20 Minute Cardio Workout | Fit & Strong At Home - Day 12 Bonus

[@haleymelville444]

My elementary school self would be so proud of my 37-year-old self! I jumped rope for MINUTES today!

[@Irsi_Montero]

💪🏼💕We got this!!!

[@jessica4463]

Yayyy

[@ayoowolabi716]

Crushed it again 11 months later. Thank you Sydney and Dustin.

[@stephanienutt447]

I love the quick effective workout and like focusing on one move vs compound or supersets

[@KristenPolzien]

Can I give multiple thumbs up to this one 👍🏽👍🏽👍🏽

[@Cc96345]

I see your consistency 😉

[@nicholaprincealves6]

U and I did great as always

[@pchan1728]

Crushed the add on today. Here from the Move program ❤

[@hadasitalki7247]

Thank you Sydney 💕💪

[@simplebyemmy]

Wow! Holy hamstrings! The jump rope portion was difficult, but I embraced it. When Sydney said we could freestyle at the end and said "Criss cross" I wondered to myself, "Do I remember how to do that?" Another flashback to middle school! So I tried it, and turns out I can do it still! Whacked the back of my legs with the rope a few times, but who cares? I am here to embrace challenges! Thanks, Sydney.

[@sharmilashankar6802]

Jump rope is hard but you did it irrespective of what option you picked.

[@simplebyemmy]

Sharmila Shankar thanks! Sydney always challenges us to try something new!

[@susantyler9789]

I absolutely love this short fitness routine, which I completed again on Thursday, 2-15-2024! I must mention that I am a huge fan of Sydney and Dustin as well as their apparel line and fitness equipment.

[@katacharlotta]

Just finished the 30 minutes. Definitely waiting for the evening to do this one. Calves on fire.

[@alexandriamahoney5613]

I wasn’t going to do this bonus workout. But I chose to show up and 5 mins in there was no way I could stop! Go fam 👏🏼

[@bjaneeeee]

Woohoo go girl! Me too! Crushed it 💪🏻

[@jordanalon497]

Amazing cardio, I love it

[@lmtuttle1]

2.5 years later, this was a great workout for a day I was crunched for time. Thank you for your dedication to this community!

[@brigety83]

I am recovering from Covid and this was a great workout to use to get back on track. I had to modify but I crushed it!!!

[@brigety83]

Not home so didn't have my stuff for a workout but I needed to get something in. This was great! #39andpregnant #mypregnancyjourney

[@mitchseguin4959]

Did not want to but pushed to include the bonus round. Thanks!

[@tiana143143]

woot woot! Happy Monday!

[@anitazeigler8607]

Both done!!!!Yay!!!!!

[@mysheida]

I love you Sydney and always pray for you.🙏

[@hannahrauket8874]

Love the addition of jump rope!!!💕💕💕

[@rockmamabaker8370]

Hi from the UK! I couldn't be bothered this morning. I wanted to do a 30 or 40 minute workout but I just didn't want to- so tired. I was going to just sit quietly before the rest of the house woke up, but I saw a this 20 min workout and smashed it! A short workout is better than no workout. I just have to work on not feeling guilty for doing a shorter one than usual. Thanks Sydney. I LOVE your workouts. 4 evenings a week I love to sit and choose one of your workouts for the next morning. You're such a great motivator. My children always listen to your motivational talks at the end of every workout with me. They help us all! Lots of love!

[@Sjudit84]

I was just looking for a 20 minute cardio workout that I won't hate. And this delivered. And the motivational speech at the end somehow really got to me, normally I don't really care about such things, but now, after a year at home in COVID, I have gained a lot of weight and I have not moved at all and feel bad about it, so your little pep talk at the end really made me feel better! Thank you!

[@GracielaLyanne]

when you said "Sí, se puede" and "muy bueno" my heart melted!!!

[@Kujhawks66106]

If you are looking for a super spicy 20 min calorie torcher, look no further! This was amazing! HIIT heaven! Loved every min! Thank you!!

[@susantyler9789]

I finished this classic exercise session on Friday, 1-12-2024!

[@mariamarini2322]

Thank you so much Sydney ✌beautiful 👏😊🤗👏👏👏👏👏👏👏👏

[@mariamarley6834]

Thank you for all your inspiration! At 63 I feel I am more in shape than ever because of you!

[@mysheida]

maria marley 👏👏👏

[@kateroskam4499]

Thank you Sydney. See you tomorrow!!

[@alessandranocerino5508]

both done....thank you !!!!

[@Laura-pn9eo]

Just banged out both of today's workouts and I'm on vacation (usually I "postpone" (/suspend) all my workouts when vacationing. I feel so proud of myself and now I will enjoy the day even more :)

[@ironxdoll]

Good job!!! So proud of you Laura.

[@MsTrinichic]

Cordless Jumprope!! Loving this bonus workout!!

[@Byouhazard]

I was exhausted and suddenly Sydney rescued me with her Spanish

[@Wendy-WackyWomanCreations]

More bonus workouts, PLEASE!!!! Gotta rest after a Tabata & this. WOW, energizing & exhausting at the same time. Can't jump rope but did some effective modifications. THANK YOU

[@kassieriley5906]

Who added this on after PUSH program’s 20 minute workout today!!?? CRUSHED today!!!!!!!!!!!

[@alexandracorbo4681]

❤❤❤11.15.24❤❤❤ 178 calories burned and I LOVE this after a strength or burn workout. Holy cow. You’re amazing thank you Sydney! God bless you girl

[@kimberlyharris2502]

Got it done!

[@terris3035]

Second Workout of the day - needed this little burner! 2024 - and it's still fresh!

[@angelaleavitt8386]

Thank you so much!!!!

[@nikkij_2383]

You just gotta keep on PUSHIN on!!! I have to talk to myself and mentally get there, once I do that , I get it DONE. We all got this, just keep on keepin on!!!! Thanks Sydney for all you do!💪🏾🏋🏾‍♀️👍🏾

[@leannabrooks6592]

Didn't have time to do this yesterday, but crushed it today!!!!!!!!!!! ☆☆☆☆☆

[@susangreve358]

thank you for all the jump rope exercises...love it!!!!!

[@Irsi_Montero]

BONUS doneeeee 8am💪🏼💕

[@barbaradiveroli9166]

Your workouts make me feel so alive. Love them. 🙏🏻

[@lizzyfresh07]

I always feel much better when I do the bonus right after the day's regular workout 💪🏋💕

[@fitbyscullytwins1700]

Right!

[@shoko9194]

Crushed it!

[@joanngariepy3508]

So true! 💞

[@pchan1728]

Perfect add on to the Activate program today ! Thanks Sydney ❤️

[@kcsunshine1203]

Wow. I haven't used a jump rope in YEARS! I tripped, hit, and stumbled so many times. I stuck with it and did! I'll definitely be back to do this again, so that I can do jump rope with easy! I am capable!! Thank you!

[@tracyot]

Love this as an add on! Thank you, Sydney!💚

[@Kylie-Ann]

Let’s do this!! Feeling strong and ready for the week!

[@charliepr69]

This was the first video I've ever done from Sydney. I never enjoyed cardio and had no motivation to do it. I did this...and felt unstoppable afterwards. It was so much fun, and so challenging! I loved it! Thank you so much. I feel so proud of myself for the first time in such a long time.

[@christinastotts5915]

I crushed both workouts to start the week! I did make the side plank spicy by lifting my top leg to continue working on my goal of single leg side plank. I’m proud of myself for doing both workouts and now I’m going to go work on finishing my Senior Tax Specialtist Exam that I have been working on at home.

[@kaileygardner5293]

You have no idea how much I needed to hear your end comments today. Thank you for that!

[@chakalatte]

Bonus was good. Nice touch reaching out to your international team. Si se puede.

[@dyamondscott130]

This was a quick 20 minute bonus workout I enjoyed it was a challenge thank you so much I haven't been feeling my best lately but I showed up thank you so much love you Sydney Cummings 💖

[@leandricilliers6657]

I couldn't finish the video yesterday, but I crushed it today! Thank you for your videos!!

[@sharmilashankar6802]

Came here right after tabata workout and crushed it. Have a great sense of accomplishment Monday morning. Onto to the rest of the day energized and all pumped up.

[@deirdremunnelly5631]

Bonus workout done...woohoo !! Thank you Sydney

[@matthewcollins3266]

Thankyou so much queen Sydney you mighty motivator👑👑👑

[@WLouis-vk4bf]

Love the positive & motivational messages.

[@reneegarrison8782]

Great add on. Jump rope moves are a great change. I crushed it!! 💪💪💪👍👍👍❤❤❤

[@gbemilekeodufuwa6813]

The last 1 minute are always the greatest message. You inspire!

[@loridaglow5957]

This was an add on for today's workout so I WISH I could like it again!

[@geocachinginparadise]

Thank you Sydney! Best wishes for a smooth delivery.

[@stephaniekhairallah]

This was perfect for me today! Thank you Sydney! ❤

[@EnglishFlorals]

Nice quick cardio. Thanks Sydney & Dustin

[@jenniferterrenal5686]

I love the BONUS hahaha❤️❤️❤️🇵🇭🇵🇭🇵🇭

[@MrsShawneeK]

Holy cow!!! Now that is the way to start a Monday!!!

[@stephie25]

Getting better at the jump rope! Thanks Sydney for introducing it into our workouts!

[@annetteenglish8061]

I see myself in you with your motivation and positivity! Your courage and optimism! You lost your brother and I lost my baby boy to an accident years ago when he was just 15 months old. Keep it up!!! You are making a difference!

[@baus7]

So sorry for your loss ❤

[@annetteenglish8061]

@@baus7 Thank you!

[@emilynetter9998]

Loved it

[@SLocky82]

Added this to Arms and Abs from Heavy Hiiters Sept 2023! Can I just say Sydneys cardio workouts are the best because they aren't filled with just squat/lunge variations, the moves are always so creative 👌

[@Shannon_nolagirl]

WOW loved adding this 20-minute to the Tabata! Great sweat and love the format

[@abegailvillariza6568]

Crushed it! 20 minutes at a time!

[@danielaconforme6178]

Si se puede!!!

[@rosehenley6148]

Sydney is awesome! And I crushed it!

[@jenniferanthony-dm4zf]

Grateful for this 20-minute workout! Phew.

[@ozlemgenc6346]

😍😍I will do both of today’s workout,you ara great I love you😊

[@brendaswigart898]

Bonus Cardio !!! Awesome add on today!

[@elizabethpiper]

Always the most inspiring me! Have had a hard two weeks...got fired from my job but I've been looking at it as an invitation to start my own business and I've been feeling so excited! BUT today I have just been feeling a little down. Then did your workout and your message at the end totally uplifted me! I can figure this all out. Yes its scary...there will be hard days..but I can keep striving, keep growing, keep believing in my potential. Thanks for being YOU.

[@aggyandrews5724]

I love this workout - I have been using exercising until 35th week of pregnancy and post I find it quick and effective short workout when my baby naps. Ideal for new mums who struggle with time and daily routine

[@lashayanesmith1019]

I ordered the cordless jump rope....your takeawsy message resonates with me deeply. I feel accomplished!!!! #crushedit #lovedit

[@juliechristie4941]

WOW that was super amazing I so crushed the skipping with no rope love loved it thank you Sydney your amazing posing me out my comfort zone whoop whoop xxxxx

[@aboutannie]

Calves are burning!!! That was a great bonus workout.

[@michelleguzman4427]

Did this one again for the 3rd time!! Love that it's quick and intense! Crushed It!!

[@ayoowolabi716]

Loved it and crushed it! Thanks Sydney.

[@metropper6809]

I decided to do this session after a few years of building up my cardio and what a different experience. I really enjoyed it today!

[@johnrhodes4238]

The best add on cardio!! OG Sydney ❤❤❤

[@chelseafailla9887]

I come back to this workout over and over. My family and I are away this weekend and the house we're staying in doesn't have space for me to workout in so I'm out in the side yard getting some quick movement in! Thank you!

[@cbalbierz2347]

loved it..... right after push day 15 ..... crushed it

[@lovethokpara4114]

Woohoo! Just finished the 30 mins workout and super crushed this too. Oh yes Sydney, you're so right! I am capable of much more. I am a master piece of God's creation. I have become a better version of myself. You're the best Sydney. Blessings

[@YaLoSabesSteph]

Thank you. I havent worked out since my knees dislocated and ive been scared. Bought some knee wraps and today was my first day back at it. Thank you so much. First step to defeating this fear and to beat this fat loss. I know i can do this to be healthy. Thank you for your ending words!

[@katejones776]

Crushed it! Thanks Sydney!

[@yolandaarevalo717]

Wow! I did both videos. I feel good. Thank You! Sydney. Good day everyone.

[@emesebujtas833]

After I hard day, I don't have much time, this is good,enough! Thank u!

[@xenagonzalez8163]

I really enjoyed this workout. And that little motivation at the end was beautiful. Thank you so much Sydney, keep doing what you're doing, you're awesome!

[@catherinereasor6098]

I woke up so late today. At least I managed to get this mini workout in before I ran out the door. Thank you!

[@itzaeahtzirixiren828]

Me encató su ¡Si se puede! Thanks Sydney!!!

[@christiebennett-zellers9562]

I have never really liked cardio but I started to enjoy it with the Dirty 30 workouts. I was glad to have this cardio workout since this month has focused on strength training.

[@debbiesharken9192]

Thanks for the add on! Crushed it.

[@alisonbailey6248]

I crushed it! Thank you Sydney!

[@susantyler9789]

Stay persistent in your fitness journey! I crushed this one today for yet another time on Tuesday, 1-30-2024! I love how the jump rope is incorporated at the end.

[@seahaze77]

I crushed it!!!! When this was made I never would have been able to do this workout at high intensity like I did today on 1/22/22. I have come so far since 2020. I am 40 lbs. lighter, I am clear of knee pain, I have tons of energy, and I have been consistent since the summer of 2020 with Sydney and Dustin. Thank you!!!!!

[@mermorgan435]

crushed this right after the first one.. loved this!