I still got my workout in!

[@kathyburnham8738]

I really liked the 15 minute option after another 40 minute workout. And, I really like the variety and pace this offered. Yes, Please do more!

[@murphy218ful]

Awesome addition to the 40 min AMRAP! Thanks for the bonus and the encouragement

[@sarawhite5136]

A great addition to the day 1 activate!!!

[@kittyfrisk3889]

This was SO great!! I would love more 15-20 minute cardio/weight HIIT and band AMRAP from you!!

[@t.c.4709]

Want more of these. Low time and high intensity. Lots of love Sydney. Only you can make me fit.

[@7ringshoe789]

Please make a 1 hour hiit workout but for advanced people ty xx

[@abigaillee2474]

Love your shorter workouts so much! It's the perfect start to my day

[@LJ495]

Yesss!!! More like this but without the bench :) my couch took a beating today and I also tried to not wake up my family.

[@alyyeadon9378]

I loved this! I like to add some little 15-20 min cardio/full-body workouts on strength days! Thanks for doing this and for everything you do. You are a big reason why I enjoy working out each day!!

[@allixxx814]

Love the 15-20 minute workouts so much! Just getting back into working out and they feel less daunting!

[@nikkij_2383]

Perfect workout for today Sydney. On my way to stretching and jump roping! Thanks Sydney for all you do!💪🏾🏋🏾‍♀️👍🏾👊🏾💗

[@michelleh3282]

Love these 15-20 min workouts. I add them onto other workouts to make a 60 min workout!

[@delyanauzunova773]

Definitely I love this workouts! Thanks Sydney!

[@natashaianni1813]

Perfect add on to the longer workouts...keep throwing them at us 🙏👍🇦🇺

[@heatherlawless4731]

Please please more 15-20! Love to add them on to the daily when I feel like I still have fuel to burn❣️❣️

[@dashagnemcneil2275]

Perfect for quick warm up for the morning. I will be using this video again. Great job as always Sydney!

[@kellymoorewith4]

Needed a QUICK body BURNER and this was it! Out of breath. @Sydney more ones like this for singe moms who don't have a lot of time!

[@starcrossreverie]

This is perfect for someone who's overweight and just started working out. Although, my hands and wrists are hurting despite doing the easy versions, I hope that gets better the more I do this! Thank you for making this video!

[@jennieprice327]

Really didn’t have time for anything longer today, so pleased I squeezed this one in…loved it ❤

[@simoneleigh6567]

Love the shorter class to add that little bit extra - especially being HIIT/Cardio which I need to do more of. Thanks Sydney... what would we do without you?!?!?

[@alyssawilson5396]

Wish I had a weight bench... still got creative and CRUSHED IT! 💪🏼❤

[@lindseymccue2686]

Crushed it!! I have done this workout so many times!! Getting better and better!! ❤

[@rhondaparkins1715]

Definitely loved adding this to todays full body wo. I was injured so alittle behind, I started the new 2022 DAY 1 ACTIVATE. It was a great add-on, thank you for making this BONUS. Thanks for everything and congrats on the baby 🎉😊

[@heraoine4828]

Would love more shorter hiit workouts like these with no bench or equipment. These rock!

[@milosmyth1517]

Just finished the AMRAP workout and just crushed this HIIT💥 Thanks Sydney 💯🔥💪🏾

[@everybodywantstoknowhowilo1111]

Loved this! I just needed to move my body today. Thank you, Sydney.❤

[@AndreaRodriguez-tp8ew]

Omg!! This was the perfect format and time. I did this literally right before I left for the airport!

[@rachela.8339]

I would love to see some more of these for days when I am rushed for time but determined to do a workout. 💪

[@amandaczerwieniec3269]

Used this as an add on to day 3 of Ignite 🎉. Awesome compliment to today's full body boot camp 💪

[@binakumar9619]

Was feeling very lazy today. So glad I did this😍 didn't give up!

[@jodysturgeon712]

Love the quick (15-20 min) full body options! Thank you for your constant variety!!!

[@laurapaterson1658]

only been exercising for a few months and have just found your channel and I love it. What I really like is no repeat cycles so the few of yours I've done so far have been like that. I start to count how many cycles I've done and immediately feel bored with other channels. Love your style and the music and look forward to keep finding new videos. Thanks xx

[@susanrhead]

I like the 10, 15, 20, 25, and 30 min workouts for when I'm short on time or want a little cardio and a little strength. This bench workout was different and fun. Keep up the creativity with unique ways to move and improve! 💪

[@jamiec9820]

Wow, I just recently found Sydney and DANG! This girl is awesome! This and all the other workouts I have done of hers are great! I love all the new moves I am learning and the mixture of things she does.

[@tarageee5265]

Doing this today after the 30 min boot camp! 🤪

[@lovethokpara4114]

Really enjoyed the workout as usual Sydney. Just crushed it after anitger 40 mins of today's amazing workout. You're definitely a God sent. God bless you and Justin for keeping us motivated and accountable.

[@kareym.3115]

This was so much freaking fun! The bench made some things much easier for me!

[@laurakish4707]

I came here after doing Day 7 of the Transcend workout (today's bonus workout) and I had a blast. I thought this was the perfect amount to tack onto today's full body HIIT boot camp. Thanks!

[@charlenetown1111]

My body has been SO sore lately and really wanted to move my body but also not do a full workout. This was PERFECT and FUN! Book marking this for those days that I just need some movement without over doing it! Thanks!! Love your content!! 🤍🤍🤍

[@ddot9566]

Just what I needed. I was going to skip working out altogether today but I remembered the 15 minutes workouts. I could do 15 minutes. Thank you for having these Sydney so I could stay consistent. It was a lot of fun too. I like the use of the bench throughout the workout. It kept it interesting and different.

[@ddot9566]

Another crazy, long day so I'm back for a quick but spicy workout. Love these short ones just when I need it.

[@herminiavenetsanos2676]

Loved this bonus workout!! Crushed it!! Thank you Sydney!!

[@tiana143143]

I WOULD LOVE MORE WORKOUTS LIKE THIS. Thank you and Dustin for all that you do !

[@laurencattell2768]

I would love more 15-20 min workouts! They are great on long busy days! Thank you

[@bond_sr5]

Loved this one! CRUSHED IT! Thanks Sydney!!! 💕

[@bvolpina]

Loved it, sometimes 15mins are better than nothing, need more workouts like this

[@adamkib1]

I love these quick add-ones so much!

[@msharma6270]

Completed tdy's bonus workout challenge ...feeling grt

[@candicecheney3482]

Please do more of these! No repeated ones are my favorite. Time flies when I do these kinds.

[@bernadettegialloreto1862]

Whoop Whoop! Still an amazing workout! Thanks, Sydney!

[@angelayearbook]

Wow! 15 minutes after doing the 30 minute HIIT was a perfect combination. Thank you for suggesting extra workouts. I am very proud of myself for pushing myself today! Thank you Sydney! Another day that I am grateful my daughter found you!

[@phoebursula]

I love all your workouts & your inspirational words at the end! You're the best!

[@Sa91905]

More of these please, Sydney. One some days, anything more than 15 minutes can seem daunting for me and so I'm more inclined to try a shorter workout. Loved the intensity of this xx

[@lindseymccue2686]

Added this to a 45 minute workouts and on vacation 💪 crushed it!!

[@abbyswardlick]

Love it! Would love more short 15-20 min workouts for when I am short on time.

[@susannasaidi6344]

So good!! Love this 15 minute option for today when I am just feeling run down but needed to get moving. Thank you so much for keeping us all going!!! xoxoxo

[@TCBfan62]

Great to have a quick HIIT workout. Just what I needed after having some lower back pain and not wanting to put too much strain on my back.

[@lesliedrake765]

What a fun add on!! Love these additional workouts you are posting!!

[@nathalielara07]

This was great! As a mom of 4 don’t have too much time! But this is a good quick 20 min to keep me going when I don’t have too much time! Thanks!!!!

[@susantyler9789]

I finished this full-body HIIT session for at least a third or fourth time on Saturday, 7-27-2021! I'd love to see more 15-minute workouts like this session!

[@krisdesert]

Did them both! Feeling uplifted! Thank you Sydney! 💕

[@roseobrien6685]

I liked it! I did the 30 minutes full body HIIT bootcamp workout then this one. The bonus was great! More please!

[@jeninehoefler3014]

Fantastic addition to my cardio workout! :)

[@yorkeb6690]

Love the quick, 15 minute full-body format! Thanks!

[@leahcraft5077]

Sydney, love you and love these add-on workouts! Please post more of these, even body part-specific!